Intense 5 Minute Dumbbell Calf Workout
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- เผยแพร่เมื่อ 22 ก.ค. 2024
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Calf Workout.
Give this intense 5 minute dumbbell calf workout a try! You get a full calves workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
Triple Threats - 0:28
Jump Raises - 1:28
Downward Outer Calf Raises - 2:28
Squat Calf Lift - 3:28
Tip Toe Pulses - 4:28
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Good app.
love how he's replying to every comment, not just a great body but a great characteristic as an individual. Keep it up bro!
we will always do our best to answer everyone :)
What a man
He's gonna get tired of that shit quick.
Can someone tell me why my forearms hurt after I put down heavy dumbbells
For anyone wondering, yes this works I do this workout + his full 5 minute leg workout 2 times a week and in about 2 weeks I can already see my calf’s are a little bit bigger and also more definition to them (my little “calf line” got bigger than before) . Make sure if your doing this though, do it with the proper diet/protien or you won’t see a difference
How many inches are your calves now
proper diet likes good amount of protein do I need greens or salad what should I eat?
@@TIKTOKCONTENT99 i’m not a pro, but my philosophy is that eat a little bit of everything. Carbs greens protein fat everything😊 but again, I’m not an expert
“Just 3 more seconds guys”. Why’re you lying to me there’s 4 minutes and 3 seconds 😭
underrated channel. keep it up bro
appreciate it Aaron, thank you!
Actualy NOT, he is the first one or second place when typing excercises in search
@@1milomir Bro this comment was 4 years ago, yours is 2 now.
@@idanofek168 That's because time has passed, but that too, lol
Man this is the best dumbbell calf workout Ive seen. So much variety with dumbbells I havent seen anywhere else. Cant wait to try this out
Unbelievable routine! You are the best TH-cam has ever seen without a doubt in my mind
really appreciate that Billy, thank you!
i feel like ive seen more calve development doing your calve workout. all of your exercises are pretty effective. I decided to dedicate a whole leg day to a variety of your leg workouts today
Been cycling four days a week since summer 2018, only gaining big thighs but my calves were lacking so this comes in handy now, my calves are burning! Thank you for all your great videos!
I've been doing all your 5 minute workouts for months and i'm seeing great results, thanks!
pumped to hear that, keep it up!
tried this today and I'm watching it again with this insane burn on my calfs.lol
glad you liked it Olivia! burns like crazy lol
You're awesome my friend I used the 5 minute workouts as my finisher in my routine and they have bring my game up notice a big difference in my Strength and resistance Thank you keep it up.👍
love these vids man
Stubborn calves, as CT Fletcher would say "I command you to grow" !!!
Anabolic Aliens you are a big champion love you
Anabolic Aliens your the real MVP for this
love your support, thank you Moataz!
thanks Lightning! :D
Can you put the other workouts in the descrption pls?
aww man...
i've been looking for good workouts for a long time...
tnx guyz...
luv ur channel...
and congratz...
u have earned 1 more subscriber.
i have clicked on that bell icon....
keep up the goodwork...
luv u guys...
ur the best...
thank you so much for your support Anoop!
Just awesome workout. Thank you. Please keep this up. Motivator, bless up!
i also have naturally small calves so thank you so much for this video and good luck to you and your channel💪
You are insane my guy, I love the short intensity, more in less, thank you so much for giving us this gem!
Damn this is intense. Best workout channel on TH-cam by far
thank you Barry!!
YES!!!! Awesome quick workout. Love it!
Ur workouts are really helping during covid times..
Keep coming up with such videos.
Wow this guy deserves everything thank you brother I love this routine
I’ve never seen these before you are a goat for this one.
Ty for the video..I like your channel so much!
Very good workout thank you
Thanks bro !! Your video help my calves to looks bigger !! You deserve more views in ur videos
this is a good one I'm gonna try it out in a few minutes.. i just want to watch the whole video first to memorize the movements
and replay it once its done..
That was intense. Just had the best workout in my life. Great video
Just when I was thinking of requesting this, it appears. Great work AA!
Thank you sir!
Nice representation of the calf workouts bro, I love it
Thanks bro! The workout was amazing!
Excellent workout and very unique thanks so much 👍🏽
OH YEAHH! been waiting for this thank you
let us know how you like it!
Amazing, never would’ve thought of these
We're under lockdown here and I have some dumbbells at home. Bro you just rescued me! Thanks!
Wow! Amazing. That's what's up. Feel the burn
i did all your calves trainings but this one really hits
Thanks 👏
Thank you for giving so nice exercised. You are the best youtube channel I have ever seen.
we really appreciate the support!
you, sir, are sadistic...Awesome.
hahah :D
gotta tell u man, without these vids id have no idea how to use dumbells XD. Thanks mike
Love your videos, thank you so much!
happy to hear it Kirsty!
I have to admit, this guy is good... nice work...👍
This is awesome!
Very good insight ty bro.
W workouts from you only!
💪
The best channel for workouts going👍🏻
thank you Oscar!!
your workout are just awesome I love them all😍😍😍
pumped to hear it Aman!
one of the best exercise routine thanks. you are my instructor for my daily exercise in morning I am 56 pls upload some more exercise for men of our age
Awesome Jay! definitely :)
I LOVE THIS CHANNEL GROW!!!
we love you :D
Calves are buuuurning! Best calf workout out there!! Subscribed!!
Very gooddddd....man
Great workout bro
This is what I've been waiting for☺
happy to finally get it out for ya!
