Deeply Relaxing Guided Meditation for Self Love, Self Worth, And Self-Healing, Improve Mental Health
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- This deeply #relaxing and #healing face-to-face #positivethinking thinking meditation for developing selfworth and supporting #mentalhealth will help you manage #stress and anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music - 'Dreamer' byJeremy Siegel
If you've enjoyed this meditation, please check-out my course
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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How-to & Style
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Standard TH-cam Licence
Love and Light x
Thank you for the love and light Lynn, I'm sending some right back to you💖
Every time I listen to your calm and reassuring voice Linda, it brings me to that safe and eternal place in my heart where Peace reigns, no matter what is going on outside. Thank you ever so much. May all you give return to you multiplied. 💓🦋🙏
Bless you Suzanne for your kind wishes, I truly appreciate them. It means a great deal to know that my work makes a difference for you. I hope it continues to support and nourish you💖
Sending you love from across the pond Linda. Thank you for all you do. Big hug. 🤗
You're very welcome Krissyu, Thank you so much for the love and hugs, sending some right back to you across the pond💖
Wonderfully encouraging. Thank you so much, Linda🌺
You're very welcome, as always Sheryl, I'm glad you found this meditation encouraging. That's wonderful to hear💖
Thank you, LINDA, for another wonderful, calming, healing, strengthening and enjoyable respite 🎉💖💐🙏🥰😍🌹🤸🏻♀️
You're very welcome Linee, I'm glad this meditation was an enjoyable respite for you. Thanks so much for letting me know💖
Thank you. This is such a precious way to begin my day. You are love and light Linda.
Ahh, you're very welcome Norma. Thank you so much for such a lovely appreciation💖
You’ve helped me through so much with your meditations. Thank you Linda
You're welcome mother in nature. I'm really glad you've found my meditations helpful, thank you so much for letting me know💖
Always lovely to see your kind face during your comforting meditations.... I have severe m.e. and it is very soothing to me. I often am too ill to see friends or family but these always make me feel less lonely. Thank you for another great meditation.
I'm sorry to hear that you have severe ME Hazel and am really glad that these meditations comfort and soothe you and make you feel less lonely. Sending you a warm hug💖
Thank you Linda. Another beautiful meditation
You're very welcome, as always Emma, I'm glad you enjoyed this meditation💖
Truly grateful 🙏💝🕊
You're very welcome Amber, I'm really glad you enjoyed this meditation💖
دوما رائعة .... Always Amazing .... Thank you
As always, you are very welcome hppavillion💖
Just what I need! 😊
I'm really glad this was just what you needed Jen💖
thank you, love this
You're welcome Zoe, I'm so glad you love this. 💖
I couldn't sleep for the past week since I triggered self-criticism (again), hope tonight it will be better, after your meditation. Many thanks!
I'm so sorry to hear that self-criticism has been stopping you from sleeping Amishgon. I hope you found this meditation helpful💖
Thanks!
You're welcome Cecile, thanks so much for your donation!💖
Thank you ❤️
I love how you make sense of feelings/parts and how we can hold space for them.
I was so surprised when the meditation ended, as it felt like we just were halfway through 😅
You're very welcome Barbro, I'm glad that this meditation helped you understand your feelings and hold a compassionate space for them💖
Thank you Linda, just what I needed as always. You have the heart of an angel
Bless you Heart Light Magic, I'm really glad this meditation gave you just what you needed. Thank you so much for the love💖
Gorgeous Linda. A lovely way to start Valentine's week!❤💗🪷🙏🙌
I'm really glad you enjoyed this so much Donna. Happy Valentine's week!💖