Deeply Relaxing, Self Love Guided Meditation, Inner Child Meditation, Self-Growth and Mental Health

This deeply relaxing and #healing face-to-face meditation for #selfgrowth, developing a #positivemindset and supporting #mentalhealth, will help you release #stress and anxiety, let go of negative thinking, ease physical and mental tension and help you to process feelings and emotions through mindfulness practice, grounding, breath awareness, visualisation and self-compassion. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music - 'Levitate' by Jeremy Siegel
If you've enjoyed this meditation, please check-out my course
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
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Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard TH-cam Licence

[@javierparrillaguix5058]

Your meditationa are always so welcome, Linda. Thank you so much❤

[@LindaHallguidedmeditation]

You're very welcome Javier. It's lovely to hear that these meditations are always welcome. Thanks so much for letting me know💖

[@heartlightmagic]

Thank you Linda, it's always so wonderful to listen to your meditations, and so healing to remember how deeply loved we are by the Universe

[@LindaHallguidedmeditation]

You're very welcome, that's wonderful thing to be reminded of heartlightmagic💖

[@Hannah-eq5ff]

I needed this thank you Linda hall 🌿✨

[@LindaHallguidedmeditation]

You're very welcome Hannah, I;m glad this meditation gave you what you needed. Thanks so much for sharing💖

[@davestevens7651]

I thank our God, Our Heavenly Father, Our Creator for You Linda Hall 🙏
I have felt these Messages my whole Lifetime but it wasn’t enough, I needed to hear these Messages before they could fully activate within me 🙏
Thank You for sharing Your Messages and Your Meditations and the Light that You Shine for us, to Guide our Way Home, to Ourselves, especially the next Generations coming through 🙏
Sending Much Love and Gratitude Your way Linda 💘🙏

[@LindaHallguidedmeditation]

Bless you Dave, thanks so much for the love. I'm glad this meditation gave you permission to hear the messages you've felt within you all your life💖

[@davestevens7651]

⁠💖🙏

[@uncleambient]

Thank you Linda 🙏🏻

[@LindaHallguidedmeditation]

You're always very welcome Uncle Ambient💖

[@Lemoncare]

Linda, thank you for the love.
When big emotions, fill my chest, I sit back, and let the tears flow. I am better from listening, and feeling. You are beautiful. And generous.

[@LindaHallguidedmeditation]

Bless you Lemoncare, you are very welcome. Remember that you, too, are beautiful and generous💖

[@sineadbridges]

Love a Linda hall notification 🔔 will listen tonight before bed, thank you 🙏

[@LindaHallguidedmeditation]

Ahh, that's nice to hear Sinead. You're very welcome, I hope this meditation nourishes you💖

[@FEMALESAXOPHONIST]

I’m definitely finding this ascension intense and clearing so much , I found myself wanting to finish half way in (even though I adore your meditations) because I was resisting somehow . Then the tears!!!!! Wowza . Linda you are actually an angel ❤❤❤

[@LindaHallguidedmeditation]

Ahh, tears are so healing Female Saxophonist. Well done for staying with the meditation and letting them come💖

[@janicewanek7978]

Very great full timing.

[@LindaHallguidedmeditation]

I'm so glad the timing of this meditation was right for you Janice. Thanks so much for sharing💖

[@violinwithRosemary]

Thank you Linda 🙏💙

[@LindaHallguidedmeditation]

You're always very welcome Rosemary💖

[@Bee-mi8ml]

Absolutely wonderful, again! THANK YOU.

[@LindaHallguidedmeditation]

You're very welcome Bee-mi, I hope this meditation was healing💖

[@hppavilion1871]

روعة Amazing, Thank you Love, we Love you، كلنا نحبك

[@LindaHallguidedmeditation]

Bless you hppavilion, you are very welcome. Thanks so much for the love💖

[@BBetter-U]

Amazing

[@LindaHallguidedmeditation]

I'm really glad you liked this meditation BBetter-U. Thanks so much for sharing💖

[@loquacious_lisa]

Do you do any EFT tapping videos Linda ? Is that something you would do ? Maybe an EFT channel ? Just an idea ❤

[@LindaHallguidedmeditation]

Thanks so much for the suggestion Lisa, although I'm a qualified EFT practitioner, I haven't used the practise for years. I have a lot of respect for EFT but it's not where my heart lies💖

[@loquacious_lisa]

@@LindaHallguidedmeditation no problem I understand thank you xx

[@kookummoonmeditations]

kinanâskomitin 🧡 i am grateful to you

[@LindaHallguidedmeditation]

You're very welcome Kookummoonmeditations. Go well💖