WFH DAY IN MY LIFE | healthy morning habits, getting my steps in, end of busy season
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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walking workouts by my fav @growwithjo
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[ t i m e s t a m p s ]
00:00 welcome to the work day!
01:31 healthy morning habits before work
04:40 signing in for the work day
05:21 productive work break: getting my steps in
14:05 healthy lunch
15:00 back to work
19:08 how I get my steps in while wfh
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this!
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#workdayinmylife #workvlog #productivemorning #working9to5 #workfromhomeday #workfromhome #wfhvlog #wfh #wfhtips #healthymorningroutine #healthymorning #workroutine #selenatrevino
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happy hump day, friends!!⛅️ how do you get your steps in (or movement in general) while working a desk job? comment below! 🫶
i have chronic pain so I do a lot of chair yoga, but I also do grow with jo workouts during my lunch. My favorite is her PCOS workout. During my breaks I will do a grow with jo 15 min workout. *Note. I recently got out of my routine, so I am working on getting back into my routine this video was definitely inspiring.
I have a dog, so just by walking her 2 times a day I get over 10k steps. But we do walk for about an hour each time. On the weekends we try to go to the forest, and then we walk 10 km in 3 hours or so
As someone who works from home, I love watching your WFH vlogs, I feel like we're in the office together
Yess, we’re basically work besties 🫶🏽
When I need a productivity kick, I put on Selena to keep me going : )
you’re too sweet, I’m honored 😭🫶🏽
I love watching your videos while I work or do housework. You're so peaceful and sweet!!!
Hi Selena! So glad I found your channel! This video was so helpful! I work from home as well and I struggle with hitting my step goal everyday. These are some easy ways to incorporate more movement throughout my day! Will definitely be tuning into more of your wfh vlogs. Thank you again!😊
I watch your videos, Selena and that’s what gives me the push the incentive to get up get ready and move! I start by watching how your day went and hearing how productive you are and I’m like ok let me do this and I get up out of bed, slowly walk to the bathroom do what I have to do then eat and drink some coffee then I think about how you’re walking or running to stay active and healthy so instead of driving or taking the bus, I walk instead to the markets and to restaurants and shops and you know there’s nothing like breathing in fresh air and getting out in the sun! It’s really good for you so thanks Selena for motivating me to get up breathe in the fresh air and start my day off right😌
your comments, like this one, are what motivate and inspire me to keep going! thank you for sharing, it truly makes my whole day🤎 so glad you were inspired to get outside and get some more movement in your day - no matter how big or small!!
I absolutely LOVE Grow With Jo! She is so motivating and you are right, her workouts are such fun, it's doesn't even feel like working out! I actually discovered walking workouts a few months ago on a business trip where I was stuck in a hotel room but I was craving movement! I also really enjoy the ones from Leslie Sansone, I love her personality! What a great idea to walk in place while watching a show! Thank you for these advices Selena! 😊And wow, that's a lot of screens on your work desk 😅
Absolutely!! She’s amazing, love her sm 🫶🏽👏🏽
Love this! I am always walking in place at my desk both when I’m working at home and in the office!
Love that!
Just started watching your channel recently. I really dig your authenticity and realness! Great editing too! We live different lives (I’m a 40’s something Mama of three) but I really enjoy watching because I am also very disciplined like you. You’re doing great work! Keep truckin! 😄👏🏻
Your videos relax me. I work from home 2 oout of 5 days per week. It's nice to see creators who also work a regular schedule. Great ideas for getting more steps in. I've been walking about an hour per day but some days I can't fit it in my schedule. You're doing a great job, very encouraging.
That is awesome! an hour a day is incredible, I def wouldn't be able to schedule it in one large sum, that's impressive!! & thank you so much!! 💗
Thank you so so so much Selena for making daily vlogs and I love your daily vlogs so so much you are my inspiration and I wish you reach 60K Subscribers very very soon!💓💫😭
Thank you Mansoor, appreciate you 🫶🏽
I enjoy a lot your videos! It looks like 20 minutes daily are not enough 😂 it’s good to see your efforts about training and make your routine as enjoyable as possible 🎉🎉
hi Jessie hahaha, you're so sweet, maybe I'll try making a longer vlog every once in a while :p thank you sm
I work from home too, so I love watching these kinds of vlogs
This is so random but I love the paint color in your home 🤍
I love Grow with Jo videos too❤ she makes it so fun and encouraging and yes, they may look easy but its quite a workout
Yes they are!🫶🏽
Hi Selena, girl I was so excited when you mention grow with Jo. I love her workouts. Watching your video was the sign I needed to get back to it thank you so much.
