some people eat dextrose , he does sugar and honey.... Makes sense. However, he did overcook his eggs, u always have to remove from heat when they are still wet.
It's because he does so many aerobic and full body exercises, but also because he's off the juice at this point. But since he started in Parks and Prison, the only way to increase intensity to a point is increased volume and speed, so a lot of his exercises are going to strain his cardiovascular system, despite what he says about never doing cardio unless cutting, take some great advice I learned from Coach Scooby1961, fitness or health is based on 5 things, Cardio, Bodyfat, hypertrophy, nutrition and low stress/good sleep. Missing any of those and you aren't fit, your probably just a bodybuilders or a powerlifter who thinks muscle=health.
@Poor Headmaster's Son Don’t get a joke confused with jealousy. I don’t want to look like him. I respect this man’s hustle and what he’s done for himself.
@@ManPursueExcellence that's some motherfuckin determination, I still eat fruit, honey and protien bars with less than 3grams of sugar it's not exactly 0 but it's better and fruit and honey are natural so it's not bad, and I do have cheat meals here and there
@@Ejaz100 I predominantly eat meat now. Little to no carbs. I feel better than I’ve ever felt in my whole life. Oh, I get the fats in too. Cook with butter.
Kali: y’all eatin’ all dat SODIUM! And dat HIGH FRUCTOSE CORN SYRUP Also Kali: 3 packs of ramen, half a pound of mayo and mustard, pickle relish, whole tuna fish...
Stay focused. It's what to eat to get them gains dude. The bonus is giving a very quick demonstration of how HE prepare it for his taste. At the end of the day It's all about the gains.
This is one of my favorite Kali videos lmao. I love how goofy he is. I bet hes a good fun dude to chill with. 💪 All true fitness bodybuilders eat with spoons!! Lmao
So let me get this straight, to eat right: Remove shirt Add big scoops of sugar Eat Skippy brand peanut butter, not pure PB but Skippy (Really) Use microwave oven (even though you speak against it) Use PAM cooking spray (that's gotta be good) Never use a fork Eat ice cream sandwiches Get with "White" girl Got it thanks!
Thanks kali muscles for showing us how you eat and laying the blueprint down for us who wants to eat healthy build muscles and look lean all year round Thanks for taking us on this journey 🤝🏾💪🏾🏋🏾♂️💰
incarnate flame That’s what veggies and grains are for. Granulated sugar is a concentrate that’s way over what we require, harder for your body to process, and a waste. The 2 tsp people put into their morning coffee could’ve been a pound of carrots, or 4.5 lbs of oatmeal. EDIT: typo
8:55 lol you crazy. YEEEEEEEAAAAHH! But really though I clicked on one of your videos, the Ramen in prison, because I was wondering what could this possibly be and it was seriously funny. Its the perfect combination, facts and comedy. BAP BAP BAP BAP BAP. Most people are just sitting there talking but you are actually doing stuff. OOOO YEEAAHH....
This guy is living proof that.high reps is better than really heavy weights. This dude can tear a refrigerator in half if he got mad at it an he breaks all the rules when it comes to most of the bookd on weight training I wish i had known all this?when i eas young as it is a shame this crap is hsppening under such a?weak leadership Eisenhower would open up on these?idiots with macbine gjns ?they want?to?start?a fire teddy Roosevelt would give them?Mapalm
1 cup of oats with a shat ton of processed cane sugar and then i work out fasted! First bodybuilder in the history of TH-cam who doesn’t weigh his food! Guys a beast regardless
16:00 that part hard me laughing! One of everything and a nice "yes sir" too. Real talk though it's crazy to see how massive Kali used to be, he looks a lot healthier now in Q4 2023.
Lol, ignore that ignorant ass everyone should be inspired to improve themselves and anyone who tries to put you down for it is just an insecure soy boy.
Put a “little bit of sugar”
*pours whole bag* 😂😂
Brian Ayala who puts sugar in oatmeal.. eat it raw!
