I couldn’t complete this until the third try, taking it slow and giving myself a day of rest between tries. During that third time, I started to feel contractions toward the end but I held through it focusing on your comforting voice to relax. I finally did it! I felt amazing and I was in such a good mood the whole day. I didn’t realize how much an impact being able to hold my breath, relaxing and enjoying the moment would be. Thanks so much Mr. Leroy!!!
Words cant say how much this tutorials help me and how much grateful I am. Thank you very much for all the times you take to help us achiving to our goals. May God bless you and your family.
Wow I’m am so surprised with myself! I did it first try. I like how you coached through the last 15 seconds on just letting it happen. I don’t think I’ve ever held my breath that long before! Thank you for these videos!
Managed to do it all the way through on my first time. Will try again tomorrow and try to extend it. It actually made me feel very calm when holding my breath.
This was easy as I’ve expected. I will give a try to the next level. I plan to start free-diving and I majorly suck at every sport or really any physical activity, so I’m glad I’m at least naturally quite good at breath holding.
this guidance is amazing. When trying myself I struggle and give up usually after 1:15, (not consciously knowing how much time passed). Chest burn even with no contractions becomes unbearable. With this guidance 1:30 was manageable. Thanks
im hobby freediver. After that video I‘ve done one more breath hold and i was holding my breath 2 minuten and 23 seconds, your videos are soooo helpful thanks a lot. Training for egypt
Wow thank you so much for taking time to do that whole breathing and holding of breath routine that was awesome was a little challenging but I made it . Thanks sir
Really nice one, great thing when you have 10min of free time to just relax and exercise a little bit and put few more points to your freediving score. Really enjoyed doing this one.
Okay, cracked that one first time without much difficulty after searching for videos on freediving. Plan to take a course and thought some breath control might be good practice before taking to the water. Thanks for posting. Will try this level for a few days before moving on to the next level.
@@gertleroy I’m going to Thailand in 2 weeks and will be taking a free diving course there. I’ve watched hours and hours of your videos in the last week. I especially like your breathing videos and the video about picking a good instructor. I found mine via google and seeing he had all 5 star reviews and people were saying wonderful things. I’ve been speaking to him prior to watching your videos and everything is exactly as you explain for an ideal instructor. So I was happy to know that I will likely get a great experience with him. Thank you for all of your content, really fantastic work! I appreciate you Gert!
A fantastic video. Always glad to see more freediving content on a very scarce internet. However, I think I've finally learned my lesson. I've yet to find a single individual like me, but I don't think I could ever freedive. I've tried every single trick in the book (Hell, I even dabbled into extreme hyperventilation) and I can't for the life of me get any better at breath holding. Still, I'm glad everyone else made progress. :)
@@gertleroy Around 1 minute. My contractions usually start between 30 - 45 seconds. I'm not sure if it's significant, but I have never experienced a burning in my chest from the "urge to breathe". Maybe I'm missing something really obvious.
@@shortstuffyex3457 the urge the breathe is just a way of describing the first definite sensation or feeling that you want to breathe. it's not a burning feeling in the chest at all. it's the same as a contraction. urge to breathe = contraction. You need to work on relaxation. peace watch my videos : 5 steps to a 2 minute breathhold and the ultimate guide to a 3 Minute breathhold in which i talk about relaxation through visualization. thanks.
Great channel. I started to try to hold my breath. I know this is for sure a skill I don't have. At this point I can't even do 1min. I don't know why. I feel good, but then the first urge comes and I'm in a panic. From that moment I only do a few more seconds and that's it. It is really interesting since I consider my fitness to be very decent. Not sure, but I will keep going...
