LOWER ABS Workout (lose lower belly fat) | 10 min Home Workout
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Shop my bands here -- www.leanwithlilly.com We're running out of stock pretty fast familia, please don't miss out!!! Ps. I just want to touch on lower belly fat. As you'll see in my description box, please remember we cannot spot reduce fat. Secondly, lower belly fat is TOTALLY normal and your body is gorgeous, just as it is. Should you be wanting to make changes and achieve a more lean physique, please remember this comes from healthy lifestyle changes, which can take time. The key is to enjoy the journey. In regards to 'toning' specific areas of your body, please read my description box for more details. Remember, you are beautiful, you are moving your body, you are releasing endorphins and you should be so proud of yourself. Love you familia xxxx
Lilly Sabri love u too thank u for making us loving our bodies as it is 💞
@Lilly Sabri what timer app do you use? love your workouts xx
i used to hate workout but after i saw your workouts, i love it
Ugh I feel as if I’m always too late to get the bands. I would like to support you because you are wonderful and have made me feel good about myself again. But I need resistance bands better than the ones I have now 😩
hey Lilly, I first heard about you on Linda sun's videos, I love and adore her and told myself why not try it out, and omg this was so hard. But I know it will work .Thank you for making me sweat and die a little bit on the mat.
When I started with Chloe Ting like yeah I did lose belly fat, you couldn’t really see it but I did and she’s awesome and I love her workouts she’s amazing BUTTTT once I started here with Lilly OMG they are amazing now I have a thinner stomach and waist, I have toned and defined abs which I’ve never had, I love her and she’s a life saver honestly, In a week my abs were toned (notes: drink tons of water and eat normal! Don’t over eat everything but eat normal, I’m not on a diet, I just skip bread and I’m Mexican and us Mexicans eat a lot of tortilla and bread and stuff) but tbh she’s helped me a lot!!!
Amazing good to know 👍
What workouts do you do from her
Melanie Calero I don’t follow a certain order, I Justo watch 2 videos every day from her ab workouts which help me a lot, and I do my own on leg and butt
Maybe Chloe Ting's workouts weren't hard enough for you. Personally I have gotten great results from her. And now that I am stronger, I'm looking for more advanced workouts. That is where Lily Sabri and Pamela Reif come into play
Same I’ve always done Chloe ting videos but it’s easier and I don’t feel as much burn as I use to, I’m starting today with some Lily’s abs exercises instead, for 14 days wish me luck I really wanna feel that burn again and see more progress.
Us before quarantine: ( . ) us after quarantine: ).(
I liked it
The smartest symbol ever! haha
lmao me before ).( me now ( . ) and trying to get back to ).( in the last two weeks of lockdown
Yooo all the best 👍
So very true!!!!! I can definitely relate to that
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Abs: exist
Neck: It's not you it's me
I have decided to do this exercise and I’ll keep y’all updated!!
Day 1: I was hurting and tried to squeeze my abs like she said.. ✅
(I was going through a hard time so I didn’t complete it)
Buttttt.... I’m back so yeah!..... (P.s. I’m going to run a mile before every exercise)
Day 1: ✅
It was hard and I was exhausted and sweaty and tired and sleepy and hungry and .... well you get the idea.
Day 2: ✅
I did it and it was a little easier now idk why but I felt better
Day 3: ✅
Went through this one like nothing and it’s gets better!! I see that my stomach is getting a bit flatter and I am so happy!
Day 4: ✅
I passed this ... but it was kinda harsh idk why but it’s like once you do an exercise so much your body gets tired anyways I am still working on the flat stomach and it’s gets better.
Day 5: ✅
Ok guys ! I’m starting to see a lot of m results...and I’m soooo happy!!! The fact that I have been wanting a flat stomach since a long time makes me so happy!
Day 6: ✅
Today was harsh , my neck kinda gutted BUT tomorrow is my last day!!!!
Day 7: ✅
Yesssss!!!!!! I’m finally done!! And since 7 days ago, I can see a change . I am so happy!!
Reminder‼️ I did this workout with another workout ( Victoria’s Secret model, Romee Strijd’s ab exercises) and I had no diet. I tried my best!!! Continue to work guys because it gives the best results! Most importantly, LOVE YOURSELF NO MATTER WHAT!!!!
