No More Excuses! Plant Based Eating Made Easy with Niki Davis, M.D.
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- เผยแพร่เมื่อ 1 ส.ค. 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine.
She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations
Today Dr. Davis discusses how to successfully transition to and stick to a plant based or plant exclusive way of eating. She also discusses some common concerns and questions when eating this way such as how to get enough protein, why we need B12, and how to get omega fats. Finally, she discusses easy meal ideas and pantry, fridge, and freezer must-haves to help make this way of eating easy and sustainable.
Link to Jeff Novick, RD’s “Healthy Cooking Made Easy” handout:
www.drmcdougall.com/wp-conten...
For more information about Dr. Niki Davis:
Check out her website:
www.drnikidavis.com/
Check out her social media:
Instagram. / nikidavismd
Facebook: / nikinielsen
To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:
plantbasedtelehealth.com/ or www.drnikidavis.com/
Licensed to see all patients in: AL, AZ, CA, CO, FL, LA, MT, ND, OR, SD, TX, UT, and WA
“Eating healthy doesn’t have to be rocket science. Lifestyle-related chronic disease can be prevented, treated, and even reversed by eating delicious plant foods in their natural whole form.”
Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of having rockets on her mind, she was constantly thinking about health and nutrition - helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school.
She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s TH-cam channel show and on the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution.
Links to TH-cam videos of Dr. Davis making some of her favorite meals:
Pozole Dip: www.google.com/url?sa=t&rct=j...
Sweet Potato Dahl: www.google.com/url?sa=t&rct=j...
Vegan Pho/Rice Noodle Soup: www.google.com/url?sa=t&rct=j...
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About 5 years ago I was obese with hypertension. My primary Dr told me that Keto was not sustainable. He advised that I eat more plants. 2 or 3 yrs after that he was amazed at my weight-loss, BP & cholesterol levels. I told him that I was on a whole food plant-based diet. He said, "Whatever you are doing, keep doing." March 2023 I had a routine cardiology visit. He said, "You are one health young lady." I'm 70+ yrs. I thank God for you, Chef AJ and those in the plant based community. ♥
You are an INSPIRATION! Thank you for sharing and may God bless you and your family!!
My doctor says I will be the last man standing.😁That is the beauty of a whole food plant based diet.💪🏻💪🏻💪🏻
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Chef AJ, I made your Lentil Tacos from your Unprocessed book. My fussy, normally meat eating husband, loved it!
I pressure cooked it in my instant pot. Quick and easy. Thanks!
Enjoyed this video very much.
It was a great presentation & she made it simple & easy enough for anyone to understand & she gave great examples of different recipes one can make & just stressed just keep it simple & that anyone can do it & that it is quite a change & if you just make changes slow & easy anyone can do it, and you will be healthier for it.
Thank you Chef AJ for having this wonderful presentation; I enjoyed it very much. 😊 🤗 👍 ❤
Marleen from Colorado!!! Enjoyed Dr. Niki tremendously! I learned so much from your guests. Thank you for all you do. You are a life changer and saver!!!
Such an excellent presentation :) Dr Davis truly is wonderful :D thank you so much
Loved this encouraging video! THANK YOU.
I love your message of keeping it simple. I very much resonate with this and it’s how I have continued eating this way for the past fourteen years. It is THE reason I can keep my family of four fed with healthy, whole plant foods. I just started making some videos of how I make super simple starch staples for our family, how to use the instapot etc. It can be so simple once your tastebuds adjust.
Loved it 🥰!
Great guest Chef AJ!
You do such a marvelous job!
Thank you 🙏🏻 for all your dedication and great sparkling ✨ too !
Dr. Davis made “Pho” on a recent show and it was so easy and good, it is now on my weekly rotation.
Thank you Chef AJ! Great presentation Dr Davis. I love how simple you make eating WFPB. When I started this journey 3 years ago, I made it way too complicated. Now, I have the staples you mentioned on hand at all times, do a little batch cooking and save the complex recipes for special occasions. I hope more people will come on board and give this lifestyle a chance. The results are amazing, my cholesterol quickly dropped lower than it had been in years. My doctor had put me on a statin and said it was due to my family history of heart disease, never recommended a dietary change. This seems to be to usual story. Thank you for all the valuable information and dedication. 🤗
Having a "Why" is probably the most important thing to focus on when you are changing the way you eat. Mine is my 7 year old autistic son because he needs me to be healthy for as long as possible.
