Download My Workout App Exerprise FREE - bit.ly/2kGtiVc Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
@@AnabolicAliens bro one dought,please reply,100gm mung beans contain 24gm protein ,is there any problem if i eat 300gm mung beans per day ,iam 179 cm tall 64kg and 21 year old,(i have to gain muscles)
thank you for these videos. I've been trying to find workouts for me for years, I'm a single full time dad and I have 3 jobs (I just like hustlin) and it's really hard finding time to workout , these are perfect and inspirational to keep at it. I've gone from 290 to 274 with your videos. I'm 30 years old at 5'9. super tired of folks greeting me with "what's up big guy".... so they ain't talkin bout my height for sure hahaha. Anyway, end of rant. I just wanted to say thank you and I'm grateful for these videos.
Used only a 5 lb dumbbell in this video and it was INTENSE! Who's pumped to try this?? All other intense 5 minute workouts are linked in the description as well as the song used!
@@baioumi sure...when he ends up being short due to lack of physical activity (one of the reasons) and regret it in the future..i hope he remembers you:)
joined a gym 50 days ago, Still I only do chest , and biceps workout (Not even once Have I done legs or abs) ,Just do a front lat pulldown with the chest section My trainer says once you will get better with these he will teach me new exercises. The training plan is terrible so I thought of working other muscles out myself This channel is helpful
Anabolic Aliens I started u workouts and I feel amazing u help me with my neck problem and I started to get back in shape but could u do video to get strength I barely can do 10 correct push ups and don't even say to do pull ups or muscle ups but I know that every thing takes time.... Love u guys keep up good work ❤️❤️💯💪🏼💪🏼👊🏼
awesome, very happy to hear you're back at it! All these workouts will help you.. you have to build over time for strength ... keep working at it and you'll get better .. I definitely suggest weighted workouts for strength gains
I love your content AA and how you show you can get tired in a video, but take a small pause and keep firing back. Love it a d can't wait for more. Thank you 🙏🙏🙏🙏
love your intense workouts guys, am a novice lifter so am a subscriber and watch your videos everytime i do these 5mins workouts.seeing you struggle motivates.so👍👍👍💪..Q what do you guys think about using ab rollers?
thank you for your support Morris and glad you love the workout!! ab rollers are a great low rep ab exercise to build the entire core, definitely recommend them! Downlad the free app POPSY here- Apple: apple.co/2sMvEDw Android: bit.ly/2sMpmE6 and add us @anabolicaliens for our live stream Q & A's and workouts so we can go more in depth with you!
was a tough ass workout, used a 6kg dumbbell (not sure what that is in lbs haha) as its my lightest one and god it killed. Cheers from England, very effective and easy to do.
Also this was what I was looking for. Thanks for all that u do. I love how u get right into the workout and how effective they are. Keep posting I'll keep watching. Stay moosome, moo!
Hey, I´m 14 years old and want to start getting more strenght and muscles. The problem is all these exercises really hurt my lower back. Is it okay if I work all of my body except my abs? Or could you maybe make one of these videos for the lower back? I do remember like 2 years ago our school doctor told me I didn´t have enough lower back muscle or something like that. Thanks, and by the way I really like your videos. :)
Hi I have a bit of a problem and it would be great if you could respond to this comment. Basically, all I've ever worked out are my legs, and now I've they're quite muscular. However, my legs are alot heavier than my upper body and since I've never trained my abs, they are alot weaker then my lower body muscle and are unable to support my legs in leg lifts e.c.t. I've been doing ab workouts and have noticed more definition in upper abs, but I can't really improve my middle because most excises targeting lower abs are leg lifts and similar things like that which I can't do. Can you PLEASE make a lower ab workout video for people who can't do leg raises and need to build enough muscle first to do them? It would be a life saver!!
I'm curious on how I lose my fat that I take do to my medications and health issues. I've put on fat in my chest, abs, back, biceps and sides. I don't have a gym just 10lbs dumbbells. I'm cutting my calorie intake, walking 5-6 miles a day, I job some parts of my walking but can't push to hard cause of knee issues and everything but this fat just won't go away. I'm drinking muscle milk lean 50 to set aside the hunger. I'm currently fighting stomach and bone cancer by the way which has really made me weak and fight pain throughout my days.
I have been doing abs exercises(lower+upper) for almost 4 months now, with a professional trainer. Its working on my upper abs. But there's been no change in the lower section. The bulge in my lower abdomen is just not going. What should I do?
I mean you'd have to hold the ankle weights... up to you , I think it's easier to use a dumbbell but I've also never used ankle weights for something like this
I've been doing your workouts for 5 weeks now. I've been training calfs,shoulders,chest,abs,forearms and bicep. I've been seeing great results but i only have 1 problem and that is abs. I don't know what the problem is. Im 5 ft 4 in (162 cm) and i weigh 102 pounds (46 kg) so im skinny for my age and height. Maybe im skinny fat or i have bad genetics but im not saying that i havent gotten results it's just that it wasn't what i anticipated.
