12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
No matter if you're in your pyjama, sweater or workout outfit - this will elevate your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
Tag me on Instagram if you dance to it - I will do a #PamelaXmasDance Compilation like every year ♥︎
▸ Song 1: Jason Derulo didn’t fail to drop a GREAT xmas song, it’s so dancy!!
▸ Song 2: Ava Max flashback to 2020?
▸ Song 3: This is my personal favorite part, an energy boost to Cher!
▸ Song 4: Aaaaand the OG of Kelly Clarkson. Santa in a Hurryyyy, let’s go
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▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-120kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: wmg.click/Weihnachten
1. Jason Derulo - Closer to Christmas
2. Ava Max - Christmas Without You
3. Cher - DJ Play A Christmas Song
4. Kelly Clarkson & Brett Eldredge - Under The Mistletoe
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I wasn't motivated at all for today but this made me get up of the couch and start!!!! 💘💘😁😁 FANTASTIC
AMAZING 🫣🤓 that’s the best compliment!!
@@PamelaRf1 love u so much!!!
Você,mudou minha vida❤❤❤
The most difficult part of this workout is deciding what is my favorite part of it. The oufit, background and energy are over the roof. Thank you so much. You outdid yourself again
Thank you so much ❤❤❤🥹
As a 65 year old who is overweight, this is really helping me ... I am on day 18 of the 2024 challenge and I wanna thank you Pam! 😘😘😘
You go girl.
AMAZING
Thats awesome! Good luck💪💪
That’s AMAZING 🕺🏼😍 big applause from me!
Merry Christmas Pam. I'm an old vet and I just turned 80. Some days it's difficult getting out of bed. But I started working out with you at the beginning of the covid lockdown. You have been a lifesaver. I start almost every morning with you and six or eight of your videos. Me, and 10 million of your subscribers love you Little Princess. Merry Christmas Pam.❤❤❤ ❤❤❤❤❤❤❤
wow 🥲❤️ with these christmas workouts since 2020 onwards, i realize each and every time just how FAST time passes by! Pamela, thank you for the bottom of my heart for enriching my life, for enhancing my motivation and positivity and for everything else you do for us. 🤍 you cannot even understand how much it means to know that there is an amazing person creating these happy dances for you somewhere, only to bring happiness into your life. 🥹❤ also, recreating the classics from 2020 makes me tear up, the amount of memories with your videos is insane! 🥰 i‘m so happy right now, thank you for everything.
This just gave me so much nostalgia. I remember 2020 doing your workouts, and here I am in almost 2024, still working out with you, Pam. You changed my life❤️✨
Honestly I was a little upset when Pam told us she can't find enough Christmas songs she's allowed to use. But as always she's super creative and i really love the "upgrades" she did here! ❤
And wow, outfit and location are PERFECT!
Thank you Pam for all of your Christmas dances. 🎄 😊❤
I think she can use pentatonix christmas songs and Sabrina Carpenter*
Unfortunately, I'm not doing so well mentally at the moment, but I forget everything in these 12 minutes! ♥️💫 it’s my highlight of the day! You are my therapy! I mean it, thank you from the bottom of my heart!! ♥️♥️♥️
So let the Magic begin!! 💫💫💫
Edit: i mean the 36 minutes 🤭😂
I dont even celebrate Christmas as I am Muslim but i get teary doing these as my chest fills with joy :)
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth. 🙏🙏🙏
I read it! Thank you! And I want to say that the way you comment is very much like the tone of Chinese netizens!
You know you can start in the christmas fever when Pamela released her christmas dance video
I feel privileged to have had the link in advance with the other besties 🤭 Another great video, with an enchanting background, a choreography full of christmas and sparkly vibes and above all Pamela's radiant good humor ☀️It’s now my daily appointment for the month of December 😂 Thank you Pamela for putting a smile on everyone’s faces❤️ Wishing to everyone a good end of the year 🎄
Celebrating a 4th year of Christmas with Pamela❤️ I wasn’t a Christmas person AT ALL before , I dreaded the time of year. Now with your workouts and advent calendar I actually enjoy December!
That’s so wonderful 🥹🥹♥️♥️ thanks for spending December with me
My name is Karina.
