ඔබේ මනස පාලනය කර ගන්න | How to manage your mind

[@Priyadarshani_ab]

බොහොම ස්තූති ඔබ තුමියට.සිහිය ගැන තව තව වීඩියෝ කරන්න..ගොඩක් වටිනවා මේ සමාජයට මේවා..

[@slmemer9822]

❤

[@imashishiwanthika113]

Thanx you doctor💖

[@shyamalijeewanthi6575]

Ane man danne na. Mage hitha aul welawaka meka baluwama mata danena sanasima kiyala iwara karanna ba madam. Oba kohewath inna man wenuwen karana kapa wimata aneka warayak sthuthi. Nomile me danuma dena ekata godak sthuthi❤

[@buddhiattanayake6488]

Dear professor I would like to say that what you are telling is absolutely correct. I am spiritually awakened by doing sattipattana vidharshana. When you get there most of the time, your mind is totally silent. You think only when you want to think. Without thinking, you could speak naturally. When you want to go to the past and future once you complete the job you come straight back to present moment. After that if you want, you could go to the past or future and come back again. To achieve this, you have to break the brains default mode network. if so, you won't have any mind wondering afterwards. When this happens, you don't have any hard cravings or temptations you realise everything is impermanent and lives in equanimity. But you still feel pleasure, but you are not attached to it. Thank you. Keep up the good work. Wish you all the best. May the faith you believe be with you

[@SisiraWijesingha-iv9zg]

❤ ස්තුතියි තෙරුවන් සරණයි දෙව් සුව දේශයේ පිහිටයි නිර්මාණ්ශ වෙමු දින පතා උදෑසන සුන්දරතම මිනිත්තුව නරඹන්න දිව්‍යම ආශිර්වාදය ලබාගන්න සොබාදහම විසින් සියල්ල පිරිසිදු කරමින් පවතී අප සැම විශ්වයේ දරුවන් වෙමු

[@manukamihiranga5634]

දීර්ඝයුශ ලැබේවා....... ස්තූතියි .....💖

[@jeewanthasenavirathna9466]

Thankyou for giving a glimpse of vipassana in a simple manner madam.
Proud to say I was a student of yours.

[@mobilemusic5604]

වර්තමාන මොහොතේ ජිවත් වීම ලොකු වෙලාවක් අරගෙන උදාහරණ සමග ලස්සනට විග්‍රහ කරා thank you මිස් ❤

[@navindunavindu8205]

Adareyi pinwath madam samma sambudu saranayi davi pihitayi adareyi suwapath wewa

[@tyrellMohan]

Great ...
Your every video have something to enhance my menta stable situation
Thank you ..

[@ThariduLakshan-hu2df]

හොද වටින විඩියො එකක් 💙✨️

[@iroshaninaththe1747]

Thank youvery much.docter mage thibuna pasnaya visaduna.godak pin.docter

[@sonalidesilva2716]

Thank you madam for your very valuable advice

[@askban9318]

Very excellent ideas on how to control our mind. Thanks madom. I am Asoka Bandara from Aranayaka.

[@askban9318]

Very excellent ideas on how to control our mind. Very good guidance. Thanks a lot madam. I am Asoka Bandara from Aranayaka.

[@NazeenaJainudeen]

Thanks Doctor for your valuable guidance

[@ranjanwijewardana6078]

Excellent

[@fathimayasminfawzie2561]

Thank you for your valuable advice. God bless you. 👍🤲🙏

[@lallal6917]

Thank you so much doctor

[@NiranjalaPriyangani-p1t]

ස්තුති oba thumiyata

[@devikayasanthi6381]

Thank you so much Doctor ❤ 🙏

[@askban9318]

Very excellent lecturer. Thanks a lot. I am Asoka Bandara from Aranayaka.

[@mangalajayawardena8387]

Thanks a lot Madam
Great Social Service 👍👌👍👌🙏🙏🙏🙏🙏

[@kumarivithanage6342]

Thank you so much ❤❤

[@nirmaliekumarasiri3897]

Very useful.Thank you very much Doctor

[@srinisamaranayake3799]

Excellent. Keep it up. So happy about you. ❤😊

[@thusharigunawardana2935]

Thsnk u very much Doctor. This is very useful vedio

[@anomawalakulu3256]

ස්තුතියි ඔබතුමියට

[@holipitiyahettiarachchi8865]

භාවනා ව හොද මැඩම් ❤

[@warshikaweerasekara447]

Thank you madam

[@thusharigunawardana2935]

I Watched twice cos of i suffering from this situation Doctor.Thanks a lot.

[@piyanjalidezoysa]

I am glad it was useful to you.

[@neelrajapaksha-fb2mx]

Thank you

[@dinasour314]

🍃❤️🙏

[@chandramohan3781]

Thank you 🙏

[@NThushD]

Thank you for the links🙏

[@kumariabeywickrama4167]

great 💐💐💐💐💐💐

[@isurudilshan6405]

Doctorge wayasa keeyada?

[@thulsharadissanayake8320]

Dear prof, pls post the other links you mentioned. It will be very useful . Thank you .

[@piyanjalidezoysa]

Thulsara, if you look in the description box, the two links are there.

[@KanchanaChathurani-c3c]

Godakk terum gatta doctor

[@buddhikaweerasinghe7969]

🙏🙏🙏🙏

[@WaruniPerera-n4z]

❤

[@RsKumar-l3b]

Matath ahemai plz udav krann.

[@piyanjalidezoysa]

th-cam.com/video/MtfKpmA6pt8/w-d-xo.htmlsi=x-LANkPg4RpO0grL

[@piyanjalidezoysa]

th-cam.com/video/x1W3wKRTGKw/w-d-xo.htmlsi=BMrtXUFNBYUPfPvX

[@rahmascookingjournal4075]

❤❤❤❤❤❤❤❤

[@slhermit]

ඇයි අනේ ඔයා මේ කැරට් කපන එකම නිතරම උදාහරනයට ගන්නේ

[@upekshasilva4883]

😅

[@thushariperera3182]

Thank you so much Dr. 🎉🎉🎉❤

[@RumeshSuranga-n3y]

❤

[@dayanuvithanayake7748]

🙏🙏🙏