@@Justin33B I'm with u bro I hate sugar in oatmeal
@@Justin33B lol full horse mode
I put two teaspoons sometimes. My flavor is from cinnamon and vanilla extract lol
@@Justin33B i put sugar and butter
Add "a little bit of sugar"
**adds a little oatmeal to his sugar**
Did you reverse it😂
@@handleyourjugs yep! Hahaha
Lmfao🤣🤣🤣🤣
Lmao jk t room me a few seconds to realize 😂😂😂 good one
some people eat dextrose , he does sugar and honey.... Makes sense. However, he did overcook his eggs, u always have to remove from heat when they are still wet.
The amount of bro science in this video is unparalleled
damn im sad you dont have 1000 likes wtf guys
@@anthonyn2200 hahahahahaha
It kinda sounds like my dad when he gives his health tips haha he was fucking dumb strong tho
Lmao this comment deserves 10000 likes
🤣 🤣 🤣
I don’t trust a person who puts the empty egg shells back in the fridge.
HahahHhHhHh. He is crazy man. Bhaisahab halka pagal hein
Aakashdeep Singh HAHAHAHAHAHAHAHAHAAHHA DAM RIGHT
They make good compost but not when there GMO inorganic he is like no high fructose corn syrup but I love my pesticides
You can do alot with the shells look it up 👍
You not to bright,u can use those later.
Kali: we keep our salt to a minimum
Also Kali: *eats like 10 packs of ramen at once*
the sauce is where all the sodium is at lol not the actual noodles
@@stevenpryor8975 you sure?
Why would there be sodium in the noodles
@@KALAN13 i was being sarcastic sir
@@r2xd314 stfu just stfu
Kali “I don’t eat no carbs.”
Then he eats oatmeal, rice, and a serving of oatmeal of sugar.
@@josephpujol5386
That's actually true
He meant unclean carbs
@@eeZyy_ he didn't say that 😶
@@eeZyy_ white rice is refined carbs
Well if you look like that he can eat wtf he wants
Me: How much sugar should i put?
Kali: Yes
I get it
@doomer r/wwwwoooosh
doomer yes it does you just a idiot
Lmao
@Nerdzik Ektomorfik BOP BOP BOP BOP BOP BOP BOP!
This probably the only bodybuilder that can actually breathe properly as I see
It's because he does so many aerobic and full body exercises, but also because he's off the juice at this point. But since he started in Parks and Prison, the only way to increase intensity to a point is increased volume and speed, so a lot of his exercises are going to strain his cardiovascular system, despite what he says about never doing cardio unless cutting, take some great advice I learned from Coach Scooby1961, fitness or health is based on 5 things, Cardio, Bodyfat, hypertrophy, nutrition and low stress/good sleep. Missing any of those and you aren't fit, your probably just a bodybuilders or a powerlifter who thinks muscle=health.
William Leach I’m working towards being a bodybuilder but to get big you have to eat big even if that means eating unhealthy
Check out his older videos lol a
@@growing_stronger4311 you gotta watch more Greg Doucette if such pseudo scince stuff is still in your mind
This dude is a mouth breather lol how can you not hear he always has a stuffy nose? Too much yayo lol
Man I remember early 2016 Kali Muscle. Reason I started hitting the gym..almost 2020 now and I gotta say I love his evolution. Much respect
How u doing
Don’t use stevia it was made in a lab, he says a minute after showing his lab made pre workout and amino acids.
Kali was made in a lab.
Haha then bags supplements in general 2 mins after showing his own supps. FFS Kali 🤣🤣🤣🤣
Lmaoooo
Stevia comes from a plant, same as sugar does.
Lol
Dude is so hardcore even his mouth dont know how to handle his outcoming words.
He says hardcore things to shock his unsuspecting lip muscles and create progressive overload
David Rivera he stopped actually
he was in prison for years
@@dawitgizaw9122 Yeah, and I'm richer than Bill Gates
InfiniteLoop nah he did lol, he’s much smaller than before.
Nobody wondering who's house he's in with all the white guy photos up on the refrigerator?
That probably his wife brother and wife family lol
It might be Bruce
His Woman Is White Dumbass.
