Post-Holiday Depression: What is it & How to Cope

Post-holiday depression, often experienced after the conclusion of festive periods or vacations, is characterized by feelings of sadness, anxiety, and a general sense of letdown. This condition emerges as individuals transition from the heightened excitement and social engagement of the holidays back to their regular routines. In this talkshow, we talk about post-holiday depression with clinical psychologist, Rafael Aditya.
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Depresi pasca-liburan, yang sering dialami setelah berakhirnya masa perayaan atau liburan, ditandai dengan perasaan sedih, cemas, dan rasa kecewa secara umum. Kondisi ini muncul ketika individu beralih dari kegembiraan dan keterlibatan sosial yang tinggi selama liburan kembali ke rutinitas rutin mereka. Dalam talkshow kali ini, kita akan membahas tentang depresi pasca-liburan bersama psikolog klinis, Rafael Aditya.#SEAToday #SEATodayNews
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