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- เผยแพร่เมื่อ 4 ก.ค. 2023
- ► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining - กีฬา
1. Fast
2. High frequency compound movements
3. Break your fast with lots of protein
4. Take long walks
5. high protein diet in general
The basic summary of most of what we do at my gym.
I'm actually going to use the workout program of "Mass Made Simple." Those barbell complexes are a killer!
MMS can be very challenging. Let me know how it goes.
@@DanJohnStrengthCoach - I actually did the programs years ago when I was in better shape. I'll have to modify & ease into it for at least a month before jumping in!
Hi Dan. High rep squats? Are we talking in the 20 rep range? Or less? Or more? Pavel swears by deadlifts over squats for hypertrophy, e.g in the Russian Bear programme.
One of our guys is doing the Bear now. My book, Mass Made Simple, outlines my vision of high rep squats.
@@DanJohnStrengthCoach Thanks for the reply. I'll order the book.
Just curious, not complaining: how far out are viewer questions for Dan? I sent one in about 3 months ago... Love your work, regardless!
What was the question? Sometimes, we get a lot of really "close" questions and lump them into a single answer.
@@DanJohnStrengthCoach It was about starting Strongman training with a local club in my 40s and worrying about overdoing it. I got a response almost immediately from Brian.
Not a big deal.
Hmmm. Well, I love clubs and communities so I always think it is a good idea.
Any advice for a older 57 yrs old , heavier guy who is looking to improve running time ? I've been losing weight lost about 45 lbs since march . Any advice would be appreciated . Thanks in advance
If you are going to lift to help, use this: danjohnuniversity.com/bookstore I would also take running UP hills very seriously and adding some longer walks and rucks. After a certain age, running improves by keeping the running to an appropriate minimum and working the body with a lot of other tools. When former runners add biking or lifting, they often tell me it helped them more than more running.
@@DanJohnStrengthCoach thanks
How would one attack fat first? I’m 6’4” 320 but I always get told I “carry it well”. But man I feel it and it’s unbearable. Should I just do flows and high intensity stuff with a calorie restriction?
Go to my bio and read my book on fat loss. I also have a lot of videos on this
Here it is: protein 1.5-2.0 x Kg (200/2.2) of body weight you want to get to.
Step 1: ESFL
Step 2: hypertrophy workout increase cals by 10-20%, do 10-20 set per body part or movement patterns try to take your set to about 2 reps left in the tank, close to failure.
There you go.
Well, thank you.
@@DanJohnStrengthCoach
I’m pretty sure I got this from Lyle McDondald, he said when training to drop body fat you can’t do mass type training you aren’t taking in the calories for that type of training. When dropping body fat you need to scale back your training but maintain a level of intensity (in this case making sure the weight is heavy) so the body needs to hold on to muscle. In my opinion that’s is why ESFL work, and for most people probably the best exercise program as part of a fat loss program. But we both know fat loss happens in the kitchen.
Hi Dan - the first question reminded me of a technique used by the late Glenn Pendlay where he added workouts to his trainees that were concentric only - lighter on the nervous system and easier to add for already hard working lifters. Here's a writeup from him I saved from a few years ago if you're curious - bastardolifters.blogspot.com/2010/03/mass-gain-theory-by-glenn-pendlay.html
cheers!
This comment was "held for review," I guess the word in the link? Thanks for sharing this.