His white girlfriend
Brian Smiley I’m weak
One of the most entertaining cooking show ive seen in my life
I’m over here taking a dump 🚽 wondering if every one outside the door can hear the bop bop bap’s lol 😂😂
BOP BOP BOPPP
😂😂😂😂😂
Na but they can smell yah
Jose Maciel doing the same with a huga ass speaker 😭😭💀
The amount of sugar he poured was more than I’ve consumed in my whole life 😂.
@Poor Headmaster's Son
Don’t get a joke confused with jealousy. I don’t want to look like him. I respect this man’s hustle and what he’s done for himself.
@@ManPursueExcellence you alive?
@@Ejaz100 Funny looking at a comment I made two years ago. These days, I’ve eliminated sugar from the diet.
@@ManPursueExcellence that's some motherfuckin determination, I still eat fruit, honey and protien bars with less than 3grams of sugar it's not exactly 0 but it's better and fruit and honey are natural so it's not bad, and I do have cheat meals here and there
@@Ejaz100 I predominantly eat meat now. Little to no carbs. I feel better than I’ve ever felt in my whole life. Oh, I get the fats in too. Cook with butter.
Kali muscle is gonna be fkn hilarious when he’s an elderly person 😂
He wont make it to 50 lol
Multishit666 why u wishing tht on him
LEON really haters these days he prolly won’t make it to 50 while he tryna talk down on kali
Multishit666 really haters these days u prolly won’t make it to 50 while u tryna talk down on kali
@@leongxchx904 he not wishing on him tf. He just saying that the shit he pumped in his arms will have negative effects on his health
Kali: y’all eatin’ all dat SODIUM! And dat HIGH FRUCTOSE CORN SYRUP
Also Kali: 3 packs of ramen, half a pound of mayo and mustard, pickle relish, whole tuna fish...
Dont forget fritos and whatever other prison/ghetto/gmo food
Nothin' wrong with anything he just added. PROTIEN! Calories... he knows what he's doing, I mean... fuckin' look at him.
Then find your own way maggot lmao
That was for a video. He doesn’t eat that all the time. It’s a common prison thing. Lots of videos on it.
If you dont look bigger then him dont say nun lol hes swole for a reason he knows what hes doing
Kali Muscle: “I hope you’re learning a lot from this video”
The video: how to make plain eggs and oatmeal
johndiekmann lmfao right
Some people don't even know these basics.
Samnitium *dumb millennials
@@jake42ner ok boomer
Stay focused. It's what to eat to get them gains dude. The bonus is giving a very quick demonstration of how HE prepare it for his taste. At the end of the day It's all about the gains.
This niqqa really said “top of the morning”
he got some potato farming Irish ancestors!!!
Them bay area ogs always saying dat
Boskoe100 in the house
@@memyselfandi2506 MMMMMM BOI COME'RE
Better be careful a white girl has that phrase patent lol she can sue anybody making money of the phrase
*doesnt use Stevia because it was made "in a lab"*
*uses granulated sugar which is literally refined and processed in a lab*
you must be new. kali is really dumb.
LOL!
Glenroy Charles if use organic stevia but not too much ain’t bad
I Review Things goodbye troll go some place else
Bruh he put the peanut butter spoon in the jelly jar. I fainted.
The tongue licked spoon then dipped in the jelly bottle. Is he the only one having P& J in the house? Not hygienic at all🤢
@@Weba26 its only his
what about him breaking the eggs and then sticking his hand in the rice container?! salmonella plz
Use Honey instead of white sugar...Bop-Bop
@@frameofmind229 it's processed white cane sugar. The very worst kind
@@Chaddyp100 exactly, cane sugar is kind of brown and that sugar looks white af... kali pretending to fool the average joe lmao
Thanks
Gerard Compte Busquets lol , that term always make me giggle “average joe”
@@frameofmind229 sugar is sugar, doesn't matter which kind.. Brown, White it's still sugar and has calories, carbs.
