Intense 10 Minute At Home Calf Workout Bodyweight Finisher
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- เผยแพร่เมื่อ 24 ม.ค. 2019
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Official Anabolic Aliens video of: Intense 10 Minute At Home Calf Workout Bodyweight Finisher.
Burn out those calves with just your bodyweight! This 10 minute calf workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your calf workout as a finisher. You can do multiple sets as well for a full calf routine. Just make sure to allow proper recovery time after this workout due to how sore your calves will be. Get after it, chase that pump, and make those calf gains Aliens!
Outer Calf Raise - 1:08
Neutral Calf Raise - 1:38
Inner Calf Raise - 2:08
Triple Threat Raises - 2:38
Calf Tilts - 3:08
Calf Switches - 3:38
Calf Switch Jumps - 4:08
Calf Rocks - 4:38
Heel Ups - 5:08
Speed Calf Raises - 5:38
Stiff Calf Jumps - 6:08
Calf Tilt Jumps - 6:38
Calf Twists - 7:08
Calf Squat - 7:38
Calf Squat Jump - 8:08
Tip Toe Pulses - 8:38
Calf Raise Hold - 9:08
Plie Squat Calf Raise Hold - 10:08
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Fuckin love u bro
I like your workout videos! Especially, there's a quarantine in our country, because of Corona. So we can't go to the gym. This helps me a lot and it's effective. How many sets for this exercise?
there are thousands of workouts on the internet, but aint none like Anabolic Aliens. Mans a genius!
billy mate i see u on every vid of mike's
Haha hey! I literally watch every video. Love this channel man
@@billygetro3401 Same :D
Always appreciate you Billy, thank you! I do my best 💪🏻
Fax Anabolic Aliens is the Best💪🏽🔥
No equipment? No problem! Your calves will be on FIRE after this routine. Who's ready to give it a try? Push yourself, it's way harder than it looks! 💪👽
Hi alien 👋.. I haven't exercised for almost two weeks then went for my regular workout, it was a bit harder than it used to be. But my muscles ache alot its a third day they ache.. Is t because i had a short brake or wat can it be?
Anabolic Aliens liked this video
I watched and subscribed to your video's lately
This is my first comment
I'm 14 years old and I basically do at least 1 workout a day
I do like your forearm and shoulder workouts
Keep is up gym Alien 👽 💪💪
Davis, don’t worry that’s normal. It’s definitely because of that break so you’re extra sore. You’ll get back to the point you were at before and surpass it before you know it!
Thank you for your support Draco, keep up your hard work!
is it bad that my feet aches more than my calves?
who else think Mike's channel guna be the biggest fitness channel in 2019?
i believe so
Me.
Me
No one u dumb ass wipe
🔝👌
My calves got huge just with that 5 minutes calf workout....i do calves with body weight almost every day just 5minutes and amazing what results.
which
@@Sultanoftheseas that intense 5 one
Yeah right
I did this a few days ago, and I could barely walk for like 3 days, and now I’m coming back to do it again 😂
Get it woman! Yeah! 💚
i turned 50 earlier this yr ..i did glutes quads and hams just now this afternoon,,,.never done a calf workout before..i found this,,did it ,,finished it..im crippled..cheers..likely subbed if i can press button..thats insane..they just keep comin..(im callin this "covid calves" workout"
This works ! It turned my calves into COWS!
Sweet
Great video Mike I hope your channel grows to 1 million by this year
i really appreciate how real your channel is- and how you show genuine hard work. some of the other fitness channels, the trainers don’t even sweat and don’t show half as much motivation as you! just wanted to say thanks 👍🏼
I always enjoy seeing Mike...what a dude.
I'm always using his exercises
This 10 minute routine was able to crush my calves towards the end. Great workout!
YES!!! Another calf workout video, thanks Mike, phenomenal job as always. 👍👍💪💪
Thanks sir..I was waiting for ur video...just love it
Thank you Mike. A much needed video, thank you. I have started to combine one dumbbell workout with two body weight workouts as my daily routine. Making progress, just after two weeks of work.
