Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)
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- เผยแพร่เมื่อ 23 ก.พ. 2015
- NEW official page: skyenterprises.co/sky-univers...
I divided CORE into 4 parts:
1. ABS -------------------------------- 01:12
1.1 - L-sit ----------------------------- 01:14
1.2 - V-ups --------------------------- 2:00
1.3 - Hanging leg lifts (HLL) ---- 2:36
2. LOWER BACK ------------------ 03:43
3. OBLIQUES ----------------------- 04:56
4. STRAIGHT BODY-------------- 06:54
4.1 back pull variations ---------- 6:57
4.2 front pull variations ----------- 8:43
4.3 whole body variations ------- 10:13
+ some different interesting core exercises ------------- 10:34
In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.
Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION! - กีฬา
START: Wanted to learn how to train my abs
END: I want a kitten
I understand the secret is the cat
She loves him so much....
Dedication is the secret to Motivation.
Cade Wilburn haha! Nice one ☝️
Call me 9149991046
yeah, pussy keeps trainning man happy
this single video makes all the other videos irrelevant. A video that ends all other videos. I feel stronger just watching it.
Totally agreed
nailed it
Dom, you are seriously one of the most accomplished calisthenics athletes ever. You should be as well known as all the top guys like Medrano and Tatted Strength. You need to get out there on social media and promote yourself more, you are seriously an inspiration.
About halfway through I came to realise the amount of effort you put into this and ALL your videos Dominik. You are a huge inspiration and I thank you for what you do.
Your cat is hilarious!!!
Karupin is that you?!?
WorkOutRussia hahahahah right
All songs used:
0:03 Wordsmith - As The Art Fades Away
3:34 Chuck D Beat Crew - Is What It Is
5:30 Draztic Music: When I Fall Asleep
9:38 David Jr. Elecciri (Cirious & Deelux) - Sacrifice
JustMaki should be first
Thank you, bro
gg
Thank you.
awesome bro👊
this is definitely one of THE best calisthenics channels here on youtube, great work man :)
This is majorly impressive. Not least because you're actually trying to pass on your knowledge for everyone rather than keep it secret. Next level awesome.
You are a BEAST brother! Been wasting so much time watching the wrong calisthenics videos, but this is raw! Mad inspiration, keep up the good work and thank you so much for the video!
Let’s appreciate the fact that he could have made a 100 elongated 10 minute videos about each of these exercises with countless sponsors and plugs and had 10m subscribers. But he respected all of our time and made such an awesome compilation.
One of the best ab exercies videos i've seen. So many alternatives and much working core.
Awesome man! Keep uploading videos!
I love your cat soo much.🐱
great body
jon phillips what
Are you talking about the cat or Dominik
Igor Ivanovic i think both of them :D
Igor Ivanovic haha true said (;
Keep it up Dominik, you're a testament to human physicality.
This is one of the most helpful videos on Calisthenics i've ever seen, thank you so much!
Clicked video for the calisthenics, stayed for the calisthenics but also for the very cute cat.
Mad real respect 💪, my 7yo daughter has been doing gymnastics since she was 3 and looks to me because I have always focused on core excersise and after watching this video I will pass a large amount of the knowledge that I have learned from this to her 👌 next medal she wins I'll post in this video....
Thank you for sharing your knowledge and the crunches routine ending with the middle finger I actually felt that right in my ego 🙈 😂
Unbelievably awesome! Thank you.
your form is astonishing! nice job!
You're an inspiration man!
love the kitty. so funny!
Dear Dominik, You're my inspiration for me to get lean and healthy. In the first few months, I couldn't do many simple exercises in your video, but I' keep practicing your exercise, now I can do L-sit advance also L-sit on the ground without a problem in 40 seconds. I was 220 lbs ( 95 kg); however, now I'm 155 lbs, also I had no pack at the beginning, right now have 4 packs and side abs show clearly. All I can say to you is thank you for all your tutorial videos which you have uploaded so far, and this is the first video I've seen from you:), I just want you to know you're my biggest inspiration on getting lean .
dude ive been using your videos for the last year at training for calisthenics, jsut wanted to say thank you so much dude. your my inspiration to keep going, battle the paint and struggle. and achieve things i never thought i could. i managed to lose 22kgs and looking the best i hvae ever while feeling ever better mentally. thank you man
Jeez I never thought about a lot of these exercises! Calisthenics is hands down the best way to train in my opinion. I'm being completely bias here but I don't care.
you've gotten pretty good at youtube pretty fast; you love doing this right
Pascale F Haha I love youtube man! I'm still learning things though. Need to keep getting better!
inspiring words from you! have a nice one today
Igor Ivanovic Haha it's all cool bro. I always appreciate the love from the SOS Fam! You have won this comments section but never again >:)
Dominik SKY
Not only you have the best video , the music in your videos are fire !!!!
