30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
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Instructions for 30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men: hasfit.com/wor...
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Love y'all- this was a GREAT workout! Love the slow tempo and creating that time under tension! 💪 Felt amazing!!! Been following you guys since 2018 when I got back to exercising after a miscarriage and the depression/weight gain that followed. You all have been a huge gift on my firness journey! So much love to both of you and your beautiful family!!! ✨💖✨
You are THE best, guys! Love working out with you. First you helped me with my sciatica pain, now I’m training with you (app and all) three times a week ❤❤❤
Thank you for these videos
Thanks, fam! That really was what I needed today, to feel both challenged and successful! 🥰
Thanks for the new workout! Always so exciting!
Day 23 completed ,6 more to go, my target of 29 days finishes on my birthday and iam feeling fab . Thanks guys
Workout was no joke . Ordered a nice hoodie from you all few weeks back. Youre a motivating duo
lol went back to check on that first set of bicep curls after I finished the workout-Claudia, I think you might have lost track! I counted 33 😂 22:55
I always appreciate your full body workouts, thanks for another great one! (With some bonus bicep work!)
Haha I counted the same. I swore counted 20 when I was doing it but I just kept on going with them😂
You’re such a sweet little family keep up the great work ❤
Thank you for all you do.....
Thanks. Great workout❤
This was perfect class as usual.
Thank you
Love your workouts! Thanks for keeping us strong, Has Fit!!!! Sept 16, 2024
Thank you 😊 namaste from India 🙏🙏💝
I really enjoyed this workout!!!
Awesome thanks 👍
Thank you, you two are the best ❤
That last one arnold hi-five, 1 rep, was my fav
As always ... Great workout! Thanks
Another fabulous workout!
Pls make video on( belly fat) for shiatica and cirvical patient .plz plz plz
Another perfectly-timed workout, exactly what I wanted to do this evening! I do have a question though: bracing your core - I always understood that I should be pulling my muscles inwards to brace, but the wording of "pressing out" is confusing me - have I been doing it wrong? I don't feel like I have as trying to "press out" feels a bit unnatural. Should it feel like the exhalation of trying to fill up a balloon, or like there's a balloon inside?
Claudia is so lean! You guys look so good.
Love Love this format and yall Always have
Yeay, thank you for the new video.
Lv, Lv, Lv this! Thx so much❤️💃🏾❤️
I love you both. You are amazing
Thank you!
Thank u for these workout❤❤
LOVED this workout!! I loved the pace, and the flexibility training at the end. GRACIAS!
Was too good 👍🏻 thanks GOD BLESS
Great!
Nice👍🏻
❤
How much I gotta pay
💖💖💖💖💖
I do NOT understand the movement in the core exercise. 🤷♀️