I just want to express my gratitude to Dr. Levi Harrison for making these videos. I was having pain in wrists and elbows which interfered with my ability to use a computer. By incorporating these exercises in my daily routine, I've seriously minimized the pain and resumed normal computer usage!
To everyone saying it hurts, it should definitely NOT hurt. Stretch it as far as you can BEFORE feeling pain. If it hurts, it means your muscles are tight / less than flexible, and this exercise is meant to address that. Work up to what Dr. Levi suggests. Do NOT continue if pain is present. Work up to improving your flexibility and endurance with the exercise.
excellent video and information Dr Levi! you just earned another subscriber! I did all of these @ work and feel great! keep up the good work and thank you!
Thank goodness for you sir!!! It turns out that my right wrist was partially dislocated for the last 7 years! I thought this was the case, but kept getting turned away by the doctors I had access to... The thumb stretch fixed it in one go! I'm so happy! The chronic pain is completely gone! I'm going to wait a couple weeks before I start doing push ups again. You sir are a life saver!
Hey Dr. Levi, do you think you can make a video on fixing your posture or maintaining a good posture with a sedentary lifestyle? Thank you, also, thank you for the very informative video and for appealing towards gamers!
Thank you so very much for posting this video. My left forearm has recently started to get VERY sore from gaming, and these exercises very much helped with some relief. I'm absolutely going to start making this a part of my normal gaming routine.
thanks for the tips, these stretches are also great for guitar and piano players. with multiple activities stressing the same wrist i found it important to learn to play with as many different styles and setups as possible. having multiple ways to approach playing gives me ways to shift workload off of an injury and still perform when conditions aren't optimal.
Dr. Levi Harris, I just discovered your great videos. I usually draw all day and follow up with a game session to end the day. I suspect these exercises are good for both artists and gamers. Or pretty similar? Also, do you make videos without intros and explanations? I find i keep up with stretching videos i can turn on, follow along, and get back to work, without feeling like they're is wasted time. Just an idea. Thanks for your time 😀
E-Sports loves you Dr. Levi Harrison
tan verdad
Time-Stamps for revisits:
1) Wrists (Sitting Neural Exercises)- 0:41
2) Thumbs (Flexion Ulnar Deviation Exercise)- 1:32
3) Fingers, Shoulders & Trapezius- 2:44
4) "Straight Up G"- 4:23
Don't forget to thumbs-up his vid.
Awesome man, really helping out love it, thanks for careing about us gamers
Totally agree but I have to call you out on the typo. Caring*
+jake rayfiel thx alot, always try to improve my english, common mistake of mine
You're doing well so far :)
that one for the thumbs was just OMG
ikr
"This will feel so good" im like what? it did nothing for me.
oh yeah i can fell the bern dang
damn i cant do it, hurts too much. i quess its time to see a doctor
it means that your hands are fine, gj
I just want to express my gratitude to Dr. Levi Harrison for making these videos. I was having pain in wrists and elbows which interfered with my ability to use a computer. By incorporating these exercises in my daily routine, I've seriously minimized the pain and resumed normal computer usage!
thanks doc
To everyone saying it hurts, it should definitely NOT hurt.
Stretch it as far as you can BEFORE feeling pain. If it hurts, it means your muscles are tight / less than flexible, and this exercise is meant to address that.
Work up to what Dr. Levi suggests. Do NOT continue if pain is present. Work up to improving your flexibility and endurance with the exercise.
This has made me feel so much more comfortable when I game !!! thanks for the great video :)
I noticed an immediate increase in comfort. Great tips
yeah my hand feel so light
This is awesome, thanks for this
Thank you doc. Once again a very helpful video!
the one doc who cares about the nerds. thanks bro!
Thanks Dr. Mundo
A god amongst men.
Thanks a ton for this! Passing this along to all my friends, because I know we all need it!
You're a legend Levi! Thanks so much!
Hey man, much respect for caring about us gamers :D RSI and all that are some serious shit we have to deal with.
very helpful especially after a lot of stressful overwatch games really helps my lower thumb pain. thanks a lot doc
Thank you so much! My fingers have been feeling slow, like there was some sort of muscle pain, and your hand exercise videos have stopped the pain!
CANNOT THANK U ENOUGH DR. LEVI
MUCH LOVE FROM CALIFORNIA.
excellent video and information Dr Levi! you just earned another subscriber! I did all of these @ work and feel great! keep up the good work and thank you!
The thumb stretch almost made me cry from how good it felt, THANK YOU!
