Hi there, I had my C-section 10 months ago (today) and I feel so good now, if you read it while in pain and struggling I send you lots of mama love and strenght... Thank you Jess for all the nice workouts, I started watching your videos when I was 3 month pregnant and I'm still here, I also did your diastasis recti program and loved it. Love from France
Your videos have helped me since my second trimester. I had an emergency c section 6 weeks ago and so thankful for this video to give me an idea what kind of things to do the doctors just say “whatever feels comfortable”
If possible to make yoga class after c-section, it would be so nice to know which postures we are allowed to do. So far I could not find some proper video about that. Thank you so much for your work! ❤❤❤
I don’t usually comment on videos, but I just want to thank you for making an actual feasible workout for women who may be struggling to move in their new postpartum C-section recovering bodies. I have felt more like me doing this workout than I have in a while. I just want to encourage you to keep doing what you’re doing because we need more of this ❤
I'm grateful for your videos. I followed the videos before conceiving that helped me prepare my mind and body for baby. Followed during pregnancy exercises as well. Now I have beautiful, healthy twin daughters and I'm following this video. 😊 Thankyou.
Thank you for this video. 8 weeks PP with my second c section baby and this video helped give me the courage to get back into an exercise routine. It's just gentle enough but also got my heart rate up and muscles burning a bit so I actually felt like I was accomplishing a workout 😊
I had an emergency c-section with an extended hospital stay that left me weak and undernourished. I'm now home and already feeling much better at 2 weeks pp and desperately looking for gentle workouts and stretching to start regaining some leg and arm strength, mostly avoiding abs or at least anything but the gentlest ones, like imprint, very careful cat-cow, and single limb bird dog (first left arm only, then right arm only etc).
i never did any exercises after giving birth my baby is now 18 months old , are these exercises good for me ? I want to lose the belly fat now what exercises do you recommend for someone who has waited 18 months after a c-section before starting an exercise ?
Hello ma'am Actually I m just started this workout as I have emergency c section 12 weeks ago, and I have pelvic pain in pregnancy time and same after that as well. I feel very much relieved after doing this workout, but later on I feel little pain in my pelvic area should I need to continue? Or I need to change little in my workout.
Doubtful , but would get you to point of being able to do real workouts again , and weight loss eventually . This is Judy learning to use muscles again not miracle cure 😂
Assuming you don't have any complications, then usually clearance is 6-8 weeks so you would be safe at 12 weeks. If you aren't sure, you can take the video to your provider and scrub through so they can approve it 💞
Hi there, I had my C-section 10 months ago (today) and I feel so good now, if you read it while in pain and struggling I send you lots of mama love and strenght...
Thank you Jess for all the nice workouts, I started watching your videos when I was 3 month pregnant and I'm still here, I also did your diastasis recti program and loved it. Love from France
❤❤
Has your body healed completely and you been able to exercise and is your abdomen back as it was flat
Your videos have helped me since my second trimester. I had an emergency c section 6 weeks ago and so thankful for this video to give me an idea what kind of things to do the doctors just say “whatever feels comfortable”
I had a emergency c section too ...
Me too had an emergency csec. Baby delivered at 34 weeks. Thank God we are making one month tomorrow. Great is thy faithfulness
i had emergency c-section june 26,..im two months postpartum
I’m almost 7 weeks postpartum and this is the first workout I’ve done. Was pretty challenging but felt good
If possible to make yoga class after c-section, it would be so nice to know which postures we are allowed to do. So far I could not find some proper video about that. Thank you so much for your work! ❤❤❤
I don’t usually comment on videos, but I just want to thank you for making an actual feasible workout for women who may be struggling to move in their new postpartum C-section recovering bodies. I have felt more like me doing this workout than I have in a while. I just want to encourage you to keep doing what you’re doing because we need more of this ❤
I'm grateful for your videos. I followed the videos before conceiving that helped me prepare my mind and body for baby. Followed during pregnancy exercises as well. Now I have beautiful, healthy twin daughters and I'm following this video. 😊 Thankyou.
Congratulations on your beautiful twin girls! Thank you for working out with me 💞
Thank you for this video. 8 weeks PP with my second c section baby and this video helped give me the courage to get back into an exercise routine. It's just gentle enough but also got my heart rate up and muscles burning a bit so I actually felt like I was accomplishing a workout 😊
Exactly what I am searching for last few days. Workout after c-section! Thank you so much ❤
So glad it's what you needed! Have a wonderful day💞
You have such a sweet voice that my 2 months old daughter let me complete two of your videos while watching me😊
That’s amazing! Congratulations on your baby girl! 💞 Thank you for working out with me!
