The health benefits of walking

Walking is one of the best ways to stay active, and Jarrod Bagatell, MD, tells how to get started in this interview. He’s a doctor of family medicine who directs the employee and student health department at Upstate -- and he hosted the inaugural “Upstate Walk with a Doc” event.
“The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse.
For more information, please visit: www.upstate.edu/informed/