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Healing Myself | My Trauma-Informed Self Care Routine
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- เผยแพร่เมื่อ 11 เม.ย. 2021
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That intro 😢 shifting the question from. "What is wrong with this person?" To "what has happened to this person"
ahhh the beach dance party at the end tho 😭💐❤️💕
yesssss! loved the ending!!
It made me cry in the best way!
@@tallgirl298 same...
Amy, I’ve been going through a difficult time thanks to the realization that i had alot of healing to do, I had to break up with my amazing boyfriend (who i believe is my soul mate/twin flame) and even though it’s for the better it’s been really hard. I noticed that we both need to heal so much but neither of us knew/know how to even start. A few days ago I stepped out of my room to talk to my mom and sister about it, reach out and ask for their help on this process and they started yelling and screaming at me... it made me close off even more because this is always the reaction I get when i talk about my deep feelings since I was a kid (invalidation) and i kinda realized that this is why i never knew in the firts place that i NEEDED healing, i was invalidating myself. the universe really has divine timing and everything happens for a reason. thank you for this video. I’ll pick up on some of these routines to start my healing journey and finally get to where i want to be in my life. ❤️ i hope everyone has a wonderful month
hi Janne for sharing. i totally hear you on this. know that your feelings are completely valid, and i'm glad to support you in any way during your healing journey. you got this kween! ❤️🦋
Same to you girl. Going through something little bit similar. Remember you're not alone🙏🏽❤
@@amy_lee thank you so much Amy ❤️ you got this too! 👑
@@kipsate7079 thank you so much! were gonna be okay ❤️ were getting through this, let’s get out heling onnn! ✨
Hi Janne, thank you for sharing this. I'm going through the exact same thing. You're not alone. I broke up with my girlfriend this past Friday and it's been really saddening, but realizing we both have a lot to work on ourselves. Our personal issues, traumas and struggles were putting a strain on the relationship. I also felt like she was one of my soulmates, and lots of people say we should remain friends, but hopefully life will make us find each other again some day and we can keep growing the romantic love we once had for each other. I'm sending you a big warm hug during these times, I promise, it will get easier.
the fact that this video lasts for 12:12...... Is the proof you're an angel! sending love 🧚🏾♀️❤
🥺 thank u so much kween ❤️
111 likes while seeing this 😊
This actually hit me in my gut....” Authenticity is recovering the part of yourself you might have abandoned long ago to be practical.” 💕😔 I’m encouraged by your raw and honest journey, thank you Amy 🌻
Self care is a necessary part to overall health that more people need to be accepting of and take part in.
i agree Nicole ❤️🦋
Main goal: Not retraumatizing!!! I love that you mentioned this in the beginning of your video. It reminds me of how important setting and keeping your boundaries are so you can create safety and trust within yourself and avoid ending up in situations that retraumatizes you.
Just because everything looks okay on the outside doesn’t mean it’s okay on the inside.
Thank you for validating everyone’s experience 🙏🏼
agreed. thank u kween ♥️🦋
Amy your videos are so healing they makes me want to become the best version of myself 🥺
i'm so happy I can inspire u in any way Imani! kweens supporting kweens ❤️🦋
The silent disco at the end of the video had such great vibes, I could not help but smile 🥺💘
same, i giggled so much 🥲 so wholesome
@@martamarta7528 ikrr, was the perfect ending for the video! 🥰
I wish you all the best Amy. Your channel has been my safe space for a couple of years now, so I just want to thank you for existing on this platform but also just in this world. Knowing that you exist and that your beautiful energy is present in this universe brings so much comfort ❤️
🥺❤️🦋 thank YOU so much kween. i'm so happy that i can support u in any way!!
