10 Minute Ab Workout- No Equipment!
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- เผยแพร่เมื่อ 13 ส.ค. 2020
- 10 Minute Ab Workout- No Equipment!
Follow along at home with Jordan for this 10-minute ab workout. Exercise in a mirror to provide feedback on your technique.
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
This video is part of a series called, Workout In A Mirror. Join Jordan for a killer ab workout that you can do at home without any equipment.
Interested in learning about the products mentioned in today's video:
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Nice! Thanks!
Great to see Liz, she looks great xx
Brilliance and common sense all rolled into theses two cool dudes! Now how about an In the Mirror Upper Thigh workout too🙌
I’m so doing this because it’s Bob and Brad-approved.
Wait a second , so are these poses approved by Bob and Brad ? Or does it just happens to be in their channel?
I think I’m having a panic attack. No theme song...
This is great!!!! I have wrist problems... Brad was touting a gadget to help with push ups.... cant find the link for that product. Please help!!!
I have had terrible wrist issues and indeed what Brad was touting is WONDERFUL!!! Those things are the real deal and just by slightly rotating them during the lift off helped tremendously!!! They are heavy duty and do as they are advertised to do! Link is right here: www.amazon.com/gp/product/B008DNAJ5M/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1
Ab workouts from you Rock stars now? Love it! That's my specialty so let me know if I can ever offer some support.
They remind me of the pitchmen on a 3am video.
Is this safe for people with diastasis recti?
You guys said no one would be doing planks! I'll still do it though haha
Is this also good for people with sciatic nerve pain?
TH-cam can go right to hell for putting an ad in the middle of a plank
What i learned from this is to really appreciate rests. Who's that lady Bob & Brad? She's a really good teacher!
Wwe ad
Can't do this one due to knee pain.
This has nothing to do with this video, but can u do a video about severe cricks in your neck, my son 17 years old,, wakes up w them, they last bad for 2 days can't move his necks and 5 days slowly get better.
But this is happening about 1 every 3 to 6 months. He plays 🎾 tennis
My physio has be doing 5c5 sets of those thats 25 times
Ever since I had a C-Section, I haven't been able to tighten up my lower abs.
And here I am after doing the workout, Looking at a mirror saying to myself I already look shredded
Wait, I thought Bob and Brad said no planks a few weeks ago??
I just watched their videos "Are planks useless?" and "Are planks just a fad?" They said they're not harmful but there are much better alternatives. They also said that planks exercise only the anterior body and can cause poor posture.
Hey Bob & Brad hope you respond! We really appreciate your helpful videos :)
WAIT! Didn't Bob&Brad advise against planks a while back? Search the playlists.
I just watched their videos "Are planks useless?" and "Are planks just a fad?" They said they're not harmful but there are much better alternatives. They also said that planks exercise only the anterior body and can cause poor posture.
Yeah. I'm a big mess.
??? no mirror, no i phone, no i phone holder
Me either. So much for "no equipment." I did it without.
Monica?