Cheers for this, been searching for "how to get rid of social anxiety shaking" for a while now, and I think this has helped. Ever heard of - Qanwen Donuke Approach - (search on google ) ? Ive heard some interesting things about it and my buddy got cool results with it.
Same age as you and it has gotten very bad. I go to the store and I will come out of there all sweaty. It feels like I'm out of my own mind and watching myself in third person judging myself as if it were another person. I hate this feeling! I'll start watching these self help seminars and hopefully it helps me out.
I think if we all had it, the world would be a better place. Ever since I’ve had social anxiety I’ve been treating strangers and everyone wid love. But yeah it’s the worst feeling ever 🤧
Same here bro. I have this problem for around 6-8 years. It's really destructive. Feeling great that I can talk to people who feel the same way and can understand me.
Just wonderful, been searching for "social anxiety self confidence" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (do a search on google ) ? Ive heard some super things about it and my co-worker got amazing results with it.
Just wonderful, I've been looking for "ways to reduce social anxiety" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (just google it ) ? Ive heard some pretty good things about it and my friend got amazing results with it.
Ironically, years ago in school, I was feeling anxious, and one of my friends actually noticed it, asking why I looked scared. Now I'm anxious about looking anxious, which makes me more anxious.
Great video hope you keep them coming, and for everyone else in the comments I just want you guys to know that I’m glad that I’m not alone in this thing cus sometimes i feel so crazy like it’s just me going through this depressing problem and no one will ever understand. But you guys understand. WE WILL GET THROUGH THIS!
Thanks for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about - Mahorrla Execute Shy Method (google it)? It is a good one off guide for beating social anxiety minus the hard work. Ive heard some unbelievable things about it and my work buddy finally got astronomical success with it.
Hey there, I'm a 23-year-old 4th year Social anxiety has really destroyed my relationships, mental health, and college life. I will do my best with these modules. Thank you very much for your videos! I will try to provide weekly updates on my progress.
same situation, Failed this semester because I could not interact with my class after Covid lockdowns changed me. 23 years old approaching 4th year. I will commit to fix my social anxiety as it's destroying my every-day life and leanes me to a shut-in personality
Thank you, thank you, thank you! I'm 28 and social anxiety has affected everything in my life. I'm now starting a new job and I really wanna overcome this for good so I can do my job better and feel more at peace. Thank you for sharing this for free.
Hi! I am 27 and looking for a job and my social anxiety is preventing me from doing anything because i think i will be negatively judged. I hope you overcome this and that now you are managing it enough to live a fulfilling life
Thank you so much for making this free! I live in a country where people are very uninformed about psychological disorders, and going to a psychiatrists means you’re crazy... So I’ve been trying to get help online for years now but everything was paid.
Does anyone else ever experienced anxiety while watching a movie? I was just watching a scene from the movie Red Rock West where the main character gets caught lying. I couldn't handle it. I had to pause the video and go do something else.
I've figured out that I do not care how other perceive me even in casual conversation to strangers (exception being some girls lmao, but that seems normal to me) It's when it come to forming relationships or bonds that my thoughts explode on me and self sabotage everything
Wow, in this 7 minute video I learned more about myself and what I have and how to treat it than every therapy session I’ve been to in my entire life. Unbelievable.
Thank you so much for making the time to create this video. I can tell you understand the difficulty that we face with social anxiety. I found it helpful understanding the different layers in my anxiety and the diamond structure is very help. Looking forward to going through the other vids in this model. :)
3:38 I feel like crying when u started listing exactly how it feels 😢. I never thought someone will know and understand what I go through. you discribed it accurately . God bless u. Im really hoping this module will help me.
Thanks for acknowledging my comment. I reached module 5 and still can't figure out how to do exposure in work meetings and presentations. It's different than other social anxiety situations when it comes to work.
thank you so much for this free program im 14 and I luckily realized quite soon that something is wrong with my social life and this might really help me thank you so much again
I can’t express just how grateful I am for this sir. I’ve been searching for ways to get therapy and so far it has failed (complicated story). I felt drained and really sad because I wasn’t able to find anything to help me get through my social anxiety but I stumbled along your videos today. Thank you so much. You even made them free, you’re such a gem🥺💞 I can’t tell you just how relieved I feel after finding your channel. I’ll be sure to recommend this playlist to anyone that needs it. Again, thank you so so much.
