How To Make Trini Beef Pelau | Foodie Nation x Chef Jeremy Lovell

National champ, Chef Jeremy, is back to show us how to ‘brown de sugar’ properly as he prepares a delicious, comforting Beef Pelau:
INGREDIENTS
3 tablespoons brown sugar
3 tablespoon vegetable oil
1 pound beef for stew, cut in 1 inch pieces and seasoned (green seasoning)
2 cups water
1½ cups uncooked rice (washed)
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
1 cup chopped pumpkin
1 bay leaf
3 tables spoon coarsely chopped pimento
3 tablespoons coarsely chopped fresh parsley
3 tablespoon coarsely chopped chadon beni (culantro)
METHOD
1. In a heavy metal pot, cook sugar and oil over medium heat until it begins to caramelize (a dark brown color).
2. Stir in the beef, and cook until well browned.
3. Add the water, coconut milk, rice, pigeon peas, carrot, pumpkin and bay leaf.
4. Leave to a simmer; cover and cook until rice is done, about 25 minutes.
5. Stir in parsley, pimento and chadon beni when rice is cooked allow to cook for another 5min then take off heat.
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More How To's: goo.gl/m8EdBY
Connect with:
Kezzianne: @kezzidoeseat
Chef Jeremy: @jl_restaurantconsultant
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MUSIC CREDITS:
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#Pelau #BeefPelau #TriniPelau

[@nell1343]

Chef Jeremy seems really humble and that Pelau looks delicious.

[@terri-lisaanthony7492]

As a long lost Trini living abroad for too long who never really got the hang of making pelau, I rely on vlogs like this A LOT. And this was the easiest demo to follow. I love the side by side video, the organized ingredients displayed, simple steps- new follower here!

[@darrie-lrajbally6556]

Chef Jeremy needs a show

[@sbhawanie69]

I really like Chef Jeremy. His food always looks so good

[@lilynelson1627]

My Daughter's favorite yessssss! Lovely, just divine 😍👏👏

[@allisonbelfon4068]

Close slaw missing, amazing work chef Jeremy

[@suzettesharpe-collins9633]

Beef is my favourite too and beef PELAU is my go too and that PELAU looks scrumptious. Always love chef Jeremy recipes

[@joanneG75]

Yessss celery at the end.. Chef you on point

[@19721129057]

That’s how I like it more meat than rice and not pale 👍🏻

[@amanda69336]

My boyfriend made it last week n his pops made pelau on the weekend love it all 💞🇨🇦

[@jewel-annlessie1324]

This pelau was on point! Just finished my plate

[@mrscashmorrisey1702]

They need to raise the volume on Chef's microphone. He's a very soft speaker and some of his comments get lost which is too bad as he seems very nice. The pelau looks perfect and delicious.

[@pearlsherriesamuel1242]

Looks great!!!

[@claudetterosecaribbeancooking]

One of my fav Trini dish 😋

[@devbachu7072]

That looks great

[@mikapooh3329]

The rice looks yummy! I’m not ashamed to say that I use a non-stick Rice Cooker to avoid scrubbing pots 💜😂

[@Influencial_ross]

That axion was it for me 😂 all the bun bun gone in ah second, I need me some

[@latisha409]

I have never tried a beef Pelau but I'm willing to try it one day

[@jennifercuffy801]

Happy Holidays Enjoy..

[@KueenKe]

Listen when Kez close She eye dem it mean de food flavorful & DELICIOUS. Da Pelau look YUMMOLICIOUS

[@natashabeharry4124]

So what was the water fir? He didn't use it and its in the ingrediants below

[@jennifercuffy801]

Yummy...

[@karelphillips3483]

That pelau looking good

[@charmainekhan9231]

This Trini can eat that right now yum

[@gisellesalazar5540]

Looks soooo yummy love the colour of the pelau,but where the Cole slaw tho.... lol

[@smartrecords4881]

What's the brand name of the stainless steel pot and the electric burner. ?

[@chefjamesskitchen7928]

Wow such a nice recipe, really it's so good! I am your new friend, hope to stay connected. Thank you very much 👍

[@jenellebanks5842]

How much tablespoons of green seasoning is that?

[@kwamematthew441]

The first time I tried stew chicken I did it too sweet😂😂🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩

[@helenadirijal]

Delish!!

[@user-qz3rg3oe8f]

I always wash my rice also iss a must

[@jalani2505]

Thank god for this oh lord

[@cherry-annleacock1835]

I love wet pelau but I use to wait till the meet dry out, that why it take so long to cook, now I realise I could put everything in one time

[@RacquelCooks01]

Feeling for beef palau now

[@nicksli5043]

Am hungry right now omg

[@maniramdipchan3684]

Lovely recipe. Where the golden ray though...... Lol

[@eac-guy7272]

Should try a lamb pelau someday

[@karelphillips3483]

Kezzie, bun bun is the thing in a pelau

[@locutz]

ey ey look Kezzi long time i eh see yuh, bun bun is the bess part of the pelau how allyuh waste all that goodness ? lol

[@novaxo9827]

Looks like a good man ! 😉 handsome to

[@ryanmahabir664]

Coleslaw missing with that pelau

[@karelphillips3483]

Kezzi, you know you could season meat good🤣🤣🤣, saw it on many episodes 🤣🤣🤣

[@raerenaud4031]

👍🏾👍🏾👍🏾

[@wendyjenkins1559]

What's the dish liquid for 😂

[@estersooknanan9939]

Bunbun is d best part of pelau. At least for me.😂

[@nakkamusic3370]

O lordy lord 🇹🇹🖤😊

[@ashacromwell7470]

I'm sorry that it is way too much oil

[@janellesteward7880]

I need a Jeremy in my kitchen are u single

[@sallysiphan4399]

I thought that was Tiffany Haddish.

[@lastchocoltatedrop492]

Without the mole lol

[@AlliciaGrant]

Way to muchh oil

[@vanessaday8322]

Wow that big whole woman .in the kitchen ..and you can tell she don't know. A thing about cooking wow that's insane