Says supplements are fake
Takes supplements before his workout
Nice logic
Arlind Istrefi 💀💀💀
could be restoration 100% lol in way depends
He needs help...for sure
That was pre work out
Arijit Sarkar don’t call my dawg dumb
This guy talks so much its hilarious and entertaining i love it
"All true fitness body builders eat with a spoon" - did he just make that up on spot 😂😂😂
making it up as he go along, as if the spoon is gonna add calories or protein to the meal
Is that a piece of shit on a baby face?
Really man!!😂😂
Sense of humour
They also scoop their rice with their hand bop bop baaap!!!
RGG Gaming Is that an eyelash on my screen?
The sound effects that he makes kills me😂😂😭
dee dee dee buhh buhhh buhhh deee dee buhh buhhh
4:25 you know he from the hood cause he using a tupperwear as a “bowl” 😂😂
Kali loves the British Broadcasting Company always shoutin them out bopbop.
lvl99dust subtitles? 😂
🤦🏽♂️😂😂🤣😂🤣
Definitely one of the most entertaining 'What I Eat in a day' videos I've seen. Keep these videos coming 😂
This is one of my favorite Kali videos lmao. I love how goofy he is. I bet hes a good fun dude to chill with. 💪 All true fitness bodybuilders eat with spoons!! Lmao
I this man is just straight up crazy love this guy tho, nothing he says makes any sense at all but he funny as hell😂
He is like Donald Trump
@TJ P ?
So let me get this straight, to eat right:
Remove shirt
Add big scoops of sugar
Eat Skippy brand peanut butter, not pure PB but Skippy (Really)
Use microwave oven (even though you speak against it)
Use PAM cooking spray (that's gotta be good)
Never use a fork
Eat ice cream sandwiches
Get with "White" girl
Got it thanks!
the jelly has to go all the way to the edge of the bread, just sayin.
HAHHAHAHAHAHAHHAHAHAHAHAH OMG, BUT HE IS KINDA RIGHT HAHAHAH
Lol yeah😂
"You won't grow if you eat a chicken and 2 asparagus"
Proceeds to eat salmon
Salmon get you lean asf you sleep
Look at him though 😂 I don’t think he is doing anything wrong to get gains to stfu
That was all they ate I one day.
That's was just one meal for Kali...
I like this dude already funny as hell and straight up! 💪🏽
how many times he says “you know what I’m sayin”😂😂😂
" Nomsayen "
I don’t know...I haven’t “axed” him
I swear 🤣🤣🤣
Joeys Bestfriend lmao 😂
I know what your saying 😂
Kali: we don't do no powders or supplements here
Kali later: here is my branded supplement powder, please buy it by following the link down below
Lol
Atleast he's not giving something negative..he's talking about supplementing not supplements
Bop bopBAP, every time I see this
What happened to his girlfriend?
@@quietatse she died in a freak accident leaving her body completely amputated
7:04 , the longest "yeeeeeeeeeeeeeeeh" I have ever heard 😂😂
Love your personality man, you’re funny as hell: this is the first vid I’ve watched of yours, can’t wait to see more
Very informative. And not complicated meals either. Love this.
His attitude and personality is so unique I just subbed!
I don't workout like Kali Muscle, but I'm about to be eating good all day like him 😂😂😂😂😂😂😂😆
2 cups of water
1 cup of oats
1 cup of sugar
Super healthy :)
Sarcasm coming from a jealous scumbag
Healthier than a bowl of broccoli, bro. Stop hating.
@@111antboo he literally put the whole dam sugar bag in there ... I know you see it man come on
Bro it’s the 123 ratio. 1 cup of oats, 2 cups of water and 3 kilos of sugar bop bop
@@harrisasghar6510 😂😂😂😂
Kali Muscle: Don't cook in a microwave.
Ronnie Coleman: Watch how I do these egg whites and grits
I knoe what he means when he says. "Im crazy"
4:00 cane sugar is bleached Kali. Stevia is a natural extract from 🌱 plants. Bro science Kali 😆 (use Demerara or Stevia)
Throws in 10g of highly refined sugar***
FACTS!!!
