Is this exercise effective to do while in a sitting position? Is any one position better than the others? Should I continuously change the position I'm in while doing kege'ls to use 'all muscles'?
Hey Michelle, I recently stumbled across one of your videos and subscribed right away. I love your videos so so much. Im glad I found your channel. Also I was wondering if kegels or reverse kegels would be good for someone young (early 20s) with hemorrhoids? Pls help!
Hey SJ thanks for your message - reverse Kegels are helpful with pelvic floor spasm so you need to know whether or not you're relaxing your pelvic floor. I'm releasing a video on reverse kegels next week which will give you more info on this too. It's important to keep your stool soft and avoid straining by using the correct bowel emptying technique - you've seen my video on this?
Hello Michelle I went to many physitherapist none of them can understand my problem please tell me what I have to do i saw your all exercises but I don't know which is right for me to subside my symptoms As after my vaginal delivery I am experiencing pain in my pelvic floor muscle samd as contraction and one thing more I also feel contraction in pelvic floor when I started to pass the urine means feeling of pain in pelvic floor when I used to start urination and goes away after come
I’m 7.5 months postpartum and I’ve been struggling with a mild prolapse for 6 months. I’ve been working on kegels for this time and still cannot get stronger contraction. It actually gives me some discomfort sometimes. I’m honestly at a loss of how to strengthen at this point. Any tips? I literally just tried to do your technique and after 2 attempts couldn’t continue. How is this still possible after all this time? Feeling really upset
Hi x o these exercises are for pelvic floor recovery after having a baby and yes they are sometimes used alond with diastasis recti exercises too, you can see them here and all the best www.pelvicexercises.com.au/diastasis-recti-exercises/
Hi michele am new mom of her first baby girl ,so i am feeling a little prolapse at the right side of the line between vagina and anus so would this exercise help me to revert back this muscle prolapse?
Hi mam I am tamal 21 old from india i am watching your videoes one day iwent for rolar coaster ride six month before that time i am urgent to go to pee but i prefer to go for ride from that day i am missing urine sensation what i will do
You may have overstretched your bladder muscle a little - it's very important that you don't wait too long to empty your bladder. Have you been to see a Urologist? They can help diagnose this problem and advise you accordingly. It will probably be important for you to measure how much your bladder empties and very important that you empty approximately 2-3 hourly depending on how much you drink during this time too. The bladder shouldn't be stretched beyond holding around 450-500 mls but your Urologist may advise you to empty your bladder sooner to try to restore some sensation. All the best
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Thank you! I am due in 4 weeks. I have benefited from your videos on straining a lot. I am sure I love this exercise as well.
Good luck! I hope all goes well and that these exercises help you (start now!)
I love the exercise of kegel it help me during my delivery it took me 20mins time and the bouncing baby boy was introduced this world,thumbs up!
Thanks for sharing Joan!!
@@michellephysio
I have a question
When to start these exercises I mean after how much time?
Can it be done after vaginal delivery?
When is it ok to start pelvic/diastasis recti exercises after birth? Can you start too early after birth?
Is this exercise effective to do while in a sitting position? Is any one position better than the others? Should I continuously change the position I'm in while doing kege'ls to use 'all muscles'?
Hey Michelle, I recently stumbled across one of your videos and subscribed right away. I love your videos so so much. Im glad I found your channel. Also I was wondering if kegels or reverse kegels would be good for someone young (early 20s) with hemorrhoids? Pls help!
Hey SJ thanks for your message - reverse Kegels are helpful with pelvic floor spasm so you need to know whether or not you're relaxing your pelvic floor. I'm releasing a video on reverse kegels next week which will give you more info on this too. It's important to keep your stool soft and avoid straining by using the correct bowel emptying technique - you've seen my video on this?
Hello Michelle I went to many physitherapist none of them can understand my problem please tell me what I have to do i saw your all exercises but I don't know which is right for me to subside my symptoms As after my vaginal delivery I am experiencing pain in my pelvic floor muscle samd as contraction and one thing more I also feel contraction in pelvic floor when I started to pass the urine means feeling of pain in pelvic floor when I used to start urination and goes away after come
How r u now
When can I start this after giving birth?
I’m 7.5 months postpartum and I’ve been struggling with a mild prolapse for 6 months. I’ve been working on kegels for this time and still cannot get stronger contraction. It actually gives me some discomfort sometimes. I’m honestly at a loss of how to strengthen at this point. Any tips? I literally just tried to do your technique and after 2 attempts couldn’t continue. How is this still possible after all this time? Feeling really upset
Actually I think I see the issue, is there a way to privately message you as this is personal to type.
Whats with the squeze and lift ?
Tummy
It can be used for pelvic prolapse?
Yes these exercises are also appropriate for pelvic prolapse like these ones here th-cam.com/video/CgUJsMmy7zg/w-d-xo.html
How long should I do
I'm older will this help my pelvic floor
Hi Janet this will help any age - that's the beauty of muscle strengthening, it can be occur regardless of age, all the best
Do these exercises help with my diastasis recti?
Hi x o these exercises are for pelvic floor recovery after having a baby and yes they are sometimes used alond with diastasis recti exercises too, you can see them here and all the best www.pelvicexercises.com.au/diastasis-recti-exercises/
After death My baby when you say new mother it's heartbreaking 😭
👍
Hi michele am new mom of her first baby girl ,so i am feeling a little prolapse at the right side of the line between vagina and anus so would this exercise help me to revert back this muscle prolapse?
Hi mam I am tamal 21 old from india i am watching your videoes one day iwent for rolar coaster ride six month before that time i am urgent to go to pee but i prefer to go for ride from that day i am missing urine sensation what i will do
You may have overstretched your bladder muscle a little - it's very important that you don't wait too long to empty your bladder. Have you been to see a Urologist? They can help diagnose this problem and advise you accordingly. It will probably be important for you to measure how much your bladder empties and very important that you empty approximately 2-3 hourly depending on how much you drink during this time too. The bladder shouldn't be stretched beyond holding around 450-500 mls but your Urologist may advise you to empty your bladder sooner to try to restore some sensation. All the best
Hindi me