@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎
@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.
@@harshdixit591 lol Kohli bhi High speed me run leta hai to uski speed 30 tak hoti hai max tak Btw running ke liye 5 min me 1 km bole to 12 km agar running or achhi hai to 15 tak bhi achhi hai
There's no harm in doing cardio or running if you are eating more calories than you expand Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily
@@gc3377Bro weight loss me bhi kar rha hu mera bhi 1 month me 4 kg loss hua hai but mai bhi abhi Dara hua hu ki kahi gym ko leave Karne ke baad vapas mota na ho jaau 😢😢
Absolutely true.. but I have seen many of these fitness influencers - both online and offline - demoting cardio esp. running And of course, I gladly ignore them and hit the dislike button
Sir i am 19 ordinary body I go to gym for building muscles But i am member of collage football team So i have to play football 2-3 hours everyday in the evening Can you tell how to build the muscle now in this situation
I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first
I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊❤😊
So need clarifications. Had shoulder dislocation few months backs so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking everyday amd 6km of walk. How would you recommend me to get healthier.
Its imp to look fit and be fit.....there are many people who have muscle and cant even walk 1 km too, fitness in mind is imp and gym promotes it, do workout as you feel best and as your body wants it to do how much
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I thought the actual purpose of cardio is to loss weight only. I skip cardio plan as I very think and my goal is to get big in shape only. Is it fine or am I missing on any crucial benefits from cardio?
I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts
You need to keep your diet intact , that is the most important thing when it comes to fitness, loosing ,gaining o re maintaining your weight ......if you'll stop doing your excercise and start having surplus calories that it's obvious that you'll gain weight
Exercising alternate muscles instead of resting in between sets does not affect performance when it comes to hypertrophy. Infact it saves upto 40% of time. Please update your knowledge, do read latest articlesand do your research before making a statement.
5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me
Hlo bhai m actually last 24jun se gym ja rahe hu but Mera weight loss nhi ho rahe m daily 2hrs gym m spend karta hu and no cheat with workout and my body weight is 96kg give some guidance
भई लेकिन मैंने दौड़ के अपना १5 kg वजन कम कर लिया ! और अब मेरी साँस भी नहीं फूलती ! मेरा फेटी लीवर का प्रोब्लम भी नहीं है ! मेरा एंड्यूरेंस भी बढ़ गया और मेरी बॉडी शेप में दिखने लगी ! केवल दौड़ने से ऐसा हुआ ! शुरू में २०० मीटर से शुरू किया और दो मंथ होते होते ४ किमी एक बार में दौड़ लेता था ( जॉगिंग स्पीड में ) ! मुझे तो कार्डिओ काफ़ी अछा रिजल्ट दिया !
Sir i have bigg doubt jiski wajah se mai gym nahi shuru kar pa raha hoon..... Is it true ki if I tone my body once then I have to go gym all my life or i will lose it.....even though I do simple daily exercises???
You gained muscle because of strength training. If you peaked your body by deadlifting 100kg ( example). Do you think you can retain that strength by deadlifting 30kg. You can stay fit by doing regular exercise but cannot sustain your Peak physique. ( On my way to my peak )
For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .
The best cardio is rope jumping. It's difficult at first but if you can master it will prove to be better than running. Swimming is definitely better, but not everyone has a swimming pool. Cycling requires significant time investment.
This is reality,, Maine fat loose kiya tha only ground meih running walking karke,,in four months 102 kg se 75 kg meih aagaya,, jab maine chor diya, ek saal ke andar 90 kg hit kar diya,,abhi meine gym ka membership liya hu,, now totally I'm focusing on strength training and resistance training and only 20 min for cardio,, dhire dhire badiya shape meih aa raha hu
bhai trko bhi pta hoga tu mehnat nai krta hoga, ab simple h jitna kha rha usse thoda kam kha or acha kha(protein,carbs and fats achi ratio mein lo) or daily exercise kro active rahoge or acha or calorie deficit mein khaoge toh sb ho jaayega, pr khud se pucho kitne time se mehnat kr rhe? or khane pe control h? tumhe apne aap jawab mil jayega or ha working with weights and in end 10to15 min cardio is good, jisse fat kam hoyega pr muscle nai or agar muscle weight dono loose kroge toh skin latak jaayegi jo fir surgery se remove hogi, isse bdhiya weight training krke fat burn kro jisse muscle size bhi bdhega or fat bhi burn hoga, ache se kroge tab wrna yha bhi muscle loose kr skte❤
Combination of strength , speed , agility and flexibility is the real fitness .
