So what's your alter ego's name? She's got so much personality! Lower body: single leg Romanian deadlifts Upper body: alt one arm db bench press, this is new to me and I really like the ab engagement. Loving the videos Jordan. You and Rico are a fantastic team.
Hey man. This is some of the most sound information I've seen regarding the whole rep range topic. Easy enough for my caveman brain to comprehend. Much appreciated ;)
Appreciate the video and great information. Have been pushing my bench press reps WAY too high according to your chart, anywhere from 8-12 reps. Started doing only 4 reps of each weight level starting a few days ago and resting for 3-4 mins. between sets. Have increased my max weight by 20 lbs. in just two workouts and looking forward to continued progress. Fewer reps, more rest between sets. This is how we learn, sharing information. Thanks!
Lower Body - Romanian Deadlifts Upper body - Close Grip Rows It’s crazy how whenever I struggle with something I find you uploading a youtube video tackling the same exact point literally the next morning😂
Lower body=deadlifts Upper body=single arm lat pull downs So I’ve implemented your deadlift tips and today added 20lbs. To the bar. I was nervous but told myself it’s only 5 lifts, you CAN! I DID! Then I did 2 more sets! 🤩 I feel awesome and my heart rate was elevated (cardio benefits!) THANK YOU SO MUCH FOR SHARING SO GENEROUSLY YPUR CONTENT!
Lower Body- squats Upper body- Chin ups Ive never been able to do one so I’m going to make it my favorite. Maybe my mind over matter will help me make progress.
I love those videos J. They are easy to understand, funny and I can finally remember the content and don’t forget the information. My favorite lower body exercise is glute bridge and for the upper body I love doing chin-ups (now that I can do them thanks to you and Susan 🤗)
Lower body fav- paused squats. Great for power out of the hole. A great challenge for self as well. Upper body fav- dead bench. Again, power out of the hole. Cheers! 🍺
I have 2 favorite lower body: Squats and Deadlifts I have 2 favorite upper body as well: OH press and lateral raises Thank you for all of your advice!!
Upper body: rope pull Lower body: leg press This video was very helpful. I’m been following you on Facebook for a while. I’m not sure why I haven’t thought about TH-cam.
Not only does he have a great sense of humor and is super informative? SUBSCRIBED! Answered all my questions. I didn't have to watch 20 videos to get an answer.
Hi 👋 Fave lower body would be Deadlifts and fave upper body would be Wide Grip Lat Pulldowns! I feel like these both work so many muscles 💪🏼 at once. Love your videos, thank you for such helpful info!
I am near 50. This means that the muscle loss due to aging will start basically tomorrow. So I do modify your advice when it comes to building strength without getting big. I will do 3 sets of 7. Because I want to counteract the muscle loss.
My favourite upper body exercise is the bench press and my favourite lower body exercise is the squat. Incidentally your a good advert for your advice, you’ve got phenomenal power to weight ratio! Keep up the good work man.
That´s science right there explained to the masses - thank you J! Quick question please (although I don´t know whether you read comments under older videos) - if I combine the hypertrophy and endurance training (which I basically do now since I work out at home and don´t have these uber heavy barbells) - will such training be sufficient even in the long run?
Lower body-deadlifts Upper body- tricep push down or bench press I cant choose one upper body.... but I assure you it's an easy choice to choose me for a free tshirt ;) love you!
lower body- walking lunges upper body- gotta go with the overhead press I have been wanting to increase my strength lately thank you for finally teaching me how to do it. Really nice editing work Rico! Amazing video!
Another awesome video. I love how you explain things. I want that shirt. My favorite exercises change often but currently they are deadlifts for lower body and chin-ups for upper body. I don’t do either well but I am enjoying working on improving them. 😃💜🦄
My favorite lower body exercise is the back squat. My favorite upper body exercise is the barbell row. I love your channel. I've learned some new things.
Fave lower body move: hip thrusts Fave upper body move: dumbbell chest press Already liked and subscribed! I'm a medium. I'm also guilty of not going higher up in weights. But I also feel like I don't have good form when I go heavier.