Just wanna say that I’m super proud of you progress Mike... you’ve come a long way and you’ve only been working hard during the entire journey. You make excellent workout vids, and you never fail to inspire me to push myself. Keep it up bro 🙌🏾🔥
Thank you for your continued support! We are in this journey together and there is so much more to achieve. Let’s get itttttt 💪🏻👽
Amazing job as always Mike!!!
incredible mike well done
I just did this workout and damn it was tough. I really underestimated this workout and I love it. Thank you!!
Hey just wanted to say thank you for your dumbbell series. Really helped me figure out solutions to working out at a busy gym that only has Smith Machine for barbell options. Great content.
It's always feels good to follow along your video💪💪
You're putting out great workouts brother,
Keep going!
Great timing,I'm gonna try this tomorrow
Wow that brought me back to my dance classes in college! Amazing workout! Phew!!!! ⭐️⭐️⭐️⭐️⭐️
Love this love this love this! Thank you so much Mike!
Great video bro ! Thanks ! Helps me a lot
Awesome video. Great content as always. Keep it up. 👍
Super work out thanks for it
Holy Smokes! I just added this as a finisher for my leg day program! 🔥🔥💥💥💯💪🏼 i love it!! SUPER KILLER
I'm a new sub, I love how real you are about the pain. Fantastic workouts, had me screaming in my basement
Thank you so much I’ve been using these methods and now my calves are getting bigger.
Dude this is THE perfect workout for when I'm on tour! I'm a drummer and I need something to warm me up before shows! I might do the 5 minute video first, but thanks man! Got yourself a new sub!
I always wondered if a drummer's legs get tired from using pedals, especially the tibialis anterior from having to draw the foot up for the kick(s).
You come up with exercises that I've never seen before
Always do my best to keep it new, fresh, effective and fun!
You are funny as well. Like your energy bro! 😂🎉
Congratulations for 1 milion subscribers 🎉🎉🎉
best calf workout video ive found on youtube!
I love his workouts they are difficult but funny ❤ and even watching him do them is even funnier. This guy is a real alien
Thank You Sir For This Amazing Workout ☺️🙏
Great vid
Ur workouts Are always thrilling pumping and Fun to Do! 🔥👽🔥
I sware this man Anabolic Aliens is really testing my limits. But the gains and exercise always makes me smile :)
I really needed this.
Me too
Anabolic Aliens…the muscle building genius!
Nice Future House Track, another reason I'm subscribed to this channel, you have good taste in music my bro.
Oh hell yes. That was Damn fun. Thanks for the motivation
Awesome video 👍
I'm hooked with this channel
Love this 🙂
Your workout gives CRAZY PUMPS to my calves💪💪💪💪
thx bro, u helped me so much
Pooh, love this feeling in my calves. Thx a lot!
This is the best Workout channel, for anyone working out on a "time budget" 💪😂👍
The video I needed
i would try all sorts of exersises because i always feel like running or exercising my legs and with this exercise that nerve just goes away thankyou so much
love these videos keep it up mann!!!
Dude, you are awesome, I love your personality and I love that you encourage us to do better than you, most other training videos I've watched, it's like they want to show off how much more endurance they have than us, blegh, I'd rather follow someone like you
Quarantine workouts thanks for this it will helps✊👍
This is Epic!
I can feel my calves burning just watching this. 10 minutes? Wild.
Wow ! So great ! Four days after, calves still burning ! I did it again today ! :D
There’s one thing I want to tell you...
You don’t know how much I love you, I can’t afford to go to gym, and the only equipment I have is the resistance band and you got full body workouts even without equipment. You’re amazing 😉
True that he's my fav better than thenx
This is an calf workout in itself 🔥you go hard for this as a finisher after you weighted
Wow! That's intense Mike! But I love the burn!! ❤🔥
My was on fire thank you brother
The best
fkg gold channel its insane! best everrr
Your are the best 👍💪
Super
I love the music you use it’s intense
Mans a god!
how can someone dislike this calf killer?
People that killed their claves
I fucking love this channel
when I hear 'holy hell' I know I found my channel! hilarious! great workout - can't wait to see results - thank you!!
