🥳BELLS-ONLY VERSION NOW AVAILABLE ON TH-cam: th-cam.com/video/-G89S77iJm8/w-d-xo.html 🛎 Also available on Insight Timer (plus account needed): insighttimer.com/neiltranter/guided-meditations/coherent-breathing-timer-bells-4-in-6-out
@@thebuteykomethod merhaba bana yardımcı olabilir misiniz sık nefes alıyorum iç çekmeler hiperventilasyon sanırım Nasıl düzelebilirim?? Hangi nefes tekniği iyi gelir
This sensitive creation provided me with relief from a week of physical discomfort! Finding it at dawn today was like discovering an unexpected gift. Thank you so much, Neil. Your well-modulated and easy-to-listen-to voice was helpful as I have low vision. I bookmarked the video with my favorites and thank you for the gift. I will return to it often. All my best!
Thank you for sharing these videos. I have ME/CFS/Long Covid and rheumatoid arthritis etc so quite often, I feel pain somewhere in my body. Currently I feel a cobsrant pain in my right hip so decided to try this breathing technique to see if it would help. Altjough there is some residual pain its nowhere as bad as it was. I'm so grateful for that as I can't always take strong pain medication so this will be my go to pain relief from now on ❤🙏
This really helps to calm my overactive nervous system! I've tried lots of breathing techniques over the years but this one has been the most effective for me. I'm so grateful to you for producing these videos. I do this one every morning and it has genuinely been life changing for me. I would highly recommend this for anyone with ME/long covid or indeed any chronic illness. A video with just the bells would also be very much appreciated 😊 thank you!
Very calming video. Bells only or bell and voice either way - your voice is very soothing. I’m so grateful to you for sharing this wonderful breathing exercise ❤🙏
A very pleasant recording and with the bells 😊 also good instructions. I’d like to know: practising reduced volume breathing, is it best to do so for like the time in this video? Can I do it for longer period of time or is it best practised for like 10 mins - a pause (I don’t know how long) - and then 10 mins again? Thanks again 😊
Great question. When the focus is on reducing volume breathing, it depends a bit on the level of air hunger. Typically, it is done in rounds of 4-5 minutes, with 30-second breaks in between to stretch and relax. But if the air hunger is very light, then I practice up to 20 mins at a time.
Beautiful method, thank you. I did struggle with the amount of comments/instructions during the breath work as I like to go into deep meditation during breathwork and didn't think they were necessary after the initial explanation
Hi @verozak, I think it depends on the underlying cause for the migraines. If they are being caused by chronic stress, nervous system dysregulation or inflammation, then this breathing exercise (used regularly) can reduce all of these in the long term, so potentially you might see a reduction in symptoms over time.
Neil can you point out please the difference between exhale through nose vs mouth please! i am quite new to this exercise and i find it more easier to focus at the breathing if i am doing exhalation through the mouth. It might be because i have some kind of restrictive breathing due to spondyloarthritis. Thank you for everything, all the best!
Great question @valentinalbu6502. When we breathe out through using the mouth, it's much easier to over-breathe which can cause us too subtly hyperventilate, causing various longer term breathing and health issues. Also, when people breathe out through the mouth, they are also more likely to breathe in through the mouth, which bypasses the 30 functions of the nose. So the general advice is just to breathe through the nose 24/7 if you can. However, if you find that this is putting strain on the body, it might be worth finding a breathing coaching (such as myself) to support you on your journey.
This is a really good question. Your breathing should feel lighter and easier after the breathing exercises. If you are experiencing strong air hunger (a feeling of a shortage of air) during the breathing exercise, then it could be that the air hunger is too strong, and you need to adust your technique (you might also need to reduce the length of the breaths e.g. from 4/6 to 3/5 ). On the other hand, if you are over breathing during the breathing exercise, this could also be causing this, in which case you should breathe more gently. You might have to experiment a little to get this right.
Very calming video. Bells only or bell and voice either way - your voice is very soothing. I’m so grateful to you for sharing this wonderful breathing exercise ❤🙏
🥳BELLS-ONLY VERSION NOW AVAILABLE ON TH-cam:
th-cam.com/video/-G89S77iJm8/w-d-xo.html
🛎 Also available on Insight Timer (plus account needed):
insighttimer.com/neiltranter/guided-meditations/coherent-breathing-timer-bells-4-in-6-out
Yes please. A recording with just bells.
