SSS GD 5KM RUNNING tips in hindi !! best tricks of 5km running ? radheshyaam9754768821

टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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1000m running in 4.15 minutes कैसे दौड़े?
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[@jhansiwalatrader9069]

SIR apke video ko dekh kar hi mne 5 km Upsi running pass ki h 22 min m

[@GardeningwithSachin]

Sir mujhe 24 minute lagte the 5 km daodne me aor jb mai up police me daoda to 27 minutes lag gaye aor mai select nahi hua kya aap bata sakte hai ki aesa kyu hua aor mujhse panjo ke bal nahi daoda jata jaldi thak jata hun

[@AnkitSingh-lt4cc]

आप तो हरियाणा में भी छा गए गुरूजी !!!प्रणाम गुरूजी!!!

[@shivbholarajbhar4892]

Sir mujhe up police me 4800 meter running karni h Jo Mai 24-25 min me karta hu jo Mai pure panje se running karta hu lekin sir aaj aapne video me bataya ki panjo par running kro sir sahi se samjh nhi aa rha aap kya bol rhe plz Sir reply kare ya apna mobile no de Mai call karunga sir sirf 15-20 bache plz🙏 reply zaroor de

[@user-ws8ik9ss5x]

Ssc GD Me physical or medical ka step by step ek separate video laye sir

[@riteshbabuaan1886]

🙏🙏jay maa jawarahi maiya jee🙏🙏

[@nishahooda9659]

Bhot Behtereen sir...salute to ur Detemination sir🤗

[@bodylineamn1152]

killer Jaahii

[@MrPk-te8nh]

#Sir aap bahut ache hai
#We All Love u sir g
#Kash hame bhi aap se sikhne ka mouka milta to kitna acha hota. 😘😘😘👌👌👌👌

[@subhadrakundu215]

Hannn sir jarur karungi. Me 58 kg ki hun

[@ketankumar732]

Sir 2 se 2.5 km running ke bad back pain shuru ho jata hai kya kre.....

[@riteshbabuaan1886]

🙏🙏jay shree mahakal jee🙏🙏

[@riteshbabuaan1886]

🙏🙏jay ganpati bappa morya jee🙏🙏

[@riteshbabuaan1886]

🙏🙏jay vishanu bhagwan jee🙏🙏

[@riteshbabuaan1886]

🙏🙏jay surydev maharaj jee🙏🙏

[@riteshbabuaan1886]

🙏🙏om namah shivay jee🙏🙏

[@thakursandhyasingh2922]

dheere to sir m 3500 metarr bhi kr leti hu pr tej 2400 miter m hi thak jati hu

[@Preehul628]

Ham to 600m Mai hi thak jate h

[@nancynarang3234]

Sir meri height 6 feet 3 inches hai or weight 94 kgs.. Mein last 5 din se daudne ki practice kr rha hun 2-2.5km continue daudne ke bad stamina jawab dene lag jata hai .. Plz suggest me some healthy diet and stamina building tips.

[@riteshbabuaan1886]

🙏🙏jay bajrangbali jee🙏🙏

[@subratahalder3529]

Great job sir.... 🙏

[@anilkumarsaini2471]

सर मेरा वेट 70 kg और 169 hight है , मैं राज.पुलिस की दौड़ की तैयारी करता हू लेकिन मुझे घुटने की समस्या आ रही है कृपा करके कोई समाधान बताये। और 2- 2.5 km के बाद सांस फूलने लगती ।

[@k.smeenaelectronics925]

Sir aap abhut mehant krte ho nys

[@riteshbabuaan1886]

🙏🙏jay mata dee🙏🙏

[@riteshbabuaan1886]

🙏🙏jay maa kali nachap wali jee🙏🙏

[@riteshbabuaan1886]

🙏🙏jay shanidev maharaj jee🙏🙏

[@shikhamaheshwari1304]

Superb wonderful 😍😍😍😍😍😍😍😍😍😍😍😍sir .......... really to good

[@srrajawat6141]

jai hind Sir 🙏🙏

[@akash__kushwaha]

Mujhe sir 5km me 28-29 min lag jate hai sir 15 din ho Gaye running start kare up police me 4.8 km 25 km ke andar complete karni hai sir kaise hogi sirf 25 day hi bache hai bahut nervous hu

[@surajchaurasiya6677]

Same mera bhi bhai ..28 min 29 min lg jate h...mota hu thoda ...tension bht hoti h ..kaise kre running kv v bula skta h

[@akashakki9459]

Bhai race me selection hua ya nhi 25 me nikal paaye ya nhi

[@akashakki9459]

Mera abhi 27 min aa rha hai meri bhi race hogi 49000 wali up police vacancy me kya 25 min me ho payegi itne dino me

[@surajchaurasiya6677]

@@akashakki9459 bhai mera ho gya selection

[@akashakki9459]

@@surajchaurasiya6677 great bro mujhe tension hai bcz 41520 wale me meri race ni nikal.payi 8 Dec ko thi race
Ab 49000 wali me time hai kya tb tk ho payegi taiyari ya nhi

[@akshchoudhary1830]

Sir ,long jump high jump nhi h kya raj police mein ???

