Hill Sprints for Speed & Strength | Josh Bryant
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- เผยแพร่เมื่อ 24 ก.ย. 2019
- We team up with strength coach Josh Bryant MS to bring you an in depth breakdown on how hill sprints can increase your speed and strength
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The benefits of performing all-out hill sprints include:
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I been doing this workout for about 20-30 min a day for 2-3 days now and DUDE my speed has got better and my legs have got stronger...DO THIS! And thanks for the vid man
Hello can you get amazing speed?
I actually wanted to get faster cause when I'm playing tag, I could leave my friends in the dust.
@@amevilantam9277 yes
@@darkspear1235 ME TOOO
@@darkspear1235 less goo
I do hill sprints and I'm 53yrs old and I've seen my strength and stamina increase !
Ride up hill on diffrent day great 🤗
I've started doing Hill springs, pretty new to it and I know stamina will increase for sure but does it build alot of physical strength?
@@billdickson1142 I'm healthy because I also watch my diet too. Do u want my regimen?
@@billdickson1142 yep...I'm also an EMT/ wildland firefighter and hiking up hills in boots with a 75 lb pack is part of my training.Anyway, being healthy is the goal and has many aspects. Ciao!
@@billdickson1142 unfortunately in the US, most firefighter fatalities result from heart attacks due to poor diet and sometimes lack of fitness. I got a few more years under my belt being an active ff and am trying to influence my fellow ff to eat well and exercise and rest(sleep) well.
Ever since I discovered this kind of workout, my endurance has gone through the freaking roof!
What's your workout? How often do you do sprints a week?
@@xNulg do them 3 times a week, on a hill that's around 300m, I take that 3 times everytime. That's almost a km. I'm a boxer, so it's excellent for my training.
I absolutely love hill sprints and have seen huge improvements in terms of explosive speed and overall cardio improvements when I play competitive sports. If you do not have a nearby hill, you can put a treadmill on an incline, which works quite well too. Let's go! You won't regret this training. 1% better everyday. You go this.
I remember watching this years ago (couldn’t have been 2 years) on and off again I applied hill sprints but lately this year I’ve been doing it a lot more routinely for fights.
Thank you again
For a big dude you fly up that hill. Wouldn't want to steal your wallet, that's for sure. And I can imagine your HR blows past 200bpm. Brutal.
yes indeed man,i only jog up hill for 10minute,and i can fell my heart fell of my chest.
I almost gasped when I saw how quickly he sped up that hill.
Doesnt look he practices the uphill sprint in the kitchen. Lmao
@@StarxPlayz7 I remember first time running uphill after pausing from working out, i puked.
its in fast forward lol
I really appreciated this video. Great emphasis on warming up. Also great thoughts about being present and focusing.
Been sprinting hills for a couple of years now and I'm able to go 90+% for 200 m on a 13% incline, weighing 196 lbs. Best form of training alive that only a true warrior willingly embraces. 👑
Nice. Great dedication.
Great video.
I read Bartolo Colon's book and he talks about walking up and down hills as a kid in the Dominican Republic which built his legs and made him a dominant pitcher.
I applied that knowledge when I wanted to lose weight. There is a steep hill in my town and I would walk up and down it for three to four miles a day. Once I got comfortable enough I started running it. Eighty pound later, I'm a firm believer in hill training and running in general.
Great talk brother and thank you for sharing! Been a while since I did hill sprints but they are super effective!
Awesome Video!!! Ive been incorporating hills sprints in my exercise regimen during this quarantine i have seen results in my body composition
Thanks for this . I tried it and its a really hard workout but excellent for increase speed for running.
Saw your seminar with Dr. Fred a few years ago at the arnold....amazing........now as a way older guy of 67 ..i will toss in a few sprints at the park this week!! Stopped doing them 2 yrs ago!!
Hill sprinting 3 Times a week, 9 sprints per day, is TOUGH. Love it.
Distance per sprint?
@@lazyhusband 50 meters is quite enough for 10 reps.
So, you're doing 27 sprints a week? Is that right? Or are you doing 9 sprints and that's 1 round, then another 9 and that's two rounds?
Thank you for this. Great content. Great presentation.
i am 67 years old,freestyle and greco roman wrestler, and i hammer uphill sprints,i find uphill sprints easier than running downhill because i have no brakes anymore on my knees,but running uphill all my main leg muscles are in use
Glad to hear that 67 thing.....71 and just added these...live in great terrain for it ....made a decision to peak again before I am old!
Massive respect for you vets!
Man I'd hate to see this dude coming at me on the football field the way he runs up that hill 😳
lmfaoooooooooooooo
Thank you for your honest message
Love it. Ido it. I've been advocating it. - feels like a fountain of youth! I do 3 sets of 20 seconds. With 2 minutes rest in between. Thanks for the post
Hi, so you do three sets of 20 seconds with two minutes rest in between and how many times per week?
