9 Amazing & Superb Foods Which Are Claimed To Slow Aging Process | Graceful Aging | Dr Afzal

Getting old gracefully is a dream which so many think of but not everyone lucky enough to achieve it.
But those who do some efforts for graceful aging finally come to conclusion that age is just a number and making yourself age gracefully is just a possibility like so many other possibilities in life.
If you always want to age gracefully you need to make some changes in your lifestyle like doing regular exercises, drinking plenty of water,opting for healthy foods,avoiding sugar & ultra processed foods etc.
This video is about those 9 foods which are claimed to help you achieve goal of graceful aging.
#healthyaging #health #healthy foods #longline #drafzal

[@worldofinformation5427]

Good luck

[@user-rt3rw5kb8z]

Waiting ur informative programme.shukria

[@khalidcheema3784]

بہت شکریہ اتنی اچھی معلومات کا صرف ایک بات کہنا چاہوں گا کہ آپ نے نو چیزوں کا کہا مگر یہ تو آٹھ چیزیں ہیں کیا آپ ایک چیز بتانا بھول گے ہیں

[@34mishal]

Aameen Ya RUB ul Aalameen🤲🤲

[@shaffidar958]

Jazakallah brother

[@tasneem8949]

Excellent

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@Sj-vp9ph]

How to use extra virgin oil

[@aminbajwa6199]

Nice info thnx alot

[@mubarakbhutto3757]

وعلیکم السلام

[@fahadahmed5656]

Asalamu alikum sir love you

[@MALASEED]

❤❤

[@user-je4ei7js2f]

Sir we love u ,,

[@sohaibkhan7884]

ڈاکٹر صاحب اسمیں زیتون کا تیل اور ایک چیز جو آپ بھول گئے وہ ہے فگ(انجیر)یہ کھائیں اور پھر صحت کو دیکھیں اوہ سوری ان دونوں چیزوں کا ذکر تو قرآن میں بھی آیا ہے اور جب بنانے والا ان پر قسم کھاتا ہے تو پھر اسپر یقین کرو کہ یہ کچھ ہے۔

[@imransaalar6514]

❤❤❤

[@shabbirahmed1347]

8 things only 😮😅