Athlean X may be a good channel for info but you sir, are the best overall workout channel.
I feel the burn!
Igor Voitenko and Anabolic Aliens best workout channels
I love this channel. Keep it up Guy
thank you!!
You just earned a subscriber
Respect bro I love it gonna absolutely for damn sure incorporate this in my 12 week summer programme that starts in a few weeks. How many days per week would you recommend for hypertrophy? 4 days or more? Thanks again for sharing awesome job 😳🧨💥⭐️🏆🔝🥇👌🏿🙌🏿💯👊🏾
Really good 👍
Thanks AA
Yup! Thanks for that!!
thanks for watching Tom!
Forcing growth! another great video 🤘
thanks homie, gotta get those stubborn things to grow!!
Hey I love the content! Possibly adding some quad or hamstring workouts?
Did you see the "leg" one?
Shocked to see any dislikes on this. All this channel deserves is support and respect
we appreciate that Shelbi, thank you :)
thank you so much
my pleasure!
did this just after you uploaded its the next day and I'm still feeling it in the calves ahhhhhh
hell yeahh, that's gains right there!
Got a new sub here lad, this killed me off at the end of my leg workout as a finisher
YESSSSSSSSSSS THANK YOU
our pleasure :D
another amazing workout much love for u guyz💞
glad you like it!!
Anabolic Aliens ohh you bet 😉
Just did this with bodyweight. Woooo, what a burn!!
Perfect timing me and my gym buddies have legs today and short on time. Completely agree 💯 percent calves are the most stubborn muscle to grow
let us know how you like it !!
ohhh my god !! What a magnificient workout clafs burst out right from the middle :)
glad you like it Abdul!
A really good way to put on calf muscles easy is believe it or not to play basketball, something about the fast pace and short running and jumping and movement makes your calfs burn and grow to the point you don't even know
Im one of your biggest followers already seeing the improvements .Could you do a 5 minute intense workout for lower back and lats using dumbbells .Keep up your awesome work your videos are going to sky rocket in no time cheers :P
Did you see our back one already?
this video came at an amazing time (legs day)!!
ayy perfect, let us know how you like it after you give it a try!
This is my new calf workout routine
Thanks man! Going to try this about 3-4 times a week!
Did it work?
@@redataleb3432 since making that comment I'm now a qualified PT and I'll suggest to just stick with calve raises and seated calve raises after your leg days so 2-3 times a week
Damn, never heard of any of these exercises, but they all look effective. gonna do this for my calves at the end of my next lower body workout (upper/lower split for the win!!)
Let us know how it goes Mike!
What are your tips for starting out at the gym
2021 still watch this dudes videos
Thanks for the vid, this is intense bruh.. All Love ❤️👌🏻
glad you like it Cyrus!
Anabolic Aliens I'm following ur Intense 5 mins. Workouts.. and i can see some small results on my body 😊
keep it up and keep seeing more results :D
awesome....
thanks ronald!
Great videos bro :P
thanks Ricardo!
Hey great workout man,I've been using it for quite a while now.But lately when I'm using this workout or any calf workout I don't fell my calves,sometimes I feel a pain on my heels and I don't get why it does that.Any tips?
sometimes the more calf exercises you do of this nature, the skinnier and more athletic they become. it's genetics it seems.
Definitely affects everyone differently!
I'm a hardgainer with huge calves. My father is a runner and has been for the past 30+ years but instead of having skinnier calves he has fatter ones and so do I, guess I'm gifted eh? I don't really train calves (recently started training them more) and they're large as fuck
Goat 😍😍😍😍😍
SO CLOSE TO 100K SUBS, BUT YOU SHOULD BE AT 1 MIL!!! #AAINVASION
we are so excited, such a big milestone.. almost there!!! Thanks for the support James!
Which is the best from ur videos for calves, cause u got lot of calves videos, I can do all, just need the most effective one
This is definitely coming in handy as I'm looking to train calves 4x a week my next surplus
hell yeah bro, force those stubborn calves into gains !
Christian Cuzco so how are your calfs now
I thought you have to rest after the workout
4x a week? wouldn't that be excessive, 3 should should be the limit no?
@@MemeGang420 calves can be trained more than 3 times a week. Calfs forearms and abs . These 3 muscles are exceptions
I’ve been using ur workouts a lot and instead of me doing a circuit like 60 seconds straight I would use the exercises by doing sets but working my way up because I do not have the mental endurance to last a minute
This workout is mental, I did it twice a day for a month and now my calves are huge
Really please explain how 😀
I feel the burn.. this summer im going to build elephant calves
good job bro
thank you Vignesh!
Your best and motivating quote"COME ON GUYZ,GET MORE REPS THAN ME
Tried this with 2 20lb dumbells and it was craaaaazy!!
Thanks for the amazing work out man !
I toyed with 15 and it works
even with 5kg was mad
did this with 25lb dumbbells and wow I'm so happy I finally found an awesome calves workout!! thank you!!
25lbs! that's awesome, way to kill it!
Veni Vidi Amavi that's sus af
how do you mean I'm quite strong really but ok I guess videos or it didn't happen yeah? ;)
Veni Vidi Amavi it's possible just saying kinda suspicious that's extremely hard
it was! I paused briefly bc my calves cramped up insanely
That 5 minute exercise had my calves screaming at me 😂
I'm going to use this to increase my vertical great video
awesome, glad you like it John!