@@gertleroy This was the very first video I watched. I have also some experience with breathing as I used it in the past as part of my PT. I observed that my problem is that I sort of panic during the first sense of discomfort while holding the breath. I have no clue why as I know it can't do me any harm and it is just an urge to get more oxy, but somehow at this point I can't fight it. Which is interesting because as I indicated I'm a sport guy who knows what is to suffer while doing something more intensive. Nevertheless I will re watch that video again in case I don't remember it all and I will try to do the 1,5min training during a period of month or so to see if I get any further observation or clue "what is wrong with me"
I have never been able to hold my breath longer then 30 sec before. I did your 1 min. exercise, shocked I got it on my first try, then did it for several rounds, then your 1'30 min exercise and got it too!! Omg I'm genuinely shocked I was able to do it so quickly. 🤯 I will keep practicing to get better at it so can swim with the fishes.
sometimes , i don't feel the urge to breath , but when you say "you are going to feel the urge to breath" i suddenly start thinking about breathing and i do feel that urge . im i alone ? anyways your training is amazing i didn't know i could hold my breath for 1.30 minutes :D
if you didn't feel the urge to breathe yet when was talking about it, then 1:30 is too easy for you. Please do the 2:00 progressive table. See link in description.
@@eliaslange3887 good. but don't always hold your breath to the maximum. do days in which you do multiple breathholds not to the maximum.e.g. untiul the 1st contraction. that way you will do more volume and less intensity to mix things up
its really weird. as you progress with the times, the words "we are already half way" come faster. its just a perception off course. im really enjoying your videos. thank you
there will always be distraction in your life. it's up to you to decide whether you're gonna react to it or not. treat a breathhold as a metaphor for life. peace ✌️
What impact does age play in breath holding capacity? I would guess that the lungs lose some of their elasticity? I freedived a lot when I was younger and had very good capacity. Retired now by a lovely coast and enjoying freediving again. My capacity is probably a half of what it once was. I will continue to practice techniques to improve, but I have not seen any info anywhere on the effects of aging. Excellent channel by the way. There was nothing expect self tuition back in day.
@@gertleroy I’m not a free diver just looking to fix a breathing habit that seems to be caused from anxiety. I’ve been doing buteyko breathing. Came across your video and hoped it might help also. Thankyou for your reply
that's because it's a dry breathhold. it's normal. in the water you would feel that pressure less because the water is supporting your weight. 2 ways to deal with this: 1/ get used to it (laying down might make it easier) 2/ take a slightly smaller final breath. (i wouldn't exhale during the breathhold itself cause that will mess with your relaxation)
Other than freediving, what are some of the benefits of being able to hold the breath longer ? Will it help with conditioning, or increased work capacity pertaining to martial arts or weightlifting ?
more and more athletes are becoming aware of the benefits of breathholding and and hiring coaches that have a freediving or breathwork background. you learn to relax. you learn to control breathing. you learn to deal with higher Co2. so many benefits
@@gertleroy thanks! and by the way, I practice BJJ and Judo and knew right away that Rickson Gracie was wrong about hyperventilating before going under. That's was popular amongst kids back in the day until we were sharply corrected after a bunch died.
@@throwzilla exactly. allthough I would have liked him to go deeper into his breathing technique or at least explain it better so we know exactly what he means. I think in extreme situations when fighters are close to collapsing from fatigue, they can get hypoxic (low levels of oxygen) and in that case hyperventilation might momentarily bring them back but you can only do it for a certain amount of time and if this is really what he meant he should have explained it the right way. ✌️
I thought i could only hold my breath for 1:30 underwater, because its more relaxing, but i tried to rest so much that i managed it! By the way im less than 12 years old which could be even more impressive.
You can laugh at me, but i didnt know taht I can breathhold without tension in my tounge, i thought that that tension was an essential part of breathholding well, my limit was 1,15 and I did it complete 1,30! thank you so much
i'm not laughing! ;-) yeah, you have to relax the whole throat area, tongue, neck and jaw. Prevent the air from escaping through your nose by either closing the vocal chords or closing the soft palate. If you don't know what that is, that's ok. You don't need to know this at this stage. Just focus on not letting the air escape without tensing up the tongue and or throat.