@@amy_lee 🥲❤️🦋
love this. seeing everyone dancing together made me tear up lol 🥺
hehe thank u Reese. it was def such a special moment 🦋❤️
your new space is so BEAUTIFUL and BRIGHT 😲☀️ I'm happy you're taking this time to heal and restore ❤️
thank u audrey ❤️🦋
That silent disco at the beach made my heart smile and eyes water.😌🥰🥲♥️✨
Thank you for posting this. My home recently became a huge trigger and I’d have panic attacks for hours. This showed me I wasn’t alone in my fight, so thank you.
next goal: have a listening session, just feeling the music without the care of others presence but mine only
That silent disco looked amazing!
if you have more book suggestions like your simple abundance book, I would love to see a video about it or just a list!!! Im on my healing journey and I love reading new books / finding resources!!! Thanks amy!!!
def will keep this in mind! thanks for the suggestion sam 🤓❤️
I was going to comment this
I started crying during this video when you went to the beach disco. Seeing what you are brave enough to share and making it feel okay to have our insecurities is so amazing. I loved seeing how happy you were and even cried when dancing. So beautiful. I am in a transformation journey and finding who I am again after moving out on my own for the 1st time and leaving a long term relationship. I’m feeling more secure every day. Thank you for sharing ❤️
I’m 31 and after 11 years of really bad depression and anxiety , and using substances (in my early 20s)to cope with my past traumas and toxic traits , I’ve finally made the decision to seek help and I started therapy about a month ago. I’ve also started taking medication and most recently tried microdosing mushrooms and I cannot tell how light I feel. For the first time in over a decade, I can look at things differently and I’m so much more present now than I ever was. It’s been painful and it’s been tough to hear those hard truths about yourself and having to reopen wounds of past traumas but I already see myself becoming the person I was always meant to be before the world beat me down. Thank you for sharing your experience.
I'm proud of you
ngl, i feel like i've been avoiding watching your channel because (and this is 100% a "me" problem) seeing your healing and growth highlights how stagnant i am. but i'm really glad i watched this video today. it feels like a deep breath. slowly but surely, i'm going to make progress!
Hahahaha that silent disco on the beach looks so much fun! Wanna do that too
OMG I just finished Set Boundaries Find Peace and it has TRULY helped!!! I loved how simple she makes everything seem and she beautifully lays out a framework if you have a hard time knowing how to honor your boundaries! It's honestly been my game changer and is helping me heal 💖 hope you honor your world, Amy 💛xoxo
i really appreciate that you show your writing/highlighting going crooked, it makes the video feel genuine & reminds me everything doesnt have to be perfect! thank you for the wonderful content as usual amy!
10000000% agree on the healing abilities and importance of taking baths -- the quality of my night and sleep improve by tenfold just from submerging myself in warm water. your new space looks amazing 😌🥺💚
YES LEEONA! thank u so much kween ❤️🦋
YES LEEONA! thank u so much kween ❤️🦋
I am in a very bad place, have dealed with lot of anxiety and nervousness. Today I choose to quit my job, my apartment and a bad relation. I have cried all day today, but it felt just right and in some days my energy and positive vibes will be back. I have choosen to take some days off to heal. I choose to continue my studies though haha.
What a breath of fresh air. Love the honesty and music choice. Editing and everything. Really cool
I watched this yesterday and I'm back here today watching it again because I liked it so much. Your content lately makes me feel calm and at ease. You help me be more optimistic about being able to get through things. Thank you for sharing ❤
Also the music in this video was so great!!
Thank you for taking us along on your journey, for many years your channel has inspired me to take better care of my own being✨ As someone about to start their own healing journey thank you for making me feel valid 🌸
such a beautiful, peaceful vibe
♥️🦋 thank u kween
Hi Amy!! Your content really keeps me going these days. Lots of love!
so happy i could support you in any way Marianna ❤️
Yay, Amy!!! ❤️ also, love Lord Jones 🥰
hi Maddie! thank u🤓💓
@@amy_lee where do you get your affirmation cards? 🙂
I wanted to say thank you. For sharing with us and being vulnerable. I've been following for a few years and your recent transformation has been very similar to mine. Also, I decided to move to a whole new country right before the pandemic started and it's been a difficult time but also so rewarding. Taught me how to be on my own and choose myself which I often had trouble with, So I have been resonating a lot with your videos these days about reclaiming oneself and becoming more authentic and learning in the process. I only wish you the best from here on
Omggg I love your new space. I think it suits you wayyyyy more then the last one! Sending love to you
I def feel this way too! thank u so much Julieth ❤️🦋
You are loved you are appreciated you are supported you are safe 💜
Amy, I am so sorry that you had to move toys in such a short span, I definitely feel you on that and was recently in that situation myself I don't need to know the particulars of what happened that caused you to feel unsafe to know that you are not alone in that situation which is rather unfortunate! I am so proud of you for continuing your work and using that as an opportunity for increased growth. I understand you may be feeling like you're not doing that well because you are experiencing these internal feelings but it seems like you are definitely putting your best foot forward and that is so worth acknowledging and celebrating, keep up the good work!!!