Although i am 4 years late, I really really appreciate this! I never really treated my social anxiety, And just decided to just brush this off. And because of these videos, They helped me overcome it. Seriously, Thank you.
I used to get low grades because I avoided going to school a lot, skipped classes and went to school late, but since quarantine my grades have really improved since I dont have to socialize much.
I regularly skipped classes with teachers who would yell at me for not paying attention or not having assignments complete. Don’t humiliate people who suffer from Social anxiety especially coming from dysfunctional abusive families. It doesn’t help!
Im 18 and I recently tried to push myself n i was at my bfs first concert n I immediately felt anxiety closing which caused a lot of disaster after……I’ve gone thru emotional abuse n some physical my childhood wasn’t perfect that i wish to be but i remember 6th was one of my social moments but all terrible at same time after that life went downhill with being social n myself. I felt bad for being distant n having horrible thoughts of myself and others making feel isolated i am currently on another journey to healing with myself……..its definitely hard going n being comfortable with myself and surroundings. At this event tho i felt like how do i act where do i go n then the catastrophic thinking came in i felt terrible after disconnecting from the event n felt i made others uncomfortable n made there night terrible. I am doing other things to help me like journaling and welp planning to exercise n try to express myself thats truly me. I appreciate this n ppl who struggling to y’all can do this tomorrow is a new day
Whoa...a lot of this video hit really close to home. Thank you for making this series. I'm looking forward to working through it an hopefully improving. I'm 33, and I've been like this for over two decades. It would be wonderful to live without this :D
Okay! so I have social anxiety but was always curious to explore every single thing and tried over analyse everything and people . Didn't accept that I have fear of people (Lmao😂) till now. But this anxiety is very dangerous ,have almost destroyed my life and keeps uh depressed as hell ,even lower your self esteem very badly , devalues your worth on this earth and relations with your loved ones . I hope I get over this so soon so I can learn to live in this beautiful world . Will be back here as I recover from it ....!!
my face goes completely red with literally every social interaction or even when i have nothing to be nervous about like walking in front of ppl. I’m tired of this. I hope I can get better :(
@@dyannaangeline3991 You might like it, it's quite useful for this and the upcoming generations #SaveSoil 🌎🌏🌍 Also, at the moment I'm trying to get out of social anxiety, I'm trying to stop it for a long time now At the moment I'm doing with yoga and meditation too🧘♀️
2:35 on the equivalent of prom party in my country ive forced myself to talk (to maybe become more social) to a dude, he said he feels like im interogating him (because I ask quite a lot of qestions, because I dont have anything interesting to say, because Im not experiencng anything because im a loser who stays at home all day), he was unintreseted, then I saw him with others having fun and drinking alcohol (he wasnt hungry or tired, I am just awfull at being in social situations), I spent the night just watching others, seeing them dacing with each other and hugging and kissing made me feel like total loser, When I went home and tried to sleep i cried
My physical symptoms are obvious. Especially the trembling and the lack of the ability to speak. I have been asked about it many times. No one has ever laughed at me but i am certain they think i am pitiful.
@@nichozn8277 I completely forgot about this comment so I didn’t come back regularly 😅. Well I did come back once and rant about how nothing changed but I ended up deleting that comment after some thought but life is better now and lll make a comment about how everything went and what changed later on. 😁
I have had GAD symptoms 24 hours per day, 365 days per year for over 22 years. These symptoms include swirling sensations all over my body, pins and needles on my feet and others. If anyone can assist me in removing them, I would be extremely grateful.
Hi Melisa. I started with the most common thing I experience in social situations and just connected it to other aspects of the diamond: 1. Bodily sensations: Sweating (forehead and armpit) 2.Thoughts: Why am I sweating? No one else is sweating this much. Everyone can see I am nervous. 3. Feelings: Feel more stressed and anxious with loss of self-esteem. 4. Behavior: Trying to subtle wipe the sweat from my forehead and try to hide the sweat spots under my arms. Distracted and not focusing on conversation. Too focused on what others think about my sweating. Then I just repeated the same process. I hope it helps.