Update?
@@claresimmer2523 thanks for reminding me!!!
AWESOME!! So happy to hear
which one did u do 15 min or 10 min
I'm pretty sure My neck has a 74 pack now
Same
Is it good for ur neck to hurt? Cuz mines about to fall of
@@cloudyredroses9598 no it shouldn't hurt 😭💀
@@cloudyredroses9598 im sure that will burn too if this was your first time doing workout like this
@@cloudyredroses9598 im hurt and feel tỉed🥲🥲🥲
I'm not sure how much weight I lost but i reduce 5 cm on my abs that a huge step for me even when i know it's not much for other people
hey! congrats on the progress but may i ask how long u have been doing this for? ty
@@ilincarautu2875 thanks maybe two months but not every day because i have homework and test so i need to study
wow great job! keep going!
What can you use if you don't have the band?
U have done this or other workouts also
Day 1- my core is on 🔥. My neck is also paining .
Day 2 - my body is experiencing a lot of pain
Day 3- I feel lil lesser pain but my core and neck are on fire.
Day 4- I feel that my belly fat has reduced slightly will measure at day7 and let u guys knw😁
Day 5 - same as day 4.
Day 6- I feel fresh after this workout . Waiting to measure myself tomorrow.
Day 7- guys u must try this workout .I loved it. I reduced half an inch in my lower abdomen and 1 inch in my tighs.
Almost!!!!!🤪
oh Im so happy for you!
Thanks a lot for updating..😊
Did you do any other workouts to do with this or no?
@@hannagrabowska9806 I used to walk for an hour or so and I used to do another vid along with this
Before I started doing your lower belly and abs workouts, i hated the way I looked ,it really affected my mental health.
Now though after doing your workouts for nearly 12 weeks, I'm finally starting to love myself again.
I'm loosing weight and toning up.
In all I'm seeing fantastic results and it's all thanks to you Lilly !!!
****EDITED****
I'm still here following Lily's workouts, 2 years on and still going strong 💪.. I've started to intensify the workouts by adding weights to them and I'm about to order some bands too!!
It's become an everyday ritual for me and my husband laughs at the dedication i put into making my workout calendar 😄
🥺🥺🥺🥺 I’m so glad you feel better
@@jaydenyoung146 Thank you
Are you only doing this one ?
No I'm also doing her slimmer waist and lose lower belly fat workout too.
Kirstien Constantine thank u
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Anyone else here for day 13 of the New Year guide?!? Felt the burn for this one. 🔥 Just one day left! You can do it!
how did it go !!!
Ok but seriously tho; is there even a single comment that shows progress from start to end!? We need motivation! 😂
Totally agreed
I did it for more than 2 weeks no result 🙄
@@vaishalikarki8336 really ?
@Jazlyn Brionna A I would but I need some motivation for that too.
@Jazlyn Brionna A honestly speaking tho, that’s easier said than fine but then building up that self esteem to say I can motivate myself is hard.
Your dog is literally the cutest little thing 🥺🥺💗
I'm 15 and I started Lilly's workouts to get skinnier, i've been doing random ones for about two months now, and I DO see a difference, although it's not as much as I'd like to see, keep in mind, I also take dance classes five hours a week. I was getting a bit discouraged when I didn't see AMAZING results like a lot of reviews say, but today i had fitness testing at my school :) last year, I could only just pass the test with 20 crunches, but today, I amazed myself by getting the max of 100 CRUNCHES! I am not making this up. I outdid everyone there. I was so proud of myself that within just two months, I was able to get that much stronger. So this is just a reminder that your fitness journey takes time, and you might not start to "see" results for a while, but if you keep at it, you will be amazed. I hope you all have a lovely day
Thats amazing! I can relate age wise, and seeing someone get stronger with this is great motivation :) Thanks for sharing.
I’m so proud of you!!!