@@krastycz1810 I will often only do that once a week. I sometimes will do the same thing but sprinting 20 second up a big set of outdoor stairs
Love it! Thanks for the great tips! Just started doing hill sprints today, down and up the hill of the street I live on. And HOLY SMOKES did them couple hills kick my ass. Love it, though! Looking forward to more. 🤟🤟🤟
I love this video and it's informative detail on not only hiit, but hiit hill sprints. I can proudly testify that this method is unquestionably effective.
Very accurate , informative and motivational video. Thanks 👍🙏.
I have recently started doing this type of activity and the results are amazing.
I love this guy....
Could you please share your routine?
@@krastycz1810 ppp
Running coaches talk about it! I do hill repeats whenever I’m training for races!
Testicular fortitude is my favorite word I'm going to use it in meetings everyday this guy Pumped me up we're going to do wind Sprints at 0 700 now
spot on I found the perfect incline at 110 yards... thanks
the stretches at 5:35 are so important
tell me about it
Life of AbMp really.. why??
hifli danni my coach told me to add it into my workouts and I noticed huge changes
but not before. after
@@leslie7872 no, before. Static stretches are better after. I like to couple static stretches (yoga) and foam roll after hard days
Everything you say is all true great video mate!!
Oh lawd he comin'
This was a good video props to my man 💯✔
Superb video, thank you for posting this.
Wow! I recently injured my hamstrings while doing a 30k run and was thinking of adding training to strengthen them. This video is awesome, thank you for creating :)
Try nordic hamstring curls
Best hill sprint video on the net. Hands down
It's also good to do them with road shoes so you focus on not pushing off ground but rather pulling up with hip flexors and extending leg.
Both ways are needed. Soft sands also good for hip flexors and leg turnover
Kinda feel bad that I didn’t do this all quarantine.. imagine how fast I would be now 🤦🏾♂️
fax
Theres still time your not dead
Do 100 burpees. Start by doing 1-14 ladder reps, doesn't matter where you start but do it without the pushups. It still has a same effect but I hope this helps.
if you had started when u commented that imagine how fast u would be now
I was doing these all quarantine with weights 5 days a week in the back yard. Finally just started these back up again after a year
now this looks challenging!!
Heck ya. So simple and fast and makes me so much faster and powerful.
Amazing. I'm going to do more advanced forms of cardio pretty soon and was going to include hill sprints in as well. Very good explanations of the benefits of hill sprints. I didn't know either that some of the best NFL players of all time got more conditioned, explosive, and increased leg strength by utilizing hill sprints either. This definitely motivates me even more to do hill sprints. Kudos man
This hill sprinting is great, I sprint the hills in stead of weights,as more functional and lots of resistance
Very informative vid!! Just what I was looking for. I’m going as soon as the rain dries 😂
Love this
Awesome Video brother!!
Good stuff. Thanks.
i'll give it a try. i'm not athlete for sure but just started running 6 weeks ago and would like to lose 70lbs. did a 5k 2 days ago about want to do more. Thanks.
Great video💪🏼
8:33 Bencher and a great trainer Josh Bryant hints you with a bit of spirituality. I'm going to look this man up now.
Great vid
There was this steep ass hill I’d do sprints up which took only 8 seconds, but at least a 50-60 degree incline. It’d take about 10 seconds to walk back down and 20 seconds later I’d go back up. Did that about 10 times and just huffing and puffing the entire time. But I can’t remember any other time where I felt fit as can be, and flat treadmill running felt so easy thanks to that increased speed and conditioning
lifting since 1969.....Fantastic info, 71 and just added these hill sprints recently....
james miller amazing
You're a legend! I hope to be 71, still hitting the heavy bag and doing sprints.
Wow!!!!! Good for you !!!
@@sabirabdul-lateef5352 It hurts the old body, it is difficult and it is worth it all: if you are young keep it up, never stop!
Josh Bryant is the man
Nice Work 💙💪❤
“Testicular fortitude”✊
Great video
There is a 9 story parking garage near my place. Each level has a 75 yard hill with around a 15% incline. I'll sprint a hill which takes like 15 sec or so, briskly walk to the next one which takes like 30-40 sec, and keep repeating until I reach the last hill on the top level. Then I take the stairs back down to the bottom and repeat the gauntlet. Go through it 3x in 35-40 min.
woah
The hard stuff people don’t want to do it, sprints, planks, isometrics but it’s all the stuff we really should and is so good for us... it’s easy to do slow longer distance run and the curls... respect to those who do it
I must be the only one who prefers hill sprints over normal running.
@@joebloggs6922 do both my guy , best of both worlds , power and endurance
:) keep coming back to your video. Great, Inspiring and motivational. Thank you Sir :)
For anybody who doesn't know who this is, look up his lifting history and TH-cam channel. Legendary.
Love this guy
what he’s saying is true. They have us do this in army training alike.
I just come back here for inspiration and seeing him fly up that hill
Bout to do some hill sprint today
This guy is a beast
💪🏾This is Money! Good Video
Bro everything you saying is FACTS
Awesome josh, you inspired a bit there.