And endurance
Badminton I guess
It is important to be fit along with looking fit. I have seen people with huge muscles who cannot even run for 1 km.
Because they are bodybuilder not athelete there goal is huge muscles not speed 😂
@@sujal1210 What would you do with huge muscles? How many bodybuilder’s names have you heard? On the contrary how many cricketers, footballers and other athletes do you know? Bodybuilding is icing on the cake. Cake is your talent. No one buys icing without the cake, but people do buy cake without icing.😎
@@shameekd9192 Bhai har koi Tendulkar ko nhi dekhte. Kuch log Chris Bumstead ko bhi dekhte hein
@itsraahul Body building is not a part of Olympics. There are strict drug regulations in sports, but all professional bodybuilders take steroids. So, bodybuilding is not considered as sport.
@@cybervoid8442 Wo gay hote hai.🤣
Running (Cardio) for 20-30 mins at high intensity is best for Heart health.
At what speed ?
40
@@harshdixit591hahahahh
@@kingcobralive3081. Normal speed.
@@harshdixit591 lol Kohli bhi High speed me run leta hai to uski speed 30 tak hoti hai max tak Btw running ke liye 5 min me 1 km bole to 12 km agar running or achhi hai to 15 tak bhi achhi hai
Slow voice approaching and getting louder
"They don't know me son",
"Who is gonna carry the boats and logs"
💀💀💀
This guy gives genuine advise always❤
There's no harm in doing cardio or running if you are eating more calories than you expand
Your muscle mass and health will improve by doing running or cardio in alternate days and you are eating in calorie surplus and working out 5 to 6 times a week taking 1 or 2 days rest and sleeping 7 hours daily
True bro
Exactly true without weights i had start running for 6months n i lose 8kg weight faltu ka bat bol raha hai
@@gc3377Bro weight loss me bhi kar rha hu mera bhi 1 month me 4 kg loss hua hai but mai bhi abhi Dara hua hu ki kahi gym ko leave Karne ke baad vapas mota na ho jaau 😢😢
Absolutely true.. but I have seen many of these fitness influencers - both online and offline - demoting cardio esp. running
And of course, I gladly ignore them and hit the dislike button
Thanks your Gym instructor as well as a good Doctor
This is very interesting v👍👍👍ideo and full of knowledgeable
Please make one more video on cardio
Yeah, I need full length video on cardio.
U are providing great knowledge
Sir i am 19 ordinary body
I go to gym for building muscles
But i am member of collage football team
So i have to play football 2-3 hours everyday in the evening
Can you tell how to build the muscle now in this situation
Fan yrr fan actual knowledge u have big brother
Ek hi Dil hai yaar kitni baar jitoge ❤❤
This is the right advice I ever received.
To Guru G ek complete video Banyo un logon ke liye jo new start krte h...... Kiya -kiya work- out kren
Thanks you sharing this video and I am your big fan .. keep doing what you are doing … 😊
Thank you i realise that just recently , I'm overweight and I do only walking as a cardio now
Everyday , in a week 5 days workout Karti hoon ...mostly with weights . Can I add 10mins stairs climbers everyday in the beginning
Absolutely yes
1000 stairclimbig accha result dega...waist and lower belly fat ke liye...
Expert advice thanks sir 🙏 👍 😊
I have seen people with muscular body and unable to do push ups or pull ups.. they cannot run 2 kms also.. its important to make your core strong first
I always say do cardio to increase your metabolism eat your maintaince calories or calorie deficit, do weight training see results you will see your health improving, fat loss and other benefits too
Very informative ❤❤
Fat loss ke liya bata do yerr plzzz sir 😶😶
Cardio+ weight + healthy diet = fat loss
@@Culture_2520 kitna simple dikhta h bhai
Karna mushkil 😢😢
Sir please make video on कैरेटिन
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊❤😊
Only logics.. no bakwas ❤
Yes you r absolutely right
Sir my my weight is 59 kg and I want to 80 kg weight so sir I am go with cardio or not. Please tell me 🙏🙏
My weight is 80 and i want it to be 65 😂
I use cardio to enhance my concentration. Of course, weight training on alternate days has added to the benefits
Bro what is best for losing weight ( fat burning) plzz explain
Excellent thanks
absolutely right 👍
Sir iss par bhi video banaiye ki gyming ke sath heart health ka bhi kaise khayal rakhe
Ok
So need clarifications. Had shoulder dislocation few months backs so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking everyday amd 6km of walk. How would you recommend me to get healthier.