I'M GOING TO DO IT 4 A WEEK 🦋
Hi everyone I'm going to do this workout for a hole week n going to be updating u guys. Wish me luckkkkk 😎👊🏼
DAY 1: it was actually pretty dam exhausting but I did it anyways (I even stopped 2-3 times but that's ok u guys ;) At the end of the day my stomach didn't hurt 🙃
DAY 2: it was so much easier than yesterday. Like I did it without stopping and it flew like a bird. As I woke up I felt my stomach and its very single muscle hahaha, good feeling. I also feel like my stomach isn't that bulky :) 👊🏼
DAY 3: it was so goooood. I felt my abs smashing and burning today. It was worth it. I feel every ab muscle working even after the workout, all day long actually since day 2 haha 🤩
DAY 4: before I was going to sleep, I saw my low belly at the mirror and IT WAS NOT THAT BIG. I saw the results of being constant in my body huhu. Today was sort of easy I think cuz I wasn't that tired...at all 😋
DAY 5: REST DAY (I went bicycling and did Gabriella Whited workout)
DAY 6:
DAY 7:
@@noazeevi1972 aww what a sweet comment
Thank you Lilly 💗
Thank you Alex ❤️
Thank you Teddy ❤️
Y’all are INCREDIBLE! 🙌🏻
Time to get busy 💥💪🏻💥
Thank you for always showing up and putting the work in! ❤💪
Lilly Sabri
You make it so much fun 🎉🎉
I know it’s strange when I’m working out by myself & you’re on the tv, but I don’t feel alone! I feel like you’re literally right with me, doing it with me & cheering me on! I think we all feel that way 😁
You’re so special 💕
@@loriphillips2314 Yup we do, she makes workout fun
i m gonna update y'all with my exercise(pls remind me guys):
Day 1 : waist 88.9 cm ; lower belly 90.17 cm ; belly 77.47 cm ( Dont judge me guys.... i know i m fat)
Day 2 :no major change but i feel something..actually a lot ...tbh...lol
Day 3:waist 88.6cm ; lower belly 90 cm; belly 77.30 cm....m very happy today
Day 4: im very sore...but managed to do
Day 5:tadaa...periods.....but still i did it...it was very painful
Day 6:was a little painful
Day 7:no pain at all...i m able to do all exercises without any break
Day 8; i feel super energetic nd see a change in myself
DAY 9:super excited
Day 10:waist 87 cm , lower belly 88cm , belly 76 cm
i m very happy guys....thnku sabrina for this workout...i see a major change in myself and i have become stronger...i have started to love myself...❤❤
u go!!!
Update uss pls
@@nessa.wouters247 done...m rlly sry i forgot to update but i had the track record of my exercise...❤
i started today so let’s get itt!!
day 1:✅
day 2:✅
guys i did the exercise i just forgot the update.
and it really worked my lowe abs almost gone!! thank you lilly💜🥺
Did you do the exercises??
-_- r u serious
@@angel-dh3yv yeah i am?
@@curiouslyexistent2923 i did i wrote the above
@@noazeevi1972 i will try another channels too!!
OK, I try this on 7 days
(NOTE: I will be combining this with a program i follow from Chloe Ting)
Day 1: done😋
Day 2: done😎
Day 3: done😍
Day 4: done😘
Day 5: done🥰
Day 6: done😗
Day 7: done😙
RESULTS:
I have to admit that the results were good, I have decreased a little the lower part of my abdomen, however it is still not completely flat. In spite of that, it seems to me that for 7 days, the results are really good, so if you want to try, fight!
PS: To have better results I recommend that you do it for 14 days in a row, then you will see a great change. 😉
Guys when I tell you that this works, it WORKS, Like within the 5th day doing this I can see a CHANGE and I wasen’t on a diet I eat like I usually do but I would def try to cut some fats. And this is the only workout I can actually feel the burn in my lower part of the stomach so you guys can DO THIS, it’s really affective. Thank you so much Lillyy💖
I didn’t believe it was working at first but then I put on some jeans and a shirt and I looked in the mirror and I saw how my lower belly got smaller and I was completely surprise. Trust me on this guys , don’t give up❤️
Doing every ab day! I’ll update in 2 weeks day 1 done day 2 done day 3 done! Day 4 done
hey! i have been doing lilly’s workouts for only 7 months and i used to be 71cm around the waist and now i’m 59! i have lost over 10cm during this time and it’s insane! so if i can do it u obviously can, no matter what size u are u are going to smash this workout and be better than yesterday we got this 💪
My waist was 90 and now it’s 70, my belly was 100 and now it’s 85, my arms were 28 and they are 25, my thighs were 60 and now they’re 53, my butt’s size didn’t change but it shaped a lot! Just in a year! I love her so much
@@shams_the_sun go u queenie!
