Hill Sprints For Breakfast - UFC266
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Eight weeks out from a title defence we are building the machine that got me to where I am today. Sprints up the iconic Hill 60 in Port Kembla, trying to get the heart rate as high as we can so we can go the rounds. You can’t match my hustle!
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60 seconds max effort up a steep incline is hell no matter your fitness level. Bravo sir.
That's the difference between a World Champion & a regular joe... Legend!
Hill 60 is a killer do the beach sprints up that hill seen heaps of boys spew well done Volko 👌🏻
What's the distance do you know?
I'm glad you're also feeling headaches after a couple of hill sprints in the morning
Make Port Kembla look like paradise. Well done Volko!! 👏👏👏
Trying to find out his cardio secrets and copy them lol
Same 😂
Hahaha same
Same 😂
This has inspired me to sprint up the hill in my front yard. Thanks champ!
Damn volk that was one hell of a rum🔥 tuf is going pretty well,really enjoying that mate! We got our bantamweight in the finals right eh🤘 congrats on that! Good luck on the camp and in the fight ❤ huge fan from srilanka🇱🇰 LFG champ!!!
You are a real Champion Alex, congratulations from italy
About to go hit the hills, myself. Awesome fight against Burns, champ
Get it, Champ! TUF has really made me a fan of yours. Defend that gold!
와우~볼카고트!
Hill 60 🤮 Like someone said below, the video doesn't do this hill justice, it's steep af
Alex, I used to train there back in the day when I was playing for Kemblawarra FC. We'd go there in December/January middle of summer and run up and down for preseason training, it is a killer 🤣
Bloke I went to school with rode a skateboard down it once and came to school with the whole side of his body scraped from his head to his ankles, those from the area who know how crazy that is, know lol
Absolute weapon go volk such a humble regular dude
Super impressive champ, can’t wait to watch you continue to dominate 💪
why does your cooking videos get more views? keep up the great work champ ima fan
Nice fucking work hill sprints are where it’s at
I remember first watching this when it came out and now I’m back cause imma do hill sprints today 😂
and they wonder why he can’t be beaten. your work ethic is unmatched your the fucking man volko doin australia so proud
wish I had a hill like that nearby
the raise of a legend
First reebok trainers i have seen that i like
Lesssgoooo ChAmp! Much love, Al Pal.
good luck champ
True champ greatest featherweight fighter of all time let's go champ the belt will be always Australian
I do hill sprints too, albeit not as many sets because I'm not competing at MMA level, but they're one of my favourite forms of training because you can let it all hang out and once you max you can't go anymore. So much better for you in every sense than distance running, which is gay as shit.
Killing it champ
Steep hill that one but would rather you be running the steeper one on other side of hill that takes you down to the rock fishing area! That one is nuts my car struggles to get up it
Looking forward to your next win champ.
Bump 🤠
This is why he is Volkanovski "THE GREAT"
I personally workout at Wentworth Street at night, it costs ya though
can u please tell how many sets do you do for how many mins
Keep working champ
볼카고트
That looks like a beautiful place to live
King shit right there.
💪
All i can say after seeing this is Holloway is finished.
should take a skateboard up with you.
bit of fun on the way back down.
this is insane. most people who are in decent shape can sprint that for maybe 20 seconds
Hey mate, greeting from Montenegro- Crna Gora. Love the tattoo on ur back.
Anybody knows the name and band of the first 70's style song with the brass?
The video doesn’t do it justice, It’s a lot steeper then it looks in the video lol
Hill 60 is a steep hill
Since when he get a yt channel? If everyone knew then he'd have about a couple mil subs
Be careful running on concrete
My doctors told me there are no shoes in this world that will protect your knees from impact on concrete
Don't most people run on concrete
@@lachlanm7149 yes and every single one has cartilage damage later of the concrete runners
@@backbone93 is treadmill safer?
@@kunglee3457 yes, but best is if you know a path with earth or something
@@backbone93 I really like treadmill honestly. 7.5speed for 30 minutes is all I need with occasional sprints at 14 speed for 40 seconds
i'd be dead
gotta see u get back to this volk
Should've done the Rocky theme song lol
How much rest between the 60 second intervals?!??
Good question, maybe he walks back
How many meters do you suggest?
170 max heart rate at his age? Not sure what to think about that....
the 1 dislike was Ortega
hey I'm an ortega fan
He’s a good fighter but I don’t like him.
Izzy & Volk both went bald, coincidence or a sign they will totally destroy their next opponents ?? 🤔 time will tell 😊
Bruh I get 170 heart rate just from watching the footy
This looks absolutely disgusting to do