1. Food with higher Satiety 2. High protein Food ( Tip - Drink protein shake or 0.5L water before cheat meal to restrict over eating) 3. Zero Calorie Beverages (Diet coke, green tea, black coffee) 4. More Fibre 5. Practice intermittent fasting 6. Complete your Sleep 7. Avoid hyperpalatable food 8. Chew your food slowly 9. Manage your food environment 10. Avoid extreme restrictive diet 11. Avoid excessive cardio and stress
Siddharth Sir. You are the most sincere fitness coach and youtuber. And this video is yours best content video. Itne saare confusions door ho gaye, waise bhi aapke saare videos ke liye bhi mn hamesha aapki taareef karta hun. But this video is the best content quality video. Your Sincerety is 👌👌👌👌.
I'm always waiting for your videos. Video kitni bhi lamba ho, mein apka video pura dekhta hoon. Apse mein food, nutrition mein bahut knowledge gain kiya hain, or mein apka eie knowledge school mein padata hoon baccho ko.. wo bhi samajh ta hain, relatives and friends kobhi samjhata hoon, aur mein ye bhi dekha hain, ashpas bahut hi galat misinformation hain logo ke pass.. wo samajh te nehi hain, kuch log to pura avoid karte hain mere baat ko.. but, i just don't care. I know i'm right. And i'm also started fat loss journey recently. ❤️❤️❤️
One need to see all of your videos. You are sharing such a great info in such a detailed manner which is hard to find elsewhere. I m luckily stuck with your channel now😜
Bhai aapka kam Kamal ka hai videos aapke fayde mand rahe hai mere liye Jo bhi aapne bataya wahi kar raha hu aur result dikhna shuru ho chuke hai Thank You ❤
Bro meri baat sunn tu bolra k fride me ye sb chize ni honi chahiye icecream sweets bro jab wo chiz nhi hoti toh usko mana krna easy h prr jb wo chiz aakho k smne ho tb usko ignore krna sikhliya toh jit gye tum! Pin it
First India TH-cam channel with all scientific facts. You inspire us all. I use to consume lots of calories with no actual goal post watching your whiteboard calories study video. My mind set changed and started my fat log journey. And it's 25th day now 1900 calories intake. Things had changed alot for me. Best line evey main mota hun log abhi nhi smjhe ge 😍.
I will be happy if you could guide me about whether I need strength training separate if I am doing poweryoga & Hathayoga on alternate days. I AM 59 yr old female. I have Started 16_8 intermittent fasting from 1 July, hight 4"1"" wt 63 kg
अरे भाई कहा से न्यू वीडियो का आइडिया ढूंढ के लाते हो।। Your each videos are much important brother, humble respect bro.. keep it up to motivated and give right knowledge about fitness and nutrition .. 🙏🙏
Does chewing pattern of food influence its burning. Does quick chewing and swallowing of food leads to weight gain? I always had this query which I have been facing for more than 5 years now. Please let me know.
Yes Siddharth you r absolutely correct. High palatable foods are highly engineered that you don't stop craving. I was into the habit of eating Lays every alternate days. But now it's almost a year I had stopped eating Lays. This will motivate more people who are watching this including me to carry out fat loss journey 🙏💪💪
whey protein per serving isn’t that expensive, the last time i checked, one scoop of whey protein (24-26g) was almost 50 rupees but when you buy a whole tub of whey protein, obviously it’s one scoop*x = your whey protein’s net weight
Dear hypertroph in many if your videoes you have explained well that how important protien is for us in muscle building and fat loss or say almost in every physical activities.You have even explained how much we should eat..and consequences of lack of protein in our body.But what about overdose..??how our body go protien resistant..??What are symptoms and remedies???plzz talk about that also.
I watch all videos on TH-cam with 1.5x, but only his video i watch on normal speed and at times i ho back to whatever he says. Specially the terms and it's importance.