Thanks for sharing ❤
Pen here. Excellent presentation. Thanks.
Beans have 41 gas of protein, but that is uncooked. I eat beans or lentils most days, it's 15.5 gm per cup cooked. I eat miracle metabolisms smoothies so I get 5 serves of fruit and veg in a drink before lunch ...in my country they recommend 5 and 2 but im thing 10 -12 serves a day.. my lunch is a veg soup with rice, dinner has a couple of serves of veg easily most days. x
EXCELLENT
Love Dr. Davis and Chef AJ!! Thanks!!! Brilliant!!
Excellent information!! Thanks!!
Hello chef AJ.I really enjoyed the session with doctor Nikki Davis.I watched the video you did with doctor Garth Davis last night and I was wondering how would I get in contact with him because I am a gastric Bypass patient, 3 years now. I wish to transition to a plant based diet and I really need help.
I don’t have his current contact information because he moved, but this is the phone number he posted on his Instagram www.google.com/search?q=dr+garth+davis+houston&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#
Luv Dr. Collins❤🎉
Nice presentation overall. But I think the g of protein for 1 cup of beans was incorrect. The video said 40g but that would be for uncooked beans-beans should never be eaten raw. Beans that are cooked have much lower levels of protein at around 10-18g.
I'm wondering where Dr Davis got the info that a cup of beans is 40 g of protein. My cans of cooked beans say 7 g per half cup. So that would only be 14 g per cup 🤔
I think cooking at all is too hard...but it seems to me that nothing could be harder than cooking meat...plus that stuff smells for days after.
I’m very excited to take more steps into healthy plant based practices
I’m a firm believer in kitchen tools
Would you mind suggesting an advanced food processor
My favorite is the Breville. There are other good ones too, such as the Cuisinart. Here is the link: www.amazon.com/dp/B075J3XQRY?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B075J3XQRY&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin
@@CHEFAJ
Ooh super excited I did research and BREVILLE was the one I ordered last night since I already have the BREVILLE JUICER
Thank you
Fantastic! Enjoy! @@ecobluefarms223
Could not find the Plant Easy on Facebook
Diabetics can’t have potatoes, rice and flour. Was this problem covered?
Been vegan for 2 years and I still struggle to lose weight.
Hummmm,,, microwave???
Beans make my tummy grow like Im pregnant!!!!!!! Darn! and I aint a girl!!!!
Beans need to be pressure cooked. Canned beans by Eden are already cooked like that. 👍
bummer - she's not in Michigan
Now we go out to eat because my family doesn’t want vegan food 🙁
Maybe if doctors would be taught some clinical nutrition, or watched this channel, people maybe might kind of not be dying all over the place, I don’t know, seems we might be extreme, it might not be for everyone … kind of 🤪
Not for me. Unfortunately I cannot afford healthy produce to last 4 weeks. I do however agree.
Nobody should feel like they have to defend their choice to become plant based/vegan. People rarely question anyone that does keto or carnivore. If someone wants to question you....just tell them it's because YOU want to and it isn't hurting anyone else. Food and ways of eating have been turned into some political BS....one of my BIGGEST pet peeves.
All this being nice is killing people. Non-positive language doesn’t drive home the message. This world doesn’t words like, “maybe,” “kind of,” “sort of,” “this may help,” “eat fewer animal products.”
People hear this and turn the channel. It’s weak. To all the plant-based doctors: if you want to help people, it’s okay to SAY, “Shut up and eat your greens. With a potato or two.”
Shut up and eat your greens. That’s what I wish I heard ten years ago. Don’t let people’s willy-nilly feelings push you into being so nice that you’re completely ineffective, preaching to the choir.
Humans aren’t pulling out of this. If you’re in the know, congratulations. You’re going to help continue the human race. Those in denial - their genes are getting wiped from the planet. And who knows. Maybe we’ll be better for it.
Shut up and eat your greens.
I actually think, this very fact helps the keto/carnivore movement gain traction.
They're very unapologetic about what they believe in. They make it look 'cool', to become one of the 'redpilled' crowd. People like to follow leaders that radiate confidence and success. For better or worse.