How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter

Dr. Greg Potter is an expert in circadian rhythms and sleep -- his research at the University of Leeds focuses on sleep, circadian rhythms, nutrition, and metabolism, and has been published and featured in media outlets including TIME, BBC, Reuters, and the Washington Post. Dr. Potter discusses what circadian rhythms are and how they affect the body, what a zeitgeber is, how shift workers can manage light exposure to regulate circadian rhythms, how shift work can affect nutritional habits, and his top tips on how to exercise and sleep right working difficult schedules.
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