Hi Gert :) My first comment was under your 2'30" video, I could hold my breath for 38 sec only. So now I've started from this video. 30 and 45 sec - ok. but with 1 minute - I've failed in about 25 sec :( I don't know why, if with 30 and 45 sec was no problems :( I had weird feeling like a huuuge pressure in my lungs and the need of breath "in panic mode" :( maybe I shoud make a longer break between steps? And the other weird thing - I don't know why, but I can't be calm and peaceful while holding my breath. My heart starts beating faster and stronger, plus this weird feeling of high pressure in lungs. It makes me uncomfortable. So - maybe there is something wrong in my mind? Ohh... and you know what? I'm meditating from few years. And even while doing that - I got the same feelings :O I can't take long, slow breaths to relax, because I feel like without breathing. It is weird. Is this normal for beginners? Or maybe in fact something is wrong with me? Any ideas? Stay safe, all the best! :)
yeah... I just watched your video "5 Reasons Why NOT to Hyperventilate When Freediving" and probably this is an explanation of that feeling of high pressure in my lungs and generally - in whole body
please watch this video: th-cam.com/video/1xW2AesdCmE/w-d-xo.html without finding peace in your breathhold it's always gonna be diffcult. you need to progress slowly and step by step. Don't focus on numbers, focus on the feeling. Join my channel to get access to the live streams and go further into detail on certain topics you like to discuss: join.gertleroy.com
Yesterday I managed 1.21, today I managed 1.30 with no contractions or anything! I'm pretty pleased with that, to be honest. It might be that my body is more used to holding its breath now, but progress is progress.
@@gertleroy Slow and steady wins the race and all that! I managed 2 minutes last night, I was quite happy afterwards! Plenty of contractions, though, but that's just part of it I guess.
I got might a littel problem. If i hold my breath over water with walking i always make it to 1 minute and 25 seconds. When I’m lying in my bed i make it to 2 minutes and 20 seconds. If i deep dive to 30 feet i can only hold my breath 50 seconds maximum. how can i train that i become better under water.
@@gertleroyas I understand it/this practice will help overcome/familiarize you with the uncomfortable feelings associated without breathing, so presumably in the water breath hold can increase? As a surfer I am trying to increase under water breath hold; in the pool 30 - 35 seconds under water swim is manageable, would love to get to a full minute. Any tips? Great stuff got to 1min 15 seconds first attempt
I onl Y lasted for 1:00 Minutes Because i had to take a poo and trying to make my Mind calm Iasted 47 seconds trying to hold my poop at the same time holding my breath
💦 Want to learn breathwork from a freediver?
➡ Try for free: www.skool.com/underwatersquad
I couldn’t complete this until the third try, taking it slow and giving myself a day of rest between tries. During that third time, I started to feel contractions toward the end but I held through it focusing on your comforting voice to relax. I finally did it! I felt amazing and I was in such a good mood the whole day. I didn’t realize how much an impact being able to hold my breath, relaxing and enjoying the moment would be. Thanks so much Mr. Leroy!!!
Very wise of you to take a rest day in between. Congratulations 🙏
1.30 done, always a great feeling after a table. Cheers for posting.
Well done 🙏
That was amazing. I am getting in the routine of doing something from your playlist every morning after I finished my nightshift. Really enjoying it.
awesome 🙏
Words cant say how much this tutorials help me and how much grateful I am.
Thank you very much for all the times you take to help us achiving to our goals.
May God bless you and your family.
thanks man 🙏🙏 all the best 💪💪
Wow I’m am so surprised with myself! I did it first try. I like how you coached through the last 15 seconds on just letting it happen. I don’t think I’ve ever held my breath that long before! Thank you for these videos!
Great job!
Managed to do it all the way through on my first time. Will try again tomorrow and try to extend it. It actually made me feel very calm when holding my breath.
great!
I tought that i wasn't gonna be able to follow, im so surprised i did it firt try woooow, thank you sooooo much sir ❤️😮
Great job!
This was easy as I’ve expected. I will give a try to the next level. I plan to start free-diving and I majorly suck at every sport or really any physical activity, so I’m glad I’m at least naturally quite good at breath holding.
breath holding is a mental sport. Only at high level cardiovascular fitness becomes important.
Peace in every breth Gert. I love your channel.
Thank you for your effort
thanks man 👍
this guidance is amazing. When trying myself I struggle and give up usually after 1:15, (not consciously knowing how much time passed). Chest burn even with no contractions becomes unbearable. With this guidance 1:30 was manageable. Thanks
Glad it was helpful!
im hobby freediver. After that video I‘ve done one more breath hold and i was holding my breath 2 minuten and 23 seconds, your videos are soooo helpful thanks a lot. Training for egypt
That is awesome!