Let’s get it😊😊😊
Love it!! Let’s get it 🫶🏽🫶🏽
I’ve been unmotivated lately and definitely needed this motivation and happy holidays
Happy holidays! You got this!!🫶🏽
I love grow with Jo! Favorite at home workouts. I do the same since I work from home. Been using her videos for the past year and I can see the difference.
Hi my beautiful youtube friend! I hope your day went well and loved your comfy sweat shirt & joggers. I so admire the young lady that you are, also loved this vlog. Many many more blessings to you Selena🥰💗
Thank you Loria, appreciate you, as always 🫶🏽🥹 many blessings to you as well!! 🤍
@@SelenaTrevino you’re always welcome sweetie
Hi Selena, watching from Ireland😀 you have motivated me to do a workout at home as the weather here is very cold and wet🌧☔️😘
Hello Michelle! yay, for getting our movement in, even though it's cold outside hahaha rooting for you!! 🥰
Yes love seed! Been taking it for 5 months now. Love all your videos.
yay!! I've honestly felt so regular since starting Seed, I love it! and thank you sm 😍
@@SelenaTrevino Yes. I've been very regular lol so I know its working! Happy Holidays.
Thank you for sharing you taking mental health meds...such an important topic these days and more people need to Destigmatize it. 💗
your videos make me want to get back into vlogging!! love your wfh vids :) currently watching your videos while getting my steps in on my walking pad hahah
Yesss get it girl 👏🏽👏🏽
Such a productive day!!! Keep it up girlie❤✌🏼👏🏼🙌🏼
Thank you! You too!🫶🏽
I love growwithjo workouts! That's what I turned to when I stopped running some months ago. I do a 20-30 minute workout then go outside for a long (5+ mile) walk since I don't go outside after work at times. Thanks for sharing your work day!
You are my inspiration girl❤️💪✨Big kiss from mauritius Island😘😘🔥
Could you make a video on how you use excel sheets for your goals and budget?
Im making a template that I plan to sell in the new year 🫶🏽 there are tons of free videos on how to use excel if you’d like to make your own for free, which I encourage!!🥰
I love fresh kettle corn. I love going to festivals to get some.
YES, it’s is absolutely superior!!!
Love your videos girl
Thank you Stefanie 🫶🏽
just discovered your channel recently and i love your vlogs and music choices! could you share your music links? sending love!
Your videos are a vibe❤
Omg Thank you 🥹
New sub! Love your vlogs!!!!❤
Thanks for the video ❤
And thank you for watching, and commenting 🥹🫶🏽
I love your videos Selena! I would be so interested to hear what you actually do as an economist. I just took my first grad level economy class and LOVE it. What does your work day look like (in a more technical fashion)?
Great idea!! I’ve definitely shared in previous work vlogs but will def talk about more again in the future 🤎
I loved her video
glad you loved it!
you are a motivation to me, tomorrow I return my exercise practice, thanks u from Dominican Republic honey 🥰🤪
Omg you’re so sweet, I’m honored!!🤍🤍
I rarely comment but today I had to tell u that Iam so very much proud of u and ur videos have really inspired me to get my life alil more together 😊❤ u are losing weight too ok girl I see u boo 😘 keep up the amazing work
Thank you Andrea, for taking the time to leave such a kind and encouraging comment 😭🫶🏽 you made my day! I appreciate all of your support!! I’m rooting for you to reach all of your goals, too 🤎
@@SelenaTrevino That was so sweet of you 😭 ty beautiful & Yw 🫶🏻💕
Hi Selena good morning happy Wednesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
Thank you! You too!
