Are you tired of waking up feeling exhausted and groggy? It's time to optimize your sleep for better health! Find out how in this essential guide to better sleep. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Some notes for those who want it.. 1. Get plenty of natural light. 2. Limit your naps in daytime 3. Try progressive muscle relaxation 4. Ideal room temperature (24to26 dgree celcius) 5. Make sure your bed is comfortable. 6. Avoid heavy meals before sleeping. 7. Dark environment during sleep. 8. Practice yoga. 9. Limit caffeine intake. Yoga Asanas mentioned- Parvatasana Yastikasana Shavasana Hastapadangushtasana Balasana
I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
Please make a video.. on the purpose of life and why one should live? And what is your personal experience in life..till now..that had motivated you a lot?
Go organic I think I just discovered for myself that my microfiber sheets were causing sleep disturbances. I mean no matter what I did, nothing worked. I watched hundreds of videos, read plenty of articles and NIH studies. But this one change, changing from microfiber sheets to 100% cotton made a dramatic difference in sleep quality. My guess is the toxic chemicals they use to make that cheap plastic was harming me, and disrupting REM sleep. I only found out because sleeping on my awkward couch was oddly better than sleeping on my serta king mattress with memory foam padding. Didn't make sense at first. I skimped on cheap sheets. Never again. I don't care what the cost is for organic, I'll never sleep on poison another day in my life. Hope someone reads this and finds the information as useful as I did.
Namaste, Yoga may not fix a deviated septum but can help in opening the blocked nasal passage. It can also provide relief from symptoms such as nasal congestion, sinusitis, runny nose, snoring,
Ma'am can you please make a video on how to remove nose hair ... I know this is not a part of this content but still it's very much needed please ma'am it's a request
Namaste, as mentioned is important for the preparation of sleep which impacts the quality of sleep. Check this th-cam.com/video/6srHcOg6Lmc/w-d-xo.html
Maa ji mere hair fall ho raha hai my age is 17 i was too much tensed about my hair i used mediciones a nd i also used ayurvedic medicines from since 2 months i am slightly trowing out to depression plz help me maa jii😔😔
Hello mam. I just started watching your video. I am person working in novht shift for the past 10 years. Sleeping in my biggest problem. Recently i stared workuts, baisc yoga and modifications in food. I lost 10 kg of weight in 8 months. I feel netter now. But sleeping is still very poor. Need your help. Please let me know if there is any program that i can attend.
Namaste, as mentioned is important for the preparation of sleep which impacts the quality of sleep. Check this th-cam.com/video/6srHcOg6Lmc/w-d-xo.html
Maam mera aapse eq question hai : mai thode time pahale swimming karne gaya and when i went back home my skin got very dark and etching in neck area started . how can i get my oridgenal skin tone back please help me🙏
Namaste, losing weight without movement is challenging. However, mindfulness can be key to any sort of change, check this th-cam.com/video/Tuz9YGtfTII/w-d-xo.html
Are you tired of waking up feeling exhausted and groggy? It's time to optimize your sleep for better health! Find out how in this essential guide to better sleep. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Good information 👍
Some notes for those who want it..
1. Get plenty of natural light.
2. Limit your naps in daytime
3. Try progressive muscle relaxation
4. Ideal room temperature (24to26 dgree celcius)
5. Make sure your bed is comfortable.
6. Avoid heavy meals before sleeping.
7. Dark environment during sleep.
8. Practice yoga.
9. Limit caffeine intake.
Yoga Asanas mentioned-
Parvatasana
Yastikasana
Shavasana
Hastapadangushtasana
Balasana
Thanks
Thank you Shikha
Thanks bro stay blessed
I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
That's so kind of you buddy. May you live happy and joyful life as well with less or no worries ☺️.
Please make a video.. on the purpose of life and why one should live?
And what is your personal experience in life..till now..that had motivated you a lot?
Namaste, th-cam.com/video/Lw7mOL-GQfk/w-d-xo.html check this
Hansa MA love you. Your videos always give me a right way
Thank you so much❤
If you still can't follow steps proposed in the video then simply go for half an hour of brisk walk in the evening and see the result.
Thank you so much, Hansaji❤
Go organic
I think I just discovered for myself that my microfiber sheets were causing sleep disturbances. I mean no matter what I did, nothing worked. I watched hundreds of videos, read plenty of articles and NIH studies. But this one change, changing from microfiber sheets to 100% cotton made a dramatic difference in sleep quality. My guess is the toxic chemicals they use to make that cheap plastic was harming me, and disrupting REM sleep. I only found out because sleeping on my awkward couch was oddly better than sleeping on my serta king mattress with memory foam padding. Didn't make sense at first. I skimped on cheap sheets. Never again. I don't care what the cost is for organic, I'll never sleep on poison another day in my life. Hope someone reads this and finds the information as useful as I did.