Wow thank you so much for taking time to do that whole breathing and holding of breath routine that was awesome was a little challenging but I made it . Thanks sir
Welcome✌️
Really nice one, great thing when you have 10min of free time to just relax and exercise a little bit and put few more points to your freediving score. Really enjoyed doing this one.
Glad you enjoyed it!
Okay, cracked that one first time without much difficulty after searching for videos on freediving. Plan to take a course and thought some breath control might be good practice before taking to the water. Thanks for posting. Will try this level for a few days before moving on to the next level.
that's a wise idea to practice this for at least a few times before moving on the a more difficult level. cheers 🙏
This was awesome!!!!! Thank you so much Sensei 🙏🏾
Welcome 🙏🙏
A lesson in the rewards of determination. Love this!
Awesome 👍
Great video Gert, thanks! 😊 and the commentary is just right to get me through.
great! 💥💥
Easily hit this target 👐🏻thanks for encouraging along the process, I just realized my tongue and throat weren’t relaxed
great! 🙏🙏
Your channel helps me a lot about freediving. Thank you ❤️ and im gonna start my freediving lesson very very excited
all the best 🙏
Wheyyy i made it!
It definitely helps visualising things. Thanks for the video!
Welcome 🙏
Worked on my first try. Thanks for showing me an easy way to calm down. Subbed!
Awesome 👍👍
Omg I can't believe I did it!
Did the full 1:30. I've never been so stressed and relaxed at the same time.
Haha great
@@gertleroy I’m going to Thailand in 2 weeks and will be taking a free diving course there. I’ve watched hours and hours of your videos in the last week. I especially like your breathing videos and the video about picking a good instructor. I found mine via google and seeing he had all 5 star reviews and people were saying wonderful things. I’ve been speaking to him prior to watching your videos and everything is exactly as you explain for an ideal instructor. So I was happy to know that I will likely get a great experience with him.
Thank you for all of your content, really fantastic work! I appreciate you Gert!
@@moneymarosx thank you Maros and wishing you all the best 🙏
First time trying, I made it from like 30 seconds to 1:15 on the first try! That's awesome 👍
Fantastic!
Excellent Gert. Thank you. I needed that today. 🙌🏻🙌🏻
Welcome 🙏🙏🙏
Thanks for the encouragement 👍
You are so welcome
I can do it peacefully ❤ thank you.
You’re welcome 😊
Had no idea I could do 1:30. Thanks teacher 😇
now you know 😁
A fantastic video. Always glad to see more freediving content on a very scarce internet.
However, I think I've finally learned my lesson. I've yet to find a single individual like me, but I don't think I could ever freedive. I've tried every single trick in the book (Hell, I even dabbled into extreme hyperventilation) and I can't for the life of me get any better at breath holding.
Still, I'm glad everyone else made progress. :)
how long can you hold your breath?
@@gertleroy Around 1 minute. My contractions usually start between 30 - 45 seconds. I'm not sure if it's significant, but I have never experienced a burning in my chest from the "urge to breathe". Maybe I'm missing something really obvious.
@@shortstuffyex3457 the urge the breathe is just a way of describing the first definite sensation or feeling that you want to breathe. it's not a burning feeling in the chest at all. it's the same as a contraction. urge to breathe = contraction. You need to work on relaxation. peace watch my videos : 5 steps to a 2 minute breathhold and the ultimate guide to a 3 Minute breathhold in which i talk about relaxation through visualization. thanks.
@@gertleroy I've already seen the 2 minute breath hold video, but I'll definitely give the other a watch. Thank you for all your help!!!
@@shortstuffyex3457
Super easy.. i do it and im walking in my room so it's more challenging 😄.. good video.. I really enjoyed
Good. Please watch the other videos in the Playlist WITH ME
Dude this is insane, I did it first try but i did the 1 minute hold video 2 times before I did this one all in the same night. Approximately 20min
💥💥💥
after 3 practices (i do this once a day), i managed to complete 1 min and 30 secs! going for my AIDA 2 freediving course in 9 days in Bohol!
great 🙏
Tanks! Great shool for me!