प्लिज reply 🙏 अगर में भुख लगने के बाद ही खाऊ अगर तो सही रहेगा क्या ? weight loss के लिए , में 1200 calories में हु अभी , में भी 1 बजे उठती हु , और मुझे भी शाम 5 बजे के बाद भुख लगती हैं , तो क्या में रात में खा सकती हु बाकी की calories ? तो भी weight loss होगा ? Pls reply
Bhaiya i have lost 10 kgs but my face is getting dull and due to mussel loss face is looking dull and ageing so what I have to do in my diet for improving my skin and sustained with my weight. Plz help. Bhaiya I m very depressed
I cannot do strength training due to some personal issue.. I started duing some strength training but got injured.. So i have stopped for a while.. I am only doing walking 10000 steps a day along with 30 min badminton.. Is it ok.. Will it be considered as excessive cardio? I plan to go to gym after 3 months..
If you are trying to lose fat, then it depends on your targeted daily calorie deficit. You should target a moderate daily deficit, maybe 500-700 to lose fat gradually without muscle loss. So if the calories you burn from cardio are putting you into a large calorie deficit then it can be too much cardio. Otherwise if you want to maintain weight then it's fine, just eat enough calories so that you replace all the calories burned by your daily walking and badminton, so that you avoid calorie deficit.
Hi mate I have been on IM and OMAD diet with high protein and high fiber for the last 40 days First 25 days i lost 9kg and everything was fine but since then i am unable to sleep properly- the most i can sleep is 3 hours and then i am up all day n night I am good with diet and taking electrolytes as well as basic vitamins Age 55 Any help?
Haan kar sakte hain. Agar sirf fat loss karna hai toh protein ka zyaada importance nahi hai. Lekin agar fat loss ke saath weightlifting se muscle-building karna hai toh protein ka importance badh jata hai. Agar weightlifting karte hue protein ko importance nahi diya toh muscle development slow hoga.
Siddhartha sir mera ek doubt hai phele me 15 kg each se bench press Marta tha . Mera protein intake thoda kam padata hai and now I am facing hard to bench press even with 10 kg each , what may be the reason sir. I am highlighting protein cauz I think I this is reason Plz sir plz do reply. Also thank you cauz of you am 106kg to 83kg with good muscle mass , thank you sid sir.
@@Hypertroph yup , I know sid sir I am an old subscriber, let's see , I'll and I'll give you update via comments on your next video. By the way , all the best for lean bulk 🐵
Mein abhi apni life ke downs se gujar raha hu kuch decisions pe regret hota hy or nind nahi aati hy insta scroll karta rahta hu meri fitnes journey bahut effect ho rahi hy end of the day rat ko bahut bhuk lagti hy or mein roti sabji kha leta hu agle din bahut ghussa aat hy khud pe fir mehnat karta hu gym m n fir wahi sach m stress bahut effect karta hy life ke har part ko…
Aisa kya ho gaya? Jo ho chuka hai usspar regret karne se kuch fayda nahi hoga. Aage ka socho, abse kya karna hai taki life mein improvement aaye. Insta par log fake cheezein lagate hain, dikhawa karte hain taki followers ko lage ki wah iss influencer ka life kitna sahi hai. Life ke down period mein inn sab cheezon ko dekh kar, comparison karke depression aur regret aur bhi zyada hoga. Insta ko uninstall kar lo. Agar raat ko bhukh lagti hai, toh apne diet ko aise plan karo ki ek meal raat ko bhi kha sakte ho. Jaise agar lunch mein 4 chapati aur 2 katori dal khate ho, toh ab se lunch mein 2 chapati aur 1 bowl dal. Aur raat ko 2 chapati aur 1 bowl dal. Low calorie, filling foods khao. Jaise salad aur raw vegetables. Kheera, tamatar, mooli, shimla mirch, palak etc mein bahut kam calories hote hain. Toh isliye 200-300 gram salad khao, calories kam honge aur pet bhi bhar jayega.
Use kar sakte hain lekin fat loss ke liye uska koi faida nahi hai. Creatine lene se koi fat loss nahi hota hai. Supplements ke chakkar mei mat pado, inka effect bahut kam hai. 95% results diet aur exercise se aate hain, isliye apne diet aur exercise par zyada dhyan do. Faltu mein apne paise mat kharch Karo.