[@tushargurjar395]

Sir kya heels bilkul touch nahi honi chahiye????

[@RKChaudhary-vi8kv]

Sir SSC gd me running road per hoti hai Kya

[@THEGYMGUYS567]

Nice sir aap achi video dalte ho

[@examstudysp]

Sir daudne ka tarika batayiye sir..plz...

[@thakursandhyasingh2922]

sir meri runing 26 ko h sir up polish m muje 2400 ki 14 mint m kni h pr sir meri 15 mint or kuch secend m aarhi h plllzzz sir plzzz m bhoot udash hu kuch btaoo kya kru

[@pravejali9611]

Best motivation video sir

[@mr.dodiya988]

Fantastic sir ji

[@surajsurajnayak6]

Supar sir

[@ajayakumar6936]

Sir mera height 5.7inch hai kya e navy kaliye thik hai

[@GurwinderSingh-fd2ul]

Good job sir

[@g.k.nirala3188]

Ye sab training kon se state me kon jagah pr ho rha h mujhe v join karna sir g.please reply me

[@HimanshuSharma-yw2of]

Great sir ji

[@ashishgadhavi3619]

Muje 25 minute 4 km me lagte hai

[@uniqueanddifferentfun9035]

Sir 5km ki race kaise start krni hai pairo per dhodna hai ya fr panjo per start krni hai plz reply jldi dijiye

[@ashoksahu4560]

Nice sir ji

[@FitnessfromBihar]

Patna me khi tyari hoti h kya agr hoti h th kha plzzzz reply kijiye...

[@pghosh9335]

Sir i m from Tripura .mera sscgd me selection hogaya .aab tention is baat kihai k height kitna mangenge obc k liye.kyunki me obc se belong kartihu.aur meri height 154cm hai.kya relaxation milegi ?plzz reply sir.
Mein pichle saalse hi ruining karna suru kardi

[@INDIANshin-chan]

Sir Meri age 28 year hai men running krna start KR Diya hai police me bharti ke liye. Lekin mujhe knock knee problem hai.. 1 month se exrise se bhi nhi gyi. What to do sir?

[@nathulalsain2085]

Sir ji, Start panjo ke bal se krte he to 1 km me hi per bhar jate he. Eske baare me aapka kya khna he?

[@_Solankivlog]

Good sir

[@engineeringdrawingbyshrawa813]

Sir mera 16 ko hi physical h
Or 16 ko hi ldc ka exam h
Please sir btana kya physical
Pahle ho sakta h kya h
Chitrakoot stadium jaipur se
Rajasthan police ka

[@nirmanirma674]

कहां है सर आप की यह दौड़ कहां करवा रहे हो सर लेडीस को भी करवा रहे हो क्या

[@Jaysingh-zo4kt]

super sir ji Ham up ke sir 🙏🙏🙏🙏🙏🙏Rajasthan police ka from Ham bhi Dale hai

[@shahkeawazshahkeawaz3628]

Sar Kya me bhi join Kar sakta hu sar me Rajasthan police me Jana chata hu

[@rahulposwal7831]

Sir plz main jab running krta hu to saas etna tez fulta h ki running nahi ho pa rahi h Sir ji main request krta hu aap se sir plz plz kuch solustion baitao

[@sandeepmanu603]

Sir mera ssc gd ka phycal hai 15 din baad mera time nhi kam ho rha kya kru or kya 15 din dono time runing kr skta hu ya nhi

[@Nirdesh23]

Sir panjon k bal kaise running Karen.....heel phele jameen par strike hoti h ????

[@mayurmanjulkar5801]

सर मैं रोज 5km रानींग करता हु लेकिन मेरा 5km टामिंग 20मिन आता है लेकिन मुझे 5km 17मिन के अंदर मे आणा चाहता हु तो कूच sotution दो plzzzz sir.....

[@chandanstudio9290]

bhai और क्या चाहिए टॉप तो भागता है

[@pwshorts9698]

Sir pair m drd ho rha h kya kru please kuch acha btaeye

[@thehindupriest6556]

Jay Hind sir ji

[@kanta_jakharchoudhary1165]

vvvvv best all the best .....

