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Full day of eating and training (at home)
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- เผยแพร่เมื่อ 25 พ.ค. 2023
- This is what most of my days look like. Training at home and it’s nothing special. Hope it was interesting to see how my “daily life” is as well!
I don’t count calories, but I did it today so you guys could see how much I’m eating in a normal day of training at home.
I usually just eat when I’m hungry I and try to eat lots of carbohydrates and also some protein and fat.
Remember: If you eat more, you can train more!
Instagram: www.instagram.....
Strava: / strava
Would be interesting to see a video that goes more in depth on mobility work and/ or pre-training stretching
Haha, all my triathlon races take place with your running gum intensity 😁thanks for the video
Finally, new video🤩
GG best of luck for the tour of Norway!
GG!
Have a great Tour of Norway... Eat plenty, race hard!
Haha, thank you!
Wow! Have you considered participating in MasterChef?
Can you tell why you want the lactate peaking in the warm up vs in the LT1 interval in such a session? Would be super interesting... Good luck for the Tour of Norway!
Thank you! The reason why is because you don’t want the lactate to increase when you’re doing LT1. By doing a warm up an letting the lactate to spike, it’s easier for the lactate to stay low when you’re doing LT1.
what was the sauce that you put on your chicken at 10:28
Love your videos! Who is your coach?
His name is Alexander Broberg Skeltved. I’ve had him as a coach since 2018
Nice video
Thanks!
when you say LT1, Is it an "easy ride" for you like z2 training or close to LT1 for fatmax benefits?
LT1 = Lactate threshold 1
It’s where the lactate starts to increase. Cyclist probably call it fatmax;) I use LT1 to become more efficient
Bra video! Sangnavn på outro-musikken?
on.soundcloud.com/Wnx5JqrcEbX7nMRPA
Good luck! GG
Thanks, GG!
GG!
GG!
can you elaborate a bit more about that drinking milk after session thing like whats the primary goal and if there is study on it or something
Chocolate milk just happens to have a good ratio of carbs to protein for recovering after a workout
Yes^
Did you always eat this much or have you changed it recently? How did your weight change if you increased?
Yes, if you eat more, you can train more. I’ve been around 69-72kg for the last 5 years
GG, Remember to eat a lot of carbs before the tt today
300g an hour
That's absolutely insane I definitely don't eat enough calories/carbs
Haha, always!
For the chocolate milk what powder are you using ? Nesquick ?
Im using «oboy»;)
GG
GG!
GG ❤
GG!
GG 💪👌🤙
GG!
you eat 5000 kcal on a day that you cycle for 2 hours thats much i eat obly 2500 kcal and even on days with 6 or 7 hours on the bike only 4000 kcals
Try to eat more and you will feel the difference;)
@@cedrikbakkechristophersen yea feelin really tired last days and fatiquedn
10 to 15 minutes in the microwave for oats! What the hell are you doing
At low heat ofc, try it
@@cedrikbakkechristophersen why though😂? I’d rather just keep it on normal heat and have them cooked in 5-6 minutes
@@BradShaw1690 to be honest, I don’t know🤷🏼♂️ just saw a video where they said it was better🤠
Sorry friend but that wasn't 5000 calories. More like 3000~