That silent disco looked beautiful! Everyone seemed so happy and free🥰
Thank you for your videos! I've been currently listening to your self affirmations video and it has helped including you sharing your stories like this one! Please continue to share when you're able to, sending love and kindness your way 💜
I'm really thankful for your videos, they help me reflect and better myself 💓✨
so glad that i can support you in any way Nidhi 🦋❤️
I really love how you stay true to yourself and your viewers. Thank you Emy 💕
Absolutely incredible Amy. Really enjoyed this one ❤️
I started to sob hearing the singing bowl... thank you
Amy if you read this, I just wanna say thank you for all you do on your channel! Your videos are so healing 💚
Been in such a slump personally, this is so refreshing! Thank you
glad i can inspire u in any way eleanor. keep on keeping on! 🦋
i feel this sooooOoOoo hard its so complex to be so eloquent about our traumas and yet still feel so lost at times and then so euphoric for small episodes. life can feel so crushing sometimes and other times feels like we have wings. idk we dont know what to do with so many emotions so often nd truly its all about rebalancing. god didnt promise us a problem free life... what we can do is as much as we can for that given moment and practice self forgiveness at the same time💕 safe spaces like these is one of the highlights as well, where we feel seen and not judged. Thank you for creating this space!!!! self consciousness is key 🔑
your new place is divine Amy!! so happy for you for finding a perfect place for you! ❤️❤️🥺
that beach party at the end filled my heart
thankyou for being this vulnerable, it really helps me and i'm sure many others to accept ourselves
This was a very very good video❤️
Sending love and healing, Amy.
Your videos really come at the right time for me-- my latest therapy session was about setting boundaries and although we talked through it, I still felt like I didn't really understand how to set them. Ordered the book, thank you for the recommendation 💗
I listened to the book Set Boundaries, Find Peace and it helped me tremendously when setting boundaries when my parents and having adult conversations on how I feel about the topic of having kids now. They didn’t have a clue that I felt pressured or distanced myself when the topic would come up. It helped build a better foundation of communication with my parents and I and I am forever grateful for her and you for guiding us through self-growth and discovery. 💛
I'm looking forward to the potential vids about breath work! Also, your content helps and inspires me so much, thank you!! 💜
you are truly such a gift, sending you all the good energy ❤️❤️
I hope you are doing well Amy. I'm so sorry your former living situation was dangerous. I hope you are safe now
I think that nothing has recently boosted me with so much positive energy than seeing all of you guys, out there, on the beach, in the nature, dancing and being free...
It's interesting that people who follow Amy start to develop a real interest in her journey and feel genuine caring and concern as though she was a sister, friend or, depending on your age, a daughter. Maybe social media has some redeeming purpose after all!
I do breathwork as well plus I have added EFT tapping and qigong helps plus of course prayer.
You’re a queen Amy, don’t forget that ❤️
Amy, I see you and acknowledge your pain. I thank you for your vulnerability and for being a teacher in so many different ways. Loved the knowledge you shared.
As a SA survivor going through similar emotions, i am grateful for your vulnerability and guidance!!
I LOVE seeing you thrive in your self care routine. So grateful for your inspiration. I feel compelled to treat myself a little more gently.
I got so emotional at the last part of the video where u dance freely at the beach ♥️ Thank you for showing up and being so vulnerable on the internet. This kind of content make me believe humanity is still human.
I love you, stay safe & take care of yourself.
