Thank you so much for this Push Pull Legs series. I have been trying to follow along for almost 2 weeks now. Legs are my weakest point so far. And Pull also affects my knees so I have to go slow. Any estimate on how many calories this routine burns for a 6ft, 210lbs person?
Probably 800kcal / hour so maybe 400kcal. I recommend focusing more on the kcal you consume than kcal you expend. Obviously keep working out but tracking kcal out is probably less useful than tracking kcal in
I am back to your channel Tom! Needed a shorter push workout, this one was perfect, I challenged my self with 20kg dumbbells in 1st half, 12kg and 9kg in second. Cheers from Leeds!
As in variations on these push pull legs routines but following the same split rotation? If so probably not right away. I have some 45min versions of these 3 on my TPT studio members area with extra exercises added in. I might do a push pull legs Barbell version though here on TH-cam 💪🏼🇬🇧
![Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3](/img/n.gif)
Another great workout session.. I really apricate these follow along videos.
Thanks, I enjoyed these also. Slightly longer rests between rounds with all being push exercises was a nice change.
Good one. Doing it this week from Austin on business travel.
Hope you enjoy it! 💪🏼
Thank you so much for this Push Pull Legs series. I have been trying to follow along for almost 2 weeks now. Legs are my weakest point so far. And Pull also affects my knees so I have to go slow.
Any estimate on how many calories this routine burns for a 6ft, 210lbs person?
Probably 800kcal / hour so maybe 400kcal. I recommend focusing more on the kcal you consume than kcal you expend. Obviously keep working out but tracking kcal out is probably less useful than tracking kcal in
@@TomPetoTraining absolutely! Thank you 😊
This one is AWESOME!! It's being added to my workouts to repeat list for sure!!
Thanks Tom!
Noelle
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My arms feel like they are 1000lbs each! Lol
BC, Canada
Well done Rob 👏🏼💪🏼🇨🇦
I am back to your channel Tom! Needed a shorter push workout, this one was perfect, I challenged my self with 20kg dumbbells in 1st half, 12kg and 9kg in second. Cheers from Leeds!
Welcome back 💪🏼 glad to help. 🇬🇧
And again! Great workout!
love this channel tom! hope to see even more dumbbell workouts 💪😫 ouchie
More to come and plenty more on here in my dumbbells playlist 💪🏼
London calling! Will you be adding alternate push/pull/leg workouts?
As in variations on these push pull legs routines but following the same split rotation? If so probably not right away. I have some 45min versions of these 3 on my TPT studio members area with extra exercises added in.
I might do a push pull legs Barbell version though here on TH-cam 💪🏼🇬🇧
Thanks, I’ll check them out!
🔥🙏🏻
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Can these be used as a weekly routine of 3 workouts ?
done ✊😄
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Nice workout