@shamsbakshaliyeva7724 which workouts of lily have you been doing
I was literally smiling watching your super cute dog in the mat. The way you smile at him is like an amused mother to her child haha...It just also kinda made me sad because your dog looks exactly like ( same color and size) my poodle hans who died age 16 several years ago. He was the sweetest and i can never ever replace him in my heart❤️
That's so sad
This is where I need to focus so thank you!!! I have a 1.5 year old and since having him my lower abs are my weakest area so I can’t wait to do this 👏🏼👏🏼
You got this! Let me know how you go with the workout beautiful ❤
I only went to lose weight on my tummy it's too much
i started today sooo let’s get it!!🥵🔥
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
What happen?
U didnt update either -_-
Exercícios dia:
25 de agosto ✔️
26 de agosto ✔️
27 de agosto ✔️
28 de agosto ✔️
29 de agosto ✔️
30 de agosto ✔️
31 de agosto ✔️
👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
I’ve been doing her workouts for almost a year now I used to be so insecure but now not really about my body, only problem I’m having is lower fat/bloated and this is helping a lot.
I love the fact that you can see that she is also in pain I mean she is indeed an actual beast but you can so she is also working herself, it motivates me to not take so many breaks so a giant thanks to you Lilly!!!
doing this for 2 weeks :) pls like to remind me to give my results
2 weeks
I think you're French with the "alors"
@@atlantys7920 hehe I am
@single pringle😔😍 did you lost weight?
@@meria1021 yep 7 kilos :)
Okay I'm gunna do this and say my results :)
day 1 : done, painful and took a couple breaks but it!!
day 2
day 3
day 4
day 5
day 6
day 7
I'll be doing more excersize and eating healthier, pls like to remind me:)
Update us! You go girl/boy 💖💖
Did u do
that is so-
r u serious
U
Uh what happened?
The song: still breathing,it's not easy Me: hell yeah
Yess, I felt it too!
I'm gonna do this workout for 7 days and multiple times a day :)
Day one: I did this workout at around 4pm. felt really good even though it was pretty hard for me sometimes.. but I'm going to do it later (today) again!
GAHHAHA I WAS PLANNING TO DO YOUR LOWER ABS WORKOUT AFTER THE HOURGLASS ONE AND U JUST UPLOADED A NEW ONE! YAYYYYYY!!!!❤️🥳
Hahah perfect timing!! Enjoy babe!
Please remind us more often to BREATHE because I almost died here. Love you ❤️
Oh my gosh I always forget to breathe, I literally need someone to tell me when to inhale and exhale lol
Me too😂
Since this workout has a result in just one week, I'll try it.
Day 1:✅
Day 2:✅ it was a lot easier than yesterday!!!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Result:
You can do it !!!!!!!!
Come on keep going
What happened?
U are so underrated it would make my day lily if you see this but I know you wont
Also Lilly you dropped this👉👑😄
I have been doing her workouts for almost a week now. I used to do them once everyday, but starting yesterday, I started to do them twice a day. I can already see my waist sliming down, and my abs coming in. Thank you!! It is truly working!!
which workouts?
@@daughteroftheholyone i am sorry i don’t fully remember which exact videos, as i posted this almost a year ago. but i do remember doing a lot of her core workouts; it is just hard to stick with them lol
okay i need to say this !! Lilly , i did your workouts for a month and you won't believe not only i lost belly fat but i also lost 12 kgs ..can you believe it? this only happened with your workouts and a little bit of dieting. thank you lilly.
I want to use that comment as a motivation. So I am starting today, so i will get tick into each day, so I will be there every day. Thanks for your videos!
1. DAY- ✅
2. DAY-
3. DAY-
4. DAY-
5. DAY-
6. DAY-
7. DAY-
BTW I know that comment was there before, and I am not trying to copy, but I think it's great motivation. Thanks for understanding. ❤️
how is it going
По-моему, это самая сложная тренировка на пресс у Лили) (если нашли сложнее скиньте пожалуйста😅) отличный результат!)