AHHHHHHHHHH!!!!!!!!!! Calfs on FIRE now
Nice video my calves are on fire👌
Dope
Amazing vid
GG on the legs though. Vote Anabolic Aliens for best fitness channel in 2019!
Wait...hold up. Did you say this 10 min intense calf work out is...a finisher? As in, after the calf work out? Lolol damn i actually intend using this 10 min routine AS my MAIN calf work out. You sir are an animal!! Much love. Thank you.
Leg day was no more a boring day after you showed up😎
I'm obsessed with this one!! I do it at the end of my leg workout....really I started note the changes in my calves. Thanks Mike!!
how is it now
This workout gave me a nastyy pump great routine 👽
God you can even do calisthenics and build muscle by doing reacher leg curl leg shrug these exercises are awesome! Now we can build muscle without pull up bar thanks mike
Pls make 10 minutes workout more often than 5 minutes workouts as I think they are better
I can do more 10 minute routines for sure! Make sure to check out all the ones I already have too here - th-cam.com/play/PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN.html
During my home workout , I have scheduled 2 minutes for calves. This two minutes completely burns my calf..so can't even imagine about full straight 10 minutes.. but I will try it definitely.No limits..♥️♥️♥️♥️
You should work them for 15-30 minutes daily for a full routine. You can do them everyday if you stretch when you are finished. Calves are a smaller muscle and has fast recovery. :D
You are right man. But I have scheduled my workout routine according to Mike Rosa's ( Mike Rosa=INSPIRATION) 5 min at home workouts.
@@saurabhkarmarkar5079 Ok then, whatever works for you :D
You got this, no limits!
Olav Hermansen when you this 10 min workout with Mike you can do it 3-4 times a week You'll See the gains very soon
Calf’s of steel 💪🏽
Team Rosa 💯
Oh snap.....I think I'll try this lol
Mike bro I’m new born baby deer 🦌 right now thanks for the Gaines 🙏🏼
Hahaha I love it, way to get after them gains 💪🏻
Day 1
You seem like a very nice and funny guy 🤣🤣
sir you are amazing that always i tell you
but sir ihad told you that make a sports video for runners full body video
basically all want to do the workout of sports only
and i am atletic and iam following you only that is why i ma telling you sir
please.
And video is amazing sir.
Video is on the to-do list! Thank you for your support 👽
I can feel the pain the vwey othee day♥️
This was a cool workout and it was long enough to actually work me out. But let me give you some tips: Don't keep falling throughout your workouts, and shaking your hands. The point is to hold it. And if you cannot hold it maybe work on your balance before your calves.
Second tip: When doing calf holds, maybe do them in second position. It gives a much better workout to your calves instead of your foot tendons.
I was able to easily do this workout without falling. Maybe its because I am a Ballet Dancer. But you should have just as strong calves as I do before posting this video. Or maybe getting there...
SO here is your message to go focus on and workout those calves! Make them just as strong as those arms of yours! And to everyone reading this, go do it! I know you can! You will soon have the strongest calves around!
Exercices to get taller pls??and will working out your quads or calves make u taller?pls reply
You are the type of guy who does full-body workout in less than I do biceps
Alpha Strength it’s the way to go Get great results and get the fuck out the gym within an hour
Thanks Mike, I’ve been trying to build my calves a lot recently! No doubt I’ll need a wheelchair when I finish this ;)
lets go
Next time i wanna see a moonwalk form you Mike! Love your vids and personality...keep it up
Thank you, much appreciated ! Moonwalk though can’t promise will be pretty from me 😂
This is basically my calf workout, I do this 5 times the days I’m working my calves out, 3 in the afternoon and 2 before I sleep, how many repetitions of this video should I do to grow my calves?
Hey Anabolic Aliens! I've been watching you for about 3 months now, and I really like all of your workouts. They helped me out so much, so I wanted to thank you for that. However I do have a question if you don't mind. I've been doing some forearm workouts, e.g your 5 minute dumbell forearm workout, but it's not really much of a challenge anymore. Do you have any tips so it's more challenging again?
Thank you for your support, I’m happy to hear my workouts help you out! Progressional methods for my intense workouts are increasing weight, increasing reps, or limiting excess rest. And make sure you’re utilizing proper frequency - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html