I want to say you:
It's a wonderfull dance-workout, because you use in this hareography elements from Russian national dance🇷🇺💃🏽. I'm very like this❣️It's very interesting and difficult. Because you use a lot of muscles at once. It's very cool 👍🏼😍😏 Thank you so much! You wonderfull and beautiful, because you can do it and give your energy for million people. Thanks❤🙏🌹
Food Baby 😂 ich frag mich ja, was sich der Typ gedacht hat, der im Hintergrund vorbei gelaufen ist 😂 ich glaube, das Beste an dem Video ist, dass es auf Ibiza gedreht wurde und ich seit diesem Jahr, seit ich dort war, verliebt in Ibiza bin 🥹 kann es kaum abwarten, das Video morgen auszuprobieren 🙈 dein Outfit ist echt super! ✨🎄
Und es macht unglaublich viel Spaß 😌
i’m a fan 🫶🏼 but i’d like to share a lil stylist’s advice - since the background is so warm-toned (golden-yellow), would be even more harmonized if the outfit was too, rather than cold-toned (silver, gray, white) ✨
the xmas workouts bring tears to my eyes every single time... perhaps because it's the merriest time of the year? or because the joy and happiness the dances give me is overpouring in my chest? or because another year comes to an end and with that I close yet another year with Pam by my side, helping me to get the best version of myself every single day. this was legendary, Pam, million thanks in this world aren't enough for everything you do for us. I hope you have a blessed & peaceful Christmas and end of the year with your loved ones, I cannot wait to train with you next year again! I truly feel like you are a close bestie to me even if we don't know each other personally🥹 the new dances, your outfit(!!!!), the background(!!!!!!!!), YOUR HAPPINESS(!!!!!!!!!!) radiating through the entire workout... tears, every. single. time🩷
thank you to Mama Reif & Dennis as always for all their work in the background, you are, too, appreciated!🥰🤶🏼🤍
I am probably the only person, that's doing this workout even its January😅
march
The outfit super love so so…….ooooooo gorgeous.❤
Amazing thank you so much. I will be doing this everday until new year🎉
I know you must feel some pressure each year to match the previous awesome Christmas dance workouts of the past. But WOW! You just went back to your roots of your original and went all in on the FUN aspect! It’s so nice to see you smiling, laughing and singing the whole way through. And yes, you were sparkling and it wasn’t just the sequins and Pom poms! You were definitely feeling that outfit and using the Pom poms like a weapon! 😂 Great job! Thank you and Merry Christmas! 🎄🎅🏻🎁✨
Oh I appreciate this so much ♥️♥️ thank you! 🥹
@@PamelaRf1 you are very welcome! 🥰🎄🎁❄🥂🎅🏻
Who else is doing the workouts but not eating healthy?! 😀😂😀
Dear person who's reading this, I don't know you but I wish your days are filled with happiness, health and wealth. 🙏❤🎉
The outfit, the pom poms, the setting, the dance. You outdid yourself this year Pam ⋆⁺₊❅⋆ ⁺₊❆⋆
So happy when you finished this danceShanghai isi snowing right nowIt's seldom to see snow in Shanghai Happy Christmas to you all!
Your creative exercise titles made this!! Thank you!
It's almost midnight but I have to do it now!!! Byeee
Ommgggggggg, Pam is here….. I was waiting for you ❤❤❤❤❤
Nothing puts me more in the Christmas spirit than these videos Pam 🥰 Thank you for always giving us the most fun workouts, the songs and moves are as fun as always ⭐️
Thank youuuu ♥️♥️♥️♥️
now one day in the week is just christmas workouts day
Heute war ich schlecht drauf, aber nach dem Workout hab ich meine gute Laune wieder zurück!!! DAAANKKKEEE!!!!
The ava max song is back!
I love this one it’s so good!!! but I also need a Dennis miracle 🥺🙏
Wow) you look so pretty like a Christmas present 🎁❤😊
We need a SWIFTIES DANCE WORKOUT VIDEO 🤩😁 a dance video with Taylor Swift songs 😍🥰 that would be fire 🔥😍❤️
❤
Willi will love it
Still remembered the dance moves from ava and Kelly 🙈😂
😍😍😍😍😍 it' wonderfull😍 and it' s magic! 🤶🏽💃🏽✨✨✨🎄🎄☃️☃️ Pamela, thank you so much! ❤☺
Und schon wieder hast du es geschafft! Ich bin hin und weg! Habe es gleich 2x gemacht😊 die Mischung aus Altem und Neuem, echt genial 👍🏼
Merry Christmas 🎄👌🏼🎅
Who else is doing the Pamela workouts but not eating healthy?!
Happy new year to all!!
Always making better christmas💖💖
Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀
Meee😢😂😅
I can't wait to try it now, thank you pam🩷🩷
So I guess tomorrow it's Christmas dance day for me 😍😍
Great outfit and location, Pamela. Merry Christmas, everyone!
I need pom poms 😭😭😭😭
WOW THANK YOU ❤🎇🎄🌹🌷🌻🌸🌼
Best Part of the Video is seeing Pam smile 🥹 makes me so happy and enjoying the dances more
So true 😊
Pamela you are literally the best! 🌟
Did this with a tin of chickpeas in each hand (sadly no poms in my house!) and my heart is RACING! Merry Christmas and Happy New Year!