Hey! I really like your videos even though I just found your channel on youTube, but I just wanted to ask if these 5 minute workouts are good for a beginner like me? I have a pair of 8 kilograms dumbells and on some excersises it's a little too heavy for me but i'm trying my best...
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Download My Workout App Exerprise FREE - bit.ly/2kGtiVc
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
The content you guys provide has improved the entire fitness industry. You guys are examples to follow.
thank you Barry, we promise to always do our best for all of you !
My day is made when I see the notification for a new Anabolic Aliens video
ayyyy thanks Billy you the man
@@AnabolicAliens bro one dought,please reply,100gm mung beans contain 24gm protein ,is there any problem if i eat 300gm mung beans per day ,iam 179 cm tall 64kg and 21 year old,(i have to gain muscles)
@@davidd3231just bulk
thank you for these videos. I've been trying to find workouts for me for years, I'm a single full time dad and I have 3 jobs (I just like hustlin) and it's really hard finding time to workout , these are perfect and inspirational to keep at it. I've gone from 290 to 274 with your videos. I'm 30 years old at 5'9. super tired of folks greeting me with "what's up big guy".... so they ain't talkin bout my height for sure hahaha. Anyway, end of rant. I just wanted to say thank you and I'm grateful for these videos.
Welcome to the channel Cordell! Feel free to comment anytime with any questions or comments!
Best fitness channel on youtube
and the most underrated channel
we really appreciate that, thank you!
Damn this guy has a video for everything best workout channel by far
I watched and do all of you exercises. Simple and effective. And always straight to the point.
so simple and effective..thanks guys!
glad you like it raj!
Dude, did you see results?
No time waste
I love you guys! My husband says I'm obsessed with the videos. lol
most of the time I'm so sore I take a day off, rotating my days and videos.
Hey Maria, we appreciate the support! keep up your hard work!
Used only a 5 lb dumbbell in this video and it was INTENSE! Who's pumped to try this??
All other intense 5 minute workouts are linked in the description as well as the song used!
Anabolic Aliens is this works to girls also?
Anabolic Aliens how many times is good just once a day or multiple sets of these? ??
@@dumbdumb17jhan yeah yeah of course!
Your workouts have given me hope and confidence that I can reach my goals even at 47!
Love your workouts bro....addictive 💪
I'm doin' the forearm exercises with dumbbels and daaaaaaaaaamn man results r comin' brooo thank u so much😘
pumped to hear it Jacopo!
These workouts yall put out are amazing, yall are the first people i found to show me some good simple workouts👍
I'm 13 I tryed to find the best dumbell workouts that are intense and I do all dumbell workout every day and I'm finding huge progress thanks man
awesome, keep up the hard work!
My son..at your age..go out and play..not lift weights
Derek Dsouza if he enjoys lifting weights, so be it everyone should do what they enjoy
@@baioumi sure...when he ends up being short due to lack of physical activity (one of the reasons) and regret it in the future..i hope he remembers you:)
@@derekdsouza8631 I dont know weight lifting is not really "a lack of physical activity".
Ab workouts truly are a humbling experience. I was able to do this over a year a go, but damn did this crush me now lol! Ill definitely be back
I get a lot of strength and motivation when I see your workout......
U guys are great and funny at da same tym... M learning and enjoying at da same tym too
happy to hear that, thank you!
I love this video! It shows that it's really not easy! Haha
not easy at all! haha
im now a subscriber, I really like your channel and just wanna say I love your 5 minute work out videos
Thank you very much for your support! happy to hear you are loving the videos!
joined a gym 50 days ago, Still I only do chest , and biceps workout (Not even once Have I done legs or abs) ,Just do a front lat pulldown with the chest section
My trainer says once you will get better with these he will teach me new exercises.
The training plan is terrible so I thought of working other muscles out myself
This channel is helpful
Anabolic Aliens I started u workouts and I feel amazing u help me with my neck problem and I started to get back in shape but could u do video to get strength I barely can do 10 correct push ups and don't even say to do pull ups or muscle ups but I know that every thing takes time.... Love u guys keep up good work ❤️❤️💯💪🏼💪🏼👊🏼
awesome, very happy to hear you're back at it! All these workouts will help you.. you have to build over time for strength ... keep working at it and you'll get better .. I definitely suggest weighted workouts for strength gains
Best ab workout so far 💪
Oh!and thank you these workouts have changed my life
anabolic aliens..your workouts are real inspiration..thanks..any words for how to loose belly fat along with building muscles shoulders and biceps
thank you! diet and cardio Bikash!
thankyou mike & anabolic aliens crew for the workout :) now one more dumbbell workout for forearm please
you're welcome Junz! forearm one will be coming out soon :)
adding this to my workout routine
I love your content AA and how you show you can get tired in a video, but take a small pause and keep firing back. Love it a d can't wait for more. Thank you 🙏🙏🙏🙏
Which ones better this or the non dumbell one? This hurts less but idk.