Agar aap fat loss krna chahte hai or minimal muscle gain krna chahte hai to aap week me 5 days Home workout se bhi results gain kr sakte hai. But aap ko diet ka poora khyal rakhna hoga. Fat loss ke liye 80% diet and 20% exercise kaam aati hai.
Bhaiya what u said about "Suffering" on a fat loss journey in your last 1 min of video, "jintna Focused rahogy journey will end sooner" Does it mean after getting ripped it will not trigger that again?
Jab aap fat loss krte ho tab aap calories deficit me khate hai, or ye tab tak chalta hai jab tak aap apne desired weight pr nhi pohochte. Once you reach your ideal weight aap tab us weight ke according jo apka calorie budget hoga us weight ko maintain krne ke liye aap us budget me khaoge, or tab aap calorie deficit follow nhi kroge or automatically aap ko bekar ki hunger nhi lagegi. That's how your suffering for hunger will end.
1. Food with higher Satiety
2. High protein Food
( Tip - Drink protein shake or 0.5L water before cheat meal to restrict over eating)
3. Zero Calorie Beverages (Diet coke, green tea, black coffee)
4. More Fibre
5. Practice intermittent fasting
6. Complete your Sleep
7. Avoid hyperpalatable food
8. Chew your food slowly
9. Manage your food environment
10. Avoid extreme restrictive diet
11. Avoid excessive cardio and stress
That's a good list haha.
@@Hypertroph 😉
this guy is very genuine when it comes to fitness category. Great going bro.
🙏🙏
Much Needed video. Always the best explanation... This guy understands first hand problems of fat loss and brings the perfect simple solutions..
''You can only manage hunger not avoid it '' = pearls of wisdom !!
❤️🙏
@@Hypertrophsir Kia ap SA bat ho Sakti ha I need Ur help
Very nice explain sir God bless you and your family u r 1000% right
Siddharth Sir. You are the most sincere fitness coach and youtuber. And this video is yours best content video. Itne saare confusions door ho gaye, waise bhi aapke saare videos ke liye bhi mn hamesha aapki taareef karta hun. But this video is the best content quality video. Your Sincerety is 👌👌👌👌.
🙏🙏
You are Very sensible, explained excellently...keep going ... thank you 🎉❤
I'm always waiting for your videos. Video kitni bhi lamba ho, mein apka video pura dekhta hoon. Apse mein food, nutrition mein bahut knowledge gain kiya hain, or mein apka eie knowledge school mein padata hoon baccho ko.. wo bhi samajh ta hain, relatives and friends kobhi samjhata hoon, aur mein ye bhi dekha hain, ashpas bahut hi galat misinformation hain logo ke pass.. wo samajh te nehi hain, kuch log to pura avoid karte hain mere baat ko.. but, i just don't care. I know i'm right. And i'm also started fat loss journey recently. ❤️❤️❤️
Means a lot man ❤️🙏
Bahut se doubts the Jo aapne clear kiye h thank u
One need to see all of your videos. You are sharing such a great info in such a detailed manner which is hard to find elsewhere. I m luckily stuck with your channel now😜
Bhai aapka kam Kamal ka hai videos aapke fayde mand rahe hai mere liye Jo bhi aapne bataya wahi kar raha hu aur result dikhna shuru ho chuke hai Thank You ❤
awesome video n presentation ...ur videos r practical n palatable😀...once started can't pause it...
6:22 important food talk
Main difference between donat and 4 apple is 4 apples price is 10 times greater than price of donat... Everything
Depends in money
BTW u r great❤️
Which donut are you eating
Vai tum acche wale donat khao plz saste donats sharir ke liye hanikarak he🤣🤣
This is sooo much informative🔥🔥
I can't believe why this information is free
Bro meri baat sunn tu bolra k fride me ye sb chize ni honi chahiye icecream sweets bro jab wo chiz nhi hoti toh usko mana krna easy h prr jb wo chiz aakho k smne ho tb usko ignore krna sikhliya toh jit gye tum! Pin it
Great tips brother❤
First India TH-cam channel with all scientific facts.
You inspire us all.
I use to consume lots of calories with no actual goal post watching your whiteboard calories study video. My mind set changed and started my fat log journey. And it's 25th day now 1900 calories intake. Things had changed alot for me.