I had an emergency c-section with an extended hospital stay that left me weak and undernourished. I'm now home and already feeling much better at 2 weeks pp and desperately looking for gentle workouts and stretching to start regaining some leg and arm strength, mostly avoiding abs or at least anything but the gentlest ones, like imprint, very careful cat-cow, and single limb bird dog (first left arm only, then right arm only etc).
thank you so much, i love this exercise
Thankyou so much feeling so good after doing this exercise ❤
Thank you! I’ll be having my C-section oct 30th and I’m planning my workouts for recovery ❤
Coming up soon! You are going to do amazing! 💗
loving this exercise 6mos recovering from csection doing this exercise for 3 days..from philippines
Thank you ! I really need this as i've been 2 months since c-section. Hopefully after 3 months, i could do the workout.
I hope it helps you feel great!💞
i never did any exercises after giving birth my baby is now 18 months old , are these exercises good for me ? I want to lose the belly fat now what exercises do you recommend for someone who has waited 18 months after a c-section before starting an exercise ?
Does this workout really helps in lossing belly fat and leg fat ?
How many days in a week should I do this? Or how many times a day should I do this?
I'd like to k ow this too? Do you actually see results of flatter tummy or toning up all the excess skin?
Heya, thanks for the video. I am 7 weeks postpartum after c-section. Can I do this whole workout now?
Hello ma'am
Actually I m just started this workout as I have emergency c section 12 weeks ago, and I have pelvic pain in pregnancy time and same after that as well.
I feel very much relieved after doing this workout, but later on I feel little pain in my pelvic area should I need to continue? Or I need to change little in my workout.
Thank you! I needed this 😊
So glad! Thank you so much💞
I did my c section from 6 weeks ago can I do these exercises
Hi , can u tell me that after c section delivery how many month complete to do this exercise , should i start exercise after 5 months
Nice am enjoying it ❤
Hi do you have a playlist for post c section workout?
Can i reduce my belly after doing these exercise
Love this, thank you!
You're so welcome! Have an amazing day!💞
Danke!
Thank you os much and congratulations on your baby!
Can we do these exercises after 8 months of c section.
Question did any of you Mamas bleed after working out? I’m 8 weeks PP & I worked out for the first time yesterday and bled..
My c- section date October 18-2023
When i can do exercise???
Is this helpful for backpain after c sec??
Liked it but wish the core part was more of the focus - longer
Is this safe? Im afraid that outside maybe healed but insid might not be.?
We can start work out on day 1 itself mam?
I am 6 weeks pp I have back pain is this helpful for me 😢
Can i start these exercises after 5 months postpartum (c section)?
Will this reduce postnatal tummy
Doubtful , but would get you to point of being able to do real workouts again , and weight loss eventually . This is Judy learning to use muscles again not miracle cure 😂
Exercises will help with strengthening the muscles. Nutrition is what will reduce the body fat.
Thanks for this. I am 6 weeks PP. When are you safe to
start cupping on your scar?
You will want to wait until 12 weeks- 16 weeks postpartum to start cupping 💞
Thank you xx
At what weeks do we start this exercise am now 8weeks
Madam plz reply me am 6month c section mother can I do skipping rope
Exercise can be done after three months
Most likely! Ask your provider when you are cleared for postpartum exercises (usually 6-8 weeks after a c-section) 💞
How many months after c section can we start this exercises?
After 6-8 week
Mam, are these excercises diastisis friendly?
Yes 💞
@@PregnancyandPostpartumTV tq mam😊
❤
It's been 3months of c section kindly guide me can i do this workout
Assuming you don't have any complications, then usually clearance is 6-8 weeks so you would be safe at 12 weeks. If you aren't sure, you can take the video to your provider and scrub through so they can approve it 💞
@@PregnancyandPostpartumTV i have no qny complications even a single pain in my scars by the grace of God
I wanna try strength training can i ??
Usually u r good to start these workouts by 8 weeks after your c section?
No pain no complication
My daughter is 2 months nd 3 days old
I am 6 weeks pp I have back pain is this helpful for me 😢