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- เผยแพร่เมื่อ 21 ส.ค. 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Thanks again for your commonsense advice. I hope you had a good Father's Day.
I did! Lovely dinner at the Rising Sun in Twickenham
Strength and size program: if you have the time in the gym Reg Park 5x5 Program you can’t go wrong. Of course adjust calories for desired goal.
I said the same thing in Podcast 200.
Very fitting that Reader's Digest published an article on fiber.
This made my day.
As per eating I think I have a decent suggestion: eat at caloric goal then in the evening weight yourself before going to bed, after having eaten and drank everything you needed/wanted. Should the weight be lower than the day before, eat as many grams of good food as needed to get to the target weight. It is impressively accurate day by day both on a bulk and a cut. In a cut you can eat at deficit and fill with extra food if going too fast.
That's very good.
@@DanJohnStrengthCoach talking to a guy in the gym and he told me I should write a book😂😂 I guess I created a new non fad diet XD
It was said that my great-grandfather was a lumberjack in Central Ontario and kept cases of sardines under his bunk to keep him going through the winter. I cannot imagine the bunkhouse having great air quality. Back then winters were much colder.
Oddly common response. I have heard this many times for different issues.
So for a hard gainer, is it accurate to hear you saying "more reps, be consistent, stick to it for years"?
Would your workout generater be the right place to go to for programing advice with the equipment I have?
I'm not sure I can recommend anything better honestly.
Thank you.
Thanks. The stuff I've seen so far says I need at least 30% of my 1 rep max and probably max out at 80% of 1 rep max. And program sets/reps off that, with at least 50 reps/week.
The programming is a real weakness of mine. And there is variance with 2 days/week, 3 days/week, or 5 days/week. And I'm about 40 years old, so I know that has an effect.
So I appreciate your reference to the 5x5, but I think I need some more directed programming advice. I'll read anything you want to respond or if you want to post up some links to trainers/mentors you like, I'm all ears.
Maybe most hardgainers have a problem with eating enough?
Considering gaining muscle in calories surplus.
E.g. I do weigh 73,5 Kg, 185cm tall, 30 years old and I always struggled to gain weight. 2 years I started taking a coach and when he told me what to eat, I couldn't finish the post workout meals in the beginning (100g dry rice, 300g meat, 300g vegetable). I am now eating 200g dry rice, 300g meat and 300g vegetable relatively easy. This is my example for "how much you think you can eat and what you can manage in reality (with some time and effort).
I am now eating 3000 Kcal a day and start to gain little weight. But I have to add, that I have a lot of stress (working on it) + that I am one day a week for 6-7 hours working at delivery of drinks (full drink boxes, 1 weighs around 15 Kg and I dealiver between 80-100 a day, sometimes into 3rd or 4rd floor without elevator) + 2 hours of intense soccer a week.
So I would say I am probably overstressed, besides that I am not eating enough for my demand.
That's always an issue.
@@DanJohnStrengthCoach than we should change it it no badEater
Favorite fish oil?
Flame Out, Carlsons, or anything that doesn't smell like fish, really.
What if I get a 15kg plate in my backpack and go for a 4km walk is that any good for barnig calories or at least a good overall exercise??
Depends what your goals are. What is your objective?
But if you are going from "sitting on the couch" to "doing some exercise" then yes, it's good. It's a starting point.
If this is what you have, yes. Plates and KBs work, but dumbbells seem to rub wrong.
Thnx alot mr Danielle i appreciate it your answer a lot 🙏
I personally take P. Husk for cholesterol lowering. Hope it helps. time will tell.
I do too.