Best line evey main mota hun log abhi nhi smjhe ge 😍.
Thanks for the information bro,,,it was amazing
You deserve more views..bro..always provide top content....
🙏🙏
Excellent compilation of all the scientific points explained in a very lucid manner... Great content! 👍
Thanks a lot
Oh Man, just love the way you present everything and put things into perspective.
Hats off!❤️ - Big fan
Very informative and useful video.
2:44 vid starts
I was about to message you to get this thing covered.
Thanks brother
Sure!
I really appreciate your efforts for the Eng captions as I am south Indian and doesnt understand Hindi much. Thankyou
I will be happy if you could guide me about whether I need strength training separate if I am doing poweryoga & Hathayoga on alternate days. I AM 59 yr old female. I have Started 16_8 intermittent fasting from 1 July, hight 4"1"" wt 63 kg
Sir mashallah supper details I love your khowlege
Yes IIT'ans are different.🙏🏻 Hat's off to your analysis brother.🙏🏻🙏🏻🙏🏻
🙏🏻
अरे भाई कहा से न्यू वीडियो का आइडिया ढूंढ के लाते हो।। Your each videos are much important brother, humble respect bro.. keep it up to motivated and give right knowledge about fitness and nutrition .. 🙏🙏
Glad it helped 🙏
Your video is very very inspirational and good guidence,love u bro
Does chewing pattern of food influence its burning. Does quick chewing and swallowing of food leads to weight gain? I always had this query which I have been facing for more than 5 years now. Please let me know.
Awesome tips👌👌👌👌👍👍i have manifested this video 🌟🤟
Thanks for your lecture.
Yes Siddharth you r absolutely correct. High palatable foods are highly engineered that you don't stop craving.
I was into the habit of eating Lays every alternate days. But now it's almost a year I had stopped eating Lays.
This will motivate more people who are watching this including me to carry out fat loss journey 🙏💪💪
Glad it helped Varun🤜
me too bro completely stopped soft drinks and chips replace softdrink with coconut water or sugarcane
after very long time kuch quality video dekha usefull video for me
wow, best video to manage craving i found.
you are giving good knowledge on science backgroung....
Xclnt vdo, v informative, Scientific, hard hitting truths 😄
Din me kitna calories Lena chahiye or kitna Brun Krna chahiye
I always prefer your video lots of love and full support brother 🤗🤩🥰
Thanks a lot!
bina exercise k bhi protein powder le skte hain ?
Another great one🔥
THANKS G
I am 16 year old boy, I lost 12 KG weight from 92 to 80 but now my weight loss has stopped what should I do?
I also 16 years now but i lost 20 kgs of weight in my 15's 80 kg to 60 kg
And i want to loss 5 kg. 👍 all the best for you
Bhaiya Best Quality + budget friendly Whey Protein Ke Upper Videos Bana do please ...💟
As it si
@@deepakbhattarai3510 It's the best!
whey protein per serving isn’t that expensive, the last time i checked, one scoop of whey protein (24-26g) was almost 50 rupees but when you buy a whole tub of whey protein, obviously it’s one scoop*x = your whey protein’s net weight
@@Honey-xo2bw nice Fact
Try as it is whey protien it best raw protien you have got
Dear hypertroph in many if your videoes you have explained well that how important protien is for us in muscle building and fat loss or say almost in every physical activities.You have even explained how much we should eat..and consequences of lack of protein in our body.But what about overdose..??how our body go protien resistant..??What are symptoms and remedies???plzz talk about that also.
It's hard to believe. Today in morning I was searching for Hypertroph's video for controlling cravings, and he uploaded it today.
❤️🙏
Great information sir
Plz make a video on symptoms of muscle loss..
To the point. Gain a subscriber! Keep the good work going man !
very well said , i have experienced to drink protein shake before going out for dinner and it works fantastic.
Bhut hi accha knowledge hai apka thanks for sharing
👍🤗
@@Hypertroph 👍👍🙏
Sir beginners k liye ek fat loss diet plan bta dete???to very thank full to you😊
I watch all videos on TH-cam with 1.5x, but only his video i watch on normal speed and at times i ho back to whatever he says. Specially the terms and it's importance.
