10 MIN. TINY WAIST WORKOUT - small waist & side abs / tone + slim down your waist

This is a quick 10 minute tiny waist workout to get a toned and smaller waist. These exercises will help your side abs become more visible and toned. We train for a smaller and toned waist. You will work on your obliques and reduce that muffin top fat. You can do this 10 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Burning fat, no matter from what part of your body always needs a calorie deficit, so it's all about the balance in between a healthy diet and workouts guys.
Love you all, Marybody Family!
Music by Epidemic Sound
Songs:
Tape Machines - White Flag
DJ Mayson - Drunk On You
waykap - Cause You're The One
Tape Machines - No Sugar Coated Love (SLCT Remix)
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun / _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@amyestey655]

Thank you Mary! I do your waist workouts almost everyday and I’ve seen Quite an improvement in my waist!! Thank you!!

[@tammycovell805]

You are the best, Mary!!! Thank you so much for these amazing workouts ❤️❤️❤️😘

[@nathankinglee1363]

Love this workout! Definitely one of my favourites from all your videos. Looks simple to do but I felt the burn!!🔥

[@zoelimburg2799]

Your intro is so sweet, the way you bring us motivation 😍😍😍this workout is very nice🥰🥰🥰thank you!

[@beatrizgolia4161]

Amazing !!! Love your workouts

[@SaraMassaggi]

Hi Mary, thank you for this new workout 💕💕💕

[@alyshamarie7844]

First! Love you girl! 💕💕💕

[@amirabaumgartner3868]

The best waist workout ever! I'm doing this since a month and I can see a huge difference!!

[@acissey360]

I've been doing abs and waist workouts for 3 years now and this one was tough! Omg, thank you so much ♥️

[@anastasiiapervushyna1032]

Danke, Mary! 🙌💐🌞Love this amazing workout! 😻💖✨

[@311girl]

That was brutal in the best way. Thank you!

[@sfiordalis6739]

Awesome Variety in your Workouts 👏

[@-GTN-]

Great workout, loved it!

[@haxxi2155]

WOW this was tough! I was willing to one of your killing abs 🙌🏼👏🏽

[@airam9382]

I been doing your butt lift workout and totally saw results in just 2 weeks love it totally will be doing these one too

[@yYybbaa]

Which video?

[@airam9382]

@@yYybbaa th-cam.com/video/0eI3gWJOjzw/w-d-xo.html it’s this one with a resistance band I do it 3 times a week letting my muscle rest the days I don’t do glutes I do abs will be trying this work out hope it works haven’t found a good ab workout yet

[@yYybbaa]

@@airam9382 thank you!

[@citlaligamboa]

Me llamo mucho la atención gracias, no público que hago tus rutinas diario 3 o 4 ..está me agrado, me desafía.

[@FluksWorkouts]

Awesome Mary!

[@eve398]

Killer. Nothing more to say than thanks!

[@citlaligamboa]

Gracias,done 🫂💥

[@yashikagoel7294]

warning: ur neck is going to hurt the most..

[@godspeed1744]

Lol same

[@mariacontreras7194]

thank you!💗

[@zinasaad6930]

Thaanks alot ... Please when i should eat after waist workout !!!?

[@mikottya]

самая лучшая🥰

[@loramorskaya1928]

Спасибо большое!!!!🦋🌹😘

[@warshaswaris9266]

💖💖💖

[@beatrizgolia4161]

beijos do Brasil 🇧🇷🇧🇷🇧🇷

[@citlaligamboa]

Done 🎉

[@sarah_2498]

It hurts my neck.. how can I improve my form?

[@newmanf.2882]

I 'd been realy wondering after 4-5 programms , seing rezult.

[@user-ju6gv4un5h]

hey which programme did you do :)

[@user-vt7xw5lp5s]

❤❤❤👌👌👌👌

[@earth_t.]

I love you
احبججججج

[@wesleylewis7063]

Mary you are so beautiful in every way. Love 💕💕 Wes

[@citlaligamboa]

😨👌💥

[@gulc112]

😁💐💐💐💐

[@rkhxrigcvl4193]

Ddia

[@Maday-dj3rg]

I looooove and enjoy all your workouts! You can really feel the burn!🔥🔥🔥 Love yaaaa girl 🥰