I am glad to hear that. You are welcome!
thank you so much, I feel so much better now
Thank goodness for you sir!!! It turns out that my right wrist was partially dislocated for the last 7 years! I thought this was the case, but kept getting turned away by the doctors I had access to... The thumb stretch fixed it in one go! I'm so happy! The chronic pain is completely gone! I'm going to wait a couple weeks before I start doing push ups again. You sir are a life saver!
Hey Dr. Levi, do you think you can make a video on fixing your posture or maintaining a good posture with a sedentary lifestyle?
Thank you, also, thank you for the very informative video and for appealing towards gamers!
just check the previous videos
I paused to do one after another. It really is relaxing.
Thanks from Germany Doc!
You are doing amazing favour for e-sport community. Thank you very much.
This is essentially for Osu!
Thanks a million, this helped a whole lot with some thumb and forearm pain from gaming.
Great video, thanks dr. levi!
How can someone dislike this beautiful man's video, really
Thank you so very much for posting this video. My left forearm has recently started to get VERY sore from gaming, and these exercises very much helped with some relief. I'm absolutely going to start making this a part of my normal gaming routine.
Thank you a million brother
Dr Harrison, we love you!
Thanks Doc... This is very helpful.
thanks for the tips, these stretches are also great for guitar and piano players. with multiple activities stressing the same wrist i found it important to learn to play with as many different styles and setups as possible. having multiple ways to approach playing gives me ways to shift workload off of an injury and still perform when conditions aren't optimal.
Amazing work, thank you very much!
I had my right hand hurting so much, so i did this one 2:16 and it helped OMG THANK YOU VERY MUCH!!!!!
Thank you, I just watched both these videos and I do feel a ton of relief after performing these exercises! Thank you again
Thank you for this video, appreciated!
You're a gentleman and a scholar, Levi
Thank you. This really helps with my pain in my wrist right now.
And nicely easy exercises to do as well.
Thanks Dr. Levi!
Really helps, thanks dude!
My wrists and hands feel much better thanks!
Thanks you Dr.Levi..
Thank you Doctor, love your work!
Thank you Doc!
that second thumb stretch is god tier
Love you! Thank you
thank you for this !
Thanks Doc!
Thanks doc, these stretches help
awesome advise, what I was looking for...! Thanks!
I love your exercises man, thank you so much for making this videos ^^
Thanks Dr. Levi
Thank you for the exersices :)
Dr.Levi is the hero we need but not the one we deserve.
We all love you
Thx for the vid man is helps!
Gracias, Dr!!!
i fucking love this guy omg
Thank you !! Great stretches for dental hygienists as well
these stretches helped me so much especially since i have screw in my scathoid
Thanks Doc.
thanks doc!
Thanks so much man this is fantastic i was so worried about getting carpal tunnel
This is great!
Once I get into Esports, I'll be sure to mention you man. Watch out Seagull I'm coming for you.
Excellent video
thank dr levi
so good thank you
That was pretty good, thanks for that.
THANKS!
thank mr dr Levi!
Dr. Levi Harris,
I just discovered your great videos.
I usually draw all day and follow up with a game session to end the day.
I suspect these exercises are good for both artists and gamers. Or pretty similar?
Also, do you make videos without intros and explanations? I find i keep up with stretching videos i can turn on, follow along, and get back to work, without feeling like they're is wasted time. Just an idea. Thanks for your time 😀
Thank you. I was actually getting problems with my wrists, and those exercises are really helpfull.
doctors say "dont play video games for much hours" actually, this video is what I need
Dr Levi u are are my inspiration
thank you so much
Thanks for the video, also: you are getting ripped Dr, good job! Cheers
Thanks doc, I'm scared of getting carpal tunnel syndrome and I can now rest easy while I do these exercises!
This is quality advice
Your so cool us gamers really neede this
Fun fact, posture while sitting has no link to back pain. Sit however you want, whatever is comfortable for you.
thank mr dr levi
thanks doctor levi harrison!
can we get this guy to be man of the year please
Bless you
You're a saint!
I already feel a little better
Thanks bro
Thank you,
I tried so many exercises this one felt the best
God bless you.
Good thing i found this cause now i play BR games with hardcore gamers and my hands are sweating and getting tired cause of them
Thank you gamer
Thanks, I'll give it a try :-)
this was amazing - people don't stretch enough.
SOOO MANY BONES CRACKED. IT FELT SOOO SATISFYING!!
Thank you based Dr. Levi