Namasthe Maji🙏🙏🙏🙏🙏
Mam please make a video on how to cure Deviated nasal septum naturally without surgery
Namaste, Yoga may not fix a deviated septum but can help in opening the blocked nasal passage. It can also provide relief from symptoms such as nasal congestion, sinusitis, runny nose, snoring,
My life become very easy with you.
Om shanti🙏🏻
Hi there, How long we should do all those Asanas.
hlo mam ...ek video banao jisme ye batao ki asymmetrical face ko kese thik kre
Namaste Sureshji, we will consult Hansa Ma on this
Should I do the asanas right before sleep or in the evening?
Namaste, on the bed ur about to sleep
Thanks amma 🙏
Please make a video on pigmentation and melasama
Namaste, check this th-cam.com/video/UBOABj3aFiY/w-d-xo.html
Ma'am can you please make a video on how to remove nose hair ... I know this is not a part of this content but still it's very much needed please ma'am it's a request
Namaste, thank you for your suggestion.
Maam very useful vlog but if husband snores a lot it disturbs my sleep😅😅😅 how to overcome that?? Please make a vlog on snoring
Namaste Radhikaji, check this th-cam.com/video/E1mgqn4uYxg/w-d-xo.html
@@theyogainstituteofficial thank you sirji
Will see the vlog thank you
Give us a video about restless leg syndrome mam
Namaste Amrithji, we will consult Hansa Ma for this
Maam how much time we should sleep as a student? Please help
Namaste, as mentioned is important for the preparation of sleep which impacts the quality of sleep. Check this th-cam.com/video/6srHcOg6Lmc/w-d-xo.html
Maa ji mere hair fall ho raha hai my age is 17 i was too much tensed about my hair i used mediciones a nd i also used ayurvedic medicines from since 2 months i am slightly trowing out to depression plz help me maa jii😔😔
Namaste, th-cam.com/video/BrMaizgAcq4/w-d-xo.html check this
Hello mam. I just started watching your video. I am person working in novht shift for the past 10 years. Sleeping in my biggest problem. Recently i stared workuts, baisc yoga and modifications in food. I lost 10 kg of weight in 8 months. I feel netter now. But sleeping is still very poor. Need your help. Please let me know if there is any program that i can attend.
Namaste, we have many workshops and courses online and in campus. theyogainstitute.org/meditation-foundation-course-online
Thenks mam❤
Excellent video 🙏
How to stop random nightmares every night? It’s not reoccurring dreams.
th-cam.com/video/fOcJCXZwW-I/w-d-xo.htmlsi=GLm3fHLsH8GJ7yDX check this
Thank you
Thanks Mam❤❤
Nice 👍🏻
Being a student want to minimize sleep
May I get any suggetions 😢😢😢
Namaste, as mentioned is important for the preparation of sleep which impacts the quality of sleep. Check this th-cam.com/video/6srHcOg6Lmc/w-d-xo.html
Insomnia in adulthood any solution
th-cam.com/video/lyU3n2kzVgc/w-d-xo.htmlsi=Re3ar_ITVhAkpNd1 check this
Maam mera aapse eq question hai : mai thode time pahale swimming karne gaya and when i went back home my skin got very dark and etching in neck area started . how can i get my oridgenal skin tone back please help me🙏
Namaste, th-cam.com/video/8qlpdiVNv8Q/w-d-xo.html
Please send the same video in Hindi for those people who can't understand English.
Namaste, Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.
Pls mam make a video on managing PU, tution and studies and not affect health and stressing.
Namaste, th-cam.com/video/n1oPVZhBKTc/w-d-xo.html check this
FOR GOOD SLEEP TAKE PLANET AYURVEDA'S SLEEP NATURAL CAPSULES .
I have leg syndrome please unables me to get good sleep. Please help me
Namaste, check this th-cam.com/video/fOcJCXZwW-I/w-d-xo.html for good sleep. However, pls give more information on your leg
How to increase weight...
Namaste, th-cam.com/video/ECkAO8QlK_E/w-d-xo.html
Take more in food sweet Ghee milk Curd and also dry fruits.
How to lose weight without exercise
Namaste, losing weight without movement is challenging. However, mindfulness can be key to any sort of change, check this th-cam.com/video/Tuz9YGtfTII/w-d-xo.html
Please mem Hindi samj me sara aahega. please mem 🙏
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
🙏🙏🙏🙏🙏
Mem Hindi me kahe to Jada achhaa hota 😳
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
T
Does this apply to people who work night shifts and sleep during the day?
Namaste, yes
Excellent information ❤