Thank you, @vanessa. I'll pin your comment, so others can vote on it.
@@thebuteykomethod merhaba bana yardımcı olabilir misiniz sık nefes alıyorum iç çekmeler hiperventilasyon sanırım Nasıl düzelebilirim?? Hangi nefes tekniği iyi gelir
@@sinem7698 In that case, begin with the many small breath holds: th-cam.com/video/ZZvgKzySOgU/w-d-xo.htmlsi=nSEHGWxt_rft4Z2F
@@thebuteykomethod teşekkür ederim
@@thebuteykomethod çok teşekkür ederim video şimdi izledim sakin nefes al burnunu sıkıştır 5 saniye tut daha sonra burnundan ver doğrumu ??
YES PLEASE LOVE MAKE ONE WITH JUST THE SOUNDS! Love!!!
Oh, thank you! It's moving up the priority list ❤️
This sensitive creation provided me with relief from a week of physical discomfort! Finding it at dawn today was like discovering an unexpected gift. Thank you so much, Neil. Your well-modulated and easy-to-listen-to voice was helpful as I have low vision. I bookmarked the video with my favorites and thank you for the gift. I will return to it often. All my best!
Wonderful! I'm so glad it could help @ChuckTerry-zj5ok. It's comments like yours that make this work feel so rewarding. Thank you so much!
Yes, PLEASE, PLEASE, PLEASE…… what a calming practice…… thank you so much!
You are so welcome! It's on my list 🙏🏻
I have recently begun brain reprocessing therapy for 10 years of chronic back pain. I think this exercise is a good complement to my therapy
@@carolBelmont-r7t what is brain reprocessing therapy?
Love a bell only video. Generous of you to offer. Your work wonderful!
My body completely relaxed and got really warm. It definitely calmed everything down. Thank you:)
Wonderful! Thank you so much for sharing your experience.
Loved this, would love a recording with just the bells,so relaxing
Thank you! It's nearly at the top of my list :)
Yes please to a video with just bells. Really really lovely, thank you.
Thank you for sharing these videos. I have ME/CFS/Long Covid and rheumatoid arthritis etc so quite often, I feel pain somewhere in my body. Currently I feel a cobsrant pain in my right hip so decided to try this breathing technique to see if it would help. Altjough there is some residual pain its nowhere as bad as it was. I'm so grateful for that as I can't always take strong pain medication so this will be my go to pain relief from now on ❤🙏
Yes, please! One with just bells.
Excellent vid.
Keep up the good work
Thanks, will do!
That was very calming and my neck pain, much less. Been using your recordings a lot for sleep and other things and they are fabulous. Thank you.
This really helps to calm my overactive nervous system! I've tried lots of breathing techniques over the years but this one has been the most effective for me. I'm so grateful to you for producing these videos. I do this one every morning and it has genuinely been life changing for me. I would highly recommend this for anyone with ME/long covid or indeed any chronic illness. A video with just the bells would also be very much appreciated 😊 thank you!
Hi Helen, thank you for sharing. I'm so glad that the videos are helping you so much 🙏🏻
A video with just bells would be great this is really helpful thank you
It's on the list!
Yes please for recording with just bells (gentle soft bells). Thank you
Great ! So glad to have found this channel. 😊
Very calming video. Bells only or bell and voice either way - your voice is very soothing. I’m so grateful to you for sharing this wonderful breathing exercise ❤🙏
Love the video. Please make a video with just the bell sounds. Thank you for your channel!
Thank you, I will!
That was brilliant. When will you be creating that video ?
Glad you enjoyed. Its on my list....
This is awesome. Very effective
Glad it was helpful!
Can you pls post a video with the bell sound alone. Thank you
Its here: th-cam.com/video/-G89S77iJm8/w-d-xo.html
I love the sound of your voice I don't mind if it's not with bells they are a distraction to me😮
Very helpful. Thank you👍
You are very welcome @carolanne4246 🙏🏻
Brilliant! ❤❤❤❤❤❤❤
🙏🏻
Very relaxing.
