Your knees can bend better (3) Study with Me, Mindful Movement

We use effortless movements, we stay within our comfort zone, the zone where we find competency in, to explore the bending of the knee. Amazing benefits expected!
Index of the series:
Lesson 1: • Your knees can bend be...
Lesson 2: • Your knees can bend be...
Lesson 3: • Video
Have you ever come across one of these "Study with me" videos on TH-cam? The way they work is, a student sets up a camera in their study place, along with a timer to keep track of the study time. The idea behind "Study with me" videos is to get encouragement and inspiration, or simply to see someone else going through the same studying process in a focused and productive manner.
With todays video I want to achieve something similar. Instead of providing you with a structured, given sequence, I want to inspire you to study movements from memory and intention.
To do so, look at the previous two videos in this series and then explore whatever movement or concept you liked best -in your own terms, in your own time.
Feel free to end your session earlier than me, or go longer, but allow yourself to really dive deep, deep dive, into your own process of self-discovery and improvement. Now, enough talking, let's get down to the lesson.
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Contrary to big TH-camrs I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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Media for this video:
The Westerlies - The Light Within
TH-cam Audio Library License
AI-powered speech enhancement by Adobe
podcast.adobe....
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@Nillerus]

I really like this format. It's good practice (in more ways than one, heh), to remind myself not to make an extremely helpful tool, namely your videos, be inextricably linked to the lessons, and the movement itself.

[@vaishnavisaravanan9624]

Hi sir , I'm having severe eyesight problem myopia, can you please make videos on improving eyesight please.