Learn to Race Walk in Under 15 Minutes
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- เผยแพร่เมื่อ 23 ม.ค. 2023
- Race walking is an amazing exercise that will help you lose weight, get fitter and be healthier. This short video will teach you the basics in under 15 minutes. Get started now and then watch the over 200 videos in our channel for more details about how to exercise safer and more efficiently with race walking. Learn more at www.racewalk.com/learn.
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Thank you for putting out this video, as I am a new racewalker eager to make it to nationals in the NAIA, and to do so, I need to learn form as much as possible. I am glad I went down this youtube rabbit hole to find this channel!
Hoping to highlight you in a video as you improve. Best of luck. Reach out if you need help jsalvage@racewalk.com
This channel has helped me so much, I can't say enough! I thought racewalking would be easy and I could quickly become competitive. I tried to mimic the things that I thought I saw elite walkers doing and to amass the kind of "elite" technical information that would allow me to walk fast and fluidly just like all the people in the videos. For example, I very early on latched onto something I read that said to land on the outside of the heel and roll along the outside of the foot. I did this to extremes for months and then could not figure out how people were also able to push off through their big toe. So, I basically cobbled together a bunch of temporary and divergent ideas I thought were critical at the time and got wildly off course. The step by step videos in this channel have quite quickly gotten me to a point where I think I am finally beginning to racewalk properly - after 2 1/2 years of floundering about and sometimes injuring myself. LOL! So, thank you very much!!!
You are quite welcome. Thanks for the kind words. Hopefully, much more to come soon!
Then you enter a sanctioned judged race--and LET THE FUN BEGIN. Your technique had BETTER BE solid or those judges will be laser-focused on your knees while fingering their infraction paddles.
Thanks for this excellent analysis. This video emphasizes the key biomech points in an easy to grasp manner so important to any race walker.
Glad you liked it
Good video I'm walking for almost.25 years now I start race walking it's great sports in one year I improve my time I can walk.5 km with less 8 min per km my age is 59years
Thanks for the compliment. Keep up the good work!
I am a better walker than a runner. I wonder if i can train myself to walk a marathon under 4 hrs. That would beat most people i know running a marathon
Yes. Top walkers are way under 4 hours
@saltyjo7514 Did you walk a marathon yet? What was your half marathon time?
I do half marathon under 4hours! I now want to train for full marathon
Most excellent. You have created a very nice, much needed resource here in a single video, and one that I will refer to often. There just isn't enough material out there for those of us wanting to learn how to race walk, especially without the services of a coach. In my newby opinion the most challenging aspect has to do with the hip dynamics. I don't mean the rotation - that part I get. Rather, I wonder most about whether the mechanics of the rise, drop and outward shift of the hips illustrated so nicely in your video just occurs naturally with each stride (perhaps as a consequence of having the leg straightened on footfall?) or is it something that can only be achieved by kinesthetic awareness throughout the stride. Thanks so much for putting out this video (and many others) that are so informative in what is otherwise a racewalking desert.
Glad this helped. The hips are indeed a challenge. The key is to focus forward and reduce the excessive motion everywhere else. Some motion occurs of course in all directions, but it shouldn't be exaggerated other than in the forward direction.
Thank u ...
Glad you liked it
Thank you for making this video.
Am overweight with knee problem & your video guided & motivated into fat burning movement without hurting my knees.
Glad it could help you. Best of luck
Awesome video!
Racewalking is the greatest sport ever.
Keep walking 🚶🏼♂️👌
It really is!
Thank you so much for your great video's. I'm a injured runner and started my 1st race walk today. Hope I can continue without pain and injuries.
I'm an interval runner and messed up my knee about 2 weeks ago and can't run for a few weeks which interrupted my marathon training. So I have to learn to speed walk
Sorry for the slow reply. Best of luck
Thanks much! Very helpful!👍🏻👍🏻
Glad it helped!
gracias por el video
De nada
I know I’m very late to this but this helped so much as I was trying to improve on the walk❤😊
Glad it helped!
Great video! Keep going
Thanks. Definitely more to come
Subscribing because I am new to this sport and in help of any step by step tips that will help me along the course.
There is a ton of videos here that should help you
❤this sport
So do we!
Very helpful
Glad it was. There are over 200 more videos in the channel to help you even more!
Very well explained, thank you
Glad it helped
Good explain
Thanks! Glad you enjoyed it
I am going to get into this! Someone watching this like me is going to the 2028 Los Angeles Olympics.
Sounds good to me
So, how do you swing your arms when walking or race walking if you start with the right leg?
If the right leg is forward the left arm is forward
Arms are close to 90 degrees
Salamat po
You are welcome
Can you teach online to me, I love racewalking too much.
There are over 200 videos in this challenge to learn from
is it ok to keep the knees bent for this technique? I don't plan on competing but locking out my knees causes a lot of knee pain but I need to be able to walk fast for my job
It depends on where in the stride the leg is. I don't like the term locked but straightened
Should I start.with right leg.or left leg ?
Does it matter?
I would need a coach
Where r u located?
I watched this video on 2X so as to stay on theme.
haha, :)
Has anyone ever beaten 14:40:08 race walk set in the 2015 85 mile Manx Parish Walk before?
How the hell do you walk at a 6MPH pace for over 14 hours!??
That's not a legitimate time
@@Racewalk it is. Go to the parish walk website. All leaders boards are there
@@Racewalk what part are you struggling with mate?
@DeeTeaDee 6 minute miles for 8 hours is not a race walking time
@@Racewalk what you on about mate?? 😆
So we're not going to talk about how that pro walker was actually jogging in the clip?
I guess you don't understand the modern rules. There are plenty of videos in this channel explaining it