Thank you Amy ❣️
Also that Dance beach party at the end looks so fun i would want to try that someday!
ahhh amy I ABSOLUTELY love all your videos! you're an inspiration in the self help & personal development space, always bringing in a fresh new perspective from your own personal stories. thank u for always sharing :,)
Not too sure why, but I started crying at the silent disco. I think I am longing for a sense of freedom and fun even though I am the most free I have been my entire life. I hope this journey continues to heal and make you feel better Amy! Sending you lots of love 🧡🧡🧡
Oh my dearest Amy,
I hope you are feeling better and resting well.thank you for yet being so vulnerable and sharing yourself with us.Love you
Take care 🌻
Absolutely needed this video today!
so happy i could support u in any way 🤓♥️
I'm so happy you're in a better home, and that you are healing. I love you! and i wish you lots of new happiness in your new home, and for you to feel safe again. Thank you for always being so vulnerable and open in your videos, i don't think you know just how much your videos help me feel accepted and aware of my own spiritual and mental journey. love you Kween!
Wow László Moholy-Nagy, it's always good to see interests in Hungarian artists from other countries.
Please do the breath works video series !!! It would be much needed
I hope you’re okay Amy 💛 I love the new space & the filming shots in this video! I got pretty emotional by the end. 🥺 I also really like Nedra Tawwab. Her work is so helpful! I was in therapy from ages 20-23 and it gave me what I needed to survive 24-27 because I’m back in it again. Longterm therapy is one of the best & kindest things to do for yourself. It’s slowly becoming more accessible too 🙏🏼
Your videos makes me calm 😩❤️
Oh my God I love silent discos! I thought the idea was lame at first but when I tried it, I loved the idea of us all singing and dancing together.
Your new place looks beautiful, glad you’re doing better
This is very powerful thank you for sharing!
Whatever energy infused with this video made me sob the whole time and I needed to so badly
sending you lots of love thank you so much for sharing your journey Amy
Thank you Amy thank you so much for this video, the end part with everyone dancing on the beach made me cry so much. I love you, Amy.
Love love love...you are so STRONG. Since I’ve started watching you have done nothing but inspired me to get more in tune with myself✨I can’t wait for you to heal even more so you can look back and be proud of yourself and realize everything you overcame 🦋🦋🦋 thank you Amy 🤍
This video put a Smile on my face 😍
This helped me so much I'm crying right now, thank you for being so vulnerable I really needed this. I'm in so much pain right now I needed this Thank you!
Wishing nothing but the best for you, Amy! Your new space also looks wonderful, I hope you can find peace and feel safe here. ♡
sending you so much love
awwww the beach party made me teary eyed
awww that beach dance party touched me 🥺💖
The Power Threat Meaning Framework is very similar to how you are working through your trauma, i’d highly recommend reading up on it as well! Sending love 💓🌟
Amy I absolutely love your videos! Do you have a podcast? Or have you ever thought about making one? I think you’d be absolutely amazing at it!
it's in the cards. stay tuned 🤓✨
i just absolutely loved this one! everything just so beautifully done. thank you Amy.
♥️🦋 thank u kween
wonderful video ✨ thanks for sharing! 🙏🏼
Amy Lee and the doggo. Two cuties in one shot! 😍
Lovely video, it brought me to tears. Thank you so much for sharing your journey with us. You are an amazing person and I wish you nothing but the best. Keep shining 🌟
teared up watching this, so beautiful amy!!!
you are one of my favorite youtubers!!! the way you edit and what you say is so beautiful.
Amy I love you and thank you for always sharing your emotions with us. It honestly makes me feel like we are friends 💛
I Understand Be Blessed and All The Healing Vibrations Your Way!
Love these videos.. they help me a lot. Thank you. 💕
Amy! so happy you are back and healing! I missed this corner of TH-cam. My sister and I are moving soon for the first time and I'm a little scared, but hopefully, we get a pretty place where we can feel safe too!
such a beautiful video, so happy to see that you’re making progress with your healing!! sending love!! 🤍🤍
always appreciate the authenticity in all ur vids, u def project such a raw and inspiring energy and I love it