🤞🤞🤞
Great channel. I started to try to hold my breath. I know this is for sure a skill I don't have. At this point I can't even do 1min. I don't know why. I feel good, but then the first urge comes and I'm in a panic. From that moment I only do a few more seconds and that's it. It is really interesting since I consider my fitness to be very decent. Not sure, but I will keep going...
watch my video 5 EASY STEPS TO A 2 MINUTE BREATH HOLD
@@gertleroy This was the very first video I watched. I have also some experience with breathing as I used it in the past as part of my PT. I observed that my problem is that I sort of panic during the first sense of discomfort while holding the breath. I have no clue why as I know it can't do me any harm and it is just an urge to get more oxy, but somehow at this point I can't fight it. Which is interesting because as I indicated I'm a sport guy who knows what is to suffer while doing something more intensive.
Nevertheless I will re watch that video again in case I don't remember it all and I will try to do the 1,5min training during a period of month or so to see if I get any further observation or clue "what is wrong with me"
Thanks for the tutorial. Can you do this sequence more times a day? Or do you not reccommend this?
breathholding is about skills, not about how many times you do something. once every other day is enough
thank you so much.
welcome 🙏
I have never been able to hold my breath longer then 30 sec before. I did your 1 min. exercise, shocked I got it on my first try, then did it for several rounds, then your 1'30 min exercise and got it too!! Omg I'm genuinely shocked I was able to do it so quickly. 🤯 I will keep practicing to get better at it so can swim with the fishes.
I was holding my breath for a long time very long time
sometimes , i don't feel the urge to breath , but when you say "you are going to feel the urge to breath" i suddenly start thinking about breathing and i do feel that urge . im i alone ?
anyways your training is amazing i didn't know i could hold my breath for 1.30 minutes :D
if you didn't feel the urge to breathe yet when was talking about it, then 1:30 is too easy for you. Please do the 2:00 progressive table. See link in description.
i feel that urge always at 1 minute and 15 seconds bit I‘m going still on.
@@eliaslange3887 good. but don't always hold your breath to the maximum. do days in which you do multiple breathholds not to the maximum.e.g. untiul the 1st contraction. that way you will do more volume and less intensity to mix things up
@@gertleroy ah ok thanks a lot. your videos are so helpful
@@eliaslange3887
Greetings from ph ❤❤
hi ✌️
@@gertleroy hello sir leroy 🥰🥰
@@spearongsagoy 🙏
Awesome!
✌️✌️✌️
its really weird. as you progress with the times, the words "we are already half way" come faster. its just a perception off course. im really enjoying your videos. thank you
Interesting! and thanks 🙏
first try here and got my 1.30 ! cant believe it it can be maintained progressively with the table
awesome 👍👍
I was holding my breath for a long time a very long time
very long time it seems 🙏
Thanks Gert. Love your videos, but find the audible background noise in the 2 min version a bit distracting.
there will always be distraction in your life. it's up to you to decide whether you're gonna react to it or not. treat a breathhold as a metaphor for life. peace ✌️
What impact does age play in breath holding capacity? I would guess that the lungs lose some of their elasticity? I freedived a lot when I was younger and had very good capacity. Retired now by a lovely coast and enjoying freediving again. My capacity is probably a half of what it once was. I will continue to practice techniques to improve, but I have not seen any info anywhere on the effects of aging. Excellent channel by the way. There was nothing expect self tuition back in day.
Thanks broo
Welcome
Is this good to help with low co2 tolerance?
Off course 😊
@@gertleroy I’m not a free diver just looking to fix a breathing habit that seems to be caused from anxiety.
I’ve been doing buteyko breathing. Came across your video and hoped it might help also. Thankyou for your reply
@@TheClubhouseGym all the best 🙏
Is it ok to release some air during holding your breath? Or gotta keep it all in? I feel more tensed and uncomfy to hold big breaths all the way. 🤔
that's because it's a dry breathhold. it's normal. in the water you would feel that pressure less because the water is supporting your weight. 2 ways to deal with this: 1/ get used to it (laying down might make it easier) 2/ take a slightly smaller final breath. (i wouldn't exhale during the breathhold itself cause that will mess with your relaxation)
@@gertleroy will try these tips. Also, i was amazed i did 1:30! Thank you!