Best Video Till date❤️
Now on when eva will have craving, surely will come back to watch this video.... hope that works
This calories funda I understood only bcoz of you 🙏🏻 I'm more than thankful for you
Glad it helped man
Complete info 👌
Awesome tips
Bohot jaruri thi ye video ❤️❤️
😁🤜
Best fitness guru
Most needed video for me right now.thanks bhaii ♥️
🤜🤜
Suggest a diet which can reduce dark cricles
प्लिज reply 🙏 अगर में भुख लगने के बाद ही खाऊ अगर तो सही रहेगा क्या ? weight loss के लिए ,
में 1200 calories में हु अभी , में भी 1 बजे उठती हु , और मुझे भी शाम 5 बजे के बाद भुख लगती हैं , तो क्या में रात में खा सकती हु बाकी की calories ? तो भी weight loss होगा ? Pls reply
Bhai, please upload one video on weight loss diet during Ramadan.
Already done before
Is sting good for fat loss or contribute in it
Thank you bhaiya for share this video 🙏🙏🙏
🤜
Thankuu for this video
I am not able to find your linked video above
Bhaisaab aap to aajkal video me shayaa hai 😂keep rocking
Thanks guru ji❤😊
❤️🙏
Please budget friendly whey protein pr video bna do 🙏
Please make a video on Ramadan diet plan and workout.
Done before
How do you make such detailed videos.. loved it 🙏
🙏🙏
Bhaiii please Explain Yohimbine hcl and caffeine suppliment …for fat loss
Video done before on fat burners
Bhaiya aapke beard itne thick kaise hai. Thick beard grow karne ki kuch hacks bataiye na?
Bhai please sabse cheapest whey protein bata do
Bhaiya i have lost 10 kgs but my face is getting dull and due to mussel loss face is looking dull and ageing so what I have to do in my diet for improving my skin and sustained with my weight. Plz help. Bhaiya I m very depressed
I cannot do strength training due to some personal issue.. I started duing some strength training but got injured.. So i have stopped for a while.. I am only doing walking 10000 steps a day along with 30 min badminton.. Is it ok.. Will it be considered as excessive cardio? I plan to go to gym after 3 months..
If you are trying to lose fat, then it depends on your targeted daily calorie deficit. You should target a moderate daily deficit, maybe 500-700 to lose fat gradually without muscle loss. So if the calories you burn from cardio are putting you into a large calorie deficit then it can be too much cardio. Otherwise if you want to maintain weight then it's fine, just eat enough calories so that you replace all the calories burned by your daily walking and badminton, so that you avoid calorie deficit.
Start training when you can
And under guidance of a good coach. You can always train smartly around injuries too
Hi mate
I have been on IM and OMAD diet with high protein and high fiber for the last 40 days
First 25 days i lost 9kg and everything was fine but since then i am unable to sleep properly- the most i can sleep is 3 hours and then i am up all day n night
I am good with diet and taking electrolytes as well as basic vitamins
Age 55
Any help?
Good explained. MASHAALLAH
🤜❤️
Please QnA video
Bhai naye video kyon nahi aa rahe??
Lost certain fat on calorie deficit but my body looks like gone on bulk...i still have few fat... But my body is expanding.. Why???
Sleeping pe video link nahi daala..
Its very very useful bhai 😇😇😇
🙏
Dear boi❤️.... Plzz make a video on BROWN FAT 🤎🐷
HOW to increase it?
And many more bebe🎈☕❤️😘
Bhai mai ghr pe abbs workout karta Hu hafte me Kitna din krna chahiye
Sir , Protein ko importance diye Bina
Fat loss kar sakte hai?
Haan kar sakte hain. Agar sirf fat loss karna hai toh protein ka zyaada importance nahi hai. Lekin agar fat loss ke saath weightlifting se muscle-building karna hai toh protein ka importance badh jata hai. Agar weightlifting karte hue protein ko importance nahi diya toh muscle development slow hoga.
Fat loss nahi weight loss ho jayega fir muscles ke sath..
Sookha haddi ban jayega bro
Bhiya हिलाना कैईसे छोड़े
Bhai.
Calories deficit main
High protine hote huye Musule loss hoga kya.???