My biggest fear is breaking form. (I don't want to look like a muggle.) I love how you show correct form and bad form in your videos. Gotta keep learning! Anyway... Lower body: deadlifts with a trap bar because I'm tall Upper body: lat pulldown because it's actually helping me make visible progress rebuilding my shoulder/back Honorable mention: hang clean with split jerk because it's fun to plant your feet like you mean it
I couldn't wait to find out what your drawing was for endurance...fire, huh!? Okay, I could honestly say DEADLIFT for lower AND upper body, but I'll go with it for lower body! For upper body, I'm going with SQUATS (specifically performed in the 20-rep style aka Super Squats, breathing squats, etc). Also, I remember a 'few' years ago when Tom Platz wanted to increase the size of his UPPER body (particularly his arms to help balance out his symmetry), he inreased the volume and intensity of his squats...and amazingly, he added more than an inch to his arms!! I'd definitely rock that tee when I set my next deadlift world record! Great info 👍
- Favourite lower body exercise: DEADLIFT! - Favourite upper body exercise: Chin-ups 😍 Ps: Loved the video!!! PS2: Today I am starting your Powerlifting for Fatloss 30 day challenge and I am so excited!!! 😆
Lower body: rdl with elevated heels Upper body: DB isolated row Love these for hypertrophy :)#swole. Ok I’m done. Thanks for the great, always honest, information!
lower body has to be russian dead lifts!! and I'm gonna give upper body to.. hammer curls. they deserve more credit. (love your videos and instagram posts, you are doing great things for many!!!)
I like hip thrust for lower body (really enjoyed your informational video on these with bodyfitbalance) and I enjoy close grip pull downs for upper body!
Upper Body- Lat Pulldowns, have greatly helped me as a female on my journey to pull ups and easier push ups Lower Body- Squats! All day in every way! I try to add them in life every where I can: picking up the dog for a bath? Squat with them a few reps! Could I bend over to pick up that item? Sure I could but I choose to squat down for it.
Great video, thank you. Could you do a workout that starts with strength, then does hypertrophy then finishes with endurance? Could you do just one set of each or would you need to do more of each, and what rest would you recommend between changing protocol? I am returning to exercise post surgery so I guess I am a novice. Thank you.
My problem is that I have so little free time (full time job, family, studying as well), but I also want to get fit and strong. I just want to know the absolute minimum I can do, yet increase my strength and fitness. I'm an older (54) runner who constantly got injured because of weak muscles, so I want to increase my strength while keeping my weight down. Any advice in that regard will be appreciated :)
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
Lower Body - Cannoli Squats
Upper Body - Cannoli Curls
Enrico Incarnati need a video tutorial on those exercises 😂💜
@@heathersoles8440 I would be glad to demonstrate! A lot of people underestimate them so be ready
Lower Body - Leg Curl
Upper Body - Lateral Raises
So what's your alter ego's name? She's got so much personality! Lower body: single leg Romanian deadlifts Upper body: alt one arm db bench press, this is new to me and I really like the ab engagement. Loving the videos Jordan. You and Rico are a fantastic team.
Thank you so much Julia!
Hey man. This is some of the most sound information I've seen regarding the whole rep range topic. Easy enough for my caveman brain to comprehend. Much appreciated ;)
Appreciate the video and great information. Have been pushing my bench press reps WAY too high according to your chart, anywhere from 8-12 reps. Started doing only 4 reps of each weight level starting a few days ago and resting for 3-4 mins. between sets. Have increased my max weight by 20 lbs. in just two workouts and looking forward to continued progress. Fewer reps, more rest between sets. This is how we learn, sharing information. Thanks!
Who says you can't be pretty and have brains at the same time? Look at you shine girldfriend!