Just did some hill sprints and it was spiritual
🤟🤟🤟
The wages of sin is death[ hell] but the free gift of God is ete
rnal life through Jesus Christ.
Hill sprints help me regain strength in my left knee and whole leg,I tried cycling loads every day but it wasn’t enough.
First time watching this n ima start today
I went to LaDanian Tomlinsons house while in construction in Poway (San Diego), CA. He had them building a hill made of sand in his backyard for him to do sprints on.
I remember watching sportscenter back in the day and they did a profile on him. And showed that thill on his backyard and explained that it was a crucial part of his training. He was in the midst of his hall of famer career in that interview
Thank U Sir doing it today
Very good
Testicular fortitude is probably the best way to sell an idea. Ready to channel my inner-sweetness
How did I forget these...
this guy: “testicular fortitude”
me, as a girl: 👁👄👁
uterus fortitude for you or something like that
you'll grow a set of mental balls dear :D
I mean he could of just said spunk 😆
@@jesusiskingofkingss or ovarian oomph
Haha I bet 🤣
Bro I'm glad ya'll don't got the most fit and shredded person to show this workout.
Except someone who's actually living the regiment.
Fitness is not about what size you are its about being healthy and fit, Some sports require a person to be heavy . Look it up. Try doing what he has shown you will not last for 0.5 sec.
If you have Instagram, follow him @jailhousestrong. Josh Bryant is very strong.
Running4 Fun American Football is a prime example of that
Implying that this guy isn't fit? Hes as fit as a bull and low body fat ≠ fit and strong anyway
I was a defensive end who didn’t start playing football till my 11th grade year and I regret it. Hill springs and power cleans were the only workouts I focused on. I ran 25 hill sprints in the morning and 25 after practice. I was 6’3 and ran a 4:38 40 at 260 but I didn’t understand the game of football so all that talent was worthless. I promise you he is telling no lies.
No possible way you were that big while being that fast. Any college in America would have picked you up, no matter how well you didn’t/did know the game. They’d have taught you very patiently. These numbers are e-stats
Serious power.
This was posted on my b'day aye great advice 🔥💪
Often when people use professional long distance runners and professional sprinters physiques as examples of why not to jog, they are not looking at the full pictures. Both of these are at the top of their fields. Marathoners for instance run at 5:00/mile for a full marathon. That is almost inhuman for most of us. In order to achieve that, we would have to have very low body weight. On the other hand if all you want is to lose some body fat and gain some cardiovascular fitness, you need not run that fast for that long. Jogging can have great health benefits. Why not do both. Sprint and jog, to become a more complete "athlete". Develop both power and endurance.
Jogging builds up stamina long term but you need to vo sprints as well for short term indurance like wen fighting you can use a hell of a lot of energy very quickly but as the round ends you can recover quick so jogging long is good and sprints is good too i always look to be fighting fit as you should have both long an short fitnesss
Great Vid.. How many ( all Out)seconds should the Sprint be.. ????And how many times ??
wow must have to try this routine, should burn fat faster that running treadmill in gym for hours together
Entertaining and informative. Good video
One thing to clarify with hills. You don’t want the “turnover” motion. You want to PUSH up the hill. Don’t cycle.
Cycle on diffrent day
@@paulsimpson8255 impossible to cycle during a hill sprint
I was able to get a hero physique from doing sprints as well. I really need to find hills to do my sprints. Supplement this to doing burpees you will burn more calories greater.
so did you stop doing burpees?
like how you keep the water at the top of the hill..... That's a good idea. I shall be implementing this.
Best vid
Hill sprints kicked my ass today
What do you think about modalities in the in lncline like what's the difference of 15 and 70-80% incline for the given sprint session
This is a dangerous dangerous man
Hell yeah!
😤💪!! How many yards??
Do you step with full foot or with the tips? I am doing both trying to see which one is faster
You can do this everywhere but Florida which is where I am.
In Florida you have to run up a tree
I live in Jacksonville FL and there are hills🤔
SoFlo
Run up steps
@Patrick Bateman oh shit, good idea, i also live in Florida
If you’re in San Antonio, the Google machine doesn’t know where the hills are.
Wheatley Sports Complex has the best grass covered hill I’ve seen. It’s on the back side of the stadium. If anyone knows of a better hill in SA, please comment.
Stay frosty
So how many times should I sprint up a hill?
I'm 54 and about the leave the house to do some absolutely brutal hills!
I'm 54 also. I like doing this 3x a week but I'm not sure if we older guys are pushing our heart rate up too high? Any thoughts on that? Hell I just like to run any hills. Jogging on flat surface is boring.
Richard Parker well instead of sprinting you can just slow jog the hill.i tried before,daymn my heart rate up to the roof.
@@letsbuilda4ort I would still do them just feel your way into top speed. No ego, just focus on the foot speed and control for the first 3-5 sessions.
that's a good hill.
Can you do hill sprints on a treadmill
I like this guy already dude knows his shit. Plus he's fast given all that muscle mass...
Facts. A guy that size running that fast uphill is terrifying.
How long do hou rest in between sprints