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Grab Your Free Copy of our (MAX Pitching / Rest Days) Report: bit.ly/max-pitches-guide
Thanks for putting all this out for free you guys are awesome
Very welcome 🙏
How many reps and sets do you typically make your pitchers do of each?
2 x 12 or 3 x 10 something like that would work.
😅 2:22 p x by rh to t
So should i do these all in a day?
You can. You might need to work up to it. Just do the best you can.
Grab Your Free Copy of our (MAX Pitching / Rest Days) Report: bit.ly/max-pitches-guide
Thanks for putting all this out for free you guys are awesome
Very welcome 🙏
How many reps and sets do you typically make your pitchers do of each?
2 x 12 or 3 x 10 something like that would work.
😅 2:22 p x by rh to t
So should i do these all in a day?
You can. You might need to work up to it. Just do the best you can.