Why YOU Can't Lose Weight Despite Doing EVERYTHING | Dan John

Episode #215 : • Peter Attia, Deadlifts...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[@144avery]

All this time and just now I'm learning that I *don't* need to do everything possible to make my life miserable? Wow.
Excellent book by the way, would recommend.

[@DanJohnStrengthCoach]

Much appreciated.

[@syrus3k]

Yeah. Beer will do it. I've had periods where I've cut it out and the weight just vanishes... but I do love beer so it's not easy/straightforward. Depends what you want more.

[@DanJohnStrengthCoach]

I love beer also.

[@mangedrabbit]

I would love for you to elaborate on your opinion of linear periodization. Thanks Dan!

[@DanJohnStrengthCoach]

I talk about it a lot in this book

[@crayzmarc]

Love this video. Thanks

[@DanJohnStrengthCoach]

Glad you enjoyed it!

[@syrus3k]

Lol britbox. As someone from the uk that makes me laugh quite a lot.

[@DanJohnStrengthCoach]

It’s a great station