@@wildstyle203 my sugar is tan or light brown
DanieI Joseph and look at him and look at you so insulin resistant pig
Doesn't eat stevia because it's made in a lab, after touting his supplements made in a lab.
8:42 “Y’all used microwaves too much that’s why y’all ain’t full grown men like me” says the midget 😂
*Puts chicken in pan
"Now let that sizzle for half many ever minutes we feel" Lmaooo!
However many* not even close, guy
@@Brickswol nah he said 'how many ever minutes we feel' so he was closer than u were dickhead
18:00
3:57 that's my weekly intake of added sugar
Monthly
You guys eat 4 grams of sugar weekly or monthly? I highly doubt it theres sugar in alotof stuff but I dont realize it
This dude knows precise measurements with his hands
Thanks kali muscles for showing us how you eat and laying the blueprint down for us who wants to eat healthy build muscles and look lean all year round
Thanks for taking us on this journey 🤝🏾💪🏾🏋🏾♂️💰
Kali: Im just gonna pour a little bit on here
Also Kali: *Pours whole bag*
Naruto Uzumaki 🤣😂
These comments got me in tears y’all funny af 😂😂
kali .....that's what you call a little bit of sugar?🤪🤭🤸
Wop Wop how old are you using those emojis
SlockTV there is no age limit to fun, you stiff
2 tbsp hahaha
@@kaospr8442 he has a point tho dont lie
He must have thought he was making Kool-Aid.
That bop bop bop be having me dying lol
Juju Morgan
English?
Lol
I got white Girl now, so we over here eating healthy
😅😅😅😅😅😅 i know right.
My snow bunny be cookin up dat good good every day homie👍🏽👍🏽👍🏽👍🏽😎😅
I got a white man I eat healthy to
We tradeing all you wiggas for jack Harlow
😂😂😂
My definition of fasting was just updated.
Yep thats that new new shit kindafasted
I picked up one thing from this video I will be adding to my life. Bop! Bop! Bop!
😂 I said it when I was making Bfast this morning
Kali looks healthier here than when he was eatin 5k calories of ramen for a meal and he’s 5 years older, good shit
yo Kali you one crazy dude lol love ya vids bro you keep me pushing!
"E-talian vinaigrette"😂😂😂 he has come a long way, though. This was a lot more watchable than his old stuff lol
jackdaniels0987 😂
Him:Eating his 5th meal but outside is still brighter than my future.
Me:eating 1st meal at 9pm outside is almost like my future dark af
People are so quick to judge the man but he still in good shape. He's obviously doing something right. Y'all mofos jus hating.
Alex Calderon it’s called tren and gear
Wats that supposed to mean
@@alexcalderon4392 holy lotta performance enhancing drugs
Lmao you have no idea what you’re talking about bruh. This guy is a whack job
Every time he said eggs I think he says aids🤣💀
Ayyyyygs lmao
@Smoky Donuts 😂😂😂😂
I thought the same thing 😂😂
I thought the same thing 😂😂
'The food is already messed up, so we don't wanna mess it up even more."
“No high fructose corn syrup” niqqa adds a cup of cane sugar to his oats.
bruh sugar is not bad for you. you actually need it to live.
@@incarnateflame3462 🤪👈
BOP BOP BOP BAP
incarnate flame That’s what veggies and grains are for. Granulated sugar is a concentrate that’s way over what we require, harder for your body to process, and a waste. The 2 tsp people put into their morning coffee could’ve been a pound of carrots, or 4.5 lbs of oatmeal.
EDIT: typo
incarnate flame no you need glucose to live, cane sugar is only half glucose half fructose (the bad sugar). Not all sugars are equal
Anybody else wondering who tf the white couple in the pic on the fridge😂🤣😂🤣
Huebert Smith: That’s his mom bro!
true
Aliens
Huebert Smith
Somebody bru cuckoldin..
His girlfriend is white, he just said now I got a white Girl I eat Spanish
7:38 that "yeeeeaah" thing cracks me up every time. Also that walk was funny.
