Become A Better Baseball Pitcher With These 18 Plyometric Movements

[@ARMPitchingDevelopment]

Grab Your Free Copy of our (MAX Pitching / Rest Days) Report: bit.ly/max-pitches-guide

[@jrkanaan]

Thanks for putting all this out for free you guys are awesome

[@ARMPitchingDevelopment]

Very welcome 🙏

[@code.ascend]

How many reps and sets do you typically make your pitchers do of each?

[@ARMPitchingDevelopment]

2 x 12 or 3 x 10 something like that would work.

[@ryanemails]

😅 2:22 p x by rh to t

[@majora21143]

So should i do these all in a day?

[@ARMPitchingDevelopment]

You can. You might need to work up to it. Just do the best you can.