I started today. Will update how it goes, I have had stubborn lower abdominal fat even though I’m skinny otherwise , so I really want to see the results work 👍🏻
hi im going through the same thing. im skinny overrall but have a lower belly pooch. did you see any results after this video?
I’m 13 and was 121 pounds 5 3’ and I was very insecure with myself. When I started doing Lilly’s workouts it was life changing!!!!!! I lost almost 3 inches off my waist in 3 months and I’m now 106 5 4’!!! Ik it is hard, but trust me it is worth it! You are worth it and you CAN do this!!
day 1: yeah, horrible and painful
day 2: not so horrible, little pain because of day 1 *(I have a flat stomach but I want abs so I'm doing this)*
day 3: no pain, doing exercise is going nice, my abs are a bit better.
Like for remind this :)
Hey! It’s been a week, did you see the result?
Have you seen any more result !! :)
Results?
Results!!!!!!!l!!!!!!!l!l!!!!!!!?!!!!!!!!??????????????
@@micaelacardosocharles8501 I did it and I did see results! 😌
doing this workout + saami clarke 10 min abs for 11 days + trying to go on about 30min-1hour walk everydya
day 1: ✅ definitely felt the burn, excited to see results. (healthy eating, vegetarian, minimal dairy, minimal sugar), will start saamis on day 2
i have now learned that lilly is seriously the best workout trainer on this platform! ive been doing hers for a year now and wanted to try something different. so i explored some other fitness channels and tried their workouts. MAN those 10 min workouts felt like 10 hours. i came back to lilly for a breath of fresh air and these 10 mins just flew by :DD it's the happy vibes that really go thru the screen and into my soul that just makes my day so much better 😢❤️ honestly tysm lilly ure the best
Is anyone here in 2024😂
😂😂right here 👍(disappointed I didn’t find her earlier 🤧
Yes😂
Me😂😂😂😂😂
Yes
Day one: so far I’ve only done the workout once today but I plan on doing this again and some others but I’ll update you later, I managed to complete the workout apart from the last move as I’m recently recovering from an ankle injury
Day2: yea im too lazy & im 13 my mom makes my meals so diet isnt an option and tbh im not happy with my body but im just a kid
Tell your mom to buy chicken . Am 13 I have a natural hourglass and I’m like 5”6 . Waist -29 hips -40 and thighs -22 . I’ve lost 4 inches off waist and been doing Hana Miley workouts . So keep going girlie/ bro you got this ✨✨
same...
Same also 13 but some meals you can make yourself breakfast and lunch i make my self so I can eat healthy and dinner you can ask your mom for some specific stuff a few times in the week or so
I'll update you for the next 7days:
Day 1: ✅ Some exercises were really hard and I was at the end after it, but I did it and I'm proud of myself :)
Day 2: ✅ It burned sooo much, but I did it
Day 3: ✅ It burned, but it was much easier. I also saw a little different
Day 4: ✅ it was really easy and I was feeling good.
Day 5: ✅
Day 6: ✅
Day 7: ✅ Since last week I can't see a different.
I have to say, that I also did other workouts. I did a full body and an abs workout every morning. In the evening I did 2-3 abs Workouts and one workout for my but. I see no big different...I'm not sure but I think this little abs were already there before. But I'm honest, I am feeling sooo fit and I'm so proud of my self, that I am so consequent. I will still do it and I will update you, when I see a different :3
Helloo 👀
@@purplelovah3015 hellooo
Hello! I have decided to mark my process through the workout. I am going to try to ultimately do 14 days but I’ll start with 7. Like so I don’t forget! Also I’m going to level the hardness 1-10 everyday
Day 1: ✅
Guys this is for you to know that, not all the exercises she showed can be done easily until n unless you have some core strength so if you are a beginner do not get disappointed since it's gonna take some time to make the impossible possible! Let's Go!