More like weeeeeeh
This man funny as hell man 😂 I definitely did learn some stuff so I’m happy now.
This the first video I’ve watch of his and I love it. He understands what’s good for the body and Education
🤡🤡🤡
Make sure the stove is on “medium” for your eggs
5 MINUTES LATER: 7:56
Damn I remember seeing his street workout videos when I was 15, that was my biggest inspiration to start training.
I wish I would’ve got on this sooner I’m 22 now getting my life right
Doesn't like supplements... has his own supplement line... makes sense.
Adam Waddington only pre workout.
@@storyofaaron4591 Aminos too...
8:55 lol you crazy. YEEEEEEEAAAAHH! But really though I clicked on one of your videos, the Ramen in prison, because I was wondering what could this possibly be and it was seriously funny. Its the perfect combination, facts and comedy. BAP BAP BAP BAP BAP. Most people are just sitting there talking but you are actually doing stuff. OOOO YEEAAHH....
7:46 - 7:49 somebody please gif that😂
ayo HAHAHAHAHA
The shimmy
Usern Last how? it was just funny what he said
That cane from the lab too. Bop bop. But thanks for the day. This all in the budget.
I remember when I figured out that using a spoon to spread things is 10 times better than using a butter knife
Won’t eat stevia because it was made in a ‘lab’ but will use gear. Logic
“I’ma show you how much sugar I use”
Kali: Diabetes
Editor: Ohkay so how many BOPS you want
Kali: Yes
Best thing I heard,
6:14 food is already messed up, so we don't want to mess it up even more.
So true
This guy is living proof that.high reps is better than really heavy weights. This dude can tear a refrigerator in half if he got mad at it an he breaks all the rules when it comes to most of the bookd on weight training
I wish i had known all this?when i eas young as it is a shame this crap is hsppening under such a?weak leadership
Eisenhower would open up on these?idiots with macbine gjns
?they want?to?start?a fire teddy Roosevelt would give them?Mapalm
Kali: I don't use supplements 😎
People watching the video: then what's that shit on top of the fridge 😟
ysorigin1 exactly
BUSTED
Preworkout is the only thing he uses
Advertisement
😂🤣😂🤣😂🤣😂🤣
“Let me add a little oatmeal to my bowl of sugar”
I can’t eat 4000 calories. When I did bodybuilding the most I could eat was 3000 and I felt awful. Glad I stopped that.
When you said a little bit of sugar did you mean ALOT?! lol 16:55 sugar rush peak.
I remember when this guy would eat the 5000 calories meal now he eating healthy now that he got him a white mamas😂😂
the best nutrition advice on da internet! happy new year from nyc!
Man you just inspire me so much plus you are funny too. Keep up the good shit💪🏽💪🏽💪🏽
"Minimize the microwave so you can become full grown man" LMFAO 😂😂 😂
1 cup of oats with a shat ton of processed cane sugar and then i work out fasted!
First bodybuilder in the history of TH-cam who doesn’t weigh his food!
Guys a beast regardless
“Full day of eating-and-Life lessons” with Kali Muscle
“My system do enjoy spinach” 😂😂😂
Kali saying microwave came out when he was a teen which means Kali pushin 90 years old is 😳. Let's go Kali 90 and still young lmao!🔥🔥🔥
Lick the spoon with peanut butter on it then dip it in the jelly...Bop bop bop bop
Yes.
😂😂😂
"My dog is allergic to chicken so you might be too" lol
You are not crazy
You are a man who loves life
Yo Kali, you the boss bro. I like these videos when you chill and not "In character" so to speak. Keep this shit up bro.
That white girl got Kali doing baby talk while HE makes sandwiches! 😂
16:00 that part hard me laughing! One of everything and a nice "yes sir" too. Real talk though it's crazy to see how massive Kali used to be, he looks a lot healthier now in Q4 2023.
I'm inspired! Just threw my microwave out
too late, you're already a b***h ******
Lol, ignore that ignorant ass everyone should be inspired to improve themselves and anyone who tries to put you down for it is just an insecure soy boy.
Glenroy Charles 😂