Adam Alfred whaaaaaat I had No idea 😱 those beautiful brown eyes had me fooled
Lower Body - Romanian Deadlifts
Upper body - Close Grip Rows
It’s crazy how whenever I struggle with something I find you uploading a youtube video tackling the same exact point literally the next morning😂
Lower body=deadlifts
Upper body=single arm lat pull downs
So I’ve implemented your deadlift tips and today added 20lbs. To the bar. I was nervous but told myself it’s only 5 lifts, you CAN! I DID! Then I did 2 more sets! 🤩 I feel awesome and my heart rate was elevated (cardio benefits!) THANK YOU SO MUCH FOR SHARING SO GENEROUSLY YPUR CONTENT!
Lower Body- squats
Upper body- Chin ups Ive never been able to do one so I’m going to make it my favorite. Maybe my mind over matter will help me make progress.
Lower: hip thrusts
Upper: lat pulldowns
Love your IG posts and vids! I live for all the HP references⚡️ Always.
Hi Jordan, hello from Texas!
Lower Body - Glute Bridge or Hip Thrust
Upper Body - Lateral Raises
Love your post. Thanks for bringing awesome content.
I love those videos J. They are easy to understand, funny and I can finally remember the content and don’t forget the information. My favorite lower body exercise is glute bridge and for the upper body I love doing chin-ups (now that I can do them thanks to you and Susan 🤗)
Lower - Deadlifts
Upper - Shoulder Press
Thank you 🏋🏽♀️
Bulgarian split squat and OH shoulder press. Boom!!!❤️
Lower - deadlift
Upper - dumbbell bicep curl
love your content !
Lower body fav- paused squats. Great for power out of the hole. A great challenge for self as well.
Upper body fav- dead bench. Again, power out of the hole.
Cheers! 🍺
You’re the best dude 😂😂😂
1. Lower Body: Squat
2. Upper Body: DB Row
I focused on endurance for yeaaaars. Glad to be working on strength now with the IC!
Fave lower body- RDL
Fave upper body- Dumbbell rows
I have 2 favorite lower body: Squats and Deadlifts
I have 2 favorite upper body as well: OH press and lateral raises
Thank you for all of your advice!!
Upper body: rope pull
Lower body: leg press
This video was very helpful. I’m been following you on Facebook for a while. I’m not sure why I haven’t thought about TH-cam.
lower body-leg press
upper body- underhand lat pull down
this video has been super helpful. gonna apply them to my workout today ❤️
Lower Body- squat
Upper body- lateral raises
Thank you for the video 😊
Lower body - deadlifts
Upper body - strict overhead press
I love your channel! 🏋🏼♀️
Not only does he have a great sense of humor and is super informative? SUBSCRIBED! Answered all my questions. I didn't have to watch 20 videos to get an answer.
Omg why didn't I watch this year's ago?!? This is great
Hi 👋
Fave lower body would be Deadlifts and fave upper body would be Wide Grip Lat Pulldowns! I feel like these both work so many muscles 💪🏼 at once.
Love your videos, thank you for such helpful info!
Gina Viel you win!!!! Email me (jordan@syattfitness.com) with your size and shipping address :)
Jordan Syatt that’s so cool! Thank you so much!! Will do. 💃🏼👏🏼😊
I am near 50. This means that the muscle loss due to aging will start basically tomorrow. So I do modify your advice when it comes to building strength without getting big. I will do 3 sets of 7. Because I want to counteract the muscle loss.
Loved the video and the programs you put together for the IC
Lower Body - Romanian Deadlift
Upper Body-DB Shoulder Press
Lower body - RDL
Upper Body - DB overhead press
Lower body - Bulgarian split squat
Upper body - Overhead Press
Lower body: Deadlifts
Upper Body: Incline Dumbbell Press
Thanks, Jordan!
Thank you for this! Upper body: standing overhead dumbbell press, lower body: deadlifts.
Lower body - deadlifts
Upper body - barbell rows
Love you!!
Lower body- deadlift
Upper body - deadlift
Awesome content a forevaaa subscriber!!
upper body- standing shoulder fly
lower body- leg extension
Thanks for the info, J!
