sub)[Diet] 3 things I did when I lost 11.5kg in 2 months

#diet #weightloss
Hello, my name is kimimaro.
I succeeded in losing 11.5 kg in 2 months after having been steadily gaining weight for 5 years.
Body fat also dropped from 22% to 15.5%.
I will tell you in detail the 3 things I did during my 2 month diet.
[chapter]
0:00 Opening
1:23 Diet results
2:52 3 things I did to lose weight
6:17 Meal and hydration
14:43 Walking
16:49 Muscle training
18:53 Status report
[Introduced]
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