Agar aap fitness me newbie ho aur ache se train kar rahe ho with high protein
Toh aap muscle maintain karoge and you might also gain some muscle
@@dannyisthenewdaddyits very Useful...... Thanks ❤️
high protein with weight training= no muscle loss 😀
Siddhartha sir mera ek doubt hai phele me 15 kg each se bench press Marta tha . Mera protein intake thoda kam padata hai and now I am facing hard to bench press even with 10 kg each , what may be the reason sir. I am highlighting protein cauz I think I this is reason Plz sir plz do reply.
Also thank you cauz of you am 106kg to 83kg with good muscle mass , thank you sid sir.
This very well might be the issue. Watch the video on how much Protein you need. Done before
@@Hypertroph yup , I know sid sir I am an old subscriber, let's see , I'll and I'll give you update via comments on your next video. By the way , all the best for lean bulk 🐵
❤️❤️❤️😍😍😍 Love you Brooo
🙏🙏
Mein abhi apni life ke downs se gujar raha hu kuch decisions pe regret hota hy or nind nahi aati hy insta scroll karta rahta hu meri fitnes journey bahut effect ho rahi hy end of the day rat ko bahut bhuk lagti hy or mein roti sabji kha leta hu agle din bahut ghussa aat hy khud pe fir mehnat karta hu gym m n fir wahi sach m stress bahut effect karta hy life ke har part ko…
Aisa kya ho gaya? Jo ho chuka hai usspar regret karne se kuch fayda nahi hoga. Aage ka socho, abse kya karna hai taki life mein improvement aaye. Insta par log fake cheezein lagate hain, dikhawa karte hain taki followers ko lage ki wah iss influencer ka life kitna sahi hai. Life ke down period mein inn sab cheezon ko dekh kar, comparison karke depression aur regret aur bhi zyada hoga. Insta ko uninstall kar lo. Agar raat ko bhukh lagti hai, toh apne diet ko aise plan karo ki ek meal raat ko bhi kha sakte ho. Jaise agar lunch mein 4 chapati aur 2 katori dal khate ho, toh ab se lunch mein 2 chapati aur 1 bowl dal. Aur raat ko 2 chapati aur 1 bowl dal. Low calorie, filling foods khao. Jaise salad aur raw vegetables. Kheera, tamatar, mooli, shimla mirch, palak etc mein bahut kam calories hote hain. Toh isliye 200-300 gram salad khao, calories kam honge aur pet bhi bhar jayega.
Bhai 1week me kitna din homs abs workout karna chaye
Sir good afternoon, sir Nitro tech performance series creatine wala use kar sakte hai kaya during fat loss
Use kar sakte hain lekin fat loss ke liye uska koi faida nahi hai. Creatine lene se koi fat loss nahi hota hai. Supplements ke chakkar mei mat pado, inka effect bahut kam hai. 95% results diet aur exercise se aate hain, isliye apne diet aur exercise par zyada dhyan do. Faltu mein apne paise mat kharch Karo.
Bhaiya ek question tha.. GYM karna Jaruri hai.. Ghar per Workout karne se results milenge...😥🤔
Agar aap fat loss krna chahte hai or minimal muscle gain krna chahte hai to aap week me 5 days Home workout se bhi results gain kr sakte hai. But aap ko diet ka poora khyal rakhna hoga.
Fat loss ke liye 80% diet and 20% exercise kaam aati hai.
Bhaiya what u said about "Suffering" on a fat loss journey in your last 1 min of video, "jintna Focused rahogy journey will end sooner" Does it mean after getting ripped it will not trigger that again?
You suffer when you are in deficit.
Jab aap fat loss krte ho tab aap calories deficit me khate hai, or ye tab tak chalta hai jab tak aap apne desired weight pr nhi pohochte.
Once you reach your ideal weight aap tab us weight ke according jo apka calorie budget hoga us weight ko maintain krne ke liye aap us budget me khaoge,
or tab aap calorie deficit follow nhi kroge or automatically aap ko bekar ki hunger nhi lagegi.
That's how your suffering for hunger will end.
good job
6:38 “3 naan pel diye” I’m dead 😂😂