Lower - Glute Bridge or Back Squats
Upper - Lat Pull-downs
Lower Body - BB Reverse Lunges
Upper Body - Band Pull Aparts
Well, did learn something today :-). Youre a good explainer.
Well you are incredibly kind :)
haha dont mistake kindness for honesty
@@jordansyatt
My favourite upper body exercise is the bench press and my favourite lower body exercise is the squat. Incidentally your a good advert for your advice, you’ve got phenomenal power to weight ratio!
Keep up the good work man.
Goblet Squat with pause at the bottom and dumbbell row
Lower body- Deadlift
Upper body- Barbell press
You are awesome 🙏
That´s science right there explained to the masses - thank you J! Quick question please (although I don´t know whether you read comments under older videos) - if I combine the hypertrophy and endurance training (which I basically do now since I work out at home and don´t have these uber heavy barbells) - will such training be sufficient even in the long run?
Yes it absolutely will :)
@@jordansyatt Perfect! Thank you 😊
Lower body - Bulgarian split squats
Upper body - dumbbell bench press.
So informative and entertaining :-)
Kelley thank you :)
Tricep extensions /clean and jerks
Deadlift/ squat
Lower Body- Goblet Squats
Upper Body- Push Press
Lower body = Leg press (I loved pressing more than some of the boys in high school)
Upper body = Lat pull down
Thanks Jordan!
Deadlift and bench press 👌🏻
Lower - love me some hammie curls!
Upper - love those lat pull-downs
Liked and subscribed! Thought I was already subscribed, WTH... lol
Okay do deadlifts are a tie with the lower body, actually. I know it’s weird to like hamstring curls. 🤷🏻♀️
Lower body-deadlifts
Upper body- tricep push down or bench press
I cant choose one upper body.... but I assure you it's an easy choice to choose me for a free tshirt ;) love you!
Lower body: Deadlifts, upper body: DB OHP.
Great piece, especially on timing rest!
lower body- walking lunges
upper body- gotta go with the overhead press
I have been wanting to increase my strength lately thank you for finally teaching me how to do it. Really nice editing work Rico! Amazing video!
Another awesome video. I love how you explain things.
I want that shirt. My favorite exercises change often but currently they are deadlifts for lower body and chin-ups for upper body. I don’t do either well but I am enjoying working on improving them.
😃💜🦄
Lower body-squat, upper body-bench press. What's the safest percentage of weight to perform strength, hypertrophy, endurance work out
Thanks. I am taking way too long between sets. That’s a big help.
My favorite lower body exercise is the back squat. My favorite upper body exercise is the barbell row. I love your channel. I've learned some new things.
Fave lower body move: hip thrusts
Fave upper body move: dumbbell chest press
Already liked and subscribed! I'm a medium. I'm also guilty of not going higher up in weights. But I also feel like I don't have good form when I go heavier.
My biggest fear is breaking form. (I don't want to look like a muggle.) I love how you show correct form and bad form in your videos. Gotta keep learning!
Anyway...
Lower body: deadlifts with a trap bar because I'm tall
Upper body: lat pulldown because it's actually helping me make visible progress rebuilding my shoulder/back
Honorable mention: hang clean with split jerk because it's fun to plant your feet like you mean it
Lower Body - Bulgarian split squats - I love them but hate them!
Upper Body - Pull ups
Lower body - RDL
Upper body - Bench press
Apparently I'm just a gym dudebro at heart. :)
Lower: Single Leg RDL
Upper: Shoulder Press Ladder
I completely understood ur chart but when to do all three types of training.
How to plan all types of training
Hi Jordan, I like Deadlift and pull-ups.
Greetings from Malaysia!
Lower body: sumo squats
Upper body: lat pulldown
lower body: deadlifts!!!
upper body: incline bench press!!
p.s I found you through Baliey D. and so happy I did. I love your content!!
I couldn't wait to find out what your drawing was for endurance...fire, huh!?
Okay, I could honestly say DEADLIFT for lower AND upper body, but I'll go with it for lower body!
