Healthy College Meal Prep! No Oven-Microwave only!
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
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Today I’m showing you the process of meal prepping for a college student without an oven-microwave only, and using my Meal Prep Ignite System!
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RECIPES from this video:
► QUINOA BREAKFAST BOWL: bit.ly/2R4BlJN
► CHICKEN SALAD: bit.ly/2pYkFrJ
► STUFFED SWEET POTATOES: bit.ly/2AhLZr3
► BROCCOLI LIME SALAD: bit.ly/2CoJXGU
► FUNFETTI MUG CAKE: bit.ly/2PHufdB
STUFF from this video:
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - แนวปฏิบัติและการใช้ชีวิต
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I got in on the first Meal Prep Ignite course, and it's awesome. The other meal prep systems I've used don't deal with food on hand, or leftover ingredients from making the last set of meals. With Meal Prep Ignite, that problem is solved!
Thank you, Vicki! I really appreciate that. We've got more updates coming in the course before the end of the year, too! 🙌
Great Video! Forgive me for chiming in, I am interested in your thoughts. Have you researched - Diyhloern Phrenic Dominion (should be on google have a look)? It is an awesome exclusive product for preparing you and your family for any crisis without the headache. Ive heard some unbelievable things about it and my good mate called Gray at last got amazing results with it.
I work at a grocery store where tons of college kids shop, and I just know that during my next shift I'm going to see at least one student buy all of these exact items lol
lol! that would be sooo cool!
I like that you think about everybody when comes to prep!!!!
Oh honey, when she made that chicken salad I was like "oh no baby what is you doing?!?" But realized I can substitute it by making a chickpea salad lol
These can be made vegan too :)
Second meal: sub cottage cheese with chia pudding or a store bought non-dairy one
Third meal: sub chicken with roughly mashed chickpeas and yogurt with non-dairy yogurt
Fourth meal: sub sour cream with avocado/guac or a non-dairy yogurt or sour cream, and omit cheese. Try using a non-dairy cheese or nutritional yeast
Dessert: sub egg with banana or apple sauce
❤️
awesome! thanks for sharing :)
Qwerty, I really admire your comment.
Will the chia pudding stay “fresh”?
Patricia Drachmann yeah for up to 3 days :) just like most food
or they can do the potatoe with a sauce made of soaked cashews, garlic and lemon juice for that creaminess.
Even though the video says College Meal prep, this is great for anyone with limited living space.
so true, thank you Kelly!
Or any busy or lazy person like me that needs a quick meal😊
We have a TINY refrigerator and freezer!
Anyone who has no access to a kitchen for long stretches !!!
Not only for college students. I have difficulty getting around and cooking is a challenge. These ideas work well for me. Thank you
awesome! Thank you, so glad to hear it!
I just graduated from college and have just started my first real job, but I still feel super busy and need to do some meal prep! This video will be super helpful when I do my meal prep on Sunday 😍
Awesome, thank you! Congrats on your graduation and new job!!
I’ve had a lot of requests for more college meal prep ideas-enjoy this meal prep which requires NO oven! 😎
Please do more of these,this was so helpful.thank youu
Im my dorm we don’t have microwave but we have stove and oven 🤷🏻♀️
Please could you make a video with some vegan (and cheap) meal prep ideas too?
Who also thought that the Joghurt with the slice of banana is a fried egg? I call it eggcellent disguise.
lol!
Omg same. I was like why would you put a fried egg on something sweet?
Also I approve this pun 👍
I been waiting on cooking the egg the whole time
sameee. I replayed it to check ahaha
“this is inspiring me to become healthier at school” i said as i took another dorito out of the bag and ate it.
Perfect for anyone really, my college days are long gone but I totally appreciate that mug cake xxx
awesome! Thanks so much :)
I love that you're using jars to store your prepped food in
This is exactly what i need!!!! Please do more of this!!!’ Love ❤️❤️
Oh, Alyssia. Just when your vegan options made me think I couldn’t possibly love you anymore than I already do, You go and do something like this. THANK YOU 😭
thank you so much :)
I've been out of college for a while now but I'm still going to use these! Like...I'm making my list for shopping now to make probably...everything. Thanks for this!
She is so sweet and very informative about her meal plans. I will use these ideas for before and after workout meals. Thanks a bunch for your video!