It's even worse when you have a speech impediment that causes you to stutter a whole lot. Sometimes it has nothing to do with anxiety when it happens but the possibility of stuttering makes the anxiety 10x worse and just makes me not want to talk to anyone at all due to the trauma of being laughed at for it in high school.
Same problem here. I've started to do articulation exercises and learned the longest tongue twister in my language. Now I repeat it every day. It helps a little bit. Hope you will get better!
The most annoying bodily sensation one can have with social anxiety is sweating, I mean sweating even the smallest things and Infront of people, being in a public transit, talking to someone, being new to your university and alot of things? I'm excessively always sweat in my forehead and my safety behaviors are that I'm always in a constant flight mode and wanting to leave the situation bc I'm anxious and sweating like a weirdo, and I have my handkerchief with me all the time and a fan. It's so embarrassing, I'm having this for almost 3 years now and I don't have enough money to get some help professionally thats why I'm here. School starts in Monday and I'm really trying to love my anxiety and my sweaty forehead more. I hope I get to enjoy it and not ruminate it every time I go home and do it again the other day.
Sweating isn’t bad at all bro, sometimes I blush in social situations and I find it impossible for the redness to go away and only gets worse the harder I try. Recently I Tried to embrace it and just think it is what it is which is kinda working, But I would rather sweat than blush if I had the choice
Yea I remember being standing in the bus because seats were full and I was sweating so bad that if I stopped wiping my forehead it would start dropping to the person that was seated in front of me (and if I wear gray clothes they look as if someone threw a bucket to me literally)
@@antonymccann6667 I remember when I was super motivated in doing rejection therapy I would take sweat as something good, in my mind I was like "OK I'm sweating so it means I'm uncomfortable so it means that I'm slowly getting used to the situation and that *
i can't thank you enough for this program and making it free. I'm 17 and want to stop being afraid to live my life.
Hi
Cheers for this, been searching for "how to get rid of social anxiety shaking" for a while now, and I think this has helped. Ever heard of - Qanwen Donuke Approach - (search on google ) ? Ive heard some interesting things about it and my buddy got cool results with it.
Did it actually help you
Same age as you and it has gotten very bad. I go to the store and I will come out of there all sweaty. It feels like I'm out of my own mind and watching myself in third person judging myself as if it were another person. I hate this feeling! I'll start watching these self help seminars and hopefully it helps me out.
Mee too I feel the exact same way . I wish you the best of luck
i wouldn't wish social anxiety on anyone
Even on my enemies tbh
Yeahi
Nope, it makes you feel like your an alien and will never achieve anything in your life😥
I think if we all had it, the world would be a better place. Ever since I’ve had social anxiety I’ve been treating strangers and everyone wid love. But yeah it’s the worst feeling ever 🤧
@@surfboysmino5590 the world would be a better place if no one had it
there is still hope for humanity. I can't afford a psychologist but I deserve to get treatment. Thank you so so soooo much for your help Magnus
This video explains my entire life
Fisayo Abiona same here bro it’s nice to know that I’m not alone
sammee
Same here bro. I have this problem for around 6-8 years. It's really destructive. Feeling great that I can talk to people who feel the same way and can understand me.
Just wonderful, been searching for "social anxiety self confidence" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (do a search on google ) ? Ive heard some super things about it and my co-worker got amazing results with it.
Just wonderful, I've been looking for "ways to reduce social anxiety" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (just google it ) ? Ive heard some pretty good things about it and my friend got amazing results with it.
Ironically, years ago in school, I was feeling anxious, and one of my friends actually noticed it, asking why I looked scared. Now I'm anxious about looking anxious, which makes me more anxious.
Just say them truth. I have social anxiety. My therapist says that if someone notices me being nervous i have to get rid of him and any witnesses 😈
@@justdrive5327 have you gotten rid of someone?
it’s nice to see more people with this issue. makes me feel less alone. i hope you all are doing well
Great video hope you keep them coming, and for everyone else in the comments I just want you guys to know that I’m glad that I’m not alone in this thing cus sometimes i feel so crazy like it’s just me going through this depressing problem and no one will ever understand. But you guys understand. WE WILL GET THROUGH THIS!
Real talk especially as a black man we’re kinda expected to “just get over it” .. it’s not that easy.