[@PraveenYadav-ww9tf]

Kanta choudhary Choudhary i like it

[@deepsaroj4830]

Sir running ke bad diet me kya khana chahiye

[@debashishroy4484]

sir mai west bengal se hu sir mai crpf me jana chahata hu iske liye keya korna ho ga

[@SurajSingh-oo7sx]

Sir mujhe apka academy join krna h uske liye mujhe kya krna hoga??

[@barkatalisameerkhan3415]

sir me aapki army ट्रेनिंग से खुश हूं

[@anilchoudhary4979]

khatrnak teyari sir ji jai ho

[@nitinbagvaniya4161]

Sir rrb g d ki ranning video banao

[@girishchandrabhatt9804]

हम् इतने टाइम में ७ km
दौड़ते हे
पहाड़ियों में दम्म बहुत हे

[@PRAKASH-cs3vd]

Sir SCC gd me running Roda pe ho gi

[@kumer4236]

Sir.. kya m bhi aa sakta hua 15 din k liye aap k training m

[@jawaidlakhara2569]

Namaskar sir ji
Nice..

[@harinarayansondhiya7928]

Nice tirenig sir

[@technohackerraj4533]

stomach pain after running

[@SantoshKumar-hd8kt]

Sir ye Acedemy kha pr hai please tell me

[@pratapbaghel8751]

Sir aap kon se state se tarning lere ho

[@himmatsingh2592]

NYC sir

[@rockysharma-vr3xy]

Sir panjo par runing karna se pindli me pain hota h

[@motivation_jindagi]

Bhai koi hostel suvidha hai kya plz batao Yr

[@mohitsharma-mv9jf]

Nice sir

[@shailendermehto4221]

Sir last me speed nahi ban rahi hai.kya karu.

[@deeppandya510]

Sir mere se 5 km pura nahi hota He Me iske liye kitni running kru haroj

[@Savinay1402]

Panjo me pain ho raha h Kaise Sahi hoga

[@barkatalisameerkhan3415]

आप कहां ट्रनिग दे रहे सर में u p से हूं

[@arjunarjun7096]

Rajasthan police me st chast ketne chahiy band me

[@dishaacartoon8507]

Sir me jab running karta hu to mere side me pet me dard hota hai

[@sprajchaturvedy]

Sir khakar daudna chahiye ya Khali pet?????????
Please reply sir.

[@ebizerjitendra]

Raj Chaturvedy khali pet .nhi to pet me drd ya ulti ki problem ho skti h

[@Vipintyagiart]

Sir aap ye training kaha karate ho..

[@RahulYadav-eq3me]

Sir fees bhi lagti hai kya?

[@motivation_jindagi]

Neemach me konsa adress hai plz batao

[@agrabeauty8785]

Sir 4800 ke liye kitni running krni chaiye

[@vinodbhatt1637]

Sir 4:30 ki video banayi hai Aapne kya 5 km running 4:30 mai hi Puri Kar li???

[@akashjohari314]

Bhaiya ji puri vi.bnate to time bda ho jata or log bor ho jate h video dekhte dekhte smje aap

[@politicalfact2023]

Bhai Agar puri video baanatay too 20 Minutes Ki baanti too ushay Dekhta kqun

[@bhommitaj6749]

aray Mai tho Roz akhela dhoud thi hu 5kms

[@parriyadav3211]

supurrrrbbbbbbbbb sir g👍👍👍👍👍

[@abdul241]

Sir muje bhi chahiye Aap ki trening ....
Plzz sir..plzz sir...

[@akashjohari314]

Contecut krlo no. Pr

[@alltype5678]

super sir

[@rupgupta3912]

sir hm akele daudte hai, 1.5km me hi saans bhr jaati hai...phir chhodna pr jaata hai...

[@ebizerjitendra]

Rup Gupta saans lene ka practice kro dodte samaya naak se saans lo or two step me .jaise do baar saans lo or do baar me chhodo .me b ese hi krta hu kabhi saans nhi fulta

[@rupgupta3912]

JITENDRA BHARDWAJ thank you bhaia...kl subah try krunga...

[@riteshbabuaan1886]

🙏🙏❤️❤️🙏🙏

[@vipanspn4935]

Nice video

[@rickyshrma6877]

Running krke protin shake pee sakte hai sir?????

[@rickyshrma6877]

@@sundarlalbhawar ......very very thankyou sir....🙏🙏🙏🙏jai hind jai bharat🙏🙏

[@souravkhandare2869]

First 😉

[@kazirezawanulhaque2656]

Nice gob sir

[@vimalverma9073]

Sir mujhe b aapki academy join karna h..