Day 1: very hard and painful
Day 2: much easier but still hurt a little
Day 3: i have a flat stomach and the shape of abs
Day 4: felt good to workout
day 5
Day 6
Day 7
I will update more soon maybe.
u didnt updateee
It's been a year😭
@@chanteydwayne. LMFAOO SHHH
@@paigemalone1192 HAHAHAHHA SO TELL ME HAHAHA YOU LOSE SOME MOTIVATION RIGHT?😭
I stared today sooo let's get it!!👀🔥
Day1:✅
Day2:✅ today ways hard I was hurting for yesterday
Day3:
Day4:
Day5:
Day6:
Day7
Will update u tomorrow if I remember 😂
Bish you better remember or Imma spam you XD
TheLifeOfAKpopTrash xx haha thx for reminding me
update? 🙏
Angela Clearwater well I give up at day 4 lol
This workout is the BEST ab workout I have ever done!! I do it every single day and my abs have never been tighter and stronger! Lilly has really helped me tone my entire body!! Now, onto inner thighs with Lilly ❤
Day1,2 and 3 is done
Before:-
Lower belly:- 32 & 1/2 inches
Day4 done
Day5 done
Day6 done
Day7 done
Update:-
Lower belly:- 31 & 1/2 inches
I lost 1 inch in my belly in just one week now imma going to do her another workout otherwise I will be used to this routine and will not get results btw thanku lilly
this is the only ab workout where i’ve been able to feel my abs burn, chloe ting could neverrrrrr
This is my first time commenting on Lilly Sabri video. But I've been doing her workout for over a week. THIS ONE'S THE HARDEST. BUT I LOVE HER, SHE GIVES ME TONED ABS 😭 (KIDDING. I JUST CAN SEE LINES ON MY TUMMY, SEEMS IMPROVEMENT)
-so im gonna do this and see ✨
🤎day1 : i deff felt the burning in my belly fat it was 50/50 not hard but not easy.
🤎day2 : i have a 6pack but not in my tummy 🙂it is in my neck😩
🤎day3 : it was hard but better than yesterday.. i could focus more on my abs
🤎day4 :oh lord that was hard but im happy that i started to focus on my tummy and squeeze my abs bcs at the beginning i was just squeeze my neck lol
(im lazy person so im so happy that im keeping it up)
i forgot to update but i didn’t see that much change so im gonna keep doing it till i see full results
Results?
Me doing the workout:
Nobody:
The singer: IM STILL BREATHING ITS NOT EASY 💀
LMAOO
starting off the mini 7 day challenge cause why not lets go i hope yall will keep me motivated hehe i’ll keep updating
day 1 - I ALMOST DIED but we’re good
day2 - didn’t do any other cardio or full body like i did yesterday so i did this on its own xx
Does anyone else have trouble holding their head up whilst doing the exercises
hi there, i used to have the same problem, te trick is to engage your abs so that ur shoulders are lifting- this also helps ur back to stay flat. Also, try looking to the ceiling instead of your legs :)
Yes at the beginning but with some time you’ll get used to it
i am going to do this (not sure for how long.)
btw i am also doing other workouts.
day 1- IT BURNED LIKE SHIT, I DID IT THOUGHT. might of messed up a bit but ill get used to it ✅
day 2- it was burning from yesterday so it was harder to do it but also easier, i stopped a few times and just wanted to give up but i did it! i got this ✅
day 3- IT WAS EASIER AND IT BURNED !! ✅
day 4-
day 5-
day 6-
day 7-
This was one intense lower abs workout, definitely doing it for 7days...day 1 completed❤️
Day 2✔️
Day3✅ still burns💯
Day4
Day5
Day6
Day7
Will you reply to me when you finish and say if it works
@@lexieshoup6431 hey, will do. I've been doing Lilly's workouts for more than 3months now and my body has changed a lot...I've burned most of my fat and gaining muscle mass, so being consistent is the key and they really work👌
How much weight have you lost? What was your starting weight? Sorry for too many questions I just wanna know if these exercises will work for me
Im going to do this workout for 7 days, starting tomorrow. I will keep you updated on my progress.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Did anyone else feel more pain in there neck then there core?
Yesss!!😢
i always feel SO MUCH PAIN in my neck!!!
hang in there it gets better and goes as your abs get stronger try really think about and use your abs
ur not doing it right
Nope
I was thinking of quitting but Lilly’s voice gives me so much motivation ahhhhhhh😤(also I’ve Been doing this for 2 months now)
This is legit the BEST lower abs workout on the internet!!! Why did I not see this video before!!! This is gold!!! Hats off to Lilly!!!💕💕
I stopped in between many times ... But I'm determined to loose this huge hormonal belly I developed in the past few months.