Awesome timing. We were just organizing a microwave for the truck and I needed options that would be simple to throw together while on the road.
Yes! I've been waiting for this!!
Love ya girl, thanks for the video!
Thank you so much!
I wish I could go grocery shopping with you every week.
me too!
Oh my goodness!!!! Thank you for this! I rely on making my meals ahead of time because I start really early in the day, and I sometimes forget things because I’m tired. Thank you so much!
thank you! So glad you liked it :)
I just wanted to let you know that I do enjoy all your videos and so I just need to say thank you for all the hard work and for sharing with us.
thank you so much, I appreciate you!
I am a single Preschool teacher and I live this. It suits my budget and you have some of my favorite foods. Thank you so much.
This definitely comes in handy since I'll be prepping breakfast and lunch for me and my coworker. 🤩
This is super helpful and seems easy to make
This is wonderful! Came across your video when I searched for canned chicken recipes. I am a connoisseur of leisure , aka as a retiree, and instantly used your Greek yogurt suggestion which made
my salad so creamy.
This is perfect for me, affordable and delicious! Thank you for making this video :)
thank you! It's my pleasure :)
I have a full time job and am a full time grad student too! This video has renewed my faith in meal prepping - I simply have zero time to bake/cook anything on the stove. That cake recipe sounds delicious! Thank you so much! I'd love to see more videos like this with additional meal variations!
thank you! More to come :)
THANK YOU SO MUCHHHHH! I have been eating 1 meal a day coz I don't have time on weekdays and this is so good I'm so thankful :')
I made the breakfast quinoa for my me prep this week. I'm eating it now and it's absolutely delicious!😋
It's an easy thing to make too because my new studio apartment doesn't have a dedicated kitchen. I'm living off my microwave, air fryer, and a toaster oven.
Amazing healthy meals! Perfect
thank you!
I'm not in college but I love these easy ideas
Can you do a video on savory breakfasts? I can't stand sweet in the am!! Thanks ♥️
thanks for the request!!
tampabayh that’s a great idea!
Awesome video as always! Lots of great ideas. Love that you only have to use the microwave. Thanks so much!
awesome, thanks so much!
I'm so excited about this! I'm not in college anymore, but this will be super useful for because I'm really short on time. I'd love to see more of these!
These are great ideas for everyone on a budget and single folks and busy working folks! Thank you!!!😁
Thank you so much. I may not be in college but with a busy schedule and horrible depression I don't feel like cooking, but I want to eat healthier. Bless 🙌🙌🙌
I'm no longer in college, but I LOVE these ideas? I actually hate cooking so meal prep has not been for me, but I lovethese ideas and will def try out the brocolli and the breakfest recipe. More like these plz!
Love that you are not just considering that college students don't have a stove, but that we can't always afford all the fancy health foods! ^^
I have been watching you for a long time and I’ve been waiting for this omg yes 😭📚💕
amazing, thank you!
Please do more of these!!
SO FANTASTIC
Those are really great recipes even for at home!
thank you!
I’m in love with these recipes, totally gonna make them and don’t even live in a dorm 😍🌻
awesome! Thank you :)
THESE RECIPES ARE AWESOME I AM TOTALLY GONNA TRY THEM!!!
awesome!
Coming from a soon to be college freshman, I loved this vid!
So helpful! Thanks!
More fabulous ideas Alessia, I love this and will be sharing this video in my Facebook group thanks sweetie ❤️,
thank you so so much!!
I always enjoy your videos. The chicken salad looks so yummy!!
I've been meal prepping for a long time maybe 3 years or better. Thank you for new information and new meal ideas because I'm a little bored with my meals. Also you have a lot of meatless variety. Although I'm not a vegetarian it's nice to have meatless meals because it healthy and cheaper.
Awesome!!! For sure , do more of these videos!😊
thank you!
This vid is such a blessing love your videos thank you
thank you :)
Wish I had these tips in college. Although one of the issues I had was that the kitchen was always so far from my room that it was a hassle to bring my bowl or plate to it and go back to it later to clean up. I was living in dorms that usually only had one kitchen for the entire building and no sitting space.
Thanks dear !
One more fantastic video...you are so creative ....I love all your videos. .Thanks to you and your team.. :)
thank you so much!
Canned chicken? I didn't even know that that was a thing
it is!