+Bboyz Rice
Names of songs?
+DivineAtheistWannabe check out the end of the video :)
+DivineAtheistWannabe The song at 5:41 is called "When I Fall Asleep" by Draztic Music
+DivineAtheistWannabe yeah music is dope. credits@ end
thank you :D
Much love for your work outs and videos
This geezer is a beast. True strength, true dedication and awesome technique. By far the most impressive video on the subject I’ve seen. Respect mate.
That cat must be very ripped under that fur.
When the cat tried to do burpees, he killed me ahahah
Lots of admiration from looking at how much control you have over every movement!
Man still one of the best tutorials you have ever done.
I really like your videos, but then the kitten made them even better :p hahah too cute
this video is gold
Nice to see this, most people think just doing ab exercises will get them ripped abs... These actually utilize your entire body which is what is needed. These exercises are also going to build muscle which a lot of ab guides don't go far, they only aim to burn fat around the core and it's just a bad idea to focus only on the core if you're trying to burn fat. Need that cardio. Such a simple video but so precise, respect.
Been following you for over 10 years. You've come along ways. Man! Proud of you brother! 🤟💯💯💯
1st Song... Wordsmith - As the Art Fades Away
ShiverStewed U are the best
ShiverStewed thanks
Man that kitten is awesome! :D
Dominik - this guy is seriously crazy - he works out the basic with so much of intensity - he also shows what common mistake can a guy do so he makes a point to highlight the correct workout - he is simply amazing - I personally think his collection are the best motivational stuff available
Such a DOPE dojo you have. key to powerful training
Extremely Solid Routine Bro, Thanks! Thumbs up!
haha las maes q le dan like a su publicacion son paginas de puras tetas hahahahhahahahahah
Maldita sea hahaha yo huyendo del porno y me persigue ya ni comments puedo poner hahaha
hahahaha espero q no sean amigos! por cherto esq las tres pagias estan relacionadas
cero amigos simplement lobito escribe exc comments resp son
mas te vale! haha
12:39 best part hahahahaha
You're a Legend. Your videos are the best
Simply love this dude and his pet...Thanks a lot!!!
Hi,
Dominik, i am a fan of your workout vids. Can you make a video of your dealy diet plan? Would be helpful. Thanks.
12:47 with the kitten was my favorite part XD
solid gymnastic core strenght....big inspiration ...BIG UP
Vi completo el video. Excelente tutorial. Buenísimo.... 💪💪💪👏👏
Do you have a playlist for the songs in this video? Especially the first one. You've got good taste in music!
god of calisthenics
real beast mode
Beast mode all the time. =)
Dominik Sky and
Pure class well done !!!
great gym. love the idea of improvised one. used one before and felt better than a public one
Shit, I've fallen in love. I really enjoy hanging myself or being upside down xD These are, definitely, exercises i will add to my abs routine! Fun to sweat to this! Thanks!
Me too (: I just started doing this and it's really fun (:
Aww the cat 😍
Dude, love your videos. IMO best exercise related channel on youtube. Keep it coming
I often watch your videos to stay inspired.
11:29 your cat is like 'come at me bro' KKKKKKKKKK
Kkkkkkkkkk
i need this guy to be my personal trainer
Working out in a beautiful garden is far far better than any sweaty expensive gym. Feeds the soul while working the body. Great video. Way above my standard but something to aim for.
Best core lesson every. Step by step. I saw many really good, but that's the best. Only have enough mind power to follow. Thanks. Every kid should see it.
nobody:
dominik's cat: *jumping time*
Will you also make a "Part 4: LEGS"? It will be very much appreciated :)
+Mees Broersen I personally dont bother with bodyweight legs cuz I get bored of repetitive movements (peoples' legs are generally just too strong to do just bodyweight) Personally, I would suggest just squats and deadlifts for legs, and that helps a lot with your back, core, and generally body stability as well. However, dont go too heavy on these if you want to keep your body weight down. If you want to throw bodyweight stuff in there, do some box jumps, pistol squats, volume lungles (I like to do these over a set distance, like 1km, which makes it more dynamic for me)
Another good exercise is the Bulgarian Split Squats, it burns like hell but it's great
You are extremely powerful. Did you train with Goku?
2021 and still the best most complete video on calesthenics core.
the best calisthenics guy on the internet.💪.thanks for the video
Man! i started on the beginner part even though i have background of my old workout. i'm on week 4 of this method and it's way different result than before. EFFECTIVE MAN! it still making me cry on the process....fucking painful but worth it haha
That is the spirit bro!