Das ist das einzige was mich wirklich in Weihnachtsstimmung bringt hat sich super angefühlt, jetzt bin ich wieder glücklich 🌲❤️🥰
WOW, an early Christmas present in the form of the glittery and joy-giving Pam as always. 🎁💝🥰
シーンで見るキラキラの衣装着てるのはこの方だったのか！
素敵です！頑張ります！
Best christmas dance workout happy holidays 🎉
This makes my December!! 🥲😍🎅🎄
Company christmas party is coming soon, and I'm battling with intense social anxiety. I'm doing this workout to loosen up, and to remind myself that I don't have to take things too seriously. Thank you, Pamela! :)
Love this! Doing this even after the holidays just to keep the spirit and keep me in shape 😅😅
Pami can you say hello to me, I adore you, you're my idol
Highlight of the year 🎉❤
Ich liebe es so so sehr. Schöne Weihnachten und eine guten Rutsch euch allen🎄🙏
This is top ❤❤
Pam you’re the best thank youuu ❤❤❤❤
When you think you know the movements from the old songs but Pam added some new one. I was confused :D
Lovely workout!❤❤ Happy Christmas PAM 😍🥰
Thank you so much Pamela
Every Christmas I wait for this video 😍
Christmas without you from 2020 ,just reminded me my grandpa who passed away that year.😢❤
But everything looks perfect in this video 😍 let's start Holidays and New year Shimmering and sparkling ✨💫🎁
forever the best
Okay. I watched your cute dance. I need to dance with you next then. (I'm not good at dancing but I can start practicing with you. I'm already excited. hehe)
Yesss another Christmas dance workout!
It's not the Christmas chocolates, or the lights, or the big dinners... The best thing about Christmas is Pamela Reif's new dance workout!!! Love it!! We did it at home yesterday evening and it is so fun and creative...
The backwards sled was soooo much fun! ✨
I grabbed my light weight 💃🏻💃🏻 really love 2020 version and this year is also amazing!!
❤❤🎉🎉couldn’t be any better!
I loved this one!!!
Thank you Pam for creating so many feel-good workouts! Workouts have never been so fun until you came along!
Christmas has come early to all the Pammies around the world! 🎄🎁
Love your outfit Pamela... and your dance.. Pretty cutie move x
Please make more! I have been repeating this class since it was made! THANK YOU
Hi Pamela, danke, danke, danke. Wie immer positive Vibes, gute Laune und Freude fuer Body und fuer die Augen. Ich versuche eine Choreo nachzumachen, und schicke dir hier den Link)))
Gonna do it right now - even tho it's 11pm here 😅🙈 So excited! Thank you for this early christmas present Santa Pam ❤❤
Perfect spot for an xmas video ✨️
So excited to try this later. Gonna shake myself. 🎉🎉
In this 2023 you were my biggest inspiration 🤍💌
Was für eine wunderschöne Überraschung am Abend 😍😍😍 freue mich schon sooo sehr es auszuprobieren. Sieht nach einer Menge Spaß aus🎉🎉🎉 Pam dein Outfit auf alle Fälle eine 11/10 ❤. Danke für das Jahr freue mich schon auf das nächste mit dir ❤❤❤❤
The best dane ever 🤩 i love to celebrate Christmas with you ❤ thanks Pam ❤
Im not even celebrating Christmas and I am sooooo looking forward to dancing with youuuuu! 💃👯♀️
The scenery, your look, the lights, the music and ofc the POMPOMS!!!! 10/10
Now I gotta recover even faster, so that I can train again 🏃♀️
Ohhhh! 😃 Das macht sooo gute Laune! Da ist der Morgen gleich heller und die 12 min sind viel, viel zu schnell vorbei! Danke, Pam ❤ !
Waited for this🤩🤩 gonna do this w my 30week pregnant belly for energy boost❤
She is the best dancer 💃
Omg this is so fun!!!
It is such a exciting thing to have the new year version of the Christmas workout on my BIRTHDAY!!! I don't care but this is my present from my dearest pam!!! 🤩i had so much fun doing it !!!Thank you pam!!❤❤❤
Cant stop smiling through the whole workout 😆 love the mix of new and old song!!
Das hat einfach so viel Spaß gemacht ich liebe es
i love it so much... i love music and the workout... enjoy the burn so much... gonna do this everyday
Im excited for this years 🎄 🎁 workout Happy holidays everyone may this seaon be filled with love, happiness, good health, laughter, and good memories 🙏❤️
Every year I look forward to a new Christmas Eve dance with Pam )))))
I LOVE the background Pam 💞 where is it? 🥰
Anyway this video is bomb, can't wait to do it a billion times haha
Loooove the outfit 😍