@@sheenacanape3312 well done ✌️✌️
Very good tutorial i was able to finish it and im 9
is it okay to do this laying down? i feel like i am way more relaxed that way :)
yes
Other than freediving, what are some of the benefits of being able to hold the breath longer ? Will it help with conditioning, or increased work capacity pertaining to martial arts or weightlifting ?
more and more athletes are becoming aware of the benefits of breathholding and and hiring coaches that have a freediving or breathwork background. you learn to relax. you learn to control breathing. you learn to deal with higher Co2. so many benefits
@@gertleroy thanks! and by the way, I practice BJJ and Judo and knew right away that Rickson Gracie was wrong about hyperventilating before going under. That's was popular amongst kids back in the day until we were sharply corrected after a bunch died.
@@throwzilla exactly. allthough I would have liked him to go deeper into his breathing technique or at least explain it better so we know exactly what he means. I think in extreme situations when fighters are close to collapsing from fatigue, they can get hypoxic (low levels of oxygen) and in that case hyperventilation might momentarily bring them back but you can only do it for a certain amount of time and if this is really what he meant he should have explained it the right way. ✌️
Sports like surf/bodyboard specially when there are big waves require you to be able to hold breath
Do these tables build CO2 tolerance? So if I'm trying to build my CO2 tolerance to improve sports endurance will tables like these help me?
yes
I'm new at this only was able to do 1 minute. >∆< very fun.
I'll practice this once a day. I'm a bit scared to do it more than once haha.
Once per day is enough. And as you hold your breath longer like over 2mins then once every 2 days is fine
@@gertleroy thanks :) will aim for that slow and steady
@@LRkun perfect !
Nice
Thanks
I always feel tightness in my throat. How can I relax my throat muscles?
let go of all tension in your throat. to keep the air in either pinch your nose or close the vocal chords. but don't tensen up the throat / tongue
I thought i could only hold my breath for 1:30 underwater, because its more relaxing, but i tried to rest so much that i managed it! By the way im less than 12 years old which could be even more impressive.
lesson to learn: enjoy the journey, and don't think about whether something is impressive or not. Only the journey matters 🙏. well done.
i did it tahnx master
good job !
Please, What are the benefits of breath holding?
higher Co2 tolerance, mind control and better understanding of the human psyche
You can laugh at me, but i didnt know taht I can breathhold without tension in my tounge, i thought that that tension was an essential part of breathholding
well, my limit was 1,15 and I did it complete 1,30! thank you so much
i'm not laughing! ;-) yeah, you have to relax the whole throat area, tongue, neck and jaw. Prevent the air from escaping through your nose by either closing the vocal chords or closing the soft palate. If you don't know what that is, that's ok. You don't need to know this at this stage. Just focus on not letting the air escape without tensing up the tongue and or throat.
When this gets easy, what next? Longer breath holds? More breath holds?
see links on description of video
Hi Gert :) My first comment was under your 2'30" video, I could hold my breath for 38 sec only. So now I've started from this video. 30 and 45 sec - ok. but with 1 minute - I've failed in about 25 sec :( I don't know why, if with 30 and 45 sec was no problems :( I had weird feeling like a huuuge pressure in my lungs and the need of breath "in panic mode" :( maybe I shoud make a longer break between steps? And the other weird thing - I don't know why, but I can't be calm and peaceful while holding my breath. My heart starts beating faster and stronger, plus this weird feeling of high pressure in lungs. It makes me uncomfortable. So - maybe there is something wrong in my mind? Ohh... and you know what? I'm meditating from few years. And even while doing that - I got the same feelings :O I can't take long, slow breaths to relax, because I feel like without breathing. It is weird. Is this normal for beginners? Or maybe in fact something is wrong with me? Any ideas?