Chris D. Yes that’s facts bro 💯
Thanks for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about - Mahorrla Execute Shy Method (google it)? It is a good one off guide for beating social anxiety minus the hard work. Ive heard some unbelievable things about it and my work buddy finally got astronomical success with it.
DRIPNBL00D Do you have Instagram brother?
Trey Davis Gud Guyz Yeah HMU bro @DiBiaseTheGreat
Hey there,
I'm a 23-year-old 4th year
Social anxiety has really destroyed my relationships, mental health, and college life.
I will do my best with these modules. Thank you very much for your videos!
I will try to provide weekly updates on my progress.
I'm nearly in the same boat as you. I am 25 years old in my last semester of college. Good luck to you! We got this!!
Same and I´m 20 years old. We can do better and improve ourselves in future, I know. :)
same situation, Failed this semester because I could not interact with my class after Covid lockdowns changed me.
23 years old approaching 4th year. I will commit to fix my social anxiety as it's destroying my every-day life and leanes me to a shut-in personality
Thank you, thank you, thank you! I'm 28 and social anxiety has affected everything in my life. I'm now starting a new job and I really wanna overcome this for good so I can do my job better and feel more at peace. Thank you for sharing this for free.
how are you feeling now? did this work for you?
Hey pls give us update...did this really work for u
Hi! I am 27 and looking for a job and my social anxiety is preventing me from doing anything because i think i will be negatively judged. I hope you overcome this and that now you are managing it enough to live a fulfilling life
Thank you so much for making this free! I live in a country where people are very uninformed about psychological disorders, and going to a psychiatrists means you’re crazy... So I’ve been trying to get help online for years now but everything was paid.
hi, how're you doing now?
Does anyone else ever experienced anxiety while watching a movie? I was just watching a scene from the movie Red Rock West where the main character gets caught lying. I couldn't handle it. I had to pause the video and go do something else.
Its a secondhand embarrassment because you picture urself too much in the character ur watching
Nope
I can feel you 😢
Everyone deserves to live freely from their mental problems.. sharing this free treatment is a big help to us.. you're the real MVP sir
Thank you Magnus. You're changing the world!
thank you so much. this is very useful and you made it so relatable
Your work is very important, Magnus. Thank you!
Thank you for this, so well spoken
I've figured out that I do not care how other perceive me even in casual conversation to strangers (exception being some girls lmao, but that seems normal to me) It's when it come to forming relationships or bonds that my thoughts explode on me and self sabotage everything
Same thing
Wow, in this 7 minute video I learned more about myself and what I have and how to treat it than every therapy session I’ve been to in my entire life. Unbelievable.
Thank you so much for making the time to create this video. I can tell you understand the difficulty that we face with social anxiety. I found it helpful understanding the different layers in my anxiety and the diamond structure is very help. Looking forward to going through the other vids in this model. :)
Been doing this right now, It really helped me, thank you very much
God bless you brother. This is truly a service to humanity, thank you
Thanks for the video! Please keep uploading videos! Looking forward to more of your content thanks again
This is gold. You deserve millions of subscribers and views!
Much appreciated 🙂, I am going to give this a try my Social anxiety now runs my life absolutely horrible feeling.
3:38 I feel like crying when u started listing exactly how it feels 😢. I never thought someone will know and understand what I go through. you discribed it accurately . God bless u. Im really hoping this module will help me.
Thanks for acknowledging my comment. I reached module 5 and still can't figure out how to do exposure in work meetings and presentations. It's different than other social anxiety situations when it comes to work.
how are you doing nowadays?
thank you so much for this free program im 14 and I luckily realized quite soon that something is wrong with my social life and this might really help me thank you so much again
This was perfect and really helped
I can’t express just how grateful I am for this sir. I’ve been searching for ways to get therapy and so far it has failed (complicated story). I felt drained and really sad because I wasn’t able to find anything to help me get through my social anxiety but I stumbled along your videos today. Thank you so much. You even made them free, you’re such a gem🥺💞 I can’t tell you just how relieved I feel after finding your channel. I’ll be sure to recommend this playlist to anyone that needs it. Again, thank you so so much.