For upper body, I'm going with SQUATS (specifically performed in the 20-rep style aka Super Squats, breathing squats, etc). Also, I remember a 'few' years ago when Tom Platz wanted to increase the size of his UPPER body (particularly his arms to help balance out his symmetry), he inreased the volume and intensity of his squats...and amazingly, he added more than an inch to his arms!! I'd definitely rock that tee when I set my next deadlift world record! Great info 👍
Hip thrust for lower body...boootaay :-) Upper body is rear felt face pull with a rope. WHOOP WHOOP :-) Great video yet again, THANK YOU!
Lower body: Romanian deadlifts
Upper body: overhead press
Have a good one! 🙌
Hell yeah.this is what i needed to build strength in triathlon offseason.yeesss
Squats and lat pull downs!
Lower body - rear foot elevated split squat
Upper body - pull ups
- Favourite lower body exercise: DEADLIFT!
- Favourite upper body exercise: Chin-ups 😍
Ps: Loved the video!!!
PS2: Today I am starting your Powerlifting for Fatloss 30 day challenge and I am so excited!!! 😆
Heyy this is exactly what I was looking for! Thank you. Do you have any videos with examples of exercises for each category?
Upper body - lat pull downs
Lower body - squat baby 😍
Lower body -sumo deadlifts
Upperbody- Arnold shoulders
I just want to say ...Thank you so much, J! 🙏
Lower body: rdl with elevated heels
Upper body: DB isolated row
Love these for hypertrophy :)#swole. Ok I’m done. Thanks for the great, always honest, information!
Lower Body - Squats/Upper Body - Chin Ups
Thank youuu! the science was so easy to understand with your videos
Very good information, with style !
Thank you! Did it help!?
Lower Body - Kettle bell Squats
Upper Body - Triceps Extensions
Love, love, and love. Very informative and well done!
Upper body: shoulder press
Lower body: RDLs
👍
😁
Thank you for explaining, firsr time I understand this
lower body has to be russian dead lifts!! and I'm gonna give upper body to.. hammer curls. they deserve more credit. (love your videos and instagram posts, you are doing great things for many!!!)
Lower body- Cable pull through!!!
Upper body- diverging low row :)
Lower: jumping squats
Upper: lat pull downs
Bench press for upper
Squat for lower
Keep it up man!
Pure treasury of valuable information - you're the man!
Deadlift and bench press 💪
Upper - face pulls
Lower - squats
Thank you
I like hip thrust for lower body (really enjoyed your informational video on these with bodyfitbalance) and I enjoy close grip pull downs for upper body!
My favorite lower body exercise is hip thrusts, favorite upper body is lat pulldown.
This was super informative. Thank you!
Favorite lower: walking lunges
Favorite upper: wide grip lat pulldown
Thank you so much for the info. Very clear and helpful.
Lower body - deadlifts
Upper body - lat pull down
Can you give an example of how a workout program would look having all of these incorporated?
Upper Body- Lat Pulldowns, have greatly helped me as a female on my journey to pull ups and easier push ups
Lower Body- Squats! All day in every way! I try to add them in life every where I can: picking up the dog for a bath? Squat with them a few reps! Could I bend over to pick up that item? Sure I could but I choose to squat down for it.
Lower body- goblet squats
Upper body- Db row
Great video, thank you. Could you do a workout that starts with strength, then does hypertrophy then finishes with endurance? Could you do just one set of each or would you need to do more of each, and what rest would you recommend between changing protocol? I am returning to exercise post surgery so I guess I am a novice. Thank you.
Loved the content and video structure, thanks!
My problem is that I have so little free time (full time job, family, studying as well), but I also want to get fit and strong. I just want to know the absolute minimum I can do, yet increase my strength and fitness. I'm an older (54) runner who constantly got injured because of weak muscles, so I want to increase my strength while keeping my weight down. Any advice in that regard will be appreciated :)
My fave lower body is definitely good mornings! My fave upper body is the high rope pullbacks 🙌🏻