I hope this one works for me. 🤞🏻
Merhaba 💃🏻 Sizi severek takip ediyorum. Bu egzersizi 7 gün boyunca deneyeceğim. Emekleriniz için teşekkürler. Sevgiler ❤
Hi lily, I just wanted to personally thank you for what you have done for me. From the first lockdown we have had in the uk, I gained a lot of weight and I honestly hated the way I looked. I was determined to lose all the weight I had gained, this is when I found your videos and instantly fell in love with them (ps teddy is adorable). You helped me lose all the weight and I am finally able to feel comfortable in my skin. I know I still have a little bit left on my journal to get where I want to be. But I am so happy with the progress I have done since july until now. Again thank you for everything you are doing to help us all.
imma do this for as long as ican lets gooo
Day1:🟢 i loveeed ittt
Day2:🟢its haaard but im done
Day3:🟢
Day4:🟢
Day5:🟢
day6:🟢im pretty skinny already soo i just wanna tone up and im staarting to see some lines but i feel like the way i look depends more on my diet
day7:🟢
day8:🟢 its getting much easier idk if i see any results tho
i’m trying a different workout every week to get ready for summer! i’m also throwing in some cardio every day. to lose weight: sometimes you don’t have to be in a calorie deficit. i’m not an expert if anything but i drank water, a lot. and now it’s my best friend LOL. i are normally, but kept drinking water. just a tip for those who don’t want to fast or be in a calorie deficit
Okayy so I’m going to document it here in the comments to keep myself motivated throughout the week but also in case anyone wants to read my progress. I will be more mindful of what I eat but it won’t be a diet, I’ll make sure to drink lots of water & I’ll be doing this workout routine in addition to another one.
Day 1: the burn is reallllll.!! I could definitely feel it & I had to take some breaks in between but I pushed through.
Day 2: I went at my own pace but even then I had to take additional breaks. Feels the same as yesterday
Day 3
Day 4:
Day 5:
Day 6:
Day 7:
how was it?
i only did this for a week along other workouts and i didn’t see big changes. probably bc i needed to work on my diet but after that week i did feel stronger
HEYYYY IM GONNA DO THISSS RN!
💜🧸 DAY 1: I did this already, let me tell y’all…. It was soooo hard. BUTT I already finished it halfway and I’m glad I didn’t stop!
DAY 2: I thought I was gonnna DIE 🥺 did this with my sisssteeer 💜
DAY 3: i didn’t do this one cuz my sister didn’t want too, so I did her other workout
DAY 4: this was sooo freaking hard and it’s only 10 MIN WHHHAAAAAAATT!!? 🤡
DAY 5: WOW IM SWEATINNNNG 😩😩
DAY 6:JUST SAW TOMORROW IS MY LAST DAYYY UGHH IM EXCITED! I’ve seen SO MUCH DIFFERENCE!!!
DAY 7: did this at night with my little sister! YALL it was super funny 😂😂😂
I’ve done her other workouts including hourglass and all that 💜
Thank you for this amazing journey LILY! I’m so happy!!!!!!!
My lower abs are on fire!!! the last one was the toughest for me
I did it I was 84 pounds (I’m 13) i lost 10 pounds mostly water weight with a diet too in 7 days I did this work out exactly I recommend trying it as well
This is my all time favorite an workout! I can feel how my muscles are working and I love that❤️
I looooove that Teddy is just chillin there! This is great, 👍 thank u for all your hard work
Hi lilly!! A big fan of you from Burma! I've been doing your workouts for like a month now and I'm already seeing some changes. Currently doing this lower abs and just came to ask you before I forgot. How do I stop my neck from hurting while doing the workouts? I feel like it's on fire along with my belly. Thankful for your videos!