Superb. I feel you are much health conscious
Please also explain about workouts in circuit training which combine cardio & strength training.
Perform Yoga mainly breathing exercises after slow jogging for 20 mins best results
Its imp to look fit and be fit.....there are many people who have muscle and cant even walk 1 km too, fitness in mind is imp and gym promotes it, do workout as you feel best and as your body wants it to do how much
Cardio is heart health, do it everyday. If your heart functions better, you will be able to do your weight training even better.
I am walking every day...... Cardio need it..
Great sir 👌
I guess I can relate with the tips... But then what should we do for our fat loss if not make cardio primary?
Thanks Sir 🫡
Can explain about indoor cycling .....
Fat burn ke liye bhi ek video banao sir please
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Name some exercises for weight loss
Sir App womens ke liye muscle gain karne ke liye beginner video bana sakte hai. Please
Thnx for Realistic advice bro...
Give details of weight lose please
So if i want lean muscle mass what is the best time to do cardio before workout or after workout?
Thanks Navjot jee,
To weight loss ke liye kya best hai, ye kaun batayega?
Make muscle
Muscle building burn calories on resting also
Bhai ye gym Wale sare ek hi cassette bajate hai ... Asli fitness se koi wasta hi nahi hai inka ...😅
All Business 😂😂
💉💉💉💉
I thought the actual purpose of cardio is to loss weight only. I skip cardio plan as I very think and my goal is to get big in shape only. Is it fine or am I missing on any crucial benefits from cardio?
Cardio stamina ke liye best hai
Bhai cardio ke baare me puri video bana sakte ho plz
Pata nahi kyu paa ji, mere dil ki baat keh dete ho aap aksar ❤
To plz waight loss k liya v boliya plz plzz
❤❤❤❤
I had to argue with my friends for hours to convince them why walking is better than jogging for weight loss
Any tips about diabetic type 1
Bhai upna sahi kaha ❤❤
bhai weight loss exercise bataiye
Toh sir yeh b bta do..... fatloss kaise kare muscle gain ke sth
I did 5k Jump rope daily I lost almost 10KG but when I stop doing this I gain weight again I can assure that he is spitting facts That's why I started doing weight lifting workouts
bcz u stopped after achieving ur goal. always do workout eat healthy and be fit
@@yuvcinematicsyes
You need to keep your diet intact , that is the most important thing when it comes to fitness, loosing ,gaining o re maintaining your weight ......if you'll stop doing your excercise and start having surplus calories that it's obvious that you'll gain weight
Bro what about Sprint of 20-30 sec for 8 times and resting 90 between????
Well done 👍
Dude Siddhu ek Question hai cardio se kitne din baad Results Nazar aayenge suppose if i am walking 7 KM daily
immediately you'll surely see some changesss
can someone pls explain the 2nd point
Exercising alternate muscles instead of resting in between sets does not affect performance when it comes to hypertrophy. Infact it saves upto 40% of time. Please update your knowledge, do read latest articlesand do your research before making a statement.
It's true For better results 2 to 3 min gap btw sets is important it's my personal experience by the way what's your biceps size??
*But What About Shoulder Mobility...? 🤔*
What about stamina and endurance
Your skin 🔥🔥🔥🔥🔥. Apart from body building do you do something to have that glowing skin?
If you don't have stamina then what is the use of those muscles ,
So what to do for fat loss? Only Gym? Gym results will be long lasting?
arey bhai.. subah utho... 5km daud lgao.. 1 glass doodh chane... ho gyi kasrat.. chlo kaam pe jao
Bilkul sahi kaha bhai ye faltu me dikhawe ke chochle se accha hai daud lagao accha khana khao aur kam pe lago
Exactly army wale eso ko 2 mint me pel denge
5km Daud bhi nhi payega bhai agar expert runner nhi he toh jo army police ke liye tyari kar rahe hote he. 200m bhi sprint karne me muscle pain ho jayega. Aur running me 1km max. Aur joints me pain hoga Alag long term me
@@FireandIce-eh7mx Lol mai bina training ke 10km daud liya
Sahi baat h bhai
Hlo bhai m actually last 24jun se gym ja rahe hu but Mera weight loss nhi ho rahe m daily 2hrs gym m spend karta hu and no cheat with workout and my body weight is 96kg give some guidance
Bhaai phir fat loss ka liye bhi btaa doo ka Kiya karain muscle training ka ilawa wo to KR raha hun already
Nothing like yoga ! Period .
