Forearm Exercises You Should Be Doing
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Blessing your forearms 🐸🪄✨ Enjoy
#Forearms #Workout #Shorts
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Sweet! I’m downloading👍 I always wo solo at gym bc I enjoy my escape & take my wo seriously. You will be my motivation 👍😅
What happened to your legs
Your Form is damn perfect. Keep it up
Are you doing splits..different body part each day or circuit?
Triple h son!🤣
“I’ve enjoyed these”
His face: 😣
🔴
It's rare to actually like the pain and fatigue that comes from working out. That's also really fucking awesome way to get the gains.
@@HONNEKI everybody has it just don’t be lazy brother get those gains
@@HONNEKI I quite like the pain cuz when ur finished u know ur getting closer to ur dream bod
Bro look like having constipation
You forgot the best forearm exercise: bringing all the grocery bags in at one time so that you don't have to make a second trip
You’re not wrong 😂
shoulder shrugs at 200 pounds are no were near the grip needed for groceries.
Ah, the farmer's walk. Extend set beyond failure by thinking of how weak you'd look in front of your roommate
it is the best exercice actually, basically static hold he's showing but walking, which makes it even better, it's called farmer's march. and it destroys your forearms in a good way
on god
He said block out the pain. I don't know why but that was slightly motivating lol
It's dumb. Training shouldn't cause pain.
@@whistlingtonyobviously never done a successful work out
@@jasonmitchell4493 more stupid macho BS lip flapping...
@@jasonmitchell4493 injuries stop or slow training progress. Repetitive stress injuries are real. Training should stress muscles and nervous systems so that good food and rest can grow capabilities. Training shouldn't injure. You're just spreading gym bro stupidity.
@@whistlingtony @Keep going man! Tell me you're training like a pussy without telling me you train like a Pussy:
I love when you say “I love these, and I want you to have them.” You’re like our big brother helping us in the gym, Davis. Please never stop doing what you’re doing!
Bruh I'll be here and I will see your channel grow, it will, trust me
Keep posting u look great!!
Thanks so much. Really appreciate that. I’ll keep posting for sure
@@DavisDiley your editing is great too! Stay consistent and you’ll be big in no time
His expressions motivates more then his words..
This man is a different breed of human because I tried this exact Workout and I was begging for the end at the zottman curls
This man looks like he's dying in every exercise he does
No pain no gain
Then hes doing it correctly
You’re not there to look pretty
As he should
That's always the plan
The exercises don't actually matter in these videos pay attention to the EFFORT because that's what gets you a body like that
This is one of the best short instructional videos I've ever seen. If your channel doesn't blow up with consistent content like this, the game is rigged! Well done.
Man. I need to follow this guy. I have to be honest though, his exercises is innnnntense and i have the mentality to not stop until i get it right. Just started gym after 4 months. So give it a month. Love your work man... Awesome
“Block out the pain” best advice ever!
him:"i enjoyed this"
me: absolutely your expression are of course of a person enjoying
Me: I might try these workouts
Him: "Block out the pain"
Yeah nevermind
Lol, yes
No pain, no gain.
@@mr.joshcb right? these sensitive people want no pain but all the gain
It’s good to know the pain wont kill you (cuz sometimes it feels like it)
🤓
Always wow to see you!
I respect this man cause I’m not doing nothing at the gym that’s gonna make me shit on my self
I will include forearms exercises into my routines nowadays
Ok you definitely know what your talking about throwing in Zottman curls. That’s straight old school.
Fully recomend the second exercise
Deadhang is always a good one
Forearm training in the gym is killer bro. I myself like to do bouldering as it works forearms really well and its fun to boot 💪
Fantastic form bro 😎
Yea I like it to be able to touch my own shoulder and back. Stay flexible my guys 😂🙏🏽
Weighted hang cleans also. Towels could be a good addition.
This guy a beast
Bro looks like SpongeBob when he gets those slip on muscles 🤣🤣🤣
Thank you!!! I do areal silks, trapeze and lyra on top of my regular workouts and it takes so much forearm strength! I've been looking for workouts to target that area.
I would also reccomend uneven farmers carry
That's litt💪🏾💪🏾‼️💯
I see this nothing short of torture. And I love it.
