How to Sleep with Vertigo (BPPV) or Dizziness (Cervicogenic) | Dr. Jon Saunders
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- How to Sleep with Vertigo and / or Dizziness? Are you struggling with vertigo or dizziness which not only disrupts your daily life, but it's particularly challenging when it comes to getting a good night's sleep. In this video, Dr. Jon Saunders will demonstrate the best strategies and techniques to help you sleep better despite experiencing vertigo or dizziness.
Dr. Jon Saunders will show you 2 positions on how to sleep with cervicogenic dizziness or dizziness from a general cause. Also, he will show you how to successfully sleep on your back or side if you have vertigo (BPPV).
Whether you're dealing with vertigo caused by inner ear issues, vestibular disorders, or cervicogenic dizziness this video offers valuable insights to help you manage your symptoms and achieve better sleep outcomes.
Don't let vertigo or dizziness hold you back from enjoying a peaceful night's rest - watch now and take control of your sleep health!
#cervicogenicdizziness #vertigo #sleepposition
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📖CHAPTERS:
0:00 INTRODUCTION
0:28 Do you have VERTIGO or DIZZINESS?
1:04 TIP While Sleeping with Dizziness or Vertigo
1:27 Back Sleeping for Dizziness
3:03 Side Sleeping for Dizziness
4:46 Back Sleeping for Vertigo
6:25 Side Sleeping for Vertigo
7:49 Seek Professional Help
7:58 CONCLUSION
📜REFERENCES:
pubmed.ncbi.nlm.nih.gov/22344... Unaffected Side Down
pubmed.ncbi.nlm.nih.gov/31236... Head Up Sleeping
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
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Thank you for everything you do !
Thanks for info, I am suffering now with vertigo just like the room is spinning
Chronic allergic dizziness due to hayfever and tmjd sinus pressure dizziness, and cervical vertigo here. So a lot! It's aweful. The brainfog is real. Also exhaustion where sleeping enough does not help. I hope this helps me! Going to try right away cause I'm not having a good day!
I hope this video helps you as well! Best wishes.
It also may be a problem for keeping intimate relationship "functions".
I sleep in a recliner. It really helps.
This can do the trick for some cases, thanks for sharing.
I've had a history of BPPV, and the Epley maneuver has worked well, except for my current bout. If I sleep on my back or left side, I can get up without being dizzy, if I sleep on the right, it takes about 30 seconds to stop spinning when I get up. Gonna try another round of the Epley...really hope that helps. Thanks for your attention on this subject. It's one of the worst conditions to have. On par with migraines, and probably worse, except in my case, not as frequent.
My pleasure, I hope you feel better soon.
I have learned a few of these sleep positions through sad experience. This is a keeper video. Thanks for your frequent and helpful attention to vertigo a nd dizziness.
I alternate; BPPV, cervical. Over decades,but less frequent in recent months. BPPV is a spin and it doesn't always disappear quickly with Epley. Sometimes days. Spinocervical is lightheadedness, inability to gain vision focus,nausea, and generally harder to get on top of.
I'm glad you found my video helpful; Best wishes.
@@drjonsaunders Always. Really.
Hi Dr. Saunders, I am a new subscriber in the Chanel. I have a Q ? With the wedge, do I need the roller to support the neck? I suffer from BPPV. I am waiting for an appointment. Thank you! You are a blessing.
No with a wedge, you wouldn't need the roll. Welcome to my channel! :)
Hello DR Jon, i really say thanks to you for the amazing video, can you please make video to fight against anxiety or depression, whenever i am getting shocking news or sometime i fell shortness of breathness, when i did check with pulmonologiest he said you have some anxiety and he prescribed anti depression medicine, i dont want to addict on medicine, please share some excerise to come over this problem
Will add that to my future video list!
Hey doc, kindly upload video on exercises for Upper Cross Syndrome and its symptoms.
Will add to future video list!
Thank you for the video doc. I have cervicogenic dizziness and if i lay on roll pillow my diziness gets worse afterwards. Is it normal?
