Chair Yoga - Dog Days Class 4 - 23 Minutes Seated
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga Downward Facing Dog Days Series - Seated. In today’s practice, we’ll explore poses for our challenge including seated Sun Salutation. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 23 minute yoga practice is class 4 of our 30 class yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll only need a chair. We’ll stay seated the entire time.
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Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Goodmorning today is my 4th day on dog days chair yoga. Thankyou so much for caring for others and presenting the chair yoga for free. 🎉🎉🎉🎉
You are so welcome! Keep up the great work. See ya tomorrow.
And this is Carol at her finest! Love sun salutations and the flow is right on!
Thanks for the compliment! I'm glad you liked the class. Love your dedication. See you tomorrow.
Exactly what my upper body called for today :D Today's intention was presence - it's amazing how many times I have to call the mind back and not be thinking of shopping or jobs to be done. Thanks so much Carol.
So happy to hear that it was what you needed today. Presence is a great intention. See you tomorrow.
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what priviledge it is to simply be alive and healthy. The moment you start actin like life is a blessing, I assure you t will start to feel like one. Time spent appreciating is time worth living. 2 years ago I was diagnosed of cancer breast. Changes everything in your life that information, that`s why we have or need to take a moment to think the priveldge to be alive Namaste.
Thanks for sharing. I totally agree. Namaste
Today was a good stretch. Just like finger points on the floor. One day the whole palm of hands. Good Saturday Carol.😃😃😃
Nice work. Keep the gentle stretches up and yes, you will have our palms on the floor!
thank you Carol, you are a treasure
What a wonderful comment; you make my heart sing! Look forward to seeing you tomorrow.
Loved this class. I always appreciate your explicit instructions when doing new poses or adding on to a series.
You're so welcome! I'm glad the classes and my instruction work well for you. See you tomorrow!
Whew! Good one. Thank you.
See you tomorrow.
Keep up the great work! See you tomorrow.
Gorgeous flow & I was definitely feeling some upper body muscles from yesterdays practice :D See you tomorrow.
I always like when I feel like I've worked some muscles. Keep up the great work! I'll see you tomorrow.
I am still going 😂 getting better at pulling in my stomach muscles . I am enjoying the classes thank you
You've got this! So glad you are enjoying the classes. Keep up the good work!
excellent class ..... excellent week end
Thanks so much! Keep up the great work.
Great sun salutation stretch today! Thank you.
You're welcome! It feels so good to stretch and move, doesn't it? Keep up the great work.
I did day 5 this morning and this one this evening! Thank you!
Good work. Two in one day, nice job. Keep up the great work.
Day 4 done! I love the sun salutations! Merry Christmas!
Way to go! Your dedication shows doing a class on Christmas Day! Keep up the great work.
Day 4✅You are a wonderful instructor. Thank you for that.💜🙏🏽
You are so welcome! Thanks for the feedback. I'll see you tomorrow.
Lovely class Carol thank you xx
You are so welcome! Glad you enjoyed it. See you tomorrow.
wow! You rock! thank you so much! day 4 and I aint gunna stop
Keep on going! You're doing great. Thanks for the positive feedback. See you tomorrow!
I started a few days ago so, today was my Day 4. I'm enjoying this so much! Thank you!
Yay - Way to go! Day 5 is calling your name. Keep up the great work.
Nice addition of the various sun salutes as well as the inversion reminder as it pertains to HBP. I have it and stay away from all inversions.
So glad to hear that you listen to your body. It's so important. Keep up the great work!
Lovely!!!
So glad to hear! Keep it up and I'll see you tomorrow.
Thank you really enjoying this series , I have enjoyed seeing variations of cat and cow and the sun salutation which I adore. I am myself trained in chair yoga in restorative and LV chair yoga which is about how to adapt poses for the chair and modify for all levels. I am struggling with confidence and my communication . so only done a few sessions for my mum at this stage. Just finding doing your sessions for myself is really just helping me understand and gain self confidence for my own journey then be able to further teach in future. I love your relaxed but helpful manner
I am so glad the classes are helping you in multiple ways, and thank you for the compliment about my style. It is all about the journey so I hope you enjoy yours!
You will get more confident the more you do. (In front of people)
Remember they won't know you made a mistake until you tell them.
@@debrasbryant7496 thank you
Loved it
Thank you for sharing that with me. Always good to get feedback from the community. See you tomorrow!
You are such a wonderful teacher. I've been around yoga for a long time now. I find these classes so enjoyable, and great adapting of the poses. Many thanks for day 3.
You're welcome and thanks for your kind words. Keep it up and I'll see you tomorrow.
Great!
So glad you liked it. Keep up the great work!