@mike your posture remains really well balanced in all of the exercises you do!!
love your intense workouts guys, am a novice lifter so am a subscriber and watch your videos everytime i do these 5mins workouts.seeing you struggle motivates.so👍👍👍💪..Q what do you guys think about using ab rollers?
thank you for your support Morris and glad you love the workout!! ab rollers are a great low rep ab exercise to build the entire core, definitely recommend them!
Downlad the free app POPSY here- Apple: apple.co/2sMvEDw Android: bit.ly/2sMpmE6 and add us @anabolicaliens for our live stream Q & A's and workouts so we can go more in depth with you!
was a tough ass workout, used a 6kg dumbbell (not sure what that is in lbs haha) as its my lightest one and god it killed. Cheers from England, very effective and easy to do.
glad you liked it Sebastian! you went heavier than me bro !! savage
Well my stomach feels like it exploded ngl. Glad I found your channel though, loving these intense and compact sessions. many thanks
appreciate the support Sebastian! keep up the hard work
Very nice...no waste and vain talks just workout...Thanks
straight to it always!
Also this was what I was looking for. Thanks for all that u do. I love how u get right into the workout and how effective they are. Keep posting I'll keep watching. Stay moosome, moo!
pumped to hear it!! :D
I'm going to get my friend into your channel too. Your so Moosome! Moo!
you are great guys thanks for your videos 💪💪
Anabolic alien.....bhai you rocks..... excellent explanation of each and every exercise...love u bro😙
Thank you Prajj!
Hey, I´m 14 years old and want to start getting more strenght and muscles. The problem is all these exercises really hurt my lower back. Is it okay if I work all of my body except my abs? Or could you maybe make one of these videos for the lower back? I do remember like 2 years ago our school doctor told me I didn´t have enough lower back muscle or something like that. Thanks, and by the way I really like your videos. :)
Love ur hair cut like this 😍 very intense workout!!!!
one of the best channel ever...
thank you Debraj!
your channel will grow big, just continue posting all this good stuff!
thank you very much!
I really enjoyed your all the five minutes work out dude
awesome, pumped to hear it Shakir!
Great burner
do u have any tips to reduce fat.its for my little brother
You guys are simply awesome!! Keep doing the good work 🌪
Hi I have a bit of a problem and it would be great if you could respond to this comment. Basically, all I've ever worked out are my legs, and now I've they're quite muscular. However, my legs are alot heavier than my upper body and since I've never trained my abs, they are alot weaker then my lower body muscle and are unable to support my legs in leg lifts e.c.t. I've been doing ab workouts and have noticed more definition in upper abs, but I can't really improve my middle because most excises targeting lower abs are leg lifts and similar things like that which I can't do. Can you PLEASE make a lower ab workout video for people who can't do leg raises and need to build enough muscle first to do them? It would be a life saver!!
Best channel ever :) -from Philippines.
Thank you! Hello Philippines!
This is the realest video I've ever seen so far.
Excellent workout, I enjoyed it! No time wasted, I really felt the burn!
hell yeah, keep pushing those limits!
I'm curious on how I lose my fat that I take do to my medications and health issues. I've put on fat in my chest, abs, back, biceps and sides. I don't have a gym just 10lbs dumbbells. I'm cutting my calorie intake, walking 5-6 miles a day, I job some parts of my walking but can't push to hard cause of knee issues and everything but this fat just won't go away. I'm drinking muscle milk lean 50 to set aside the hunger. I'm currently fighting stomach and bone cancer by the way which has really made me weak and fight pain throughout my days.
Watch this video to help you lose body fat! - th-cam.com/video/Y-v7Kai4GbM/w-d-xo.html
Man.... i already feel it :D Looks intense!
Give it a try!!!
i don't have money to go to the gym, and it has helped me. thank you very much.
im from indonesia
greetings from the US!
I Start right now!❤
let us know how you like it!
So simple yet effective...new subscriber here...can i do this everyday without burning muscles???thanks for you videos guys...
no
Plz make 5 minutes intense dumbbell workout for forearm and wrist. Some exercise works only forearm but i want exercise for forearm and wrist both....
5 min dumbbell workout will be coming out soon!
These are great, but do they work in reducing belly fat or they are after fat reduction?
Ik im late.. but cardio is gonna help u lose fat!
Very Good training .