Although i am 4 years late, I really really appreciate this! I never really treated my social anxiety, And just decided to just brush this off. And because of these videos, They helped me overcome it. Seriously, Thank you.
Am i the only one who started getting lower grades because of Social anxiety?
I used to get low grades because I avoided going to school a lot, skipped classes and went to school late, but since quarantine my grades have really improved since I dont have to socialize much.
No i’m getting fails
I regularly skipped classes with teachers who would yell at me for not paying attention or not having assignments complete. Don’t humiliate people who suffer from
Social anxiety especially coming from dysfunctional abusive families. It doesn’t help!
I can't thank you enough for doing this.
I'm pretty broke and can't afford to go to a therapist.
Im 18 and I recently tried to push myself n i was at my bfs first concert n I immediately felt anxiety closing which caused a lot of disaster after……I’ve gone thru emotional abuse n some physical my childhood wasn’t perfect that i wish to be but i remember 6th was one of my social moments but all terrible at same time after that life went downhill with being social n myself. I felt bad for being distant n having horrible thoughts of myself and others making feel isolated i am currently on another journey to healing with myself……..its definitely hard going n being comfortable with myself and surroundings. At this event tho i felt like how do i act where do i go n then the catastrophic thinking came in i felt terrible after disconnecting from the event n felt i made others uncomfortable n made there night terrible. I am doing other things to help me like journaling and welp planning to exercise n try to express myself thats truly me. I appreciate this n ppl who struggling to y’all can do this tomorrow is a new day
Thank you so much for this program
Thank you for amazing video
This explains me completely
Whoa...a lot of this video hit really close to home. Thank you for making this series. I'm looking forward to working through it an hopefully improving. I'm 33, and I've been like this for over two decades. It would be wonderful to live without this :D
Okay! so I have social anxiety but was always curious to explore every single thing and tried over analyse everything and people . Didn't accept that I have fear of people (Lmao😂) till now. But this anxiety is very dangerous ,have almost destroyed my life and keeps uh depressed as hell ,even lower your self esteem very badly , devalues your worth on this earth and relations with your loved ones . I hope I get over this so soon so I can learn to live in this beautiful world . Will be back here as I recover from it ....!!
Thank you so much!
my face goes completely red with literally every social interaction or even when i have nothing to be nervous about like walking in front of ppl. I’m tired of this. I hope I can get better :(
Same. I've just come to accept it
@@bloomsy3742 i’m trying to accept it but idk how if it bothers me whenever someone makes fun of me for it 😭
Have you heard of the Save Soil movement before?🌿🧘♀️🧘♀️🧘♀️
@@savesoil3133 no
@@dyannaangeline3991 You might like it, it's quite useful for this and the upcoming generations #SaveSoil 🌎🌏🌍
Also, at the moment I'm trying to get out of social anxiety, I'm trying to stop it for a long time now
At the moment I'm doing with yoga and meditation too🧘♀️
Thank you so much
Wonderful video
Thank you very much, you very nice
I have visited psycholgists who dont know anything about social anxiety. I wish i had met you earlier.
thank you for these videos!! alright, everyone. this time my adhd isn't gonna stop me from progressing...i hope.
Model was helpful 👍🏾
2:35 on the equivalent of prom party in my country ive forced myself to talk (to maybe become more social) to a dude, he said he feels like im interogating him (because I ask quite a lot of qestions, because I dont have anything interesting to say, because Im not experiencng anything because im a loser who stays at home all day), he was unintreseted, then I saw him with others having fun and drinking alcohol (he wasnt hungry or tired, I am just awfull at being in social situations), I spent the night just watching others, seeing them dacing with each other and hugging and kissing made me feel like total loser, When I went home and tried to sleep i cried
My physical symptoms are obvious. Especially the trembling and the lack of the ability to speak. I have been asked about it many times. No one has ever laughed at me but i am certain they think i am pitiful.
Thank you
thank you
I’m 17 and I’m gonna try and better my life from today! I guess I’ll come back here regularly to record how I’m doing
@@flyingChicken0 believe me you will overcome this. You shouldn't destroy this precious time...