@@SelenaTrevino of course sending you hugs ❤️ 🤗
Love that sweatshirt
It’s so cozy!!🫶🏽
Ur my inspiration frfr😉😍🙋🏼♀️love the way you get ur steps/exercise in any way possible...OMGOSH genius movements while watching a show, imma try that...teehee I'm cold 🥶 weather lady I love it I'm the crazy out In snowstorm 😆😅..thnx for this fabulous WFH vlog 💯💯💯on point as always..Happy Thanksgiving 🦃🧡🤍enjoy have blessed one❣❣
You’re so sweet 🥹 right!? I can’t believe I never thought to just walk in place sooner 😭 but def give it a try! Also Grow with Jo is amazing 🤎 happy holidays!!
Hi! I’ve watched almost all your videos and love the chill vibe you have. Your voice is calming and relaxing especially when I watch them in the morning. It would be nice to see a more food conscious videos especially with the large audience you influence. For example, healthier food/ snack choices? However, keep up the hard work! Wishing you the best during your wellness journey 😊
Thanks for your feedback! I’m very open about living with depression, I’m just trying to find balance in the day to day. I totally get that I have influence but I never tell others to eat how I eat or to live how I live. I am not a dietician, I’m simply sharing my life and just doing my best :)
I completely understand. Many of us suffer from depression and anxiety and it’s one of the reasons why I watch your channel because it’s so relatable to many of us. You are doing great and I don’t want to take away from that. I am glad we can have these conversations without feeling like it’s an attack or coming off offensive (text sometimes doesn’t convey tone). However, because you do promote supplements (seed) and other health oriented content, it’s good to be aware that your voice can influence someone that sees your videos without telling them to do so. I appreciate you being able to understand the feedback from your subscribers. Again, I’m rooting for you as many of us are and hope that you reach your goals soon! ❤
I feel like working from home has made me gain a lot of weight. Obviously it's not just that but I don't leave my apartment as much anymore and my kitchen is always here lol hoping 2023 i can change that and start working out again
YES TEAM KETTLE CORN YES YES YES
YES KETTLE CORN FOR ALWAYS
You look radiant !
Thank you sm, Kristina 🫶🏽
Just wanna say that I don't look that good while WFH lol! :D Great content!
Hi Selena been watching your videos for a while, I am also aspiring economist, I was wondering if you could share your experience and how you were able to lad a job as an economist in a video ❤❤
I think it’s funny you’re basically me in a another timeline if the depression didn’t win
Im sorry you feel down, you’re not alone in dealing with depression… but i also know all of our situations can be so different bc we’re different. I’m sending you love, please give yourself grace in all that you do .🫶🏽
Hi Selena! New sub here, what’s a walking workout? 🤔 I’ve been considering getting a walk pad but 😮💨 not sure if I want to cough up the 💰 thanks!
Welcome Sandra! A walking workout is what I did in this video 🫶🏽 you can find a bunch on TH-cam but my current fav is Grow with Jo!! I linked her in the description! It’s a good alternative to a walking pad to also walk in place.
Hello!! I'm asking Santa for your eyebrows for Christmas...🤭🥰💜
You’re so sweet!!!🥹🤎
@@SelenaTrevino I'm serious yours are so healthy and full. I'm still using castor oil on mine hoping for a miracle...🤣😁
Would the apple watch track a step if your hands are resting on the desk?
I’ve noticed that it does!! 😅
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Do you know if your keyboard is a blue or a brown? Your link brings me to a brown but from the sound of it I feel like it’s a blue. Thank you ❤
The switches are brown 🫶🏽
How do you engage core ❤
Did you eat the salmon and rice from a paper plate? And the corn from a normal bowl? I don't get it. I would never use paper/plastic plates while being at home
Okay!! :)
There is something nice and beautiful about you.
Gundamma
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Your shirt is backwards
Did you lose weight? You look really slim!
honestly, I have no Idea! I haven't weighed myself, but I have definitely been making small lifestyle changes, like getting my steps in daily, so I might slim down some over time. But I'm thinking long term, like 2-3 years haha :p
Does she work in public accounting, like in Big4 companies?
I work for the gov!