How to Get Rid of Vertigo? How to Dissolve Inner Ear Crystals?
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- If you suffer from vertigo caused by BPPV, this video is for you.
Learn how tiny calcium carbonate crystals in your inner ear can become dislodged, causing the spinning sensation of vertigo. We'll discuss the most common causes of BPPV and how to treat it effectively.
Discover the link between vertigo and osteoporosis, and find out how this bone disorder can prolong your symptoms by making the crystals harder to dissolve. Most importantly, we'll reveal the one vitamin that can help prevent vertigo recurrence and speed up recovery.
Find out the best dietary sources of this vitamin - from fatty fish to mushrooms, and learn how to safely get this essential nutrient from sunlight. Before adding any supplements, consult your doctor first. Watch now to take control of your vertigo and get back to living life to the fullest.
Resources:
Vertigo and Dizziness Program - 41171xcyfnj4fm... *
Epley Maneuver - • Home Epley Maneuver: P...
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1. Bae, J., Yun, S. C., Kim, J. H., Yoo, H. J., Chae, K. J., Choi, J. A., Choi, J. Y., & Kim, J. S. (2024). Vitamin D supplementation in preventing the recurrence of benign paroxysmal positional vertigo: A randomized clinical trial. Frontiers in Neurology, 15. www.ncbi.nlm.n...
2. Yang, Z., Li, J., Zhu, Z., & Yao, X. (2021). Effect of vitamin D supplementation on benign paroxysmal positional vertigo recurrence: A meta-analysis. Science Progress, 104(2). journals.sagep...
3. Büki, B., Ecker, M., Jünger, H., & Lundberg, Y. W. (2012). Vitamin D deficiency and benign paroxysmal positioning vertigo. Medical Hypotheses, 80(2), 201-204. www.ncbi.nlm.n...
4. Gebhart, J. (2020, September 17). Taking vitamin D twice a day may keep vertigo away. U.S. Pharmacist. www.uspharmaci...
5. Büki, B., Ecker, M., Jünger, H., & Lundberg, Y. W. (2013). Vitamin D deficiency and benign paroxysmal positioning vertigo. Medical Hypotheses, 80(2), 201-204. www.sciencedir...
6. Gu, X., Dong, F., & Gu, J. (2023). Vitamin D supplementation and recurrence of benign paroxysmal positional vertigo: A meta-analysis. Nutrients, 16(5), 689. www.mdpi.com/2...
7. American Academy of Neurology. (2020, August 5). Vitamin D twice a day may keep vertigo away [Press release]. www.aan.com/Pr...
8. Elhusseiny, A. M., Elshamy, W., Elkahwagy, M. S., & Yasin, H. A. (2022). The relationship between benign paroxysmal positional vertigo and vitamin D: A literature review. Cureus, 14(6), e26103. www.cureus.com...
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Disclaimer:
All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
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Thanks for the very short diagrams, so now we know exactly.
You're welcome. Glad it was helpful! 🙂
I've had BPPV for years and I've been on 10-20,000iu's daily for 5 years, I'm currently on 100k per week and I've still got BPPV.
Hi! I am sorry to hear you still have BPPV even with the vitamin D supplementation. Have you had your Vitamin D serum levels checked? Is it possible that your vertigo is not just BPPV related? What has your doctor told you about it?
Do you take Vitamin K2 with your Vitamin D?
Does K2 work for you to improve your VitD absorption?
@@YourWellnessJournal
“Vitamin D3 ensures that calcium is absorbed easily and K2 (MK-7) activates the protein, osteocalcin, which integrates calcium into bone.”
You can look it up online to learn more about it.
@@YourWellnessJournalk2 and D3 are normally sold together.
Would love to see another video about treatment
Hi! We're working on one now. Any particular treatment you'd like us to tackle? 🙂
@@YourWellnessJournal simple - lol thx!
Got it! 😏😉
Thankyou so much mam
❤️ we're happy to help
I've been diagnosed with Central Vertigo after I fell down from a wall more than a year now. After I was diagnosed, I slept in the hospital for a week and while I was diagnosed I started to slur in my speech. I'm still not okay but I wanted to know if slurring of speech is normal while having central vertigo?
Hi! Thank you for your comment. Yes, slurred speech is a common symptom associated with central vertigo. This is a great question as in our next video, we will be exploring more of the other types of vertigo aside from BPPV.
Is your doctor aware of the slurred speech issue you encountered? If not, I recommend letting them know ASAP.
The presence of slurred speech with vertigo is an important red flag, as it may indicate a serious underlying cause like stroke that requires immediate medical attention.
I hope this helps. Please contact your healthcare provider to let them know about the slurred speech.
I experienced this but not vomiting
Hope you are feeling better now. 🥰❤️
So why hasn't my Dr shared this vitamin D ? Is it a new discovery
It's not necessarily a new discovery. There is a lot of solid science behind it though. Try asking your doctor about it and they're okay with it, ask them to prescribe them to you if you have BPPV.