This is what I posted to other neck pain replies "It very much concerns me a) how many people say that and b) why beginners are here. This is a very difficult workout video, I've been training 5X a week for over a year and I still can't do this video all the way through entriely. Only today did I do the last move all the way til the end! V ups are incredibly difficult- they require alot of back as well as ab strength , if you're only doing abs you may lack the back strength to do them. Also do not even think about attempting a v up if you can't do a decent set of sit ups first! You wouldn't scale a cliff with no roped if you'd never rock climbed would you?? Don't rush, and remember form is everything" in summary, if your neck hurts your form is incorrect. Make sure you're engaging your core WITHOUT over arching the spine as this is where many people make errors- the core isn't properly engaged to be training it correctly and you'll end up injuring yourself. If you need to slow the video down to copy Lilly's form, I recommend doing that, I couldn't engage my waist on one side in the heel touches so I slowed it down and copied her exactly until I knew how to engage the muscle correctly. I hope that helps!
I’m starting today in seven days I will come back to charge my experience,I’m also doing another work out.y’all can do this 💪💪
5:06 "I'm still breathing, it's not easy."
same. 😩💪
Omg guys i just finished this workout and its killing oh wow ..im in love with this workout im struggling to lose weight i feel insecure about my self but i know i can change and you all can do this .
if been doing this workout and and im gonna share it! ps im on a diet for 8 months so i lsoe weight for that too! ill keep u updated ill be doing this 6 weeks only this vid
day1done.
day2done.
day3done. my neck doesnt want thsi lol!
day4done. i rlly feel this in my lower belly i think thas a good thing
day5
day6
day7
I was looking for this kind of tense workout.. Finally got it!!!
I always feel my lower back aching in these ones, even though i'm now trying really hard to imprint my spine to the ground - any suggestions?!
Learn how to engage your core properly, there a some videos on TH-cam that teach you how!
I haven't done it yet, and my abdomen is already on fire. You don't know how I admire you and how I love you 😭😍
Definitely gonna try it!! My lower belly is so big i’m gonna cry
I feel you
one of the things I've noticed a lot since i started working out with lilly are my THIGHS!!!!
i promise I've never really lost fat by my thighs, but i noticed a drastic change over the course of a month.
YOU CAN DO THIS GUYS~ even if it's not everyday, just push because you'll start feeling stronger mentally and physically :)))
Omg that's the hardest 10 min ab workout i've ever done 🥵
Thank you so much for this workout, Lilly🥰 ily♥️
day1 ✅ this was a tough oneee
day2 ✅ skipped yesterday cause it was leg dayyy
day3: donee✅ i skipped yesterday :( rest day
day4: ✅ did it twice today
day5: ✅🥲
day6: ✅
day7: ✅✅
day8 ✅
day9: ✅
day10✅
day11:✅ today i felt it even more for some reason
day12: ✅
day13: ✅
day14:✅
Results??
@@user-ry4ir2su3f definitely see a difference im still doing her workouts and my stomach look significantly flatter and toned i almost have the 11 line abs
@@ReliRi thanks for the motivation you got this!!
Holy CRAP!! This BURNED!! Thank you so much, Lilly!! 🥰🥰
I'm going to do this workout tomorrow along with the other videos I have planned. I have issues with my lower abs. Wish me luck.
Wow this what I’m actually looking. Got lower belly pouchy and I’m going to to this 7 days challenge. I know I can make it🤗 girl power
Hey girl!! How did it go?
Hey I am doing this workout
UB=32
Mb=35
Lb=38
Day1=✔️💚
Day2=
Day3=
Day4=
Day5=
Day6=
Day7=
Results 😊
I LOVED this workout!! My core was in pain the whole time haha. Thank you!! I hope I start seeing result after a week🤞🏼❤️
WOW. What was that. i can only feel pain in my lower abs. im soo happy. thank you. i hope i can get a flat lower abs like you. i hate my lower belly:(. Thank you again!
Dear Lilly, have you any advises for me to get my lower belly flat? im doing workouts and diets since January 2020, and i lost 15 Kilo, but i stil have lower belly. it makes me really down and unhappy. please help me :( !!
I love you Lilly!!!!!!!!!!!!! You made me believe that even obese can have abs !!!!!!!!! Thanks for the easy workouts that you provide, which is and will change the lives of many people like me
You don’t know I exist but I love you. You have made me a fit queen this summer so I’m very thankful for you
I love it that you let your puppy stay 😇 while you do the workouts 🌸
15.2.22: trying this workout for the first time, go! .. just did it and oh wow this is truly abs workout! Will stick to this for next 14 days
16.2.22: niceee..i am sweaty for this first 10mins