भई लेकिन मैंने दौड़ के अपना १5 kg वजन कम कर लिया ! और अब मेरी साँस भी नहीं फूलती ! मेरा फेटी लीवर का प्रोब्लम भी नहीं है ! मेरा एंड्यूरेंस भी बढ़ गया और मेरी बॉडी शेप में दिखने लगी ! केवल दौड़ने से ऐसा हुआ ! शुरू में २०० मीटर से शुरू किया और दो मंथ होते होते ४ किमी एक बार में दौड़ लेता था ( जॉगिंग स्पीड में ) ! मुझे तो कार्डिओ काफ़ी अछा रिजल्ट दिया !
Bhai thodi help chahiye
Bhai ladies agr jym jati hain tu fat burn ka workout bta dain
I can see veins in ur biceps 💪🏻
Good advice
good advice👍
Lol, high intensity workout is always best
Good guide
Sir i have bigg doubt jiski wajah se mai gym nahi shuru kar pa raha hoon.....
Is it true ki if I tone my body once then I have to go gym all my life or i will lose it.....even though I do simple daily exercises???
You gained muscle because of strength training. If you peaked your body by deadlifting 100kg ( example). Do you think you can retain that strength by deadlifting 30kg. You can stay fit by doing regular exercise but cannot sustain your Peak physique. ( On my way to my peak )
Full video?
Par aapne toh bola tha "i never did cardio in my life" in a podcast!
Is 20 - 30 minutes cardio is enough in a day?
After workout jumping jacks moutain climbing jaise cheezen kar sakte hai ???
For strength trainers , you will gas out easily when you do a lot of cardio before weight training . So , do light warmup and cardio with some abs workout . l dont know about other category but cardio isn't that friend you are searching when you are strength trainer .
The best cardio is rope jumping.
It's difficult at first but if you can master it will prove to be better than running.
Swimming is definitely better, but not everyone has a swimming pool.
Cycling requires significant time investment.
Aap such my itny gory ho ke sun burn ho Gaya hy😊😊
This is reality,, Maine fat loose kiya tha only ground meih running walking karke,,in four months 102 kg se 75 kg meih aagaya,, jab maine chor diya, ek saal ke andar 90 kg hit kar diya,,abhi meine gym ka membership liya hu,, now totally I'm focusing on strength training and resistance training and only 20 min for cardio,, dhire dhire badiya shape meih aa raha hu
Wow! He sounds logical.
Fat burn k liye exercise kre ? Mtb
To fr fat burn karne ke liye kya kare
Dance
Bro please teach me how i reduce weight i am 90 kgs and i want to be 65. I comment in your videos every time please help me. 😢
bhai trko bhi pta hoga tu mehnat nai krta hoga,
ab simple h jitna kha rha usse thoda kam kha or acha kha(protein,carbs and fats achi ratio mein lo) or daily exercise kro
active rahoge or acha or calorie deficit mein khaoge toh sb ho jaayega,
pr khud se pucho kitne time se mehnat kr rhe? or khane pe control h?
tumhe apne aap jawab mil jayega
or ha working with weights and in end 10to15 min cardio is good, jisse fat kam hoyega pr muscle nai or agar muscle weight dono loose kroge toh skin latak jaayegi jo fir surgery se remove hogi, isse bdhiya weight training krke fat burn kro jisse muscle size bhi bdhega or fat bhi burn hoga, ache se kroge tab wrna yha bhi muscle loose kr skte❤
Gyno pr video banaoo plz
Mr muscle plzZzzz female k liay belly reduce ki kuch exercises bnaen
Spot reduction is not possible
@@FITLINE-ROHIT dn give some exercise which help to maintain the shape of body
@@HassanAli-ro5ww Bhai bohot saari cheeje he jese
Colorie deficit
Increase protein rich food
Exercise ( with High intensity)
Etc