Stay safe, all the best! :)
yeah... I just watched your video "5 Reasons Why NOT to Hyperventilate When Freediving" and probably this is an explanation of that feeling of high pressure in my lungs and generally - in whole body
please watch this video: th-cam.com/video/1xW2AesdCmE/w-d-xo.html
without finding peace in your breathhold it's always gonna be diffcult. you need to progress slowly and step by step. Don't focus on numbers, focus on the feeling. Join my channel to get access to the live streams and go further into detail on certain topics you like to discuss: join.gertleroy.com
Thanks a lot i really think i can make it to 3,5 minutes ❤
Have fun!
okay I'm only trying to take the breath of the man in the mind and have not much time or expirience, any tips?
@@ajaysure2060 enjoy the process and don't set goals. just enjoy the process that's all that matters.
okay i try my best
and thanks
Yesterday I managed 1.21, today I managed 1.30 with no contractions or anything! I'm pretty pleased with that, to be honest. It might be that my body is more used to holding its breath now, but progress is progress.
Exactly. Progress slowly ✌️
@@gertleroy Slow and steady wins the race and all that!
I managed 2 minutes last night, I was quite happy afterwards! Plenty of contractions, though, but that's just part of it I guess.
@@ed_lifts awesome 👍
@@gertleroy Thank you!
I rested so much at the 1:15 mark that I went to sleep and imagined the vid play bc it somehow paused😂
Yesterday I did the 30 seconds en made it to 10. Today, with the 40 I made it to 5 😂! I did one breath in between and made it to 10 ❤
Great job!
I got might a littel problem. If i hold my breath over water with walking i always make it to 1 minute and 25 seconds. When I’m lying in my bed i make it to 2 minutes and 20 seconds. If i deep dive to 30 feet i can only hold my breath 50 seconds maximum. how can i train that i become better under water.
by watching all my videos, but especially this one: th-cam.com/video/CgouVVSvLic/w-d-xo.html
second day trying, I can do the 1 minute, and then only about 50sec out of 1:15. hopefully with practice..
🙏
I did it
great !
OMG OMG OMG today I had a record of 2.15 breath hold 😂❤
🙏🙏🙏
130 done
🙏
please try the one-breath table 10x30 (see playlist WITH ME) and let me know which one as the easiest : 1:30 breathhold or 10x30
I noticed that i can hold my breath way longer when i do the yogi breath before the video for about a minute
because it is a form of hyperventilation
first try - unable to complete last stage. not really relaxed, doing it while working and eyes wide open
the idea is to take time for this so stop doing whatever it is you were doing 🙏
i completed the 1:30 sec breath hold
nice 🙏🙏
first time 1:30 no problem🐙
✌️✌️✌️
I try but cant make to a minute
watch my video 5 easy steps to a 2minute breath hold
@@gertleroy OK can I ask you a question ..were should I start ...from the very beginning??
i kept failing at 1:00 :(
the is no failing. there's only learning.
1:05
Pb: 1 min 3 sec
🙏🙏
2m
✌️✌️
When u tell me to relax, i panic. 🤣🤣 Wth
I won't say it anymore 🤣
Im done
💥💥
Didn’t realize I can hold my breath for 1 minute and 30 seconds, can only do 10 seconds under water.
under water is very different
@@gertleroyas I understand it/this practice will help overcome/familiarize you with the uncomfortable feelings associated without breathing, so presumably in the water breath hold can increase? As a surfer I am trying to increase under water breath hold; in the pool 30 - 35 seconds under water swim is manageable, would love to get to a full minute. Any tips? Great stuff got to 1min 15 seconds first attempt
@@NMAMxRE please watch my Playlist breathing techniques for freediving
@@gertleroy will do and have subscribed, will start my practice and include apnea walking since I don't have a pool pal. Cheers 🤙
@@NMAMxRE all the best 🙏
Pass the test
I onl
Y lasted for 1:00 Minutes
Because i had to take a poo and trying to make my Mind calm Iasted 47 seconds trying to hold my poop at the same time holding my breath
tip #1: go to the toilet before you try breathholding 🙏
I can only get about 50 seconds at most
patience. you'll get there
My son got 45
1 min