Thank you Mohamed!
hey anabolic aliens.. u guys HV become the real rockstar.. excellent insight and well designed exercises. awesome guys.. keep up the good work :)
happy to hear that, thank you!! we will :D
Does the dumbbell help with abs or is it same results without the dumbbells?
even i am used to this workouts these are awsome.
Glad you are enjoying it Aman!
Hey Guys do you think that you could do a Dumbbell Forearm Workout?
it will be coming out soon Bryan :)
How many times should I do these daily, or should I do them daily ?
Since this is weighted and hits the whole abs, watch this cause it applies! - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
thank you Mr halk
Mr halk I have a question I am 15 year old so can I do this work out
I have been doing abs exercises(lower+upper) for almost 4 months now, with a professional trainer. Its working on my upper abs. But there's been no change in the lower section. The bulge in my lower abdomen is just not going. What should I do?
diet and HIIT cardio to lose the fat!
I have ankle weights that I keep on all day. Can I do this workout with those on? Or is the dumbbell better? Cuz I only have a 10 and a 15 pound ones.
I mean you'd have to hold the ankle weights... up to you , I think it's easier to use a dumbbell but I've also never used ankle weights for something like this
What I love best about this... is that you're not robots... I used two 3lb weights and the struggle was real.
Parece intenso muito bom! 👍 It looks intense very good
very intense!
Anabolic Aliens yes
great content and channel. thank you so much!
I have a huge bulk of central fat,doing HIIT and some crunches for a month now,still no changes
can u guys help me out?
a month is not a long time to lose body fat ... Watch this video on losing body fat faster! - th-cam.com/video/Y-v7Kai4GbM/w-d-xo.html
I'm pressing charges on you guys for attempted murder..... I almost died. Great video guys! I need more!!!!
Please keep the vids coming!
killin it
thank you Mohan!
Interesting super set work out
ur videos are best
thank you Manthan!
best channel and cool videos...
thank you very much!
Vishnu Anu I
First I like to watch you guys suffer thinking about how easy it looks..then I actually do the workout and start crying lmaoo :(:
hahaha it's a love/hate sorta thing Kayla
Was it hard for anyone to keep the dumbell between your feet because it was for me!
Torched my abs! 🔥🔥🔥🔥🔥
Dude this is awesome love in it
glad you love it Sergey!
recien veo este canal ya llevo 10 videos chequeados esta buenisimo
what does that say in english!
i just said i just watched your channel and i have already watched 10 videos, it is pretty cool channel
thank you very much!!! :D
awesome workout..... can u please tell me how many time in a day we repeat this workout??
th-cam.com/video/JHPnTt0eU_k/w-d-xo.html watch this man!
is there a big problem if you can't keep legs straight in the two first exercises?
not a big problem, just keep working at it!
Don't go for this if u r a beginner
How often should I do this ? Btw loving the channel
thanks for the support! Here, this video will help explain the answer to your question - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
I've been doing your workouts for 5 weeks now. I've been training calfs,shoulders,chest,abs,forearms and bicep. I've been seeing great results but i only have 1 problem and that is abs. I don't know what the problem is. Im 5 ft 4 in (162 cm) and i weigh 102 pounds (46 kg) so im skinny for my age and height. Maybe im skinny fat or i have bad genetics but im not saying that i havent gotten results it's just that it wasn't what i anticipated.
I have a good diet also ;-;
it takes time as a natural! just gotta be patient!
Nice
Hey! I really like your videos even though I just found your channel on youTube, but I just wanted to ask if these 5 minute workouts are good for a beginner like me? I have a pair of 8 kilograms dumbells and on some excersises it's a little too heavy for me but i'm trying my best...
yes 100% good for you, check this out my friend - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
Thank you ^^
Iam slim ...Will i get 6 packs.....is this exercise is for whole abs
I neva knew 5 min is this long
I feel these in my quads more than my abs, what could I be doing wrong?
Anabolic Aliens doing the last workout:
💪😎
Me trying to learn how to clutch the dumbbell like that 0:29 🥵
Me recognising that I've a 2*30 kg dumbbells 🤦🏻♂️🥴
THANKS OF ALL A.A TURKEY İS HERE BRO WE LOVE YOU
Damn this bro is super flexible !
So hard to get the form right for this one circuit... Damn! I think I just really have bad balance when keeping feet off the ground
I feel it all the way. It burns like hell
hell yeah!
my spine is hurt when I'm doing the sit up press,is that any solution for that ?
try bringing your legs out a little more to take off some stress
Cool!
thanks Jose!
How many times a week or day should I do this to build muscle
Watch this Leo! - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
Can you do one for the teardrop in the leg. I have pretty strong legs but my teardrop is comparatively weak to my quads
Have you checked out our leg ones?
Is it for all part of the stomach
Are you supposed to feel it in your hips?
this looks soooo intense and I love every second of it #AAInvasion
it was wicked intense! give it a try James!