Glad you enjoyed it 🙏🏻
A very pleasant recording and with the bells 😊 also good instructions. I’d like to know: practising reduced volume breathing, is it best to do so for like the time in this video? Can I do it for longer period of time or is it best practised for like 10 mins - a pause (I don’t know how long) - and then 10 mins again? Thanks again 😊
Great question. When the focus is on reducing volume breathing, it depends a bit on the level of air hunger. Typically, it is done in rounds of 4-5 minutes, with 30-second breaks in between to stretch and relax. But if the air hunger is very light, then I practice up to 20 mins at a time.
Thank you so, so much, really helps.
Beautiful method, thank you. I did struggle with the amount of comments/instructions during the breath work as I like to go into deep meditation during breathwork and didn't think they were necessary after the initial explanation
Thank you @gabrielarybicka3138, and thank you for the feedback on the level of guidance too 🙏
Very nice to do this one pain or no pain
Oh lovely! Thank you very much 🙏
Thank you for this video! Do you think that if done repeatedly this exercise could help get rid of migraines for the long term? 🙏
Hi @verozak, I think it depends on the underlying cause for the migraines. If they are being caused by chronic stress, nervous system dysregulation or inflammation, then this breathing exercise (used regularly) can reduce all of these in the long term, so potentially you might see a reduction in symptoms over time.
Neil can you point out please the difference between exhale through nose vs mouth please! i am quite new to this exercise and i find it more easier to focus at the breathing if i am doing exhalation through the mouth. It might be because i have some kind of restrictive breathing due to spondyloarthritis. Thank you for everything, all the best!
Great question @valentinalbu6502. When we breathe out through using the mouth, it's much easier to over-breathe which can cause us too subtly hyperventilate, causing various longer term breathing and health issues. Also, when people breathe out through the mouth, they are also more likely to breathe in through the mouth, which bypasses the 30 functions of the nose. So the general advice is just to breathe through the nose 24/7 if you can. However, if you find that this is putting strain on the body, it might be worth finding a breathing coaching (such as myself) to support you on your journey.
thank you Neil @@thebuteykomethod
❤ recording with just bells please 🙏🏼🙏🏼🙏🏼
Thank you! It's on my list. And slowly moving up in priority as more people request it. Thank you!
Thank you for this and A recording without directions.
Yes please bell's only
so helpful It is ok to do several times a day??
Yes, absolutely! As long as your breathing is gentle, quiet and light. Ideally, finding that mild air hunger I mention towards the end of the video.
I love breathwork and do it every day, including buteyko, but it has never affected or reduced my pain in any way.
Sending hugs. Living with chronic pain is tough 🤗
Is it normal to have air hunger after the breathwork?
This is a really good question. Your breathing should feel lighter and easier after the breathing exercises. If you are experiencing strong air hunger (a feeling of a shortage of air) during the breathing exercise, then it could be that the air hunger is too strong, and you need to adust your technique (you might also need to reduce the length of the breaths e.g. from 4/6 to 3/5 ). On the other hand, if you are over breathing during the breathing exercise, this could also be causing this, in which case you should breathe more gently. You might have to experiment a little to get this right.
Does this help with inflammation
Yes, it releases acetylcholine, which blocks inflammatory cytokine proteins. Hope that helps 🙏
Thank you so much for your prompt reply
So, you have to do it for at least 10 min to be effective?
Hey @vioryny, If it is going to help with pain relief, you should start to feel the benefit within a few minutes.
omg. This helps.
Really glad it helped, thank you for your comment 🙏🏻
Breathing out through the nose or mouth?
In and out through the nose :)
@@thebuteykomethod Thank you for the quick response!
❤ bells only
Do you know if this exercise is safe and effective for hiatal hernia as well? Thank you, love your videos
🌟🙏🏼🌟
🙏🙏🙏
Bells please! 😊
Thank you 😄 It's moving up the priority list!
🤍🤍🤍
Thank you! 🤍This is so timely 🤍
You’re so welcome @kymbatism 😊
Very calming video. Bells only or bell and voice either way - your voice is very soothing. I’m so grateful to you for sharing this wonderful breathing exercise ❤🙏