It can be if you have a loss of cervical lordosis (neck curve); with cervicogenic dizziness the symptoms may get worse with treatment before they improve. Best wishes.
Sir do more videos about cure vertigo. Iam experiencing vertigo by last 5years
Will do!
First and foremost.... it's imperative to know the cause to the vertigo.
Very true, need to first rule out sinister causes.
Me too
Thanks for watching.
Please, Dr . Saunders, could you tell me where to get those pillows anc the brand?
Check the link in description below. Best wishes.
I need an answer please. Where can I get a good pillow and what brand, for vertigo and cervical deazziness?
I sleep on my left side and i use a CPAP machine. My neck is stiff and causing dizziness and I am afraid I am going to fall and I could use your help thank you
Sorry to hear, please explore my channel for help. Best wishes!
Thanks I have BPPV under control now
But that's how I sleep
👍
Dr. Jon, I have been diagnosed with BPPV done the semont maneuver the strong vertigo is gone but I feel dizzy and uncomfortable when I lay supine and I am starting to freak out as I have slept on non affected side for more than 3 weeks, but I would love to sleep supine, any suggestions? Thanks 😊
Try this: th-cam.com/video/2NmXXPZFHnc/w-d-xo.html and then follow my sleeping advice. Best wishes.
Hlw jon I want to ask you a question. I am suffering from cervical spondylitis and I have done my x-ray. And it shows straightning of cervical lordosis. Whenever I move my head side to side and tilt it makes some type of grinding and crunching noises. So my question is that if we have loss of neck cervical curvature does it creates this type of Creepy noises ? And I am doing some exercises to make my Cervical curve back again . And if my curve backs in its own alignment will this noises be stop ?? And how much time it takes to get the curve back ??
Yes sometimes alignment issues will cause those sounds...I have a video on that very topic on my channel. Best wishes.
@@drjonsaunders yes I have watched that video. But I want to know one more thing. I am doing exercises to get my curve back again. So I want to know if my curve gets back again will those sounds be gone ? And how much time it can take to restore again?? What is your thought ? Just wanted to get an idea about time?
What if im a belly sleeper?
This may be helpful: th-cam.com/video/t9QqW0HGIrc/w-d-xo.html
so if doing any of the maneuvers to get the crystal back where it needs to be, is it a fix/cure, or just subsiding it until the crystal gets out again, because its still loose right?
In some cases it may return, in others it fixes it permanently.
Dr. Jon why is everyone (it seems) so dizzy? I’m wondering if the bad posture due to looking at our cell phones has anything to do with it. Ugh! 😣
Part of it for sure!
I’ve been sleeping sitting up for 2 weeks. If I lie flat the next day I’m going from pillar to post.
👍
Sorry,been there done that. I dread dentist appointments because I can't tolerate having my head back too far. I have been good lately,but with occasional BPPV, I have found I may need 2 or 3 DAYS doing the Epley to feel secure away from the wall,or outside,or especially driving.
Vertigo and lightheadedness are serious.
Would a pinch nerve in the back of your neck cause vertigo?
Typically a pinched/irritated nerve wouldn't cause vertigo, but it could indirectly cause dizziness.
Thank you!
Hello sir,
I have been facing vertigo from last 2 years and nothing seems to come to my rescue with physical health my mental health is at risk as i am not able yo find the cause for my vertigo can u help??
I'm sorry to hear this. I would need to examine you. Please go back to your doctor for further testing. All the best.
I suffer from vertigo when I look up more than turning my head from side to side. What can I do?
That can mean it may be a different canal involved, the anterior canal vs posterior. Or it may be a different cause that you would need to see your doctor for an appropriate diagnosis.
Thank you for your reply, I'll speak to my doctor.
Lying on my back causes me to have vertigo
th-cam.com/video/2NmXXPZFHnc/w-d-xo.html
Aro
Thanks for watching!
That's hot
Thanks for watching!