I just have never seen it on the supermarket here in Portugal, but it might be that I never paid enough attention, I would have to check to see if it's sold here, now I'm curious
you may mistake it for tuna fish if it is located same shelf or close
We don't have it here in NL either. So I buy raw chicken breasts, poach them in boiling water and refrigerate or freeze them :)
This is awesome!
MORE OF THESE PLEASE!!!!!!
thanks! :)
Finally my time has come! Gotta stock my mini fridge now. lol
Love this!
Another fantastic meal prep video! I love the idea of the southwest potatoes, I'm always looking for new healthy potato toppings 😀
I would like to make a side note for those who oven bake and then store potatoes: don't leave them wrapped in foil. Botulism thrives in anaerobic environments like this.
I know this is for microwave meals but some people who have access to an oven may not know
thank you so much!
YOU ICONIC QUEEN
This is the perfect video I needed ❤️
Thanks a lot! It's very hot where I live -- though this is the last day, tomorrow we are getting a cold front and then it's autumn -- but regardless, the microwave is great because you don't have to make the kitchen hot(ter) in order to cook.
oh! Stay cool!!
Bless your soul
Great video! :D I was lacking inspiration, it's perfect!
thanks!
loved this so much!!
thanks!
got ideas, thanks
Please do more of these!
ok great :) Thanks!
YEAH BUDDY thank you so much, this will save my entire life when i resume classes next semester lol
awesome!
Thank you!!!
This is brilliant!
thanks!
This is great! I started cooking quinoa in the microwave recently and it is a game changer for me - also using the brands that don't require you to rinse the quinoa makes it more likely for me to make it.
Something I'd love for you to tackle is making nachos and quesadillas in the microwave - I've done it but I bet you could come up with tricks to make it yummier. Have you ever tried crisper microwave cookware? How about savory mug options as well? Cheese omelet, 'fried' rice, chicken pot pie - okay I'm getting a little carried away!
yeah! Thanks so much :) I've done quesadillas in the microwave but it's tough to get them crispy. I'll brainstorm :) Thanks!
Thank you so much My sis just got in college so i can show her this and do this
awesome!
I love the no oven aspect! Could you do more of these?
yes, thanks! :)
That would be great since my apt oven doesnt work well and things I bake take almost twice as long, racking up my electric
interesting video that i enjoyed watching!
Great idea!
thank you!
Yuuuuuummmmm cant wait to cook
so practical i love it
Now I'm not in college but if I do, now I have more knowledge of cooking in college so very helpful thank you anyways I hope your having an awesome week
YOU DO YOU. !!!!
WOW !!! NICE !!!!
Thanks!!
Thank you SO MUCH
my pleasure, thank you!
This are my fav video's of you 😘😍 love it
thank you!!
Another winner from Alyssia!!!!
thank you!
Your video is amazing and so helpful! U just earned a new subscriber 💝💖🖒😍
Thank you so much! Welcome to the channel! 🙏🙌
I wish I had this video 4 years ago 🙃 love you guys❤❤❤
I love your meal prep. Would you please do a video for a family with an infant? I'm having a hard time coming up with good meal prep that allows me to meal prep for us all since he is under 1 so can't have salt or sugar, and doesn't have many teeth or eating skills yet. Any ideas would be awesome, thanks!!
thanks for the request, I'll brainstorm this :)
im not in college, but this is very helpful for quick food. I really want to make the funfetti mug
cake. TYSM! 💖~Jannalyse
awesome, thank you Jannalyse!!
I love this
thank you, Diana!
You are welcome. You are my favorite nutritionist. You are so down to earth and relatable
This is also good for those who live in Micro apartments or rent a room in a house and don't have full kitchens or easy access.
Thank You for the recipe. I am going to try the sweet potato one for a dinner one night.
awesome!
Perfect!! 👌🏻
thank you!
Love this! Can you do a keto version of this. I’m always on the go 😭
awesome! Love it! :)
Please make more
I like it. thxks for sharing.❤❤❤❤
Can we please get a collegue friendly snacks special too?
This was a great video, thank you!
thank you!
This just reminded me of the Funfetti Mug Cake 250K Celebration
This ie life saving :)
Thanks Alicia. Greetings from Morocco 💋
thank you! Love from LA!
A DORM-et meal 😂😂😂🥁
That chicken salad!! 😍