Keep it up with your good work. =) =)
Loving your videos Domink, geat work man!
Do you got any suggestions for cleaning muscle ups?
Also your cat is damm funny :D
***** I m doing those as well, finding the benefits of em fast :D but there´s problem I didn´t figure out yet on my own and that is bending in my waist as am about to transmit to dip possition, not the way to use a kip I suppose, my legs just kind a ,,shoot,, forward..
But thanks anyway I ll add more of those in my workouts cheers from Slovakia!
Quov Tsin i guess using 4 fingers could help! (8 if you have 2 hands of course).because when you go up high, you can transition your thumb to the upper side of the bar. btw i think the 4 fingers youll use more your biceps, i always get confused.
Unesp Ebb You mean like, to keep my thumb over the bar not under(I keep it under the bar)? not sure if I follow correclty
Yep. If you keep it under the bar it should be easier to force your palm over the bar, entirely. The transition you know? Somebody could correct if Im wrong but I think its logical except for the muscles used. Still it would be such a good muscle up in terms of strength, no matter which muscle-force youre using since youre getting over the bar. I will search a video for you
This is another awesome video. Just when I think I might be able to do some of these exercises, you step it up ten more times and then I am in just awe. You are a beast.
I'm just getting into calisthenics, and I'm awed by some of the advanced movements. Those one-armed leg lifts are amazing!
Dafuq dude! The punches at 1:02 fukin solid. How can you hit that hard? Did you train boxing too?
***** Is there any phsical activity that you are bad at? :)))
***** lol
i also thought that the punches were awesome. damn, i want to start boxing myself too. maybe this was my last push to finally do it
Any well trained fighter can hit that way, plz dont hit me :) lol
Can Ilhan looks like he could work on squatting and deadlifting more
I know this is late but are you ever going to do a lower body one??
Wow....excellent form and strength. I need to start with the basics. Thanks
Bro, what a great workout. Thanks for sharing!!
10:40 That cat tho😂
11:51 , 12:40 min is hilarious, always tought this
Great video Dominik, thanks for sharing with us your knowledge.
Absolutely amazing conditioning. Incredible discipline aswell.... Love the little kitty helping you too
Part 1:CORE
Part 2 :CORE
Part 3:CORE
Part 4:CORE
CORE CORE CORE
guys there is no better cardio and safer for your spine than swimming :). Its so damn good for your body and mental health. Not to mention the most importsnt muscle, the heart.
Swimming is really the best cardio out there!
I know that you will probably not answer but it has literally saved the live of my father. We are ment to swim, it is just the best way to live if you mix it up with calisthenic
Yeah walking and swimming. It's really all you need. Anything is just for fun!
Oh and boxing of course.
Best video I have seen in a while, amazing, thanks for the vid, love your style!
That's awesome dude💪
12:40 funniest moment 😂
the cat is so funny :)
Big respect for you body and discipline. Really really great for you Jared work.
Excellent. Thank you very much for the tips.
bro make your calisthenics ebook and sell it
Ahmed Alhouti +1
dude got skillz, I can't see how you can not like the video, unless you are a hater. 💪💪💪💪
Great video, Best I've seen in a long time!
Dominik you are now my master.
kitty is optional ?
Hey dominik, when are you going to do the part 4: legs :v?
Thanks dom. I know this will be useful for everyone
Nice video with some great tips. nice gym set up.I wish my gym was bigger. Thank you.
Been watching your vids for a long time now, can't get enough!!! Keeps me motivated. Like that you don't take yourself too seriously, not sure if it's just me but always find something funny in them. Been doing calisthenics for just over a year now (so still a beginner) and am totally in love with it, never wanted to be massive, just toned to look like I look after myself, but in the past year I've never felt better or looked as healthy, used to weight train ( not massive weights) go to the gym, but have totally left that behind now, it wasn't nearly as much fun, still go boxing but that's it. I totally disagree with anyone that says this type of training doesn't build muscle, you can do it anywhwere and if things start to get easy you can add some free weights or switch up the exercisers. Like this guy says keep keeping on, stick with it and you'll progress and before you know it you won't recognise yourself or believe what you can do and how many times you can do it. Keep posting the vids Dominik, I can seriously see you doing big things in the future and you getting some amazing opportunities.
TRACKLIST PLEASE in comments. Thank you :3
Came here for the workout, stayed for the cat.
Your sick dude, great content. Much respect!
fantastic video. nice work cheers.
Be careful not to crush your kitten dude, he comes really close sometimes when you jump.
That's called natural selection.
says a dog
Can you name the song, please?
Congratulations! That was incredible
Awesome video, thanks for sharing! :)