Functional strength training for karate: Hojo undo with heavy bo staff
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Hojo undo or supplementary training is important for developing speed, power and technique in your self-defense.
Taika Seiyu Oyata demonstrating hojo undo with heavy tanbo in Moorhead, MN in April of 2005 at the Shinkenkan Ryute dojo.
Very nice!
Thanks!
Any advice for those of us that aren't so good at woodwork etc for finding suitable weighted bo/tanbo?
For bo, just find a length of iron or steel at a hardware or auto supply. Tanbo hojo undo can also be performed with a good heavy pair of sai or youth baseball bats.
@@HiddenTeachings Ooh thanks for the info. Luckily I have Sai, just never used them as a stand in for Tanbo
I do my tanbo kata with the heavy tanbo. You just can't do the switching from end to end
Can you please do a video of the heavy tanbo kata(exercises)?