Also, by the looks of it, a great way to work out your neck veins
Thank you bro
Thank you
I loved everything except the very end: block out the pain. No, feel the pain, feel your body 100%. Blocking out pain is stealing your opportunity to get stronger, mentally and physiologically.
just do deadhangs 2 and 2 handed daily. forearm work done. and also good for your spine
💪🏼👏✅ thanks 🎩
Just work in the trades after a few years theyll be bigger than most gym goers
Tren alert 🚨
Love Gangstas Paradise playing in the background
Looks like it’s you certainly got results but looks painful too. 😮
I thought it was Triple H teaching how to reverse curl.
Here it is, the comment I knew existed already 😂😂 I was scrolling down knowing someone was gonna see it too.
I paused at 28 degrees and my house caught fire
You are really good girls are going to be coming to you
Never seen a fitness account work harder than him
Let’s go man train them calves
Damn my calves are smaller 😅
Bro got the dad bod and the rad bod
man, idk, i feel like my vein is popping when watching do these intense death exercises
You can also get yourself a set of “fat grips” instead of using towels. 😜
My tennis elbow is screaming.
These are great. But I'm gonna use my Orange 3" inch fatgripz . I dropped the bar💥🦶🔥😩 using towels.
After school I stopped wearing shirts as normal wear and was doing intense workouts during college & built massive forearm, there was this college function required to wear formals.. I couldn't find a fitting shirt due to my forearms lol
Can someone please tell me the most efficient way to lose belly fat aside from diet! I’m told cardio but it burns muscle and I want my muscles to look more defined by losing the fat I have! I’m 6’0 225 with 22% body fat
I started rock climbing a few months ago and now my forearms are like Popeye's. Give it a try
The most insane workout I recommend is to keep your laundry look like a mountain and hand wash it.
And squeeze the water out and dry it outside.
Did these and developed tennis elbow :-( now can’t do most arm based exercises and seeing a physio. Be careful.
Can't use any of these because a planet employee is standing over me judging me waiting for me to drop a 10lb dumbbell in the no judgment zone
Dudes gonna pop a blood vessel with all that strain
everyone seeing him but legends are listening 🎧 bgm😁
zotman curl is the first
Do you have any tips for home workout?
I heard holding your arm at that 30deg ang puts you at risk of elbow injury
I'd like to know what did you do to split your bicep in two 😳
And if you do not have access to a gym or weights? How do you do it then? Greetings from (still) darkest Africa.
Just keep rotating the bar while others wait for you to finish so that they can start their squat session
My God, the pump... the veins
It's like i can almost feel the weight thru ur expressions.
you want big forarms...look up a few armwrestlers and start doing their shit. lots post their workouts on youtube now. gems
The last one is going to grocery store for monthly stock and coming walking
I don't think you need to add any forearm training until you are advanced though.
You know it’s legit when his veins are popping more than a damn bubble blower
Wait, wrap each handle twice or just the whole thing twice
Popeye: casually knits a boat anchor
💪💪
Go rock climbing! Funnest way to build forearms
I can think of a much more fun way to grow your forearms, note: you can only work on one at a time
Caralhooo , da ate uma instiga.
Stay natural and stay alive
Rule No 1: Don't Overtrain
Why are towels specifically used?
*I’ve enjoyed these, and I want you to have them*
Ok bro🤔ok you get a sub and a like an I’ll keep watching that line was fire
Bros vascular asf
Is there a good substitute for the hex bar if we don't have one at gym or home?
Directions unclear: now i have gorilla arms popcicle sticks for legs
Ok 👍
Every time someone edits a comment to be like “thanks for all the likes😊” I unlike that ish
Would this aid coming back from elbow tendinosis? I’ve a hunch that it would but I dunno for sure.
Dude I love body 😍😍 .
CONCRETE demo hands down...
What if your forearms are already buff!?
bro if he’s struggling to curl the bar i know my weak ass is gonna get pinned down like a mma fighter
Are these genuinely good exercises or is Sean Nalwalny going to make a vid about it
💪🏻💪🏻💪🏻
When i train my forearms i cant even squeeze without my fingers cramping, thats safe right?
Nah cuz If he’s struggling when he got mountains for arms what makes u think I can do that?? 😭
Go rock climbing 😄
Don’t waste your time doing a forearm workout. Forearms come from all other aspects of lifting!
Dude listens to his podcasts even while shooting video
What is use of towel in this
Meanwhile I have one towel torn towel