Relaxing & Uplifting Meditation, Let Go Of Helplessness & Hopelessness, Support Your Mental Health
ฝัง
- เผยแพร่เมื่อ 16 เม.ย. 2020
- This deeply #relaxing and #uplifting guided meditation for feeling #helpless will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
Music: Celestial Light by Christopher Lloyd Clarke. Licensed by EnlightenedAudio.com
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Category
How-to & Style
Licence
Standard TH-cam Licence - แนวปฏิบัติและการใช้ชีวิต
Thank you for this lovely meditation, Linda. I send a little love to you and everyone else who see’s this comment. ❤️
You are welcome, as always Devion. Thanks for the love, sending some right back to you. Stay safe and well💖
I'm going through a rough-patch. Very unlike me but your beautiful words are really helping me each night, THANKYOU🕉
You are very welcome Karen68j. I'm sorry you're going through a rough-patch and am glad my meditations are helping. I send you my love and a big hug. 💖💖💖
PEACE
THANK YOU
And peace to you too Melodious Dharma Sound. Be well💖
I have been feeling so much hopelessness and sadness. I was spiritually led to try this meditation this morning and I am grateful. Thank you Linda for sharing this, your words are calming and the tone of your voice is like a warm hug. Thank you!
You are very welcome Moremora, I'm really sorry you have been feeling so much hopelessness and sadness and am glad you found this meditation calming and supportive. I hope it continues to nourish you. 💖
So helpful today. I am now lighter. Thank you so much. x
You're very welcome Mairead, I'm really glad you found this meditation so hepful💖
Thank you Linda this was just amazing haven't felt this sense of calm and peace with meditation in a while now thank you for helping me find my path back to oneness with self 💚🇮🇪🇮🇪
You are very welcome Keith. I'm glad to hear this meditation gave you a sense of calm and peace and hope it continues to support you. Be well💖
no better way to start my day. happy thursday Linda with peace, blessings and gratitude back to the homelands ❤️
I'm so glad this gave you a good start to your day Steph. Thanks for the peace and blessings, sending you some right back💖🌹
Thank you , thank you , thank you..., God bless you Linda
You are welcome Miguel. I'm glad you found my meditation helpful and hope it continues to support and nourish you. 💖💖💖
Thanks Linda
Ms,Perimenopause, along with selfisolation .....this helped 🤔💗🙏
You're very welcome Maxine. I'm glad this meditation helped you. Stay safe and well💖
Depressed and hopeless, never my life was worst than now, I am deeply sad and I messed up. Thank you for your meditation. Hope it would help me to stand up again
I'm so sorry to hear how low you are feeling. Know that the bad times DO pass eventually. Sending you a big, warm hug💖💖💖
Very helpful and relaxing thank you Linda 🌷🙏
You are very welcome Power Of The Mind Meditation Club. Stay safe and well💖
Thank you, Linda 💛
You are very welcome Kylie💖
oh Linda I a carnt believe I'm listening to this again its relentless
I hope your well 💞💞
I hope this meditation continues to give you support when you need it Carol. 💖
Thank you kindly Linda, blessings and be well 🙏
You are most welcome M Graph. Thank you so much for your blessings. Stay safe and well💖.
Good breathing, repairing, positive powerful encouragement! You are so good at what you do. I appreciate you. Rae💓
You are very welcome Rae! Thank you so much for your lovely appreciation. Stay safe and well💖
I really needed that this afternoon. Thank you Linda, Namaste 🙏
You are very welcome CAZ, I'm glad this meditation gave you what you needed today. Stay safe and well.💖
Of all your sessions, this one melts me most profoundly. So very deeply grateful 🙏💜
You are very welcome Claudia. Thank you so much for sharing with me that this meditation felt special. May it continue to support and nourish you. Stay safe and well💖
Thank you for this. I didn’t realize how many of these kindnesses I needed to hear.
You are very welcome Dyl, you deserve all the kindness in the world. Stay safe and well💖
Thank you for this Linda, I found this very helpful, all the best! 🌞🌟
You're very welcome Trevor, I'm glad this was helpful.💖
Thank you I really needed this when I woke up today ❤️
You're very welcome Angelina. I'm really pleased this meditation gave you what you needed this morning, thanks so much for sharing that. I send you a warm hug and wish you peaceful weekend.💖
Thank you so much for posting your meditations on youtube.. I wept throughout this one. It seems to be a strange world to me right now in August of 2021. I am 79 and many things have changed since I arrived for this life time. I find I am grieving what was once familiar..old friends and living spaces that have disappeared into the mist. Your voice is so very soothing and comforting which brings up the tears. I am grateful to you. Namaste'
You are most welcome Carol, your post moved me. Tears are healing, I'm so glad my meditation comforted and soothed you. Change isn't easy and no doubt you have seen many in your 79 years. Remember the bad times pass. Sending you a warm hug💖
I'm your #1 fan. I listen to you every night. Please KNOW that your work
here is MORE than appreciated. I cannot thank you enough - really.
Sometimes tears flow unexpectedly, but I am OKAY however I am right
now... I'm learning how to have self-compassion, patience and how to
become my own home < wherever I go and whatever happens to me.
You're a very special healer in the most genuine way possible.
Thank you just isn't enough. :) Nancy in Michigan
You are very welcome Nancy. I'm truly touched by your appreciation and by what you have shared here. Thank you, for that gift. The underlying message I hope my meditations get across is that we are all our own healers. I trained in healing many years ago and practiced as an energy healer for almost 20 years. What I took from the experience into my work now as a meditation teacher is that each of us has the capacity to act as our own healers on a day-to-day basis. And self-compassion is the starting point.. Take good care of yourself and stay safe and well💖
Thank you.... Most uplifting... Compliments my prayers. "Protect us from what lieth in front of us and behind us, above our heads, on our right, on our left, below our feet and every other side to which we are exposed. Verily, Thy protection over all things is unfailing." ~ Baha'i Faith
I'm glad you found this meditation uplifting Francis, thank you for sharing your prayers. Be well💖
Great job Linda! Excellent work :)
You are very welcome Diamond cover! I'm so glad you enjoyed this meditation. Stay safe and well💖
😪
Sending you a big hug Carol💖
I love your meditations and use them regularly but (FYI) I notice that the ones recorded in your home don’t have the excellent sound quality of the others. Maybe they are recorded in a studio? Anyway I find myself avoiding the “homey” ones. Anyway, there are still plenty to choose from and I just wanted to let you know!
Hi Julia, thanks for letting me know that you enjoy my meditations, that's lovely to hear. The meditations that are self-shoots are recorded with a simple lapel mic whereas all the rest are recorded in a studio. A lot of people like the 'homey' ones because they feel more connected to me. I'm afraid there will always be a difference between the audio quality of the two different types though so it's probably best to stick with the studio recordings. I'm sorry not to be able to help you more with this. Wishing you safe and well💖