@@flyingChicken0 :(
Did you fix it?
how you doing
@@nichozn8277 I completely forgot about this comment so I didn’t come back regularly 😅. Well I did come back once and rant about how nothing changed but I ended up deleting that comment after some thought but life is better now and lll make a comment about how everything went and what changed later on. 😁
OMG. In my case I'm 100 percent. Now what?
I have severe anxiety. Will update
hows it going?
wha happen
I have had GAD symptoms 24 hours per day, 365 days per year for over 22 years. These symptoms include swirling sensations all over my body, pins and needles on my feet and others. If anyone can assist me in removing them, I would be extremely grateful.
We fighting this shit full force
Hi. I'm wondering if I could contact you somehow ?
awesome
Can someone please explain to me how to complete this Cognitive Diamond? Please give me an example. I can't do it.
Hi Melisa. I started with the most common thing I experience in social situations and just connected it to other aspects of the diamond:
1. Bodily sensations: Sweating (forehead and armpit)
2.Thoughts: Why am I sweating? No one else is sweating this much. Everyone can see I am nervous.
3. Feelings: Feel more stressed and anxious with loss of self-esteem.
4. Behavior: Trying to subtle wipe the sweat from my forehead and try to hide the sweat spots under my arms. Distracted and not focusing on conversation. Too focused on what others think about my sweating.
Then I just repeated the same process. I hope it helps.
Does watching others like actors more and more and trying to be like them increases social anxiety to the sufferers of it?
Can someone please write me down the solution
It's even worse when you have a speech impediment that causes you to stutter a whole lot. Sometimes it has nothing to do with anxiety when it happens but the possibility of stuttering makes the anxiety 10x worse and just makes me not want to talk to anyone at all due to the trauma of being laughed at for it in high school.
Same problem here. I've started to do articulation exercises and learned the longest tongue twister in my language. Now I repeat it every day. It helps a little bit. Hope you will get better!
The most annoying bodily sensation one can have with social anxiety is sweating, I mean sweating even the smallest things and Infront of people, being in a public transit, talking to someone, being new to your university and alot of things? I'm excessively always sweat in my forehead and my safety behaviors are that I'm always in a constant flight mode and wanting to leave the situation bc I'm anxious and sweating like a weirdo, and I have my handkerchief with me all the time and a fan. It's so embarrassing, I'm having this for almost 3 years now and I don't have enough money to get some help professionally thats why I'm here. School starts in Monday and I'm really trying to love my anxiety and my sweaty forehead more. I hope I get to enjoy it and not ruminate it every time I go home and do it again the other day.
Sweating isn’t bad at all bro, sometimes I blush in social situations and I find it impossible for the redness to go away and only gets worse the harder I try. Recently I Tried to embrace it and just think it is what it is which is kinda working, But I would rather sweat than blush if I had the choice
I can handle sweating, but my heart jumping out of my ribcage to the point that you can physically notice the pulses is the worst
@@nnnyel how do you handle social anxiety sweat
Yea I remember being standing in the bus because seats were full and I was sweating so bad that if I stopped wiping my forehead it would start dropping to the person that was seated in front of me (and if I wear gray clothes they look as if someone threw a bucket to me literally)
@@antonymccann6667 I remember when I was super motivated in doing rejection therapy I would take sweat as something good, in my mind I was like "OK I'm sweating so it means I'm uncomfortable so it means that I'm slowly getting used to the situation and that *
Anyone else feel more talkative when there is less people in a room?
So whats the solution
this work thank you
Is it works？can you show your experience
How do i get hold of the work sheets please, anyone?!
They're in the description. Click the link.
Anyone want to talk with me to overcome the fear of speaking to someone?
Sure. You have discord?
Why is the the summary of me??
Bodily Sensations: All of the above plus mutism.
Yesss
All I can think about is CBT *From Wikipedia*
Huh, he puts to words what happens to me.
8.6k vs 7billion. Like what a loser I must be
Hi how to overcome social anxiety,?
1.Face your fear
2.take the t off from can't
3.Remove ubt from doubt while doing any task i.e do.
@@sachinrana8375 wow you just cured his social anxiety
NoFap/semen retention helps with social anxiety but doesn't cure it
Have you heard of the Save Soil movement before?🧘♀️🧘♀️🧘♀️
hi
6:10
3:42 You're*
Wow . Wasted my time on this video
Lmao